The Optimal Prime Podcast.

Latest Episodes:

A little about Cognitive Behavioral Therapy #311 Sep 20, 2019

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Just a little info regarding CBT, as I’ve had quite a few people ask more about it

Your “Response Ability” #310 Sep 19, 2019

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Your responsibility for your response ability

“Get to” instead of “have to” #309 Sep 18, 2019

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I don’t HAVE to make this podcast daily... I GET TO!

Your shield #308 Sep 17, 2019

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Our “shields” aren’t just to protect us, but to protect those around us

Be “The Guardian” 307 Sep 16, 2019

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Sometimes you’ve got to throw (metaphorical) punches in order to help others.

Don’t jump ship #306 Sep 13, 2019

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The sea of life is a rocky, stormy place. Stay on your ship. Don’t jump off just because you are scared

Throwback Thursday #305 Sep 12, 2019

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Look to the past to help propel you into the future

What is Priming? #2 Sep 11, 2019

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What is Priming, and why should we do it?

The Optimal Prime #1 Sep 11, 2019

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Welcome to The Optimal Prime with Ray. Small introduction and reason behind the podcast

Remembering #304 Sep 11, 2019

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Today we remember the tragic events of September 11th 2011