The Optimal Prime Podcast.

Latest Episodes:

GROW #253 Jul 12, 2019

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You're either growing, or decaying. Which do you prefer?

Grit #252 Jul 11, 2019

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The next three episodes I will be discussing our core values at Crossfit St George. Grit, Grow, and Give

Perceived Value #251 Jul 10, 2019

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What’s it worth to you?

What is your story? #250 Jul 09, 2019

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Own it! The Good, the bad, and the ugly

Be like cauliflower! #249 Jul 08, 2019

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Break the imaginary mold holding you hostage

The First Saturday Episode #248 Jul 06, 2019

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No longer just another weekend day

Micro break #247 Jul 05, 2019

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Give yourself permission to breeeeeeeathe

Declare your Independence! #246 Jul 04, 2019

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Separate yourself from the things that are holding you back

Ecological Psychology #245 Jul 03, 2019

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Some of the science behind how I would environments affect our subconscious thoughts and behavior

Exposure therapy #244 Jul 02, 2019

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Small doses of the things we are afraid of