The Over 50 Health & Wellness Podcast

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Latest Episodes:

Life on the Edge with Rudd Crawford Apr 12, 2021

Show notes

My guest this week on the Over 50 Health & Wellness show is Rudd Crawford. Rudd is an eighty year old who eight years ago began bodybuilding. But that’s only a small part of what makes Rudd fascinating. Join us this week as Rudd talks about his life’s journey and how he has thrived living on the edges of mainstream society. Along the way we’ll hear exactly how Rudd has managed to build muscle and look – and feel – great at age eighty. Rudd epitomizes the idea of healthy aging and the “it’s never too late to start” mentality. You can connect with Rudd in the following ways:
Facebook - https://www.facebook.com/rudd.crawford
Email - ruddac@hotmail.com
Rudd mentioned the following resources in this episode:
Abbreviated Training Facebook Group - https://www.facebook.com/groups/501864470260846
Book - Being Mortal: Medicine and What Matters in the End - https://www.amazon.com/Being-Mortal-Medicine-What-Matters/dp/1250076226/
You can listen to the Over 50 Health & Wellness show wherever you download podcasts or on my website.

How ready is your body for the next 30 years?

Take the free, three-minute Fully Alive Quiz to discover how well your current habits support your strength, metabolism, energy and independence. Answer 20 quick questions across the four pillars of healthy aging—Nourish, Strength, Move and Recover—and receive your personalized result with clear next steps.

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Diet for Great Sex with Christine DeLozier Apr 06, 2021

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My guest today on the Over 50 Health & Wellness show is Christine DeLozier. Christine is an acupuncturist and herbalist who specializes in sexual health. She holds master's degrees in acupuncture, traditional Chinese medicine and counseling, and is a certified holistic nutrition counselor. She is the author of the book titled Diet for Great Sex: Food for Male and Female Sexual Health, which uses scientific evidence to uncover the best dietary habits for great sex merging modern science with traditional Chinese medicine. Join us this week as Christine discusses in detail what we should all be eating – and why – in order to optimize ourselves for great sex! You can connect with Christine on Instagram @dietforgreatsex.
Visit Christine’s website at www.dietforgreatsex.com.
You can buy Christine’s book Diet for Great Sex at Amazon or your favorite book seller.
Christine mentioned Host Defense during this episode. You can learn more at www.hostdefense.com.
Download this episode wherever you get podcasts, or listen on website.

How ready is your body for the next 30 years?

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Silver is the New Strong with Teresa Burkett Apr 01, 2021

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My guest this week on the Over 50 Health & Wellness podcast is Teresa Burkett. Teresa is a 61 year old grandmother who is passionate about setting healthy goals and then working hard to achieve them. Join us this week as Teresa tells us how it is that at age 61 she is stronger than she's ever been (and I suspect the best is yet to come!). Teresa is a pullup machine, and in this interview she shares tons of tips for getting your first - or your 25th - strict pullup. You can follow Teresa on Instagram @homebodytrainer.

How ready is your body for the next 30 years?

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Falling In Love With the Process with Melissa Neill Mar 24, 2021

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My guest this week on the Over 50 Health & Wellness podcast is Melissa Neill. Melissa is a 53 year old who started her fitness transformation journey when she was 49. Today Melissa is a bodybuilding bikini competitor and has dedicated herself to helping women over 40 reach their body goals and maintain a healthy lifestyle. Join us this week as Melissa shares her own transformation story, and describes how you too can be in the best shape of your life in your fifties and beyond.
You can connect with Melissa in the following ways:
YouTube - https://www.youtube.com/c/MelissaNeill/featured
Instagram - @msmelissaneill
Facebook - @msmelissaneill
Website - https://melissaneill.com
Melissa mentioned the book Atomic Habits by James Clear during the show.
Download this episode wherever you get podcasts or listen on my website.

How ready is your body for the next 30 years?

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Swimming in Miracles with Dean Hall Mar 10, 2021

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My guest this week on the Over 50 Health & Wellness podcast is Dean Hall. Dean is a licensed marriage and family therapist, success coach, author, motivational speaker, and expert in the exciting new field of Neuroacoustics. He is also a two-time cancer survivor and record-setting swimmer having become the first person in history to swim the entire length of the Willamette River in Oregon and the River Shannon in Ireland. Join us this week as we follow Dean's journey to rock bottom, and the miracles he experienced on his way to becoming the man he is today. You can connect with Dean in the following ways:
Website - www.swimminginmiracles.com
Instagram - @swimminginmiracles
www.facebook.com/Swimming-In-Miracles-264554240389114
Download the Over 50 Health & Wellness show wherever you get podcasts or listen on my website.

How ready is your body for the next 30 years?

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Ageless Health with Bobbi Parker-Hall Mar 07, 2021

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My guest this week on the Over 50 Health & Wellness show is Bobbi Parker-Hall. Bobbi is a 62 year old fitness coach who is passionate about helping women age stronger. Bobbi includes elements of mind, body and spirit to help women stay strong and active as they age. She is a published fitness model, speaker, and creator of Modern Bodies, an online workout program for women over 40. In this episode we hear Bobbi’s thoughts on exercise and nutrition, and how to live our healthiest lives as we age. You can connect with Bobbi in the following ways:
Instagram - @modernbodyfitness
Facebook - @bobbiparkerhall
Website - www.bobbiparker-hall.com
Listen wherever you get podcasts or on my website at www-silver-edge.com.

How ready is your body for the next 30 years?

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Journey From Heartbreak to Joy with Debbie Waines Feb 19, 2021

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My guest this week on the Over 50 Health & Wellness podcast is Debbie Waines. Debbie is a 52 year old mother, grandmother, successful business woman, and a widow. Debbie knows a thing or two about grief about what it's like to lose loved ones. She also knows a thing or two about healing sorrow's wounds. She has dedicated her life to bringing joy and healing through her coaching services. Join us this week as Debbie shares her incredible journey from heartbreak to joy and gratitude, as well as the importance of exercise and nutrition to make us healthy and resilient as we age. You can connect with Debbie in the following ways:
Website – www.debbiewainescoaching.com
Instagram - @cololifecoachdeb
Download the Over 50 Health & Wellness show wherever you get podcasts or listen on my website at www.silver-edge.com.

How ready is your body for the next 30 years?

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Get On Your Bike and Ride with Sylvie D'Aoust Feb 15, 2021

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My guest this week on the Over 50 Health & Wellness podcast is Sylvie D’Aoust. Sylvie is a 50 year old lifelong fitness enthusiast and coach with a passion for cycling. Join us this week as Sylvie discusses her troubled youth and how she found solace and sanctuary in high school sports, and how that early love of physical activity carried her from bodybuilding competitions to competitive cycling. Sylvie shares her fitness journey and her thoughts on staying in peak condition as we age!

You can connect with Sylvie in the following ways:
YouTube - @SylvieDAoustWorkoutsCyclingCoaching
Facebook - @Daousttrainingsystems
Instagram - @sylviedaoust_cyclist
TickTock – @sylviedaoust_cyclist
Website – www.sylviedaoust.ca
Podcast – Secrets from the Saddle
Cycling Club – www.cyclefitchicks.ca

Download the Over 50 Health & Wellness show wherever you get podcasts or listen on my website at www.silver-edge.com.

How ready is your body for the next 30 years?

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

If I Can You Can Too with Trei Massie Feb 09, 2021

Show notes

Text us a comment or question!

My guest this week on the Over 50 Health & Wellness podcast is Trei Massie. Trie is a 62 year old who 5 years ago underwent an amazing weight loss transformation – he went from 350 lbs to completing an Olympic distance triathlon (and even winning his age division). Trei is the founder of If I Can You Can Too, a business designed to create a positive space aimed at self-improvement - especially as it pertains to successful long-term weight management. Join us this week as Trei shares his amazing transformation journey and tells us how he attained (and maintains) a healthy weight and how that has profoundly changed his life. You can connect with Trei in the following ways:
website - www.IFICANUCAN2.com
Instagram - @chesapeaketrei
Trei mentions the following in this episode:
Coach - @aaron_nimmo
Videographer - @raul_r_leal
Organic Meal Delivery - @trifecta
Labrada Nutrition - @leanbodynation
Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.

How ready is your body for the next 30 years?

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Weightlifting with Olympian Michael Cohen Jan 29, 2021

Show notes

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In this week's episode of the Over 50 Health & Wellness podcast we talk with Michael Cohen. Michael is a 63 year old former weight lifting Olympian and two time Olympic head coach. We’ll hear how Michael became an Olympian in 1980, and how he went on to become the head coach for the 2000 and 2004 Olympics. Along the way Michael shares his wisdom on working with elite athletes, as well as introducing older adults and even special populations to weight lifting. And of course we’ll hear Michael’s take on how old is too old for Olympic weight lifting. You can connect with Michael in the following ways:
Instagram - @cohen_weightlifting
Facebook - @cohenweightlifting
Website - www.cohenweightlifting.com
Download the Over 50 Health & Wellness show wherever you get podcasts or listen on my site.

How ready is your body for the next 30 years?

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

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