Show notes
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Your home should be a place of peace, but when clutter takes over, it can feel anything but calming (trust me, I’ve been there!). If you're constantly battling mess and disorganization, you’re not alone—but did you know your environment has a bigger impact on your well-being than you might realize? A disorganized space doesn’t just affect how your home looks—it affects how you feel every single day.
In this episode, I sit down with Julia Goldberg, professional organizer and founder of Love It and Label It, who has completely transformed my own home. We talk about the powerful connection between organization and wellbeing, simple steps to declutter without overwhelm, and how to create a space that supports your health. If you’re ready to bring more peace and order into your home (without judgment or perfectionism!), this episode is for you.
References
Learn more about The 30/30 Program
Connect with Julia:
Website: https://www.loveitandlabelit.com/
Instagram: https://www.instagram.com/love.it.and.label.it/
Tik Tok: https://www.tiktok.com/@loveitandlabelit
Audio Stamps
00:00 - Dr. Rentea shares that the April round of The 30/30 Program is now open for enrollment (see here for more details).
04:25 - We learn more about today’s guest, Julia Goldberg, who is a professional organizer and owner of Love It and Label It.
06:13 - Julia reveals some of the most common areas in people's homes that tend to get the most cluttered.
07:56 - Julia recommends the best place to start if you’re feeling overwhelmed about how to better organize your home.
10:20 - We learn some of the biggest mistakes people make when trying to organize their home and how to solve it.
14:32 - Julia talks about the importance of helping people work within their capabilities and the way that their mind works.
16:40 - We hear important tips about how to maintain organization systems that have been put in place.
19:55 - Dr. Rentea asks Julia how better organization can have a positive impact on people’s health.
22:20 - Julia discusses strategies for dealing with items that may have an emotional attachment.
27:50 - We hear Julia’s top tips for someone who's starting on this journey of decluttering their home.
32:40 - Find out where to learn more about Julia’s work, the process for working with her, and her advice for working with any professional organizer.
Quotes
“I tell people to only keep things in your home that you love and that you use. And then to keep it organized, you have to label everything.” - Julia
“I always tell people to start with a smaller area first and then you kind of get the feel for what you're doing and you get excited that it's done.” - Julia
“The biggest mistake I see is that people buy organizing material, without thinking about where it's going to go or measuring their space.” - Julia
“You have to be honest with yourself about what you're willing to maintain because that is the biggest part of staying organized. It's like exercising.” - Julia
“You have to keep maintaining what you've already done. So if it's not a system that works for the way you think and the way you run your house, you're not going to be able to maintain it.” - Julia
“Give yourself parameters and visual cues for when you
Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th.
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