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    Education

    The Obedient Rebel

    You’ve been told success means hustle, pressure, and self-sacrifice. But if that version of success has left you exhausted, disconnected, and wondering if it’s even worth it—you’ve been following the wrong model.
    Welcome to The Obedient Rebel Podcast with Allyson Chavez. This is where faith-driven leaders come to trade the grind for God and create success that restores instead of drains.

    Each short, punchy episode gives you:
    ✨ One simple tool you can use right away.
    ✨ A clear reframe that shifts exhaustion into peace.
    ✨ Real stories of leaders who learned that obedience isn’t self-betrayal—it’s power.
    This isn’t more self-help with tips and tricks. This is a movement redefining success for faith-driven leaders worldwide.

    Because you’re not broken—the model is. And together, we rise as Obedient Rebels.

    Advertise

    Copyright: © 2020-2021 Allyson Chavez

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How Inner Work Can Help You Heal Generational Trauma w/ Gurds Hundal Jun 06, 2023
    Show notes

    Get ready for an epic episode of the week, where I have the privilege of hosting Gurds Hundal, an extraordinary trauma coach and inner work expert who has conquered immense challenges in her own life.

    Picture this: at the young age of 25, Gurds faced a life-altering moment when she received a misdiagnosis of cancer. This shocking revelation became a turning point that sparked an incredible healing journey.

    But before we dive into that, let's rewind a bit.

    Before her transformation, Gurds was in the journalism game. However, the toxic environment of negative news left her feeling profoundly dissatisfied. It took a toll on her mental health, and she found herself veering off course, drowning her sorrows in drinks.

    And then, bam!

    The first blow came when Gurds was made redundant. But that wasn't enough. Just after her birthday, the universe dealt her another blow – a cancer scare that completely flipped her world upside down.

    But Gurds was determined to find her purpose and reclaim her well-being. She fearlessly embraced self-healing practices and explored various modalities. Along her healing journey, she discovered the tremendous power of inner transformation.

    Fast forward to today, and Gurds is an unstoppable force.

    As the charismatic host of the Inner Light Project podcast, she's on a mission to support high-achieving, sensitive women on their path to transforming trauma and trusting themselves wholeheartedly.

    With her expertise spanning ancestral, cultural, societal, and familial traumas, Gurds has empowered countless individuals to find their voice and embrace their inner strength.

    And this week, she shares her awe-inspiring story of resilience, triumph over adversity, and the extraordinary healing journey that shaped her into the beacon of hope she is today.

    Join us and let Gurds empower you on your own path of self-discovery and inner healing.

    Tune in now!

    Key Takeaways:

    • Intro (00:00)
    • Who is Gurds Hundal (01:11)
    • The key to healing trauma (02:28)
    • Always look at the lessons and the blessings (07:54)
    • We’ve never been taught how to trust ourselves (10:48)
    • From journalism to trauma work (14:12)
    • How to confidently speak one's truth in the climate of cancel culture (17:56)
    • The difference between a sensitive person and an empath (21:25)
    • Where you can find Gurds (27:19)

    Additional resources:

    - Visit Gurds’s website

    - Check out Gurds’s podcast Inner Light Project

    - Connect with Gurds on social media:

    • Instagram
    • Facebook
    • Twitter
    • Linkedin

    - - -

    - Register for my FREE 90-minute launch and learn Success the Feminine Way.

    - Book a free consult call with Team Prosperity.

    - Achieve high levels of prosperity and share your stories in our two Facebook groups:

    • Success Without Struggle
    • Prosperity Experience

    - Go grab your FREE copy of Prosperity Guide!

    The Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.

    Follow the podcast on your favorite app, so you never miss an episode! Click here.

    I’d be so grateful and honored if you took the time to leave a rating and review.

    Don’t hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez_ .


    A Tried and True Formula for Manifesting Anything Fast w/ Pam Rocca May 30, 2023
    Show notes

    Pam Rocca is on a mission this year—to manifest four unforgettable vacations, one per quarter. And guess what? She's already halfway there!

    In February, she embarked on a magical trip to Mexico, and recently, she manifested a surprise getaway to the stunning Cayman Islands. Talk about manifesting like a boss!

    With such incredible manifestations already in the bag, there's no doubt Pam will crush her goal and enjoy two more amazing vacations before the year wraps up.

    But Pam's manifestation skills extend far beyond incredible vacations. She's been manifesting tons of clients, organizing empowering women's circles, and achieving all sorts of remarkable feats.

    It's no wonder her husband and daughter have jumped on the manifestation bandwagon without any convincing from her!

    So, what's Pam's secret? She firmly believes that playing small won't lead to powerful manifestations. That's why she decided to give it her all, pouring in 100% commitment and dedication. And the results have been extraordinary!

    Now, I know you're dying to know more about Pam Rocca and her incredible journey, right? Well, you're in luck because she's the star of this week's episode!

    Pam is a renowned mindset and soul coach, intuitive healer, reiki practitioner, oracle card reader, author, and so much more.

    She's all about empowering women to connect with their mind, body, and soul, guiding them to create those divine health habits that honor their inner wisdom.

    In our conversation, we'll dive deep into the realms of prosperity, spirituality, and manifestation, uncovering the wisdom and insights that Pam has accumulated throughout her incredible journey.

    Tune in right now to gain powerful insights and learn how to manifest your dreams just like Pam Rocca.

    Don't miss out on this enlightening conversation!

    Key Takeaways:

    • Intro (00:00)
    • Who is Pam Rocca (01:16)
    • Pam’s healing journey and discovering the power of meditation (03:37)
    • Manifesting like crazy (07:53)
    • How to use spirituality to remove prosperity blocks (14:11)
    • Consistent spiritual practice and spending time with yourself (17:29)
    • The inner peace that comes from releasing emotions (20:17)
    • Doing 8 hours in 3 hours (25:52)
    • How much time does the spiritual practice take every day? (28:55)
    • How to connect with Pam (30:36)

    Additional resources:

    - Learn how to manifest anything fast with Pam’s 11 Ways to Strengthen Your Intuition

    - Connect with Pam on Instagram.

    - - -

    - Register for my FREE 90-minute launch and learn Success the Feminine Way.

    - Book a free consult call with Team Prosperity.

    - Achieve high levels of prosperity and share your stories in our two Facebook groups:

    • Success Without Struggle
    • Prosperity Experience

    - Go grab your FREE copy of Prosperity Guide!

    The Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.

    Follow the podcast on your favorite app, so you never miss an episode! Click here.

    I’d be so grateful and honored if you took the time to leave a rating and review.

    Don’t hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez_ .


    How Agi Keramidas Transformed His Life by Following His Intuition May 23, 2023
    Show notes

    Today’s guest, Agi Keramidas, is a really big deal.

    His podcast, Personal Development Mastery, with the mission to influence and inspire people to stand out and take action towards the next level of their lives, ranks in the top 1.5% globally.

    A few months ago, I had the privilege to be a guest on his podcast, and I had so much fun that I said to myself, my audience needs to get to know him! So here we are today.

    He transformed from a closed, why, and socially uncomfortable person to a public speaker and podcaster. Now, he’s on a lifelong journey of learning and pursuing personal growth, fulfillment, and reaching his full potential.

    Agi is a big believer in the immense power of self-education, and he is deeply spiritual. In this interview, Agi shares his journey and we talk about what faith looks like, what happens when you do and don’t follow your intuition, and how intuition speaks to us.

    Do you want to know how Agi came to this incredible mindset shift? Then join us for this insightful conversation!

    Let’s get started!

    Key Takeaways:

    • Intro (00:00)
    • Agi’s journey with intuition and faith (03:07)
    • How long it took for Agi to make these huge life changes (07:25)
    • What faith means to Agi (19:37)
    • How intuition speaks to Agi (22:22)
    • How to connect with Agi (30:58)

    Additional resources:

    Claim your FREE eBook from Agi, filled with valuable insights and practical advice on

    money, health, and self-mastery

    Visit Agi’s Website

    Follow Agi on Facebook

    Connect With Agi on LinkedIn

    Follow Agi on Instagram

    —
    Register for my FREE 90-minute launch and learn Success the Feminine Way.

    Book a free consult call with Team Prosperity, and let us help you on your prosperity journey.

    We hang out in the Success Without Struggle Facebook group. Join us and learn all the ways to achieve high levels of prosperity.

    Get the free Prosperity Guide and share your story in the Prosperity Experience Facebook group!

    The Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.

    Follow the podcast on your favorite app, so you never miss an episode!

    I’d be so grateful and honored if you took the time to leave a rating and review.

    Don’t hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez_ .


    The Top 5 Vibration Killers That Are Sabotaging Your Dreams May 16, 2023
    Show notes

    Are you feeling stuck in life and struggling to manifest your desires? If so, it's time to take a closer look at your vibration!

    As we are all made of energy, the frequency we emit affects the people and circumstances that enter our lives. The good news is that you hold the power to raise your vibration, but it requires specific actions on your part.

    To start attracting abundance and prosperity into your life, you need to be fiercely protective of your energy and avoid things that lower your frequency. And I’m here to help!

    In this week’s episode, I'm sharing the secrets to boosting your vibe by avoiding the top 5 vibration killers that block your path to success.

    Remember, you have the ability to create your own reality. By taking small steps towards raising your vibration, you can witness the magic that unfolds before you.

    So, if you want to shift from a mindset of lack and scarcity to one of abundance and prosperity, tune in for this episode and let the Law of Attraction work its magic by aligning with your dominant high vibration.

    Dive in and start witnessing the amazing changes that will unfold in your life.

    Key Takeaways:

    • Intro (00:00)
    • The difference between positive thinking and prosperity thinking (01:10)
    • Five things to avoid - #1 Surrounding yourself with negative people (03:00)
    • #2 Complaining (06:52)
    • #3 Saying negative things about yourself (09:33)
    • #4 TV, social media, especially the news (12:29)
    • #5 Not moving your body enough (14:21)
    • Success the feminine way (16:37)

    Additional resources:

    Register for my FREE feminine masterclass Success the Feminine Way.

    Book a free consult call with Team Prosperity, and let us help you on your prosperity journey.

    We hang out in the Success Without Struggle Facebook group. Join us and learn all the ways to achieve high levels of prosperity.

    Get the free Prosperity Guide and share your story in the Prosperity Experience Facebook group!

    The Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.

    Follow the podcast on your favorite app, so you never miss an episode!

    I’d be so grateful and honored if you took the time to leave a rating and review.

    Don’t hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez_ .


    Tara Best’s Magnificent Mindset Shifts for Profound Life Changes May 09, 2023
    Show notes

    My guest, Tara Best, knows all about the power of mindset work.
    As the CEO and Founder of Tara Punter Coaching, she is passionate about helping business owners create a life and business that they adore.

    Her mission is to change the mindset of 1,000,000 people by 2025. And with her best-selling book Magnificent Mindset, she's already changing the lives of people around the world.

    It all started back in 2018, when she accidentally fell into the world of mindset work.

    At first, she started implementing a morning routine, but nothing was really shifting for her. It wasn't until she delved deeper into the science behind our minds that everything started to make sense.

    In this interview, Tara shares her personal journey and the profound changes that mindset work has brought to her life.

    Because it isn't just about everything being amazing all the time, but about building inner strength and resilience to tackle whatever life throws at you. And it's about shifting your perspective to see things differently and finding the learning in every situation.

    What helped Tara tap into this powerful mindset? Tune in for this week's episode to find out.

    If you join us, you’ll also learn more about:

    - the power of morning routine

    - breaking negative cycles and patterns

    - the true meaning of prosperity

    So, dive right in and start changing your mindset to change your life.

    Let's get started!

    Key Takeaways:

    • Intro (00:00)
    • Who is Tara Best (01:29)
    • Tara fell into the world mindset completely by accident (02:54)
    • How mindset work changed Tara’s life (05:36)
    • What can you do to break the negative cycles/patterns? (11:00)
    • Tara’s morning routine (17:08)
    • What to do when you've done your routine but you haven't hit peak state (21:36)
    • When we say prosperity, we mean… (24:03)
    • How to connect with Tara (29:47)

    Additional resources:

    Create a mindset for success with this FREE 3-part training series.

    Visit Tara’s website.

    Connect with Tara:

    Facebook

    Instagram

    YouTube

    - - -

    Register for my FREE 90-minute launch and learn Success the Feminine Way.

    Book a free consult call with Team Prosperity, and let us help you on your prosperity journey.

    We hang out in the Success Without Struggle Facebook group. Join us and learn all the ways to achieve high levels of prosperity.

    Get the free Prosperity Guide and share your story in the Prosperity Experience Facebook group!

    The Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.

    Follow the podcast on your favorite app, so you never miss an episode!

    I’d be so grateful and honored if you took the time to leave a rating and review.

    Don’t hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez_ .


    How to Thrive When Life Knocks You Down w/ Kamie Lehmann May 02, 2023
    Show notes

    “My mission is your success. And it doesn't matter what that means - if it's in your life, your business, or relationships - anything I can do to support someone, I'm here for it.”

    These are the words of our special guest, Kamie Lehmann. And trust me, she means it. I can attest to that because she helped me during a challenging time, and she did it selflessly.

    Kamie is a coach and trainer deeply passionate about helping women discover their potential, increase their self-worth, and expand their vision.

    She has been a speaker, coach, top leader, visionary, strategist, and trainer in direct sales for over 29 years. She launched a top-rated podcast called She’s INVINCIBLE and has helped many others launch their own successful podcasts.

    In this week's episode, Kamie shares her personal experiences of overcoming obstacles, including:

    - being a teenage mom

    - not being able to pursue her passion of becoming a nurse

    - having her business ideas stolen

    We also discuss the importance of perseverance and resilience and how to navigate challenging situations by learning from failures and separating the experience from the lesson.

    Kamie emphasizes the importance of keeping one's eye on the goal, staying present hour-to-hour, and maintaining an attitude of acceptance and openness.

    We share personal anecdotes and highlight the value of being open to opportunities, never giving up, and getting back up when life knocks us down.

    Join us as we discuss the growth and benefits of podcasting, the power of manifestation, and the need to continuously work towards improvement without ever truly "arriving."

    This is an episode you won't want to miss!

    Key Takeaways:

    • Intro (00:00)
    • Who is Kamie Lehmann (01:07)
    • The power of podcasting in today’s marketing (02:50)
    • How Kamie overcomes obstacles (05:26)
    • What does it mean to “let go”? (09:57)
    • Everything you are looking for is looking for you (12:39)
    • How to make the best of every situation (14:15)
    • I’ve arrived - the mistaken promise (16:55)
    • Don’t hate challenges and stop worrying about what other people think of you (19:40)
    • How to navigate through devastating experiences (23:33)
    • How to connect with Kamie (29:06)

    Additional resources:

    👉 Go grab Kamie’s fabulous freebie Creating a Brand Strengthening Message that Sells

    👉 Check out Kamie’s website

    Connect with Kamie:

    🔹 LinkedIn

    🔹 Facebook

    🔹 Instagram

    - - -

    Register for my FREE 90-minute launch and learn Success the Feminine Way.

    Book a free consult call with Team Prosperity, and let us help you on your prosperity journey.

    We hang out in the Success Without Struggle Facebook group. Join us and learn all the ways to achieve high levels of prosperity.

    Get the free Prosperity Guide and share your story in the Prosperity Experience Facebook group!

    The Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.

    Follow the podcast on your favorite app, so you never miss an episode!

    I’d be so grateful and honored if you took the time to leave a rating and review.

    Don’t hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez_ .


    The Lie of Responsibility (Why You Don't Have to Make Everyone Happy) Apr 25, 2023
    Show notes

    As women, we're often told that it's our job to make everyone else happy. We're taught that our value comes from how much we can give to others and that our own needs should come last. But let me tell you, friend, that's just not true!

    In this episode, we're going to bust the big myth that women are responsible for everyone's happiness. And we're doing this for all the people pleasers out there (like me!) who struggle to say no and put themselves first.

    We live in a society where being selfish or putting ourselves first is seen as a bad thing. But the truth is, we teach people how to treat us. When we let others take advantage of us, we're telling them that our time, energy, and needs aren't important. And that's just not right!

    So, if you're ready to break free from this lie of responsibility and start living your best life, then tune in! We'll talk about why boundaries are so important, what happens when we sacrifice ourselves to please others, and how to have healthy relationships without losing ourselves.

    Let's show the world how to treat us with love and respect.

    So hit play now!

    Key Takeaways:

    • Intro (00:00)
    • It’s not your responsibility to make everybody happy (01:12)
    • Kind vs. nice (03:15)
    • Other people's experience of you has nothing to do with you (05:10)
    • Don’t dive into the toilet bowl with them (06:14)
    • Top up your cup and let it overflow (07:47)
    • Success the feminine way (09:19)

    Additional resources:

    Register for my FREE 90-minute launch and learn Success the Feminine Way.

    Book a free consult call with Team Prosperity, and let us help you on your prosperity journey.

    We hang out in the Success Without Struggle Facebook group. Join us and learn all the ways to achieve high levels of prosperity.

    Get the free Prosperity Guide and share your story in the Prosperity Experience Facebook group!

    The Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.

    Follow the podcast on your favorite app, so you never miss an episode!

    I’d be so grateful and honored if you took the time to leave a rating and review.

    Don’t hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez_ .


    Catapult Your Success with Healing and Forgiveness | Denise Walsh Apr 18, 2023
    Show notes

    Do you catch yourself stuck in old patterns that hold you back from your full potential?

    Well, have no fear because in this episode, we have the perfect guest to help you break those self-sabotaging habits. I'm joined by Denise Walsh, a former clinical psychologist turned multi-million dollar-earning entrepreneur and motivational speaker.

    Denise takes us on her journey from the clinical field to direct sales success and how she's helping people tap into their ultimate potential and achieve their dreams.

    We're diving deep into reprogramming your subconscious beliefs, overcoming self-sabotage, and the importance of forgiveness and healing in reaching your goals. Plus, we touch on the impact of grief, the power of community and mentorship, and the magic of hypnosis in speaking positivity into your life.

    This interview will empower you to take control of your destiny and unlock your prosperity. If you're ready to stop holding yourself back and start living your best life, then join us for this transformational episode.

    Don't wait for someone else to save you - it's time to take control of your destiny and find your greatness.

    Let's go!

    Key Takeaways:

    • Intro (00:00)
    • Who is Denise Walsh? (01:10)
    • Why do we self-sabotage (even when life gets good)? (02:15)
    • How to say, “I can't stay here anymore?” to your loved ones (05:34)
    • How to retrain our brains to expect success through affirmations and hypnosis (07:29)
    • Why forgiveness has the power to catapult our success (13:39)
    • Grief - the hardest part of the healing process (16:39)
    • Onion layers of forgiveness (20:29)
    • Are you waiting for someone else to save you? (23:11)
    • How to find Denise (29:01)

    Additional resources:

    👉 Go grab Denise’s free Dream Board Brainstorming Kit

    Connect with Denise:

    🤝 Facebook: http://facebook.com/thedenisewalsh

    🤝 Instagram: http://instagram.com/thedenisewalsh

    - - -

    Transform your mindset and find your way to healing and forgiveness with the help of this FREE feminine meditation

    Book a free consult call with Team Prosperity, and let us help you on your prosperity journey.

    We hang out in the Success Without Struggle Facebook group. Join us and learn all the ways to achieve high levels of prosperity.

    Get the free Prosperity Guide and share your story in the Prosperity Experience Facebook group!

    The Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.

    Follow the podcast on your favorite app, so you never miss an episode!

    I’d be so grateful and honored if you took the time to leave a rating and review.

    Don’t hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez_ .


    The Secret of Being a Powerful Feminine Leader Apr 11, 2023
    Show notes

    Are you tired of feeling like a hamster on a wheel, constantly burnt out, stressed, and overwhelmed while trying to run a successful business?

    Do you want to know how to make sales and marketing feel like a fun and exciting adventure instead of a chore?

    Are you ready to discover the secrets of being a powerful feminine leader?

    Well, get ready because in this episode, my guest Ana Patricia Bourgeois, an intuitive business coach and podcaster, will be sharing some seriously juicy insights on how to tap into the right energy to become a powerful female leader..

    Ana is the host of The Powerful Female Leaders podcast, and she's on a mission to help ambitious women entrepreneurs double their sales and increase their revenue without spending a fortune on marketing or advertising.

    She believes that every woman has the potential to achieve financial freedom and be their own boss without sacrificing their wellbeing.

    With Ana's guidance, you can go from struggling to make $1-2K per month to confidently earning $5K+ per month through the power of personal branding, social media, and mindset in just 90 days.

    See, looks like she really knows what she's talking about!

    Tune in for this week’s episode as we discuss the importance of being in the right energy, detachment from the outcome when it comes to sales, and why these factors are crucial for any businesswoman's success.

    You don’t want to miss this one!

    Key Takeaways:

    • Intro (00:00)
    • Who is Ana Bourgeois? (01:04)
    • The power of not being attached to the outcome (02:20)
    • How to change your energy (06:49)
    • What a sales call is all about (09:55)
    • The importance of consistency in your business (14:10)
    • Enhancing leadership abilities and skills (16:57)
    • Ana’s gift and falling in love with marketing (23:07)
    • How to find Ana (25:55)

    Additional resources:

    Check out Ana’s podcast: https://thepowerfulfemaleleaderspodcast.buzzsprout.com/

    Follow her podcast page on Instagram: https://www.instagram.com/powerfulfemaleleaderspodcast/

    Connect with Ana on Instagram: https://www.instagram.com/anapatricia.coach/

    - - -
    Connect to your feminine in this beautiful meditation.

    Book a free consult call with Team Prosperity, and let us help you on your prosperity journey.

    We hang out in the Success Without Struggle Facebook group. Join us and learn all the ways to achieve high levels of prosperity.

    Get the free Prosperity Guide and share your story in the Prosperity Experience Facebook group!

    The Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.

    Follow the podcast on your favorite app, so you never miss an episode!

    I’d be so grateful and honored if you took the time to leave a rating and review.

    Don’t hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez_ .


    The Key to Lasting Weight Loss After 40 w/ Yvonne Stanton Apr 04, 2023
    Show notes

    Are you tired of quick-fix diets that don't seem to work? Are you finding it hard to maintain a healthy lifestyle as you age? Then, you're in luck. My special guest, Yvonne Stanton, a weight loss coach, is here to share her insights on how to achieve long-term success.

    Yvonne, the Founder of Your Total Wellness, lives on the Sunshine Coast in Australia. Her journey to becoming a weight loss coach started with her own struggles. She was bullied in her teens and went through a tough marriage and divorce a few years ago.

    What she realized was that she had been stacking stress for most of her life. Now, Yvonne helps her clients uncover the root cause of their weight gain, whether it's due to being over 40, stress, food addiction, sugar, or more

    She believes that losing weight must be sustainable, and to keep the weight off forever, it requires a lifestyle change.

    Yvonne's personal journey and expertise in helping professional busy women 40 to 60 stop dieting and enjoy the journey make her the perfect guest to help you get started on your path to wellness..

    In this week's episode, Yvonne and I discuss the importance of mindset and sustainable habits for successful weight loss. We delve into the common pitfalls of quick-fix diets and provide practical tips on how to overcome stress, food addiction, and sugar cravings.

    Yvonne also talks about the significance of weight training for overall health and wellness, the benefits of self-care and mindfulness, and how to achieve lasting physical health and prosperity.

    Plus, you can grab her FREE The Sustainable Lifestyle cheat sheet, which offers practical insights on working out, nutrition, mindset, and weight loss over 40.

    So, if you're ready to make a positive mindset shift and achieve your long-term healthy living goals, be sure to join us.

    Let’s dive in

    Key Takeaways:

    • Intro (00:00)
    • Who is Yvonne Stanton? (01:06)
    • Stop dieting - change your mindset (02:57)
    • Inspired action and the power of writing down the things you want to create (07:26)
    • Why losing weight gets tougher in your 40s (10:15)
    • If you bite it, you write it (15:07)
    • Why weight training is important (16:36)
    • Why physical health is one of the cornerstones of prosperity (23:30)
    • How to find Yvonne (25:52)
    • You can still have your wine or chocolate (27:22)

    Additional Resources:

    Go and grab Yvonne’s fabulous freebie: The Sustainable Lifestyle

    Register for Yvonne's masterclass

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