The Other 3 Years | The Olympian Journey Podcast

After the Games, Kristi's Wrap Up | Episode 69 Aug 16, 2024

In this raw and vulnerable episode, Kristi checks in with us now that the Olympic Games have concluded. She reflects on her own performance and how she is processing a disappointing outcome. She also shows her resilience - although she may not know what the future holds, she doesn’t stay knocked down for long. In her final episode, she signs off with hope.

Don’t miss this inspiring and heartfelt episode.

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Taking Big Swings, with Rudy Winkler | Episode 68 Aug 02, 2024

While Kristi’s away at the Olympics, we kick off this episode with a conversation between producer Christine O’Donnell and world rowing commentator Colleen Saville about Kristi’s races in Paris.

Then we dive into her interview with Rudy Winkler, American track and field athlete who competes in the hammer throw and weight throw. Rudy is the current American Record Holder in the hammer toss with a distance of 82.71m. He has finished in the top 8 at his last 4 World Championship and Olympic finals, and is a 3x Olympian who is on Team USA in Paris with Kristi right now.

Rudy shares with Kristi how this niche sport was perfect for a self-described “big kid,” what makes this sport a 98% mental game, and how avoiding superstition and embracing anxiety has helped him achieve his goals. Plus, Rudy gives us a hint of how you can tell if he’s happy with his throw or not. They also speak candidly on their complicating feelings about dedicating so much of their lives to sport, and how they find balance (or not) with other priorities.

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Let the Games Begin! Kristi’s Pre-Olympics Q&A | Episode 67 Jul 26, 2024

It’s go time! Kristi answers some of our burning pre-Olympics questions as she heads to Paris for the Summer 2024 Games where she is competing in the women’s double sculls.

Some questions get deep (has being on Team USA made her more of a patriot?), some…not so much (is she going to try a chocolate chip cookie croissant?). She tells about how visualization and meditation help her get ready for her races, would she do it all over again if she knew what she knows now, and the most important question: has she gotten any sweet swag yet?

Follow Kristi and Team USA Rowing in Paris:

Links for Schedules and News:

USRowing.org | @USRowing

WorldRowing.com | @WorldRowingOfficial

Row2K | @Row2K

Watch and Stream the Games

On NBC

On Peacock

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Connection is Magic, with Ally Hammel | Episode 66 Jul 19, 2024

In our last episode before the Olympics begin, Kristi talks to Team USA Field Hockey player Ally Hammel. Ally tells us about the fascinating ways field hockey is always evolving, the differences and similarities between its sister sport on the ice, and how it transforms from high school to collegiate and international levels. Having competed everywhere from India to Chile, Ally shares what it sounds like in a stadium when you’re playing a team in their home country.

We also hear how her team’s culture of balance and joy has created space for success, the importance of having a plan, and why she tries to learn something new every day - on and off the pitch.

Plus: Kristi’s counting down to Paris with gelato and trivia in Italy.

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No More Silver Medals, with Ben Weatherwax & Michael Fairley | Episode 65 Jul 12, 2024

This week Kristi chats with two of her old friends, Ben Weatherwax and Michael Fairley, lightweight Harvard Rowing and Saratoga alumni who just won their race at IRAs.

The guys take us back to the beginning of their rowing careers (in fourth grade!) to high school rowing (including winning Nationals) and through their unconventional roads to Harvard.

We hear about how they helped turn their less-than-stellar program to into one of the top programs in the nation, and learned the lesson that more hard work and dedication is usually the answer. After racking up one too many 2nd place finishes, they made a pledge of “no more silver medals” - and it worked. But watch out for the buoys.

Plus: Kristi is rocking Comfort Plus seats and gelato as she trains in Italy, but her traveling library is weighing her down. Will she and Sophia be able to assemble their fan? Stay tuned. Only two weeks to the Olympics!

Check out more about Ben & Michael on IG.

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Learning to Love the Process, with Mary Whipple | Episode 64 Jul 05, 2024

Get ready to get pumped up! In this week’s energetic episode, host Kristi Wagner chats with Mary Whipple, the former Team USA coxswain for the Women’s 8, 2x Olympian with two gold and one silver medal, 5x world champion, and current coach and commentator. Mary tells Kristi about how she came to love coxing after first being disappointed at not being selected as a rower, how not buying into limitations gave her an edge over her competitors and why she started The 9th Seat, which provides resources, training and community for coxswains. Then Mary counts down her top four favorite races, and gives Kristi some solid coaching and a pep talk as she prepares to head to the Olympics.

Plus, Kristi’s riding the “gravy train” all the way to Paris (21 days and counting!)

Learn about Mary and The 9th Seat here.

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Doing it Your Way, with Olivia Reeves | Episode 63 Jun 28, 2024

This week we have the impressive Olivia Reeves, a Team USA Olympic Weightlifter in the Paris 2024 Games, gold medal winner at the 2024 IWF Championships and 2023 Pan Am Championships, and US women’s record holder. Since Olympic Weightlifting is a new topic for us on the podcast, Olivia explains how the sport works and what a training routine and competition look like.

She also tells us about how growing up in her family’s CrossFit gym led her to a passion for weightlifting, and her journey to find a routine and mindset that work for her - regardless of what everyone else is doing. She also weighs in on the controversial practice of weight cutting, what it feels like to be going to her first Olympics, and her meticulous competition day rituals.

Plus: Kristi's just here for the BBQ.

🏅 You can follow Olivia’s Olympic Journey on her instagram

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Celebrating Father’s Day with Steve Wagner Jun 21, 2024

Happy Father’s Day! As promised, Kristi sits down with one of her biggest champions: her self-proclaimed “Rowing Dad,” Steve Wagner. The father-daughter duo talk about Steve’s unique ability to help Kristi through difficult and disappointing events, his best and worst memories of her rowing career (so far), how he supported her in making the leap to full-time athlete, and what it feels like to watch your child qualify for the Olympics. A month out from the games (!!!) Steve shares what he's most looking forward to in Paris (parents get a special hat, right?).

Plus, Kristi’s training has officially entered the “Countdown to the Olympics” phase!

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Win or Learn, with Lauren O’Connor, Teal Cohen, Grace Joyce & Emily Delleman | Episode 61 Jun 14, 2024

You’re in for quadruple the fun this week as host Kristi Wagner interviews the Team USA women’s 4x rowers: Lauren O’Connor, Teal Cohen, Grace Joyce and Emily Delleman. The ladies share with us how they prepped for their Olympic qualifying race (which they won), how it feels for all four of them to be going to their first Olympics, and the importance of celebrating the little wins along with the big ones. They also sing the virtues of sports psychology and spill on an Olympian tradition: team tattoos.

You won’t want to miss this hilarious and inspiring conversation with the women’s Quad Rowers!

Plus, Kristi updates us on her own Olympics prep - from her tent.

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Not taking "no" for an answer, with Molly Reckford | Episode 60 Jun 07, 2024

Meet the unstoppable Molly Reckford, Kristi’s fellow Team USA rower (and successful financial analyst) about her unconventional journey to becoming a two-time Olympian in the women’s lightweight doubles competition. She talks about her struggle to be taken seriously and given a chance as a rower, and how she overcame those hurdles with determination and seizing opportunities. We also hear about how she quit rowing for finance but got drawn back in, and after only 18 months back in the boat she was on her way to the Olympics. Don’t miss hearing about how Molly’s hard work and tenacity (and a little bit of luck) helped her achieve her dreams.

Also, Kristi updates us on her Olympics prep plan: train hard, eat hard and sleep hard.

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Winning at the World Cup 2! | Episode 59 May 31, 2024

Fresh off her gold medal win (!!!), Kristi answers your questions about the rowing World Cup 2. She tells us about how she handles pre-race nerves, manages attitudes and expectations in high pressure situations, and reveals whether or not she was actually smiling during the race. Celebrate Kristi’s win with us in this episode - but winning the women’s double at the World Cup is just a prelude to her next stop: the 2024 Summer Olympics in Paris!

Watch Kristi’s winning race at the World Cup 2: World Rowing Video

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Riding With No Breaks, feat. Skyler Samuelson | Episode 58 May 24, 2024

This week Kristi chats with elite athlete Skyler Samuelson. Skyler was a Division I rower at Columbia and Stanford Universities and is now a Team USA athlete as a guide for a visually impaired cyclist. She's won medals at the World Championships twice and is a two time Parapan American champion.

Skyler talks to Kristi about how she went from rowing to cycling, the rewards and challenges of tandem cycling, and the special quirks of track cycling - like having no breaks! Skyler also tells us why she started her blog Em[Power] and how it's helped her use her voice to support her values and passions.

Plus, Kristi gives us the latest update from Italy on her way to the Rowing World Cup II in Switzerland!

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The Dartmouth Duo, Billy Bender & Oliver Bub | Episode 57 May 17, 2024

This week, Kristi chats with two of her fellow members of the US Rowing Team, Men’s Pair rowers Oliver Bub & Billy Bender. The guys tell us about what drew them to Dartmouth College, where they met - Oliver is a 2020 graduate of Dartmouth and Billy is currently a student there set to graduate in 2025. We also hear about how they got into rowing, the day they found out they were going to the Olympics, the benefits of “coaching by committee”, and how an irrational belief in oneself will carry you across the finish line.

Plus, Kristi is in Italy! Get her latest update and she prepares to go for the gold in Paris this summer.

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Celebrating Mother's Day with Patti Wagner | Episode 56 May 10, 2024

Happy Mother’s Day! In this episode, we’re celebrating with - who else? - Kristi’s mother Patti Wagner. They discuss Patti’s goals and guiding principles in raising her kids, the value of letting them choose their own interests and hobbies, and how exercise can keep a family close. You’ll also find out where Kristi gets her penchant for pre-dawn workouts, why she was never allowed to go to sleepovers, and that she was *that kid* who brought fruit to kindergarten on her birthday instead of cupcakes.

Plus, Kristi's last update before she heads to Italy!

Join the mother-daughter duo for this delightful and poignant conversation!

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Closing the Dream Gap with Jayna Hefford | Episode 55 May 03, 2024

You have to see it to be it. This week host Kristi Wagner welcomes Jayna Hefford, five time gold medalist from the Canadian Women’s Hockey team and the current SVP of Hockey Operations for the Professional Women’s Hockey League. Jayna talks us through her impressive career, and the passion that’s fueled it, including her time at the Professional Women’s Hockey Players Association and her Dream Gap tour for girls aspiring to be hockey players. Jayna and Kristi touch on how to sustain a long and healthy career, what it’s like to go from a rookie to a leader in your sport, and what helped her have a smooth retirement transition. You won’t want to miss Kristi’s conversation with this Hall of Famer!

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Winning the Big Race with Megan Lee | Episode 54 Apr 26, 2024

Wave the white flag! In this episode, join host Kristi Wagner for a lively chat with champion rower Megan Lee. Megan is a student and athlete at Cambridge University in the UK, whose rowing team just triumphed over the Oxford team in the 78th Women’s Boat Race in London. Megan gives us the play by play of the race itself, including a near collision with the other boat, and the longest four minutes of her life waiting for the umpire to name the winner. Plus we hear hilarious stories of the media frenzy surrounding the match, complete with staged slice-of-life cooking segments and going incognito to dodge roaring crowds.

Also, it’s the one year anniversary of the podcast! Kristi shares with us her reflections of what she’s learned and loved about doing the show.

You won’t want to miss this fun and exciting episode!

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From Athlete to Coach with Steve Whelpley | Episode 53 Apr 19, 2024

What does it take to transition from a dedicated athlete to a high-performance coach? Kristi is joined by former competitive rower and now coach, Steve Whelpley. After a 19 year career that included three national teams, Steve made a major career transition and is now the head coach of the Craftsbury Green Racing Project. Steve tells us about his journey as an athlete and what inspired him to make the switch. In this powerful conversation, he shares insights he’s learned along the way, like how doubt can be a driving force - a lesson he learned after his parent’s skepticism about his career motivated him to improve.

Plus, Kristi reveals how she became a professional rower….by accident?? We also hear how she learned to love biking again after a chaotic summer at “cycling camp” when she was a kid, and we ask the very important question: should Kristi get into pickleball?

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Second Time's the Charm: Heading back to the Olympics with Ian Accomando | Episode 52 Apr 12, 2024

What does it feel like to be going to the Olympics - again? This week’s episode of "The Other 3 Years" is a conversation with Kristi and her boyfriend, returning guest Ian Accomando. The couple dives into how Kristi really feels about making the 2024 Olympic rowing team, what’s changed - and what hasn’t- about her training and mindset the second time around, and, of course, her favorite bagel sandwich. And you won’t want to miss Kristi’s take on Caitlin Clarke and the elevation of women’s sports. Join us for this delightful couple’s inspiring conversation as Kristi gets closer and closer to that podium.

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Making the US Olympic Rowing Team with Sophia Vitas | Episode 51 Apr 05, 2024

Join host Kristi Wagner as she sits down with Sophia Vitas, a remarkable athlete who shares her journey to making the Olympic rowing team for the United States. From early mornings on the water to representing her country on the world stage, Sophia's story is about determination, resilience, and the pursuit of greatness. Don't miss this inspiring conversation about the relentless pursuit of athletic success.

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Inside the Olympic Journey with Sara Hendershot | Episode 50 Mar 29, 2024

Our host Kristi Wagner is going to the 2024 Paris Summer Olympics!! Tune in as she dishes out the news and her reaction. Guest Sara Hendershot joins Kristi. Sara’s illustrious career saw her achieve a remarkable fourth place finish in the women's pair at the 2012 Olympics in London.

In this insightful conversation, Sara sheds light on the various pathways to Olympic qualification in the world of rowing and delves into the intricate selection procedures that govern the sport. As an integral figure behind the scenes, Sara has dedicated herself to enhancing the success of the US Rowing team, working tirelessly throughout the “other 3 years” to elevate the sport to new heights and truly value the athletes.

Listeners will gain invaluable insight into Sara's personal journey, from her competitive years on the water to her transition beyond the sport. Kristi and Sara's candid discussion offers a glimpse into the challenges and triumphs of elite-level rowing, while highlighting the unseen efforts of those who work tirelessly to support athletes on their Olympic quests.

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From the Diamond to the Olympics with Ben Wanger | Episode 49 Mar 22, 2024

We are sliding into the journey of Ben Wanger, who represented Team Israel in baseball at the Tokyo Olympics. Ben shares his unique path, which is marked by dedication, resilience, and adaptability. With a journey spanning three different colleges, each specializing in baseball, Ben's story unfolds amidst the challenges of the COVID-19 pandemic. He provides insights into the sacrifices and triumphs that shaped his Olympic dream, offering a glimpse into the intensity and camaraderie of competing at the highest level of sports.

But the story doesn't end on the field. Ben takes us through his transition from professional baseball, illuminating the complexities of forging a new path. Now a part of the LA28 planning team, Ben shares how his experiences as an athlete continue to influence his work in planning the next Olympic Games. Join us as we explore the intersections of sports, perseverance, and legacy with Ben Wanger on "The Other 3 Years."

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Siblings Unfiltered: Growing Up a Wagner | Episode 48 Mar 15, 2024

Get ready for a heart-to-heart as Kristi sits down with her brother, Joe Wagner. From childhood antics to navigating life's twists, join these siblings on a journey through their shared past.

They laugh as they reminisce about growing up together and discover the unbreakable bond that held them tight, especially when Kristi took the spotlight at the Tokyo Olympics. Hear Joe's story and how their competitive spirits fueled their connection.

Kristi and Joe share what it's like for them as siblings, sharing love, respect, and a lifetime of memories. Don't miss this intimate peek into the Wagner siblings' world on "The Other 3 Years."

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Jumping in the Deep End: From Hockey to Rowing with ARION Teammate Katy Flynn | Episode 47 Mar 08, 2024

Kristi and ARION teammate Katy talk about Katy’s unconventional journey into rowing, how she keeps advancing, and the parallels she sees between her first sporting love of hockey and rowing. Kristi also shares a funny story about their coach Eric Catalano, also known as Cat.

Katy started rowing as a club athlete when she began college at Rensselaer Polytechnic Institute (RPI), she then joined ARION while in college and skyrocketed her way through the ranks in the sport, eventually competing on the Under 23 USA National Team and earning a spot rowing Division 1 at the University of Virginia.

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An Olympian’s Favorite Things: Food, Clothes, Music & More | Episode 46 Mar 01, 2024

Kristi dives into her top picks across various categories, from mouthwatering food choices to must-have rowing gear.

She’s covering food, clothing, cultural spheres, favorite books, television shows, and music. We’re even finding out what underwear and socks are essential! Do you need a recommendation for mindfulness? Kristi has her favorite app for that.

Tune in to discover Kristi's eclectic mix of favorites, ranging from foodie delights to tech essentials, and get inspired to explore your passions. Grab your pen and paper because you may want to add some of these to your wish list.

Note that this is not a sponsored episode by any content mentioned.

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Beyond the Surface: Identity, Challenges, and Support with Greg Louganis | Episode 45 Feb 23, 2024

Considered the greatest diver in history, Greg Louganis is the only male to win gold medals on both 3 meter springboard and 10 meter platform in consecutive Olympic Games. In this episode, Greg dives deep into the waters of his athletic career, discussing the highs and lows that come with pursuing excellence in the world of sports and beyond.

Greg Louganis shares his remarkable journey, shedding light on the challenges he faced, both in and out of the pool. From his early entry into diving to the highs of Olympic success, Louganis opens up about the pivotal role that support played in his life and career.

Listen as Greg courageously discusses his darkest days and the unique challenges of competing while managing life-saving medication.

Diving is not his only talent or passion. Greg is a coach, speaker, author, actor, activist, and humanitarian. The episode concludes on an optimistic note, with a glimpse into the future as Greg touches on his involvement in LA28, the sustainability program for the 2028 Olympics in Los Angeles.

Get ready for a riveting and heartwarming episode that explores the resilience of the human spirit, the power of support, and the unwavering determination to overcome life's hurdles, both in and out of the arena.

Get ready to be inspired!

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Vulnerability as an Olympic Athlete | PART 2 | Episode 44 Feb 16, 2024

Colleen Saville is back for this is Part 2 of a two part interview, so be sure to catch up from last week's episode where they share more personal funny stories and the professional side of rowing.

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College Rowing and Recruitment Chronicles PART 1 with Colleen Saville | Episode 43 Feb 09, 2024

From coxswain to rowing commentator, Colleen Saville has traveled and seen many experiences in the rowing world. Join her and Kristi as they share their rowing journeys, discussing the complexities of college recruitment and how they have changed SO much in just a decade. From Kristi's ties to Northeastern to Colleen's reflections on the evolving dynamics of recruiting, the conversation delves into the challenges, decisions, and humorous moments that shaped their experiences.

Gain insights into the unique world of college rowing, from the stress of crucial dates to the changing landscape of athlete mentorship. Discover how these athletes found a balance between the demands of being Division I varsity rowers and savoring the complete college experience.

This is Part 1 of a Part 2 interview, so stay tuned for next week when they share more personal funny stories and the professional side of rowing.

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Love, Laughter, and Rowing: A Conversation with Kristi and Boyfriend Ian Accomando | Episode 42 Feb 02, 2024

Olympian host Kristi interviews her boyfriend, Ian Accomando, in this charming episode of "The Other 3 Years." Ian is the Associate Head Coach of Men’s Lightweight Rowing at Harvard University. Join the couple as they share laughs and insights into pop culture, specifically their thoughts on Taylor Swift's celebrity relationship, if it’s ‘for real’, and how it could be benefiting the NFL.

The episode takes a dive into Ian's world as a rowing coach, offering listeners a behind-the-scenes look at the sport's triumphs and challenges. The couple's genuine banter and shared love for both pop culture and rowing create a delightful narrative that is as entertaining as it is informative.

Tune in for a captivating blend of love, laughter, and rowing expertise with Kristi Wagner and Ian Accomando on this special episode.

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Two-Time Gold Medalist on Rowing, Recovery, and Renewal in her 40’s | Episode 41 Jan 26, 2024

Two-time Olympic gold medalist and ten-time US rowing national team member, Meghan Musnicki, shares insights into her comeback for the Paris Olympics.

Meghan highlights the challenges of training at 40 and adjusting to the new rowing system. Both Olympians discuss the importance of managing recovery, dealing with pressure, and adapting training approaches as an athlete ages. Meghan also reflects on the dynamics of the team, the impact of the new training system, and the valuable lessons learned in her rowing journey.

Don't miss this inspiring conversation with a seasoned athlete navigating the path to another Olympic dream.

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Mindset and Sacrifice with Gold Olympic Medalist Nick Baumgartner | Episode 40 Jan 19, 2024

Kristi sits down with Nick Baumgartner, the 42-year-old snowboarding sensation and oldest gold medalist, gearing up for the 2026 Winter Olympics. They discuss Nick's new book, "Gold from Iron," exploring his late start in snowboarding at 15, his journey to Olympic gold, and his passion for inspiring children. Discover Nick's mindset, support system, sacrifices, and the ongoing challenge of balancing his athletic career with being a dad. Join us for the untold stories of resilience and ambition that unfold beyond the three minutes of Olympic glory.

Also hear what two Olympians think about Snoop Dogg commentating on the 2024 Summer Olympics!

Order your copy of Nick’s new book - Gold from Iron: A Humble Beginning, Olympic Dreams, and the Power in Getting Back Up - HERE.

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Kristi Answers Listener Questions | Episode 39 Jan 12, 2024

Cheat day treats, inspiration to keep going, and biggest disappointment in her racing career - Kristi answers listener questions! Currently training at high altitude in Colorado Springs, Kristi engages in a dynamic Q&A session that will inform and inspire you. From training secrets to mental resilience, no question is off-limits.

Whether you're a rowing enthusiast or just curious, this episode offers a captivating blend of expertise and personal stories, providing a rare glimpse into the life of an Olympian in training.

Don't miss out on this inspiring journey through the waters of Olympic excellence. Tune in for an engaging and informative episode of 'The Other 3 Years.'

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'Boys on the Boat' Review, Wedding Waves, and Mental Prep | Episode 38 Jan 05, 2024

Olympian Rowing Athlete Kristi unpacks George Clooney’s new blockbuster movie "Boys on the Boat." But this episode isn't just about Hollywood thrills—it's a rollercoaster ride through The Other 3 Years.

From her brother's wedding to a high-energy review of the past year, Kristi spills the tea on navigating life's twists. Get ready for a mental workout as she gears up for the next chapter, sharing tips on focus, resilience, and turning weaknesses into strengths.

Kristi transforms everyday experiences into life lessons, leaving you inspired to tackle your own journey with gusto. She also shares her ‘Hi, Low & Buffalo’ of 2023!

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From Rocks to Rowing: An Athlete's Transformation with Hydro Insights | Episode 37 Dec 29, 2023

Kristi Wagner chats with Sera Moon Busse, a former rock climber turned rower. Sera shares her transition from college life to the under 23 rowing camp in just three years. Discover her unique balance as an elite athlete and a Hydro influencer, and how she finds joy in every workout. The conversation also touches on Sera's move to Craftsbury for focused training and her occasional rock-climbing adventures. Dive into Sera's inspiring journey and passion for rowing.

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Finding the Fastest Path with USA Climber Emma Hunt | Episode 36 Dec 22, 2023

This week on the podcast, Kristi sits down for a chat with the impressive USA sprint climber, Emma Hunt. After her standout performance at the 2023 World Championships, where she clinched second place, Emma's gearing up for the Olympics. Tune in as these two athletes swap stories and insights about their sports. Emma also spills the beans on some of her personal tips and tricks that keep her on top of her game.

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Athletic Pursuit and The Aftermath with Olympian Gold Medalist Norman Bellingham | Episode 35 Dec 15, 2023

Join host Kristi and special guest Norman Bellingham as they delve into the world of sports, focusing on the challenges, triumphs, and mindset of athletes, particularly in the context of rowing. Gold medalist at the 1988 Olympic games, Norman shares insights on the pressure athletes face in finals and the importance of having the right coaching support.

The conversation explores the transition from being a successful athlete to the broader aspects of life. Norman emphasizes the value of enjoying the journey, appreciating hard work, and recognizing the impact of one's efforts.

Tune in for a heartfelt conversation about the triumphs and challenges of chasing athletic dreams, the thrill of pushing your limits, and the lasting impact of individuals dedicated to achieving greatness.

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How to Make Your Own Opportunities with Olympian and Division 1 Head Coach Sarah Trowbridge | Episode 34 Dec 08, 2023

Olympian Sarah “Trow” Trowbridge qualified for the 2012 London Olympics at the Final Olympic Qualification Regatta, nicknamed the regatta of death because it is truly the last shot to qualify for the games. Like many other times in her life, Trow didn’t accept defeat when things didn’t go her way and worked her way onto the team. Trow then coached Kristi at Yale and has successfully coached many other high school, college and elite teams over the past decade! Currently Trow is the head coach at Oaklahoma and coached the USA Under 23 Women’s 8+ to a gold medal this summer.

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Rowing Beyond Limits with Michelle Sechser | Episode 33 Dec 01, 2023

This week, Kristi is joined by Michelle Sechser, a remarkable athlete who is an eleven time national team member, a Tokyo 2021 Olympian, and was the 2022 USRowing female athlete of the year. She won a silver medal in the lightweight women’s double in 2022 and 2023 at the World Championships. Michelle is a force to be reckoned with in the world of rowing.

In this engaging episode, Kristi and Michelle discuss what has been different about this Olympic cycle, and how Michelle has embraced being an older athlete. They also reflect on the privilege of training alongside one another over the past year. Beyond the training and strategy, this episode delves into the mindset that drive two athletes towards excellence.

This episode is not just about the sport — it's about dreams, resilience, and the profound appreciation for the journey. Happy listening!

Follow Michelle on Instagram HERE.

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Rowing Unleashed: All You Need to Know | Episode 32 Nov 24, 2023

Dive into the world of rowing with Olympian rower Kristi Wagner! Join her as she chats about the different types of rowing, from the elegant sculling to the powerful sweeping, and discover how this sport can transform lives.

She shares some triumphs, the grind, and the unique bonds formed on the water. Ever wondered what it takes to qualify for the Olympics? Get the inside scoop on the intense training, sacrifices, and mental strength needed to make it to the grandest stage of them all.

Whether you're a rowing enthusiast, an aspiring Olympian, or just curious about the world of water sports, this episode is your ticket to the heart and soul of rowing. You’ll also get recommendations as to what books and movies can help you learn even more about rowing in a captivating way.

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How to Own Your Confidence with Life Coach Jess McKinley Uyeno | Episode 31 Nov 17, 2023

Get ready for an epic chat where an Olympian athlete meets a Life Coach! They spill the beans on confidence, diving into the nitty-gritty of self-confidence versus baseline confidence. Plus, they'll dish out the deets on self-talk, conquering the fear of failure, navigating life's twists and turns, and the game-changing 50/50 mindset.

In this episode, you'll learn how to tackle those big, scary goals without breaking a sweat. Jess and Kristi keep it real with a laid-back and honest convo that's all about embracing the positive vibes, especially when facing the fear of failure. Get comfy and tune in! You won't wanna miss this raw and genuine chat that's bound to amp up your confidence and outlook on life!

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/@jessicamckinleyuyeno4466

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Pan Ams Game Recap featuring Gold Medal Winners | Episode 30 Nov 10, 2023

Four members of the US Rowing team from the Pan Am games (and also ARION teammates) join Kristi to recap their gold medal performances last month in Chile. Hannah Paynter, Veronica Nicacio, Kate Horvat and Maddy Focht share the inside scoop from preparing and competing at the games and what the experience meant to them.

To watch the 2023 Pan American Games, go to https://www.panamsportschannel.org/main.

Hannah Paynter on Instagram

Veronica Nicacio on Instagram

Kate Horvat on Instagram

Maddy Focht on Instagram

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Focus on What You Can Control with Sophia Luwis Nov 03, 2023

World Championship rowing medalist and Athlete of the Year Sophia Luwis talks to Kristi about working through severe injuries while rowing, the nomadic life rowing can bring, and focusing on what you can control. Sophia reminds us to not see setbacks as anything catastrophic, but to focus on the day to day to stay focused.

Tune in for motivation through tough times, and how to keep moving forward with positivity and intent.

Check out Sophia Luwis on Instagram - https://www.instagram.com/sopa_lu/

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Justin BEST is BACK - Pt. 2 Oct 27, 2023

Inside the mind of an Olympian! Justin Best and Kristi Wagner talk about the importance of balancing training and work, an athlete’s mental health, using social media as a comedic educational tool, and removing barriers to show up at our BEST!

Be here for all the knowledge, inspiration, and laughs!

Check out Justin on Instagram - justin_besttt

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Justin Best: Inspiration & Secrets of Rowing Pt. 1 Oct 20, 2023

Olympic Rower Justin Best takes us on an inspiring journey from a Hollywood movie that ignited his passion for rowing to expert advice on increasing speed in the sport. Join us as he delves into the world of rowing races and offers a behind-the-scenes look at the intriguing tradition of pin trading at the Olympics.

This episode of The Other 3 Years is PART 1 of 2 of Kristi Wagner’s interview with Justin Best. Be here for all the knowledge, inspiration, and laughs!

Check out Justin on Instagram - justin_besttt

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Life Lessons with Jimmy Catalano Oct 13, 2023

Accomplished National Rowing Teammate, Jimmy Catalano, opens up about his journey, accomplishments, and struggles as a coxswain. His wisdom and advice goes beyond rowing and really touches on all aspects of life. Get inspired and feel seen by listening and sharing this episode.

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Tables Have Turned: Coach Cat Round 2 Oct 06, 2023

Ever wonder what the bond between an Olympian athlete and their coach is like?! The good, the bad, and the funny? This week you get to hear Coach Cat turn the tables on Kristi and interview her, giving us an exciting insight in this Olympian’s life.

What does she like to watch? Can she separate from rowing to unwind? What’s her favorite lifestyle? Someone accidentally hit a cat?! So many answers solved in this episode!

Want to hear more from Coach Eric 'Cat' Catalano?!

Listen to their previous episodes together: Coach Cat, Q&A with Coach Cat (Part 2) and Coach Cat is Back!

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Coach Cat is Back! Sep 29, 2023

Rowing Coach shares tips and feedback on coaching Olympian athletes, shares his favorite smoothie recipe, and talks about taking on a more supportive role in the World Champs.

Want to hear more from Coach Eric 'Cat' Catalano?!

Listen to their previous episodes together: Coach Cat and Q&A with Coach Cat (Part 2)

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Tips on Physical and Massage Therapy by Olympian Experts Sep 22, 2023

Powerhouse duo Alicia Lamb, MT and Deirdre McLoughlin, PT talk about the body and mental work they do with Olympic athletes and its importance for achieving success! Why do athletes come see them, do they need to, and is it just for physical health? Tune in to get the inside scoop and a few laughs.

Alicia Lamb is a massage therapist that has worked with both winter and summer Olympians and has served in the last 3 summer Olympic games. She now lives in Portland, Oregon and owns Phoenix Body Works.

Deirdre McLoughlin is a physical therapist based in Berkeley, CA where she owns her own practice called Resolute Rehab. Deirdre also works with Cal Berkley and having rowed herself at BU she has worked with many rowers over the years, including working with the US Olympic teams in 2016 and 2020.

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Worlds RESULTS, Olympics, and Listeners' Q&A! Sep 15, 2023

On this week’s episode, we’re catching up with Kristi about her bronze medal win at Worlds! Show producer Christine O’Donnell also hosts a Q&A with Kristi from questions sent by listeners via Instagram. Listen for some inside scoop on the World Championships in Belgrade, Serbia.

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"The most important races are still to come" (World Rowing Championships from Serbia) Sep 08, 2023

On this week’s episode, Kristi Wagner gives us an update on the World Champs in Belgrade, Serbia, how she and other USA teams are doing, and what the atmosphere is like! She also answers some questions asked by listeners off Instagram and dishes about the nude beach that you can’t see on-camera on the live feed.

Watch live at www.worldrowing.com

Follow Kristi on Instagram: @KristiNumber1

Follow the podcast: www.theother3years.com

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All Things Nutrition with USRowing’s Dietician Liz Fusco Sep 01, 2023

Kristi is joined by Liz Fusco, the Director of Sports Nutrition for USRowing. Liz is a Registered Dietician Nutritionist and Board Certified Specialist in Sports Dietetics. Liz shares all her professional insights with Kristi, it is a do not miss episode to learn how to get the most out of your nutrition- elite athlete or not!

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"When Everything's A Competition" with 2 US Women's National Team Members Aug 25, 2023

Two members of the US Women's National Team join Kristi Wagner to discuss what's "in the making" of an elite rower as they prepare to compete in the World Championships. Daisy Mazzio-Manson (7 seat) and Margaret Hedeman (2 seat) share how they grew up watching the Olympics, what brought them to the sport of rowing, and the fact that they all rowed at Yale. It's an eye-opening episode!

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What’s the “energy equilibrium” of your inner circle? (Plus: Kristi’s top 3 rowing books) Aug 18, 2023

On this week’s episode, Kristi Wagner shares some life updates and her top three rowing themed book recommendations. She discusses why these stories are important and inspirational for both rowers and newcomers to the sport. Kristi’s recommendations include Boys in the Boat by Daniel James Brown, The Red Rose Crew by Daniel J. Boyne, and Assault on Lake Casitas by Brad Allen Lewis.

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7 Strategies To A Champion Mindset (By: USA's Under 23 Women's Rowing Team) Aug 11, 2023

(Part 2/2) Kristi is joined by seven members of the USA Under 23 Women’s 8+ who just won the gold medal at the World Championships in Plovdiv, Bulgaria. Olivia Vavasour, Lauren Day, Lale Edit, Evan Park, Hannah Heideveld, Megan Lee and Victoria Grieder all speak about making the world championship team; how they came together as a crew in a short amount of time; and what it took to win the gold medal. The girls also speak about what this victory means to them and what is next on the horizon.

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The Road to Victory with the Under 23 USA Women’s Eight Aug 04, 2023

Kristi is joined by seven members of the USA Under 23 Women’s 8+ who just won the gold medal at the World Championships in Plovdiv, Bulgaria. Olivia Vavasour, Lauren Day, Lale Edit, Evan Park, Hannah Heideveld, Megan Lee and Victoria Grieder all speak about making the world championship team; how they came together as a crew in a short amount of time; and what it took to win the gold medal. The girls also speak about what this victory means to them and what is next on the horizon.

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The Mental Ups (& Downs) Of Elite Sports with Christine Cavallo Jul 28, 2023

Fellow Rower and longtime friend Christine Cavallo joins Kristi Wagner to talk about the ups and downs with rowing; specifically Cavallo's "Love / Hate relationship with rowing. Cavallo is a 7x US National Team member and doesn't say no to a challenge. In this episode, listeners will learn more about having a strong mental focus, how to balance life goals outside of your sport, what to do when a sport you once loved, loses its luster; and finding your way back again.

For FULL transcripts head over to www.theother3years.com

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Why Olympic Hopefuls Love “Ted Lasso” Jul 21, 2023

The TV show “Ted Lasso” has captivated the nation with its humor, heartfelt lessons, and athletic triumphs. Olympic hopefuls are no exception; Kristi and friend/ teammate Hannah Paynter sit down on the podcast to discuss why they love the show so much and how the lessons on screen are reflected in their daily lives and rowing pursuits.

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Professional basketball player Blake Dietrick Jul 14, 2023

Kristi is joined by fellow Massachusetts native, Blake Dietrick. Kristi and Blake met at basketball camp fifteen years ago but since then their athletic careers have followed different paths. The duo caught up on the podcast and discussed what inspires and keeps them motivated, what their struggles and insecurities are (and how they deal with them), and what goals they have both short term and long term.

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World Cup II Recap Jul 07, 2023

Kristi Wagner and producer Christine O'Donnell recap the racing from World Rowing Cup II in Varese, Italy last month. The conversation covers how the racing felt, what Kristi thinks about and focuses on during each phase of racing and what will happen next!

www.theother3years.com

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Would You Rather with Women in the Boat Jun 30, 2023

This week on the podcast Kristi talks to three of her national team teammates: Maddie Wanamaker, Kelsey Reelick and Molly Bruggerman. All three women just won gold in the women’s four at the second World Cup in Varese, Italy. The conversation covers how everyone got into rowing and what keeps them inspired to continue getting better everyday! Plus, a fun game of would you rather at the end!

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Cross Country Skiing Olympian Julia Kern Jun 23, 2023

Kristi sits down with 2022 Winter Olympian and nine-time US Cross Country Skiing National Team member Julia Kern. The two talk about Julia's journey in and out of sport, what motivates her during her other three years; and the similarities and differences between skiing and rowing.

www.theother3years.com

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Boyfriend Chris Adams on Dating an Olympic Athlete Jun 16, 2023

"We may not be in the boat, but we feel every bump," Kristi's boyfriend Chris Adams says regarding their relationship. Chris is not a rower, but he is most definitely a huge part of Kristi's team. He has an inside view of what her life training is actually like more than anyone else, and they had an honest conversation about their lives and shared funny stories.

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Q&A with Coach Cat (Part 2) Jun 09, 2023

Part two of Kristi’s conversation with her longtime coach, Eric Catalano (Cat). Cat shares what it has been like coaching Kristi for nearly a decade. In addition, Kristi runs Cat through a list of audience questions; the conversation is thoughtful, fun and silly at times!

Connect with Kristi on Instagram: @KristiNumber1

Website: www.theother3years.com

Email Kristi: TheOther3Years@gmail.com

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Coach Cat Jun 02, 2023

Kristi's longtime coach Eric "Cat" Catalano shares what he thinks the most important part of coaching is, where he finds inspiration, and why he believes in helping his athletes become better teammates and people along the way.

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Mom Patti Wagner on her daughter becoming an Olympian May 26, 2023

How do you raise an Olympian? Are they born competitive? Are they naturally athletic? In this week's episode of the show, Kristi Wagner's mother Patti joins the show to talk about the ups and downs of her daughter's Olympic journey. She shares her greatest happiness and her concerns. We learn what Kristi has given up during "The Other 3 Years." We also learn what she has gained. Share your feedback on the show with us at www.theother3years.com. Or email us at TheOther3Years@gmail.com

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High Expectations May 19, 2023

This week on the podcast Kristi sits down with the founder of Bright Sighted and award-winning producer Christine O’Donnell. The two discuss how expectations have evolved throughout their lives, from childhood into each of their careers. They cover if expectations are good or bad (or maybe both!) And how sometimes the best thing you can do for another person is to have high expectations of them.

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Teammates vs Friends May 12, 2023

Four of the best rowers in the United States share what it's like to be friends with their biggest competition. The women include Saratoga Springs Elite Rowers and Teammates Savannah Brija, Megan Goodman, Lauren O'Conner and, host of The Other 3 Years: Kristi Wagner. They discuss what it takes to be both teammates and friends while competing against each other for the same spot on the Olympic Team. The group also discusses how to be a supportive teammate, and what to do if someone's a bad teammate.

Connect with Kristi on Instagram: https://www.instagram.com/kristinumber1/

Check out Kristi's website: www.theother3years.com

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"Do you have any regrets?" | 3x Olympian & Boat Partner Gevvie Stone May 05, 2023

Three-time Olympian, Silver Medalist and Kristi's Boat Partner in the 2021 Tokyo Games joins us for this week's episode. Gevvie Stone and Kristi discuss what happened in the weeks and months after they came in fifth in Tokyo. How Gevvie balanced medical school with her Olympic training schedule during her "Other 3 Years" and whether or not she has regrets when it comes to how she wrapped up her rowing career.

For more information: www.theother3years.com

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Coming in 5th Apr 28, 2023

In 2021 I competed in the Olympic Games in Tokyo and came in 5th place. In this episode, I talk about what that was like. I talk about what failure does and doesn’t look like and how to deal with “great expectations." but, before we get into that I'll share an update with you on my current stage in training as I vie for a spot on the 2024 Olympic Team.

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Why Not Me? Apr 21, 2023

I remember the moment I first thought I could go to the Olympics very clearly, it was the summer of 2008. And I had just finished my freshman year of high school, which was really the first time I'd rowed. It was really early in the morning because the Olympics were in Beijing. I don't know if the race was happening live or if I was watching a rerun of it. But I went downstairs in my parent's house and sat right in front of the TV, crisscrossed applesauce, and watched as the US Women win the gold medal. I didn't know any of those people, but because they were Americans, and they kind of looked like me and I rowed, it just occurred to me that I could probably do what they were doing. For no reason other than I thought that I could, you know, why couldn't I? I don't know, I had no answer.

In this episode, I want to share how I got to where I am now, which started with the question, why not me? And while you're listening, I'd love for you to think of a time you've wondered the same. My hope is you'll be inspired to act on your dreams.

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Out Now: The Other 3 Years Apr 06, 2023

Join us for a compelling and unvarnished behind-the-scenes look into what we rarely see between the glamor, glory, and celebrity of the Olympics Games - the other three years.

Kristi Wagner went to the 2020 Olympics in Tokyo to compete for the women's rowing team. In this episode, Kristi shares what being an elite athlete in training really looks like: the ups and downs, life on the road, how to stay motivated with a goal so far away, the effects on things like mental health and relationships, and how it can all be thrown off by anything; from a meal to the weather.

Above all, The Other 3 Years is a podcast that will serve as inspiration to anyone with a dream they’re determined to make a reality.

Kristi’s dedication demonstrates that whether it’s celebrating a win, or recovering from a hard day, the most important thing is to keep going.

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