The Optimal Prime Podcast.

Latest Episodes:

“Get to” instead of “have to” #341 Oct 29, 2019

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Simple word change will help increase your gratitude

3 “easy” daily goals (almost) anyone can do! #340 Oct 28, 2019

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Keeping it SUPER simple. I’m challenging myself on these 3 simple goals from today till the end of this year.

Internal Pharmacy summary #339 Oct 26, 2019

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Wrapping up this “mini series”

Oxytocin #338 Oct 25, 2019

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The most important chemical in my opinion

Serotonin #337 Oct 24, 2019

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The first of the selfless/social chemicals From our internal pharmacy

Dopamine #336 Oct 23, 2019

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The second selfish neurotransmitter

Endorphins #335 Oct 22, 2019

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“Selfish” chemical number one. Working hard and laughing hard equal endorphin rush!

Internal Pharmacy #334 Oct 21, 2019

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Tune in this week as I discuss each of the primary neurotransmitters our bodies produce

Run up the scoreboard #333 Oct 19, 2019

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Don’t worry about other people’s fragile egos

Use your blinders #332 Oct 18, 2019

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But head on a swivel