The One You Feed | Personal Growth, Emotional Resilience & Purpose

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**The One You Feed | Personal Growth, Emotional Resilience & Purpose**

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

Latest Episodes:

How to Navigate the Complexities of Caregiving with Kathy Fagan Mar 24, 2023

Show notes

In This Episode, You'll Learn:

Exploring the complexity of emotions within us and how our choices feed into that:
How to navigate caregiving and its unique challenges
How can we better understand the multiplicity of feelings and desires inside of us
How the process of writing can allow you to process and find distance from tough emotions
The challenges in accepting aging and mortality
How paying attention is critical in both creative endeavors and in life
The importance of staying curious and unafraid to face sorrow
How can we explore the nuances of trust and care in relationships

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How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison Mar 21, 2023

Show notes

In This Episode, You'll Learn

How to investigate suffering and learn how to work with it in a fresh way
Why we need to explore the impact of greed, shame, and other "giants" in our daily lives
Understanding the power of apology and how it can help us move away from shame and toward freedom
How to start bring our actions in alignment with our values to guide your spiritual path
Learning to how to acknowledge your trauma and also take responsibility for healing

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Why We Need to Practice Self Compassion with Kristin Neff Mar 17, 2023

Show notes

In This Episode, You'll Learn:

How has science proves that practicing self-compassion is more beneficial than self-criticism
How touch can be used as a way to activate the body's natural responses to self-compassion
Exploring the myths of self-compassion and how it is a powerful antidote to shame
How we can use our relationships with close friends as a template to be more compassionate with ourselves
Why it's helpful to discover our "inner ally" as opposed to our "inner enemy"
The importance of practicing mindfulness to cultivate self compassion

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How to Find Real Life in Stories with George Saunders Mar 14, 2023

Show notes

In This Episode, You'll Learn:

How slowing down the mind and increasing concentration leads to freshness in the creative process
Why we need to pay attention to both our natural and habitual tendencies
Why there is power in moments of uncertainty and how we can one navigate them
How fear and doubt are common struggles when trying to create something meaningful
How specificity leads to higher levels of thinking and less reactive behaviors

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How to Nourish Your Inner Life with Dr. Jan Lundy Mar 10, 2023

Show notes

In this Episode, You'll Learn:

How a deeper spiritual life bring us inner freedom
Defining the term “overculture” and how we’re impacted by this strong voice
Why many people struggle with the various spiritual traditions
How we can learn to trust our own connection to the sacred
Why there is often a feeling of relief when we find and go deeper on our spiritual path
How we can discern between the good and bad voices that influence us
Why “spiritual sampling” can be troublesome
How distractions are the biggest barriers to finding our deepest self

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How to Create a Spiritual Principal Centered Life with Eric Zimmer Mar 07, 2023

Show notes

In the episode, you'll learn:

Eric shares his story of his lowest points of addiction that led him to recovery
How shame is usually at the center of the addiction cycle
Why a fundamental aspect of AA is finding meaning in helping others
How one can define spirituality as connecting to what matters most to you in your life
Defining and practicing some of the core principles to live a good life
The challenges of being present is how we relate to our thoughts about the present moment
Why finding the "middle way" and avoiding extremes can be so helpful
Why it's so important to go beyond thinking and start taking action to get meaningful results
Understanding deeply that difficult feelings come with being human
How we don't find meaning, but rather make meaning in life

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How to Navigate the Path of Grief with Dr. Joanne Cacciatore Mar 03, 2023

Show notes

In this Episode, You'll Learn:

How there are many different forms of grief
Why we need to surrender to our grief and turn toward painful feelings
How there are many painful emotions that exist under the "grief umbrella"
The challenge of surrendering to grief in a culture that constantly pushes for happiness and avoidance of pain.
How we can strengthen our ability to cope with grief by continuing to allow it in
The importance of finding emotional support when grieving
Why animals provide the best emotional support
How providing emotional support to someone grieving includes just being with them and holding space for their grief

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How to Manage Family Relationships with Nedra Glover Tawwab Mar 01, 2023

Show notes

In this episode with Nedra Glover Tawwab, you'll learn:

Why it’s important to connect who you are and who you were in relation to your family
How we can learn to recognize unhealthy relationships in our family dynamics
How shame limits our ability to be honest with ourselves and others
Why we need to unlearn certain ideas of what love means
How to manage a relationship with someone who won’t change
The difference between changing behavior and changing personality
How can we move away from unhealthy patterns and learn to love ourselves

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How to Find and Follow a Healing Path with Henry Shukman Feb 24, 2023

Show notes

In this Episode, You'll Learn:

The importance of being with and opening up to pain to find healing
Why working with a spiritual teacher can be an important part of a healing path
How awakening experiences are doorways we must walk through to find spiritual growth
The value of community in a spiritual journey
How to discover the deep experience of life's ordinary moments
What Zen and poetry have in common
What it means to come home to and discover a deeper part of ourselves

To learn more about Henry Shukman, click here!

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How to Live in the Light with Deepak Chopra Feb 21, 2023

Show notes

In this episode, Deepak and Eric discuss his new book, Living in the Light: Yoga for Self-Realization.

How awareness can be defined by what it is and what it isn't
The purpose of meditation and the value it can bring to your life
Why it's important to understand that there is no good or bad meditation
The ancient teachings of yoga and how the different yoga poses are shifts in awareness
Defining the different types of yoga and their meanings

To learn more about Deepak Chopra, click here

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