The Over 50 Health & Wellness Podcast

Latest Episodes:

Coach's Corner - How to Age Like a Sexy Beast Jul 21, 2023

Show notes

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Here’s what we’re covering in today’s mepisode.

The Ultimate Guide of Aging Like a Sexy Beast: Embrace Your Age, Discover Your Strength, Unleash Your Inner Sexy Beast!

Hello, sexy beasts in the making! Welcome to a new era of aging, where every new wrinkle is a badge of wisdom, every grey hair a streak of distinction, and every year a
celebration of your audacious spirit. It's time to smash age-old stereotypes
and celebrate the most amazing version of you—healthy, strong, and downright
sexy!

Whether you'realready strutting your stuff in your golden years or just starting to see the first silver linings, this guide is your ticket to a healthier, stronger,
sexier you. Forget about "growing old gracefully." We're here to help
you age like a SEXY BEAST!

From secrets of strength training, the power of sleep, and the magic of nutrition, to mastering stress, detoxifying your environment, and unleashing the mindset of a true sexy beast, we've got you covered.

We're redefining what it means to age, and we invite you to join the revolution. Step into your power, embrace your prime, and let's ROAR together!

Get your copy of “The Ultimate Guide to Aging Like a Sexy Beast” today:

https://silveredge.ac-page.com/sexy-beast-guide

Social Media Shout Out

Fitness – @strongmariastrong

Personal – @thefloatingspaceman

Maria Blacutt podcast episode - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000485106185

Book Your Free Metabolic Assessment Here

https://silveredge.ac-page.com/metabolic-assessment

Want more over 50 health & wellness goodness? Join our free private Facebook group:

https://www.facebook.com/groups/silveredgefitness

How ready is your body for the next 30 years?

Take the free, three-minute Fully Alive Quiz to discover how well your current habits support your strength, metabolism, energy and independence. Answer 20 quick questions across the four pillars of healthy aging—Nourish, Strength, Move and Recover—and receive your personalized result with clear next steps.

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Overcoming Generational Trauma for Optimal Health and Wellness with Judy Wilkins-Smith Jul 19, 2023

Show notes

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We are all born to be remarkable. And yet every one of us is shaped by patterns handed down by our ancestors—invisible multi-generational patterns of decisions, thoughts, feelings, actions, inactions, reactions, and choices that limit our responses to events and influence every decision of our lives, unconsciously running the show.

Today we’re going to challenge the idea that we are helpless victims based on our histories, and learn ways to be pattern-breakers, to make new choices and rewire our brains, allowing us to transform and rise up, and to step into the very best version of ourselves.

My guest today is Judy Wilkins-Smith. Judy is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance.

She is the author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns.

Join us in this riveting conversation as we unearth the complex layers of generational trauma and understand how decoding our Emotional DNA can help us live a healthier, more fulfilling life.

Remember, the
past need not dictate your future. Be the cycle breaker. Embrace your journey
to wellness today.

You can learn more and connect with Judy in the following ways:

Website - https://judywilkins-smith.com

Instagram - @judywilkinssmith

Facebook - @judywilkinssmith

LinkedIn - @judywilkinssmith

YouTube - https://www.youtube.com/channel/UC2deofVCmw7Fxdq866SpJbQ

Book – Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns - https://www.amazon.com/Decoding-Your-Emotional-Blueprint-Multigenerational/dp/1683648889/

Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Join our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

How ready is your body for the next 30 years?

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Coach's Corner - Is HIIT Style Training Appropriate for People Over 50? Jul 14, 2023

Show notes

Text us a comment or question!

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about an amazing fat loss win that one of clients has had over the last 6 months, and then I want to talk a bit about whether HIIT – high intensity interval training – is an appropriate form of exercise for those of us over 50.

Book Your Free Metabolic Assessment Here

https://silveredge.ac-page.com/metabolic-assessment

Want more over 50 health & wellness goodness? Join our free private Facebook group:

https://www.facebook.com/groups/silveredgefitness

How ready is your body for the next 30 years?

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

The Importance of Strength Training for Healthy Aging with Chris Wilson Jul 12, 2023

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Today we’re going to hear from a fitness expert who’s been in fantastic shape his entire life, and he’s going to share his thoughts on getting – and staying – in the best shape we possibly can – no matter our age - in order to lead a rich, healthy, vital life.

My guest today is Chris Wilson Chris is a lifelong fitness and health advocate. With nearly 25 years of experience in the fitness industry, Chris has worked alongside and learned from leaders in the industry such as Charles Poliquin, Ben Prentiss, 3-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, BIG Aaron Reed and his lifelong friend and Owner of Critical Bench, Mike Westerdal. Chris oversees the Strong By Design Podcast Show as well as the Critical Bench YouTube channels with over 1 Million subscribers and over 4,000 videos.

Join us today as Chris shares the importance of building and maintaining strength for healthy aging.

You can connect with Chris and Critical Bench in the following ways:

https://www.criticalbench.com

http://www.youtube.com/criticalbench

http://www.facebook.com/criticalbench

http://www.instagram.com/thecriticalbench

http://www.strongbydesignpodcast.com

https://www.youtube.com/@CriticalBenchCompound

https://twitter.com/criticalbench

Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Join our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

How ready is your body for the next 30 years?

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

How to Reverse Diet for Long Term Weight Loss Jul 07, 2023

Show notes

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Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about Rebel Wilson’s spectacular weight loss journey since it’s been in the news lately, and then I talk about how – and why – to reverse diet for long term healthy weight maintenance.

Social Media Shout Out

Fitness – Diana Rogers –@sustainabledish

Personal – @brobeingbasic

Book Your Free Metabolic Assessment Here

https://silveredge.ac-page.com/metabolic-assessment

Want more over 50 health & wellness goodness? Join our free private Facebook group:

https://www.facebook.com/groups/silveredgefitness

How ready is your body for the next 30 years?

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Probiotics and Healthy Aging with Natasha Trenev Jul 05, 2023

Show notes

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Today we're diving deep into the fascinating world of probiotics and the vital role they play in our overall health and healthy aging.

The term
'probiotics' might make you think of yogurt commercials, or maybe even those
fancy refrigerated supplements at the health food store. But did you know that
the history of probiotics in the United States goes way back before they became
mainstream? Today, we're going to explore that history, along with the
incredible science of how these friendly bacteria work in harmony with our
bodies.

We'll also delve into the amazing world of the gut microbiome – that's the diverse community of trillions of microorganisms living in our digestive tract. It's an ecosystem that's so complex, and so crucial, that some scientists call it a 'second brain'. We'll learn how it influences not just our digestion, but our immune system, our mood, , our skin health, and yes, even our aging process.

So whether
you're a long-time probiotics enthusiast, or you're just curious about why health
gurus keep recommending yogurt, this episode is packed with information that you
won't want to miss.

My guest today is Natasha Trenev. Natasha is known as The Mother of Probiotics and – as you’ll soon hear, she has significantly contributed to the evolution of the probiotic industry as we know it today. Natasha is the founder and President of Natren, which is her probiotic and supplement company, and today she shares her lifetime of experience in researching probiotics and their impact on gut health.

You can connect with Natasha in the following ways:

Website - https://www.natren.com

Facebook - https://www.facebook.com/NatrenProbiotics

YouTube - https://www.youtube.com/@natrenprobiotics8877/videos

LinkedIn - https://www.linkedin.com/in/natasha-trenev-73118919/

Phone number – 866-4-NATREN

Instagram – @natashatrenev

Instagram - @natrenprobiotic

Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Join our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

How ready is your body for the next 30 years?

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Coach's Corner - How to Lose Weight Without Dieting Jun 30, 2023

Show notes

Text us a comment or question!

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about your body mass index – or BMI – and the history of how the medical community adopted this tool to measure healthy body composition. Then I spend a few minutes giving you my tops weight loss tips that have nothing to do with dieting.

Social Media Shout Out

Fitness – Teresa Burkett – @homebodytrainer

Personal – Dr. Gray Fang - @drgrayfang

Teresa Burkett Podcast Episode

https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000515352377

Book Your Free Metabolic Assessment Here

https://silveredge.ac-page.com/metabolic-assessment

Want more over 50 health & wellness goodness? Join our free private Facebook group:

https://www.facebook.com/groups/silveredgefitness

How ready is your body for the next 30 years?

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Reclaim Your True Self with Dr. Fred Moss Jun 28, 2023

Show notes

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We live in tumultuous times, and we all face so much fear, anxiety, and uncertainty. How do we become – and remain – healthy balanced people when we live in such a chaotic, unhealthy, and unbalanced world?

Join us today as my guest describes the number one threat to humanity – and exactly what you and I can do to combat that threat. This was a thought-provoking episode that you don’t want to miss. So buckle up, you’re gonna learn what you need to do to save the human race from disaster.

My guest today is Dr. Fred Moss. Dr. Moss is a renowned mental health advocate, keynote speaker, and psychiatrist with a passion for helping people find their authentic selves. As the founder of the Welcome to Humanity movement and True Voice Mastermind, Dr. Fred's work is centered on the power of communication to heal and connect people. With over 40 years in mental health, he is on a mission to empower us by un-diagnosing, un-medicating, and un-doctornating our lives, enabling us to reclaim our true selves.

You can connect with Dr. Moss in the following ways:

Website - https://drfred360.com

Instagram - @drfredmoss

Facebook - @drfredmoss

Twitter - @drfredmoss

LinkedIn - @drfredmoss

YouTube - https://www.youtube.com/@drfredmoss

Podcast – Welcome to Humanity - https://welcometohumanity.net/healthy-healer-podcast

Podcast – The Healthy Healer - https://welcometohumanity.net/healthy-healer-podcast

Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Join our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

How ready is your body for the next 30 years?

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Coach's Corner - Master Your Mind to Master Your Body Jun 23, 2023

Show notes

Text us a comment or question!

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about the psychology of why we want body composition change, and the role of the nutrition and fitness industry in taking advantage of our desires.

Social Media Shout Out

Fitness – Max Lugavere Instagram @maxlugavere

Personal – Gym Fail Nation – Instagram @gymfailnation

Nina Manolson Podcast Episode

https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000577211290

Book Your Free Metabolic Assessment Here

https://silveredge.ac-page.com/metabolic-assessment

Want more over 50 health & wellness goodness? Join our free private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Examining Toxic Diet Culture with Katie Bramlett Jun 21, 2023

Show notes

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If you’re listening to this, chances are you are interested in changing your body. Perhaps you want to shed a few pounds. Maybe you want to tone up or build some muscle. Or maybe you’re a caretaker for an elderly parent and you don’t want that to be your future. Maybe you found your way here because you’re frustrated with constantly dieting but not getting the results you want.

But you’re most likely here because you’re interested in change – in improving your body composition or your health – or better yet both.

Today’s episode is going to be bit different from my usual message. Today we’re going to dive into the realm of toxic diet culture which questions why you feel the need to change your body, and challenges the notion that you should feel obligated to work towards a lean, strong, healthy body.

This was a fantastic conversation that challenged some of my deeply held beliefs and assumptions. So if you’re someone who struggles with body insecurities and body image issues, stick around, this is a conversation you don’t want to miss!

My guest today is Kati Bramlett. Katie is the co-founder of WeShape, a company that challenges toxic diet culture and helps people feel better in their bodies as opposed to feel the need to change their bodies.

Join us today as we discuss today’s toxic diet culture and how we can make peace with our bodies and overcome obstacles related to poor body image.

You can connect with Katie here:

Website - https://www.weshape.com

Instagram - @weshape.wellness

Facebook - @WeShape

TokTok - @WeShape

YouTube - https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA

Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Join our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

How ready is your body for the next 30 years?