The Express Podcast Presented by Dansby Swanson

Doing what you love with Carl Dukes Nov 12, 2024

Carl has over 20 years in sports radio and tv broadcasting. He currently is a host for the #1 Sports talk show in the market. On this episode we talk about his journey to where he is today, how we built our friendship during my time with the Braves and much more. For the full video version of the episode join us on my Youtube!
You can find Carl on the radio Monday- Friday from 2-7PM on 92.9 The Game on the 'Dukes and Bell Show"
You can follow him on his socials below
Twitter: @putemupcdukes
Instagram: @Putemup
Instagram: @929thegame
Web: 929thegame.com
929 The Game is also always free on the Audacy app

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Cubs Second Half of Season, Team USA 2024 Olympics Jul 26, 2024

We discuss the second half of the MLB season, and Mal's journey to the Olympics. For the full video episode join us on youtube!

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

How the MLB really works ft. Ian Happ Jun 26, 2024

We have Ian Happ join the show where we discuss his involvement with the MLB Players Association, staying consistent and his love for coffee.
Instagram: https://www.instagram.com/ihapp_1/
The Compound Pod: https://www.youtube.com/playlist?list=PLpXmDLTX2Wt-NgDLqCCBP9VnlOuuQnLCc
Connect Roasters: https://www.connectroasters.com/collections/ian-happ-makes-me-coffee

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Everyone's Got Their Own Path ft. Pete Crow-Armstrong Jun 21, 2024

Today we have Pete Crow-Armstrong join us to talk about his path to the MLB, the lessons he has learned about the show, and the things he does to remain successful on and off the field. For the full video Episode head over to my Youtube. Enjoy!

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

How The Game is Changing FT. Justin Steele May 29, 2024

In this episode we discuss Justin's upbringing in Mississippi, journey with the Cubs, Shota's impressive start, and why there is an uptick in arm injuries. For the Full Video episode join us over at Youtube!

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

"What type of animal would you be?": FAN MAILBAG May 20, 2024

We answer questions that you all submitted. We cover some of my MLB experiences, why I chose Vandy, life in the league when you are injured and if we are the first civilization on earth. Join us on Youtube for the video version of this podcast.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Historic April for the Cubs, Positive Mindset, Verse of the Week May 06, 2024

We talk about the historic start that the Cubs had in the month of April, how I keep a positive mindset through out the season and share the word of the day. For the full video head on over to Youtube. Enjoy!

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Cubs Start of the Season, Falcons Draft Results, and Verse of the week Apr 30, 2024

In this episode we discuss the Cubs start to the 2024 Season, how the Falcons did in the NFL Draft, and share our verse that stook out to us this week. For the full video version of the podcast episode please head to YouTube! Enjoy!

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Faith and Growth ft. My Dad Apr 18, 2024

In this episode we bring my Dad on to talk about marriage, being a husband, and the process of remaining faithful to God during the different seasons of life. For the Full Video and more content go to Youtube! Enjoy!

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

MLB PLAYERS HOUSE with Yan Gomes and Nick Madrigal Apr 03, 2024

We sat down with two of my teammates to discuss their path to the MLB, some of their favorite moments in the league and how their faith guides their life! Enjoy! Full Video Episode on Youtube!

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Mallory Pugh Swanson: Taking on challenges of 2023 Mar 13, 2024

We discuss with my wife the challenges that she took on in 2023. We also discuss World Cup, Women's professional soccer, and how we first met. For the full video head on over to Youtube!

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

How to improve with Max Fried Feb 19, 2024

Max joins us to discuss where he is at in his off season and some of the ways he looks to improve in the next season. We also discuss healthy habits, youth sports, leadership and the Braves World Series Championship. For the full video please head over to the youtube! For more content like this please subscribe!

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

The Path to 162 with Mark Kovacs Part One Feb 09, 2024

In this episode we sit down with my personal trainer Mark Kovacs and discuss how we started working with each other as well as some of the things we do that allows me to stay as healthy as possible through out the year. You

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Max Fried Joins to talk Spring Training and Super Bowl Feb 05, 2024

First, congratulations for Max on becoming a Falcons fan. We are excited to have you and thank you for joining us on the Pod. Stay tuned to see our episode with him come out in a few weeks. As always Subscribe if you haven't and thank you all for the support!

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

What's God putting on YOUR heart? Jan 29, 2024

In this Episode we talk about an experience that I had that was clear evidence of God stepping into my life. Make sure you all head over to the Youtube for the full experience. We thank you all in advance!!

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Falcons Head Coach Search, NFL Playoffs, and Cubs Con Jan 19, 2024

We (Falcons) need a new head coach, the NFL Playoffs have been boring and we talk Cubs Con that happened last week. Be sure to Subscribe for future content.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Athlete Development with Mike and Logan Brumley Jan 17, 2024

We sit down with Mike and Logan Brumley to talk about some of the ways that we are falling short in the coaching department, the grind to get to the MLB and how hard it is to be successful in the league. Make sure you subscribe for more content.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

College Football Championship Preview Jan 08, 2024

In this episode we dive into the National Championship for college football. We give our thoughts on the game and also dive a little into Macen's high school QB career. Join us on YOUTUBE and subscribe! You can find us @dansbyswanson07

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Who is going to win the College Football Playoff? Jan 01, 2024

We discuss the college football playoff, falcons, MLB Trades, Cubs New Manager, and a little diet. Make sure you subscribe and let us know what you all want to see more of!

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

The Express Podcast: Presented by Dansby Swanson Dec 30, 2023

We are back and rebranding. The Express will continue but with Dansby taking over the lead of the podcast. We will still have the podcast on all platforms but will be producing MOST CONTENT on Youtube. Make sure you all head over and subscribe to see what we have going on. Youtube handle is @DansbySwanson07

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Becoming Like Hearted Aug 18, 2023

We dive back into our book study as we continue the reading of Becoming a King. In this chapter we look at what it means to become like hearted.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

We Are Back Jul 19, 2023

After a year of no episode. The crew is back and a lot has happened.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Becoming Deep Roots Jun 15, 2022

Taken from our lasted chapter from Becoming a King

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Becoming Good Soil May 18, 2022

The next chapter from our book Study Becoming a King

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Becoming a Warrior Mar 31, 2022

We dive into Chapter 6 of Becoming a King

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Becoming a Generalist Mar 16, 2022

We dive into Chapter 5 of Becoming a King

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Becoming The Man You Were Born To Be Feb 23, 2022

We dive into Chapter 4 from Becoming a King.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Becoming True Feb 16, 2022

Join us as we dive into the Next chapter of our current book study, Becoming a King

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Becoming a Son Feb 02, 2022

We dive into chapter 2 of the book study, Becoming a King

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Becoming Powerful Jan 19, 2022

On this episode we dive into the Intro and Chapter 1 of Becoming a King by Morgan Snyder. Join us as we start to get into the fine details of this chapter as we begin our journey to become better in all aspects of life.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

The Braves are World Series Champions Jan 05, 2022

As we kick off Season 2 we have to start by talking about the Braves bringing home the title to the city of Atlanta. There has been a lot going on for The Express crew so we dive into what we have been doing and give you insight on what Season 2 will look like.
The Book
Becoming a King by Morgan Snyder

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Cleaning Out Your Fish Tank ft. Dr. Matthew Wolfertz May 11, 2021

No. We are not talking about cleaning your legitimate fish tank for our fish people out there. In this episode we discuss lifestyle, genetics, medicine and much more and their impact on the human life. We also dive into Dr. Wolfertz theory of the "Fish Tank" and why it is important to monitor what goes into your body. Dr. Wolfertz is a chiropractor who has over 10 years of experience and is located in Acworth Georgia.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Express Your Thankfulness Apr 27, 2021

On this episode the team talks about what we are thankful for and why. There is no doubt that what you are thankful for changes as we grow. One thing that remains the same however is that we should tell the people in our lives that we are thankful for just that. Life is short. Join us by telling someone that you are thankful for them today. Stick around till the end for a challenge that we are doing on Instagram and as always we are thankful for you all!

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Life, Faith, Baseball with Braves Hitting Coach Bobby Magallanes Apr 06, 2021

Today the crew has Braves Hitting Coach Bobby Magallanes on the show to talk life, faith, and baseball as the Braves get ready to start the year. Bobby has been around baseball since being drafted in 1989 to the Seattle Mariners. We discuss how he helps professional baseball players train, and how faith plays a large role in his life both at and away from the ballpark.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Consistent to Greatness ft. Jonathan Gambrell Mar 23, 2021

It seems as if everyone is chasing greatness on some level. Maybe you want to be a great Dad or a great athlete or a great person, either way all of us are chasing greatness to some extent. The question is how do we become great? In this episode the team breaks down one of the main components of becoming great which is consistency. In order to help us we have Coach Jonathan Gambrell on the show who uses examples from his life and coaching career to help us dive into this topic. Coach Gambrell is currently a teacher at Hillgrove High School and the Head Cross Country and Track Coach. He is responsible for coaching the team that would bring the high school its first ever state title in 2019.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Nature v. Nurture in Sports Mar 08, 2021

The boys are back and this time we are diving into what is more important when analyzing elite athletes. Nature or nurture? We will catch everyone back up on the moves that we made during the "off season", talk what's currently happening, and what the future holds for the team.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

The Ins and Outs of Goal Setting Nov 24, 2020

After a short break, the crew Is back together and this time the topic of discussion is Goal Setting. Goals can be a very tricky yet Important tool to being successful. We break down the Ins and outs of goal setting all while we discuss the process of setting goals, how to handle accomplishing them, and more Importantly what to do when we fail. Join us as we catch up on the month of October and see how we are planning to finish the year.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

The Anti Social Network Sep 29, 2020

Social media has taken the world by storm since the mid 2000's. Humans naturally crave the ability to connect with other humans and these platforms give us that ability. In what may have seemed as a great avenue to connect with other people at the time of their creation, has turned Into the kick start to many mental, emotional, and psychological problems for today's youth. In this episode the team dives Into the good, the bad and the ugly of social media.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

The Sacrifices We Make to Achieve our Dreams ft. MLB Pitcher Touki Toussaint Sep 15, 2020

Touki Is a professional baseball player for the Atlanta Braves. He was drafted by the Arizona Diamondbacks In the first round of the 2014 Major League Baseball draft. On this episode the topics we cover Include Touki's upbringing, his time spent In Haiti, the mental process that he approaches everyday with, the sacrifices that you have to make to be elite, how thankful we are for our parents, and many other topics.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Be the Light Sep 01, 2020

The world that we live In today can seem dark and exhausting at times. In this week's episode the crew discusses how to be the light In a world that can seem dark at the moment. There Is so much going on and It may be hard to pick out the positives In our current situations. We examine the life of Jesus and the way he lived his life, trends In the next generations, and most Importantly how to make the most out of everyday.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

The Ability to Think for Yourself ft. MLB Pitcher Shane Greene Aug 25, 2020

Shane Is a professional baseball player for the Atlanta Braves. On this episode we talk about a wide variety of topics that Include his journey to where he Is today, dinosaurs, time zones, religion, and the keys that allow you to be the best person that you possibly can.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Fear Is Just a State of Mind Aug 19, 2020

The definition of Fear:

an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

In this episode the crew dives Into what causes us to be fearful. We also give some Insight on things that we fear In our lives and how we handle those fears. Fear Is something that everyone experiences everyday. How people handle fear Is different across the board. Tune In to listen on how we face the things we are fearful of on a daily basis.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Becoming Your True Self ft. Anika Rodriguez Aug 11, 2020

Anika Is a professional soccer player for PSV and played collegiate soccer at UCLA. In this episode we discuss her journey to where she Is today, the process of battling through Injuries, the role that faith plays In her life, youth sports, and the key components to what allows her to be the best version of herself.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Why Family Matters Aug 04, 2020

In this episode the crew dives Into why your family and Inner circle matters so much to your overall success. We will discuss some of the methods that our parents used to raise us, as well as dive Into some of details we use to hold each other accountable. Not to mention sports are back..

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Max Fried & His Path To MLB Jul 28, 2020

Max Fried Is a professional baseball player for the Atlanta Braves. Max was drafted In the first round of the 2012 Draft to the San Diego Padres and Is now one of the main pieces In the Braves starting rotation. On today's episode we discuss Max's journey to where he Is today and the trails and tribulations that he had to go through to get here. Further we discuss his competitive mindset, the Importance of routines, and the Importance of surrounding yourself with good Influences that allow you to grow as a person.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

What is your Purpose? Jul 21, 2020

Finding your purpose In life can be a very difficult thing. For some Individuals they are blessed to know what their purpose Is at a young age, while for others It takes time and some work to figure It out. In this episode we dive Into what allows you to be the true version of yourself to live the purposeful life that you deserve. A few of the other topics that we discuss are social media, mental health, how we handle failure, and the restart of athletics.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

Your Struggles Fuel Your Success ft. Kyle Castlin Jul 14, 2020

Kyle currently Is a professional basketball player for the Salt Lake City Stars. On today's episode we dive Into some strategies that allow you to be the best version of yourself and how to block out the opinions and pressures from other people when considering your life goals and aspirations. We will discuss goal setting, successful habits, and even talk about some of our favorite books that we are reading. If you would like to listen to Kyle's Podcast you can find It on apple podcast It's called Trials Make Champions Pod. You can also find him on Instagram @trialsmakechampionspod.
The books that we discuss In this episode are:

The Inner Game of Tennis by W. Timothy Gallwey
Above the Line: Lessons in Leadership and Life from a Championship Season by Urban Meyer and Wayne R Coffey
Seven Days In Utopia: Golf's Sacred Journey by David L. Cook
Relentless: From Good to Great to Unstoppable by Tim S. Grover

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

How Sports and Social Movements are Connected ft. Dr. Eric Hall Jul 07, 2020

Dr. Eric Hall Is an Associate Professor of History at Northern Illinois University where he teaches an array of history classes including United States History, History of the Black Athlete, and other Civil Rights classes. In addition to him being an educator, Dr. Hall is an author having released a book titled Arthur Ashe: Tennis and Justice In the Civil Rights Era In 2014. On this episode we will be discussing the current Issues In America, their link to sports, Colin Kaepernick, the 1918 flu pandemic and Its relation to the current situation of sports In 2020 and a few strategies from Dr. Hall on what he believes you can do to be the most successful version of yourself.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

The Importance of Routines Jun 30, 2020

In this episode we dive Into the Importance of having a routine and examine what that looks like for the members of the Express Podcast. We will give out some suggestions on ways to develop a routine and how to get through the rough patches of the everyday grind. Further we will discuss some of the biggest news In sports such as the return of the MLB.
The books that we touch on during the episode are:

The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary W. Keller and Jay Papasan
The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive In the Chaos of the Modern World by John Mark Comer

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

How Positive Psychology Can Change Your Life ft. Dr. Ashleigh Maxcey Jun 23, 2020

Dr. Asheigh Maxcey Is a Senior Lecturer and Research Assistant Professor In the department of Psychology at Vanderbilt University. Ashleigh has a diverse background In education with spending time at Purdue, Iowa, Ohio State, Manchester and Tennessee State University. On this episode we are discussing positive psychology and how It Is achieved on a daily basis. We will also dive Into several routines and habits that you can Implement Into your daily routine. Further we discuss gender and racial Inequalities from a psychological view.
If you would like to hear more conversation from Asheigh you can find her on her podcast, Brain Bios.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

How Championship Programs Are Made ft. Jon Jackson Jun 16, 2020

Jon Jackson serves as the Deputy Director of Athletics/ Men's Basketball and External Affairs at Duke University. He has been apart of the program since 2000 and on today's episode he is going to give us some personal Insight on the Duke program. We will discuss the legendary Coach K, some of the greatest Duke teams, and many stories about the Duke/UNC rivalry. Duke Basketball's social media has the largest following In the nation In any sport, with more than 1.4 million fans on Facebook, Instagram, and Twitter which can be credited to Jon and his staff.

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

NFL Running Back Kenyan Drake Jun 09, 2020

Kenyan Drake Is a professional athlete who currently plays for the Arizona Cardinals. During this episode we will discuss Kenyan's journey to success, his work off of the field to help advance his community and the lives of others, as well as the current events that are happening In America.
01:30 Kenyan's Childhood
05:57 Multi Sport Athlete
13:15 Time at Alabama
30:11 Transition to the Next Level
41:19 Giving Back to the Community
47:55 Being Better for Tomorrow

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

The Current State of Sports Jun 03, 2020

We are going to dive Into the current state of sports during Covid-19. What do we miss about sports and what does the future look like with states starting to reopen.
9:18 Impact of High School Senior Season Being Lost
12:56 College Athletes Gaining an Extra Year
21:56 Younger Athletes Being Over Worked
26:37 Should Players Audio Be Live If Sports Return

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

The Intro Jun 02, 2020

In this episode we introduce the hosts of The Express and explain our Individual journeys to where we are now.
The time marker for each persons journey is
2:37 Mitchell's Journey
8:15 Dansby's Journey
17:04 Macen's Journey

YOUTUBE: https://www.youtube.com/channel/UCHWPYNmpXYudvXV0RuchXqA
INSTAGRAM: https://www.instagram.com/theexpresspodcast/?hl=en

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