Show notes
In this episode, Doc Jen and Doctor Dom, both doctors of physical therapy, explore back pain during pregnancy. Doc Jen shares her personal pregnancy journey, emphasizing the importance of nutrition and supplements from Needed. They discuss the prevalence of back pain among pregnant women, highlighting the physiological changes and biomechanical shifts that contribute to discomfort. The hosts stress the benefits of maintaining physical activity, referencing updated guidelines that encourage exercise during pregnancy. They also address psychological and social factors affecting pain perception, advocating for a holistic approach to managing back pain and promoting overall well-being.
Needed Discount:
Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off.
LMNT Discount Code:
Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! Get Your Free Gift!
Full Body Low Impact Plan:
Join our Full Body Low Impact Plan on Jen Health. Learn how to Improve Mobility, Relieve Consistent Aches & Pains, and Move Smarter with a Doctor of Physical Therapy to Guide You!
Jen Health Platform:
With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement.
We think you’ll love:
What will you learn from this PT Pearl:
00:05 - Introduction to the Podcast
00:19 - Nutritional Support During Pregnancy
03:11 - Prevalence of Back Pain in Pregnancy
04:36 - Biomechanical Changes During Pregnancy
05:24 - Importance of Electrolytes
07:20 - Body Mechanics and Pain Perception
09:12 - Pelvic Pain Statistics
10:57 - Reframing Beliefs About Pain
13:05 - Components of Pregnancy-Related Pain
13:55 - Exercise Guidelines During Pregnancy
16:26 - Physiological Benefits of Exercise
18:19 - Importance of Exercise for Back Pain
19:45 - Exercise Guidelines for Pregnancy
20:01 - Impact of Prenatal Exercise on Pain
20:52 - Exercise and Postpartum Functionality
21:51 - Pain Management through Movement
22:10 - Anterior Pelvic Tilt Awareness
24:06 - Core Exercises and Diastasis Recti Myths
25:07 - Balancing Pressure in the Core
26:11 - Genetics and Diastasis Recti Recovery
27:50 - Dynamic Awareness of Pelvic Movements
29:21 - Full Body Low Impact Plan
30:08 - Community Support for Exercise Modifications
31:20 - Choosing the Right Healthcare Provider
32:32 - Setting Up for Successful Recovery
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/376
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
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