The Over 50 Health & Wellness Podcast

Latest Episodes:

From Beast Mode to Best Mode: How to Create a Life You Love with Karen Salmansohn Jul 02, 2025

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Are you living life… or just near life? In this fun and thought-provoking episode, I’m joined by best-selling author and behavioral change expert Karen Salmansohn to explore what it really means to create a life you love.

Karen introduces the powerful concept of moving from beast mode - where you’re hustling, grinding, and stuck on autopilot - to best mode - where you’re fully present, purpose-driven, and aligned with your deepest values.

We talk about:

Why so many of us are living on autopilot (and how to snap out of it)
The surprising power of death awareness to supercharge your joy
How to build your to-die list (not just a to-do list)
The seven core values that lead to a life with fewer regrets
Why identity shapes our habits - and how to create identity-based change
Why writing your own eulogy might be the mindset hack you didn’t know you needed

Karen’s blend of psychology, humor, and practical tools will help you wake up, get clear on what really matters, and start showing up as the best version of yourself - today.

If you’re ready to ditch beast mode and build a life you truly love, this episode is for you.

🔗 Connect with Karen Salmansohn:

Website: https://notsalmon.com
Book: Your To-Die-For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out https://yourtodieforlife.com
Instagram: https://www.instagram.com/notsalmon
YouTube: https://www.youtube.com/user/NotsalmonTV
Facebook: https://www.facebook.com/Notsalmon/

🙌 Ready to Build a Life You Love?

If you’re over 50 and ready to lose weight, build muscle, and step into your strongest, most vital self - the time to start is NOW. Book a 30-minute call to get unstuck now!

https://go.silveredgefitness.com/schedule/coaching-inquiry

If this episode inspired you, please share it with a friend, leave a review, and don’t forget to subscribe so you never miss an episode!

How ready is your body for the next 30 years?

Take the free, three-minute Fully Alive Quiz to discover how well your current habits support your strength, metabolism, energy and independence. Answer 20 quick questions across the four pillars of healthy aging—Nourish, Strength, Move and Recover—and receive your personalized result with clear next steps.

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Should You Go Carnivore? What You Need to Know Before You Try It Jun 30, 2025

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Is the carnivore diet just another passing fad, or is it a legitimate path to better health? In today’s Monday Mile episode, Coach Kevin and Coach Russell break down the meat-only diet that's been trending on social media lately.

We’re cutting through the hype to explore what the carnivore diet is, why it’s so popular, who it might actually benefit, and why you should think twice before jumping in headfirst.

We’ll talk about:

What the carnivore diet really is (hint: it’s more than just bacon)
Why it's so appealing
The real downsides no one’s talking about
Who might actually benefit from trying it
How to use carnivore as a powerful elimination tool to uncover hidden food sensitivities
Whether you could (or should) go all-in on meat for 30 days

If you’ve ever been curious about the carnivore diet, this episode will give you the practical, no-nonsense answers you’ve been looking for. Plus, Kevin and Russell are seriously considering taking on a 30-day carnivore challenge - will they actually do it? Tune in to find out!

👉 Join the Conversation: Got thoughts or personal experience with carnivore? Head over to our free Facebook group, The Over 50 Lean Body Blueprint and share your take!

https://www.facebook.com/groups/silveredgefitness

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call Jun 25, 2025

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Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life?

In this episode, I’m joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it really takes to feel strong, vibrant, and fulfilled in midlife and beyond.

Erin shares powerful insights from her new book, Wellness Reimagined, and makes the case that lasting health doesn’t come from restriction or perfection - it comes from living in alignment with your personal values.

We explore:

Why most diets fail (and what to do instead)
How to uncover your core values and use them to fuel better health
The myth of work-life balance - and what to aim for instead
Simple ways to create boundaries, practice self-care, and build routines that actually stick Why sleep, stress, and mindset matter just as much as food and fitness
What it really means to “ditch the diet” and thrive in your second act

Whether you’re burned out on one-size-fits-all programs or just want a more joyful, holistic path to better health, this episode is your permission slip to stop hustling for results and start living in alignment.

Mentioned in This Episode:

Erin’s book: Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony - https://www.amazon.com/Wellness-Reimagined-Holistic-Approach-Happiness/dp/1637634188/

Erin’s website: https://www.erincliffordwellness.com

Follow Erin on Instagram: https://www.instagram.com/erinwellness/

Follow Erin on Facebook: https://www.facebook.com/erincliffordwellness/

Follow Erin on YouTube: https://www.youtube.com/@erincliffordwellness

Connect with The Silver Edge:

Metabolism in a rut? Difficulty losing weight sustainably? Book a 30-minute call to get unstuck now!

https://go.silveredgefitness.com/schedule/coaching-inquiry

If this episode inspired you, please share it with a friend, leave a review, and don’t forget to subscribe so you never miss an episode!

How ready is your body for the next 30 years?

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Meal Prep Hacks for People Who Hate Meal Prep Jun 23, 2025

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If the thought of meal prep makes you want to run for the drive-thru, this episode is for you.

In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use - no weighing chicken to the gram or spending your Sunday buried in Tupperware.

Whether you’re a busy professional, not a fan of cooking, or just plain tired of overcomplicating healthy eating, you’ll walk away from this episode with practical, time-saving strategies to make sure you’ve always got healthy, high-protein meals ready to go.

No fluff. No fancy recipes. Just easy wins to help you fuel your fat loss, build muscle, and show up strong in the second half of life.

What You’ll Learn:

The “protein-first” method that simplifies everything
Russell’s go-to chicken thigh hack (the boys love it!)
Kevin’s one-pot ‘gruel’ recipe that fuels the week
The secret to meal prep when you’re short on time and motivation
Why overthinking your food is killing your results - and how to fix it

Links & Resources:

👉 Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness

👉 Learn more about personalized coaching: https://silveredgefitness.com/coaching/

Monday Mile Reminder:

These episodes are short, actionable, and perfect for your Monday walk. Lace up, press play, and let’s kickstart your week with momentum!

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis Jun 18, 2025

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Bloating. Fatigue. Brain fog. Crankiness.

Most of us chalk it up to "getting older"... but what if the real issue is your gut?

In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudisto uncover the surprising root causes of digestive drama - and what you can do to fix it.

Atavia shares her personal journey from rock-bottom health and debilitating IBS to becoming a leader in holistic gut healing. You’ll learn why your digestion might be wrecking your energy, mood, metabolism, and even your weight loss efforts - and why the fix might be simpler (and more unexpected) than you think.

Whether you're dealing with IBS, food sensitivities, or just feel "off," this episode delivers practical, science-backed strategies to help you finally feel like yourself again.

What You’ll Learn:

What IBS really is—and why doctors often get it wrong

The four most overlooked root causes of gut dysfunction

Why stress and your nervous system might be sabotaging your digestion

How your vagus nerve affects your gut (and your mood)

The truth about fermented foods, probiotics, and food sensitivity tests

Why healing your gut is key to sustainable weight loss and vitality after 50

Resources & Links:

Connect with Atavia on Instagram: @ataviaminoudis

Listen to Atavia’s podcast Gut Reactions

Take Atavia’s IBS quiz: https://atavianutrition.com/take-the-ibs-quiz-2/

Learn more about working with Atavia: https://atavianutrition.com

Download our FREE Mojo Magic Guide – your ultimate motivation boost over 50: https://silveredge.ac-page.com/mojo-magic-guide

About the Host:

Kevin English is a healthy aging expert, certified nutrition coach, and founder of The Silver Edge. Through his 1:1 coaching and The Over 50 Health & Wellness Show, Kevin helps men and women over 50 build lean, strong, capable bodies so they can live with confidence, vitality, and purpose in the second half of life.

How ready is your body for the next 30 years?

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Stop Starving Yourself: This One Nutrient Holds the Key to Fat Loss Jun 16, 2025

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Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed episode could change the game for you.

Learn why this one nutrient holds the key to fat loss, muscle preservation, and long-term satiety - and why most people (yes, even the ones who think they eat plenty) are drastically under-consuming it.

What You’ll Learn:

Why protein is the most satiating macronutrient - and how it helps you naturally eat less
The #1 reason people over 50 can’t sustain fat loss (hint: it’s not your age!)
The simple protein formula: how much you should eat daily (and how to hit it)
The truth about protein powders and bars - and why most bars are just candy in disguise
The best protein supplements for over-50s (including a surprising pick that actually tastes amazing)

Resources Mentioned:

Legion Whey Protein: https://www.legionathletics.com

Use Coupon Code SILVEREDGE to save 20% off your first order (or double loyalty point on future orders)

Paleo Valley Bone Broth Protein: https://paleovalley.com

Organifi Plant-Based Protein: https://www.organifishop.com

Want More Support?

Grab your free guide: The Over 50 Mojo Magic Motivation Guide

https://silveredge.ac-page.com/mojo-magic-guide

🎧 Lace up, press play, and power through your Monday Mile with us - this 15-minute walk could completely change the way you think about nutrition and fat loss after 50.

👉 Enjoyed the episode? Leave a review, share it with a friend, and let’s help more men and women over 50 take control of their health and vitality!

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

The Anti-Aging Plan Your Doctor Isn’t Talking About with Jody Teiche Jun 11, 2025

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What if getting older didn’t have to mean slowing down, falling apart, or fading out?

In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopath, and energy medicine practitioner who’s living proof that vibrant aging isn’t just possible - it’s inevitable when you work with your body, not against it.

Jody shares her personal journey from high-powered, burned-out publicist to radiant wellness expert. Now 70, she’s stronger, healthier, and more energized than ever - and she’s here to spill the secrets.

You’ll discover:

Why your gut microbiome might be the ultimate anti-aging hack
What homeopathy and energy medicine really are (and why they’re not as woo-woo as you think)
How your thoughts literally rewire your biology
Simple daily practices to reprogram your brain, reduce inflammation, and reclaim vitality
Jody’s Think and Grow Young Method for reversing aging from the inside out

If you’re over 50 and tired of feeling like your best years are behind you… this episode will light a fire under your second act.

👤 Connect with Jody Teiche:

Website: https://teichewellness.com
Book: Think and Grow Young: https://www.amazon.com/THINK-GROW-YOUNG-Life-Changing-Vibrantly/dp/B0F6TZBZHY/
Instagram: @jodylteiche
YouTube: https://www.youtube.com/@JodyLTeiche
Facebook: https://www.facebook.com/JodyLTeiche

💰 FREE Resources from Jody:

My Manifesto: 10 Principles to Look and Feel 10 Years Younger
THINK AND GROW YOUNG Circle of Life Roadmap to Radiance

https://api.leadconnectorhq.com/widget/form/Vlylp4yxBoVuAk2fC5Tu

🔥 Ready to age in reverse?

Listen now and discover the real anti-aging plan your doctor isn’t talking about.

How ready is your body for the next 30 years?

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

The 2 Moves That Could Save Your Back (and Your Life) Jun 09, 2025

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Monday Mile Edition | The Over 50 Health & Wellness Show

Think you’re too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and often feared) movements in the gym: the squat and the deadlift.

These aren’t just “gym bro” exercises - they’re essential life skills that help you stay strong, mobile, and pain-free well into your 50s, 60s, and beyond. Whether you're lifting grandkids, hauling groceries, or just getting up from the couch - guess what? You're squatting and deadlifting already.

Tune in to learn:

✅ Why avoiding these moves could actually make your back pain worse

✅ How to safely work up to squats and deadlifts even if you’re a total beginner

✅ Smart progressions that work with your body, not against it

✅ The #1 mistake people over 50 make with these lifts (and how to avoid it)

✅ Why “weak things break” - and how to make sure you don’t

This is your no-BS guide to two foundational movements that could quite literally save your back... and your life.

🔗 Mentioned in this episode:

📘 Starting Strength by Mark Rippetoe:

https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/

💪 Ready to reclaim your strength, confidence, and vitality? Don’t miss this one.

🎧 Hit play, lace up those sneakers, and let’s get stronger - one Monday mile at a time!

💬 Enjoyed this episode?
Please share it with a friend who’s walking their own path to better health.
And don’t miss our full-length episode this Wednesday!

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Joint Pain Isn’t Inevitable - Here’s What to Do Instead with Jeff Bailey Jun 04, 2025

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If you think joint pain is just part of getting older… think again.

In this episode, I sit down with Jeff Bailey - founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind - to talk about a radically different approach to joint health, healing, and pain relief after 50.

After a devastating ski accident at 50 left Jeff with a wrecked hip and grim medical predictions, Jeff turned his pain into purpose by developing a practice that helps restore mobility and joint function - without surgery, without extreme stretching, and without feeling like a pretzel in spandex.

We cover everything from why stretching isn’t the answer, to how compression actually heals your joints, to what you should be doing right now to bulletproof your hips, shoulders, knees, and spine for the long haul.

Whether you’re dealing with joint pain, facing a possible replacement, or just want to stay strong, mobile, and independent for decades to come - this one’s for you.

🔥 What You’ll Learn:

· Why joint degeneration isn’t just a normal part of aging

· The surprising reason stretching may be doing more harm than good

· How pressure (not pain) promotes joint healing

· What makes Avita Yoga radically different from traditional yoga

· The ONE skill you need to practice to regain lost mobility

· How to tell the difference between healing sensation and harmful pain

· Practical tips for joint prehab, rehab, and long-term mobility

👤 About Jeff Bailey:

Jeff Bailey has been teaching yoga since 1985 and is the founder of Avita Yoga, a healing-centered practice designed specifically to restore joint health and longevity. After suffering a major hip injury at age 50, Jeff reimagined the role of yoga in healing the body - and has since taught over 13,000 classes and workshops. His upcoming book, Mobility for Life, releases August 5, 2025.

👉 Learn more about Jeff and get his free bonuses at:

https://avitayogaonline.com/mobility-for-life-book/

📘 Preorder Jeff’s New Book: Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind

Preorder before August 5, 2025, and get FREE bonuses including:

* A 75-minute healing joint mobility class

* An interview on joint constitutions

* Access to the Avita Yoga online community

➡️ https://avitayogaonline.com/mobility-for-life-book/

📲 Resources & Links:

Learn more about Avita Yoga:

https://avitayogaonline.com

YouTube Channel: https://www.youtube.com/user/yogaloftboulder

Instagram: @avita_yoga_online

Facebook: @avitayogaonline

📣 Loved This Episode?

Please rate and review the show on Apple Podcasts or your favorite app - it helps more men and women over 50 discover the tools they need to thrive in the second half of life!

How ready is your body for the next 30 years?

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

The Fiber Fix: Why Your Gut (and Waistline) Will Thank You Jun 02, 2025

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🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About)

Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease - all with one simple tweak?

In this bite-sized Monday Mile episode, Coach Kevin and Coach Jess break down fiber - what it is, why it matters, and how to actually get enough (without choking down cardboard protein bars or slamming Metamucil all day)!

You’ll discover:

✅ What fiber really is (and why it’s not just for old folks with digestive issues)

✅ How it supports weight loss, better blood sugar, heart health, and cancer prevention

✅ Why your “high-fiber” snack might be making you bloated and miserable

✅ The truth about “net carbs” and fiber math tricks

✅ Real-world food examples (including what Coach Jess eats in a day to hit 30g+)

✅ Easy fiber-boosting hacks to help you feel full, stay regular, and slim down

If you’re over 50 and serious about reclaiming your vitality, this episode is your invitation to finally make fiber your friend.

💥 Call to Action:

Track your fiber intake for 7 days - aim for 25g/day (women) or 30g/day (men) - and see how you feel. We promise - your gut (and your waistline) will thank you!

👉 Enjoy this walk-and-learn episode? Be sure to subscribe and share it with a friend who could use a fiber fix too!

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

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