The ONE Thing

Latest Episodes:

116. How a Stay-at-Home Mom Lives Her ONE Thing | Rachel Benson Feb 12, 2018

Show notes

When your ONE thing is your children, you always have more than one thing going on at any given moment, and it never feels like you're in control of your time. While many listeners have a strong professional focus, we know that a number of you already have the hardest job in the world: being a stay-at-home parent.

This show isn't about featuring big names; it's about showing what it looks like when you actually live The ONE Thing – so today we're sharing this conversation with one of you, Rachel Benson, a stay-at-home mother of three who also has responsibilities supporting her husband's business. For years Rachel has struggled to balance it all, but in this episode, we offer some guidance. Last week Geoff shared a live coaching call between himself and Tony DiCello, and we learned how a coach helps you amplify accountability – now Geoff is putting those lessons into action.

The ONE Thing to Implement From This Episode:

We love this conversation because Rachel is thinking what all of us are thinking – but she has the confidence to say it out loud, enlist support, and commit to taking actions that will change her results. You have to get started. So out of everything discussed in this episode, what is the ONE thing that you can do differently – and will you commit to doing it?

In this episode you will learn...

[7:00] What stops us from taking advantage of the resources in front of us.
[11:00] How committing yourself to taking action transforms your behavior and mindset.
[13:00] How you can make your calendar reflect your goals.
[19:10] What it looks like when something is stealing from your true ONE thing (and what it looks like when you get clarity on your focus).
[22:00] What it looks like when a coach amplifies your accountability.

AWESOME FREE RESOURCES FOR YOU!

The Kick Ass Guide To Accountability Form your first power habit with your 66 Day Challenge Calendar Check out our awesome blog!
[FREE Training] How to Start Time Blocking TODAY!

Links & Tools From This Episode

Get your 411 & 66-Day Calendar at the1thing.com/resources If you want to amplify your accountability, go to the1thing.com/membership or text the word ACCOUNTABILITY to the number 33444.

Will you help us get to know you better? We want to learn more about you so that we can better serve you through our content and our acts, so we created a survey that will take you less than one minute to complete. Go to the1thing.com/podcastquiz to take the quiz.

Production & Development for The ONE Thing Podcast by Podcast Masters

Mentioned in this episode:

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115. Accountability Amplified | LIVE Coaching Call with Tony DiCello Feb 08, 2018

Show notes

Have you ever heard the 10,000 hours rule, or the idea that it takes 10,000 hours of doing something to master it? Tony DiCello has over 25,000 hours of coaching people to their possibilities, and today we're sharing a live training and coaching call between Tony and Geoff Woods so that you can get a behind-the-scenes look at what accountability looks like, amplified through the eyes of a master.

This was originally for our Living Your ONE Thing members, but it was so valuable that we wanted to share it with all of you. If you'd like to join us for our next training, go to the1thing.com/membership or text the word ACCOUNTABILITY to the number 33444.

The ONE Thing to Implement From This Episode:

Do you have a system in place so that, at any moment, you know where you stand towards reaching your goal? And if not, what's the consequence of that – are you giving up on your future?

In this episode you will learn...

[3:30] The definition of accountability.
[5:55] How you will know if you are committed to your goals.
[11:45] Why accountability is nothing more than reality.
[18:00] How you can start building a plan towards the positive future by doing this simple exercise.
[21:20] Why there are no delusional goals, only delusional actions.
[26:20] How you can make your calendar match your goals.
[45:15] What it looks like to have the highest form of accountability – a coach.

AWESOME FREE RESOURCES FOR YOU!

The Kick Ass Guide To Accountability Form your first power habit with your 66 Day Challenge Calendar Check out our awesome blog!
[FREE Training] How to Start Time Blocking TODAY!

Links & Tools From This Episode

Connect with Tony: Facebook | LinkedIn
Will you help us get to know you better? Go to the1thing.com/podcastquiz to take the quiz. If you’re missing a coach, email geoff [at] the1thing [dot] com with the subject “COACHING”

Production & Development for The ONE Thing Podcast by Podcast Masters

Mentioned in this episode:

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Bonus: The ONE Thing is Hiring!!! Feb 05, 2018

Show notes

We've realized we are missing a person in our world... We are looking for a rockstar Community Manager! This person LOVES to... Create amazing content Engage with a community Manage the development of all content for the business If you are this person (or if you know this person) please go to www.the1thing.com/jobs This is a full-time position located in Austin, Texas.

114. Enriching the Relationships that Matter Most Feb 05, 2018

Show notes

Why are you doing what you are doing? The ONE Thing is about teaching the surprisingly simple truth behind extraordinary results, but many of us fail to ask ourselves that simple question. For many of us, we do what we do to create moments that matter with the people that matter... but, too often, we lose sight of these relationships. We are dedicating the entire month of February, in our Living Your ONE Thing Community, to creating extraordinary relationships in four specific areas: wealth determiners, loved ones, friends, and mentors. This episode will give you a taste of that, because whether you're a member or not we want you to understand the journey that we're going on so that you can go on it as well.

The ONE Thing to Implement From This Episode:

If you can only choose one area discussed in this episode to focus on – relationships with wealth determiners, loved ones, friends, or mentors – which do you need to focus on most? Then, what is the ONE relationship that you can form or enrich that will make everything else easier or unnecessary for you? If you'd like us to be there as your accountability partner along the way, go to the1thing.com/membership.

In this episode you will learn...

[3:40] What questions you should ask yourself about your relationship with the people who determine your wealth and the people whose wealth you determine.
[8:30] ONE thing you can do to focus more on the relationships with your loved ones.
[12:20] Why you should stop acting like an entrepreneur when it comes to managing your friendships and start getting purposeful about it.
[15:00] How to nurture relationships with your mentors and coaches.
[17:40] How you can decide what ONE relationship needs your focus now.

Links & Tools From This Episode

If you'd like to join us for support on your journey, go to the1thing.com/membership or text the word ACCOUNTABILITY to the number 33444. If you’re missing a coach, email geoff [at] the1thing [dot] com with the subject “COACHING.” -- Will you help us get to know you better? We want to learn more about you so that we can better serve you through our content and our acts, so we created a survey that will take you less than one minute to complete. Go to the1thing.com/podcastquiz to take the quiz.

Production & Development for The ONE Thing Podcast by Podcast Masters

Mentioned in this episode:

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113. Why Everything You Know About Success is (Mostly) Wrong | Eric Barker Feb 01, 2018

Show notes

Life offers so much – but time is limited, so every day you have to wake up and make choices. Unfortunately, many of us choose to try to do it all. We have massive ambitions and take massive action but, at the end of the day, we don't feel like we actually got anything done. Instead of trying to go wide, we have the opportunity to go deep; to be selective about what we choose to learn, have, and do. To help you take advantage of that opportunity, we are sharing this conversation with Eric Barker, author of Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong.

We recorded this conversation as part of our monthly ONE Thing webinar series. Every month, we feature an incredible author so that you can learn directly from them and ask questions. If you want to sign up for our next FREE monthly webinar, head over to the1thing.com/webinars.

The ONE Thing to Implement From This Episode:

Think about a time in your life when you didn't feel fulfilled in your professional life, and you decided to move on. Was it because one of the four key factors of success was missing? Happiness Achievement Significance Legacy When you reflect on where you are today, how are you doing in those four areas? What can you do differently?

In this episode you will learn...

[5:20] What the 4 key factors of success are.
[26:25] How you can strategically utilize failure to improve your life by using "little bets."
[36:00] Why you should be a (strategic) quitter.

Links & Tools From This Episode

Learn more on Eric’s blog: bakadesuyo.com
Connect with Eric: Facebook | Twitter [
FREE Training] How to Start Time Blocking TODAY!
Streaks - Gamify your goals with this app

Production & Development for The ONE Thing Podcast by Podcast Masters

Mentioned in this episode:

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112. Transforming Relationships By Solving the Real Problem - with Dr. Matt Townsend Jan 29, 2018

Show notes

When in your life were you trained how to communicate with the people who matter most to you? Many of us have never received this kind of training or received it far too late in life – yet, almost all of us have experienced some kind of conflict in our long-term relationships (whether that be with a significant other, business partner, boss, or employee). That's why we're sharing this conversation with Dr. Matt Townsend, author, radio host, and relationship expert, who will teach you how to transform the relationships that matter most to you by cutting through the smoke to solve the real problems at hand.

The ONE Thing to Implement From This Episode:

What's one relationship that really matters to you – and, if you're honest with yourself, is hurting? Are you showing up in those interactions genuinely caring about the other person first, before considering your agenda? Based on that answer, what is the ONE thing you can do that will allow you to show that person that you care, and make them feel cared for?

In this episode you will learn...

[5:30] How you can start training in communication skills for relationships.
[8:40] How you can recognize the smoke (or the pattern) and start identifying what the real fire in your relationships are.
[12:00] The 7 basic needs that need to be met in every interaction with another human (S.T.A.R.V.E.D.).
[16:30] Why it's important to show up in your relationships with no agenda, prepared to be there and nowhere else (especially on a S.T.A.R.V.E.D. issue).
[25:30] The ONE thing you can do that will completely transform your relationships (and what will prevent you from doing this).

Links & Tools From This Episode

Learn more at MattTownsend.com
Connect with Matt: Facebook | Twitter | Instagram | YouTube
Read: Starved Stuff: Feeding the 7 Basic Needs of Healthy Relationships by Matt Townsend
In the month of February, we are dedicating our Living Your ONE Thing membership platform to transforming your relationships. Go to the1thing.com/membership to join us.

Production & Development for The ONE Thing Podcast by Podcast Masters

Mentioned in this episode:

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111. How to Invest in Real Estate Using The ONE Thing | Joseph Gozlan Jan 25, 2018

Show notes

Gary Keller once said that the definition of a wealthy person is someone who has the passive income to fund their life's purpose. Based on that definition, we have to do two things to live a wealthy life: find our purpose, and then build a business that can fund it passively. Does building that kind of business sound far-fetched? Well, Joseph Gozlan joins us today to show you why it's not. This is an incredible case study of how someone just like you found clarity on their purpose and then boiled that down to the ONE thing he needed to achieve extraordinary results.

The ONE Thing to Implement From This Episode:

Your purpose determines your priorities, your priorities determine your productivity, and your productivity determines your results. So how can you get clear on the type of impact that you want to make, and what type of business will you have to build to fund that impact? Based on your answers to those questions, go through the goal setting to now exercise. You can find this exercise in our FREE My Purpose Handbook at the1thing.com/mypurpose.

In this episode you will learn...

[4:00] How you can get clarity on your purpose.
[12:55] What you can do to protect your time (because, inevitably, life will try to get in the way).
[21:00] The ONE thing you can do if you feel lost, stuck, or frustrated.

Links & Tools From This Episode

Connect with Joseph at ebgacquisitions.com
Need help finding clarity on your purpose? Go to the1thing.com/mypurpose and download the FREE My Purpose Handbook
Want to make a plan so that you can achieve your goals? Go to the1thing.com/membership

Mentioned in this episode:

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110. The ONE Thing to Sleep Smarter & Boost Productivity | Shawn Stevenson Jan 22, 2018

Show notes

Are you looking for a way to achieve extraordinary results in your life, but falling short? We believe that achieving the extraordinary all comes down to how you manage your time. And, despite our best intentions, most of us not making the most of our time. This isn't due to a lack of work ethic or clarity – we are just not physically prepared to show up as the highest version of ourselves. Shawn Stevenson is a sleep expert, the author of Sleep Smarter, and host of The Model Health Show, and he joins the show because sleep has a dramatic impact on our performance (whether we want it to or not). We discuss simple ways that you can sleep smarter, boost your productivity, and achieve more.

The ONE Thing to Implement From This Episode:

If you can only implement ONE thing covered in today's episode, what is the one thing that you CAN do that will make getting better sleep easier? Consider starting by being in bed during the “money time,” between 10 PM and 2 AM, or removing the blue-tinted screens from your life after the sun goes down (you can use f.lux to enable this on a desktop computer).

In this episode you will learn...

[3:20] The ONE thing you can do to start sleeping smarter.
[12:00] The EASIEST domino you can knock down to get better quality sleep.
[14:50] How you can leverage the "money time" to sleep more efficiently.

Links & Tools From This Episode

Learn more at TheShawnStevensonModel.com
Connect with Shawn: Twitter | Facebook | Instagram Read: Sleep Smarter
Listen: The Model Health Show
Remove the blue tint from your computer with f.lux: justgetflux.com
Get your FREE audiobook copy of Sleep Smarter! If you enjoy listening to podcasts, you probably also enjoy listening to audiobooks, and that’s why Audible is sponsoring this episode. If you go to audible.com/onething, you can create a free account and get a free credit for your first book, which could be Sleep Smarter.

Production & Development for The ONE Thing Podcast by Podcast Masters

Mentioned in this episode:

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109. Stop Making Excuses & Find Your ONE Thing | Tammy Verduzco Jan 18, 2018

Show notes

After reading The ONE Thing, have you struggled to prioritize and implement it? You're not alone. One of the most common concerns we hear from people who have read the book is that they love the idea, but they struggle to find their ONE thing, and then do it before anything else. Today we're sharing a wake-up call: the incredible story of Tammy Verduzco, who found her ONE thing and then took action – despite being laid up in the hospital after massive complications with surgery. If she can do it, you can do it too... if you stop making excuses.

The ONE Thing to Implement From This Episode:

Tammy reminds us that if you don't find and stick to Your ONE Thing, the only person you're letting down is yourself... and why would you want to do that? We all have baggage, we all have problems, and we all have the same opportunity to create an extraordinary life. Will you hold yourself accountable for making that your standard, or will you make excuses? What do you need to get so committed to finding Your ONE Thing that you won't let anything else get in the way?

In this episode you will learn...

[1:20] How focus produces extraordinary results – not just in business, but also in your health.
[16:55] How you can start finding clarity.
[17:40] What a lot of people get wrong about The ONE Thing.

Links & Tools From This Episode

Connect with Tammy: www.kw.com/kw/agent/tammyverduzco
The Kick Ass Guide To Accountability Form your first power habit with your 66 Day Challenge Calendar

Mentioned in this episode:

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108. What You Can Learn About Living Life From People Who Are Fighting For It | Jon Vroman Jan 15, 2018

Show notes

If you ask Gary Keller what inspired him to write The ONE Thing, he will tell you that it's about living a life of no regret. How can we make the most out of our limited time here on Earth, and live a life that is extraordinary? We believe that living a life without regret really comes down to making moments that matter. Today's guest, Jon Vroman, was inspired by this idea. He founded the Front Row Foundation and wrote the #1 bestselling book The Front Row Factor, and he has dedicated the rest of his life to helping others, especially people who are fighting for their lives, create moments that matter.

The ONE Thing to Implement From This Episode:

Many of us tell ourselves the story that we can't do something because we imagine the person we were yesterday and not the person we are today – or who we will be tomorrow. We believe that you can achieve far more than you believe is possible if you are willing to help raise other people up. So out of everything that you heard in this episode, what is the ONE thing you can do that will allow you to help others create moments that matter?

In this episode you will learn...

[7:00] How you can start experiencing moments that matter every single day.
[14:50] The difference between wishful thinking and hope (and why hope is so powerful).
[21:40] How you can make moments that matter for yourself – and others.

Links & Tools From This Episode