The One You Feed | Personal Growth, Emotional Resilience & Purpose

Latest Episodes:

How to Practical Radical Self Love with Sonya Renee Taylor Feb 17, 2023

Show notes

In this episode, we discuss radical self-love: what it is, why we struggle to practice it, and the pathways to cultivate it so that we become the highest version of ourselves. You'll also learn:

How radical self love is defined and how it differs from self esteem or self confidence
Why we need to uncover our issues with self love that result from damaging societal messages
How to bring inquiry, the thinking, doing, and being proces,s that leads to insight and healing
How it takes repetition and practice to clear the obstructions of self love
The three “peaces” we need to bring into our life
How we can learn to let go of the story of "not enoughness" by recognizing it's not real
The four pillars of practice of radical self love and the practices within each pillar
How we can participate in the collective nature in this journey to self love

To learn more about Sonya Renee Taylor, click here!

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How to Overcome Parental and Workplace Burnout with Dr. Jacqueline Kerr Feb 15, 2023

Show notes

In this episode, you'll learn:

How to defining burnout and learning how to identify symptoms of burnout
Why the stereotypes of men and women in their family roles can be damaging
The importance of mothers giving themself permission to take breaks from their children
What leaders and organizations can do to avoid burnout in their workplaces
How change needs to happen on the individual, organization, and society levels to combat burnout

To learn more about Jacqueline Kerr, click here.

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Why Silence is Powerful in a World of Noise with Leigh Marz & Justin Zorn Feb 10, 2023

Show notes

Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experience in our lives, and why we need to find silence amidst all the noise.

In This Episode, You'll Learn:

How silence can bring us to place of expansion and openness rather than contraction
Remembering that silence is always here and accessible and is more than just the absense of noise
Understanding the three types of noise: auditory, information, and internal
How we can practice noticing the noise around us and adjust our reaction to it
Important strategies for dealing with the infinitie informatioal noise in the world
Why we need to learn Feeling into what truly brings us quiet, what signals alert us that we’re taking in too much noise!

To learn more about Leigh Marz and Justin Zorn, click here!

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How to Find Inner Calm and Happiness with Gretchen Rubin Feb 08, 2023

Show notes

In This Episode, You'll learn:

Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus.
Why monitoring our existing behavior can be a useful strategy
How creating"Ta Da" lists (things we have accomplished) can be energizing and encouraging
Why it's important to create safeguards for when you slip so that you can keep going
How we can have an emotional attachment to our possessions and strategies to let go of things
Take Gretchen's 4 Tendencies Personality Quiz

To Learn more about this episode and Gretchen Rubin, click here.

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What Brings Healing, Strength, and Connection with Dani Shapiro Feb 03, 2023

Show notes

In This Episode, You'll Learn:

How discovering a family secret led to a deeper understanding of herself
The myth that what we don’t know can’t hurt us
Exploring how every choice or decision we make impacts our lives and the lives of those around u
How there is strength that comes from being able hold both the good and bad things in life at the same time
Embracing the idea that love can transform anything
The beauty of having both intimate personal connections and also a connection with the vast universe

To learn more about Dani Shapiro, click here

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How to Focus on the Most Important Things with Charlie Gilkey Feb 01, 2023

Show notes

In This Episode You'll Learn:

How we can learn to align our inner and outer stories to create changes we want
Why we need to give ourselves permission to dream and see what's possible
The imporance of identifying the story that's keeping you from seeing what's possible
How we can learn to structure our work and life so that we can enjoy it
Implementing the "5 Project Rule" so you're able to focus on the right things

To learn more about Charlie Gilkey, click here

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How to Break Free from Achiever Fever with Claire Booth Jan 27, 2023

Show notes

In this Episode, You'll Learn:

What “achiever fever” is and the negative health effects that are linked to it
How we often tie happiness and self worth to achieving and how to shift that perspective
Why the inner critic often shows up and how we can learn to effectively deal with it
How we can recognize our powerful default behaviors, learn to pay attention to how they distract us
How to learn to worry less by accepting what we can’t change and practicing letting go

To learn more about Claire Booth, click here

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The Journey of Life Through Songs with Frank Turner Jan 24, 2023

Show notes

In This Episode, You'll Learn:

How his songs represent some of his values, like kindness and how we need to remember to be more kind in our interactions with each other.
Learning persistance and his drive to keep going and never give up when faced with difficulty.
Why he wrote the song, Get Better, which is about resilience and remembering there is always somewhere to go
The importance of meaningful friendships in life
How life will always have challenges and we can make the choice to continue on, knowing it will get better

To learn more about Frank Turner and his work, click here!

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How to Make Great Relationships with Dr. Rick Hanson Jan 20, 2023

Show notes

In this Episode, You Will Learn...

The fundamental quality of recognizing the good in and having compassion for ourselves and how it's foundational in how we show up in relationships
Recognizing tension in relationships and developing practices to help you determine what to do or say and when
Asking yourself to choose harmony or truth in conflicts and how if you routinely choose one, you can end up with neither.
Why it's important to admit fault and how it's a strength, not a weakness
Using wise speech is about how we say something and it can have more impact than what we say
The useful strategy of making small agreements that can improve larger issues in a relationship

To learn more about Dr. Rick Hanson and his work, click here!

See omnystudio.com/listener for privacy information.

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How to Eat for Better Mental Health with Dr. Drew Ramsey Jan 18, 2023

Show notes

In this Episode, We Discuss How to Eat for Better Mental Health and…