The Nutrition Science Podcast

Latest Episodes:

Unmasking the Exploitation Tactics of Self-Proclaimed Health Gurus May 10, 2023

Show notes

Have you ever wondered how people can get so popular promoting things that aren't backed by any evidence whatsoever?

Have you ever wanted to become known for having special health and nutrition information that is unknown to anyone else?

If so, then this episode is for you.

In this podcast, I am going to discuss the step-by-step formula for how people position themselves as nutrition and health gurus.

We will outline the tactics that are used, how to gather compelling testimonials, and more!

You don't want to miss this episode:

Vanity Fair Article

Energy Balance Podast

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Processed Foods: Balancing Health, Cost, and Convenience May 01, 2023

Show notes

Processed foods have been another hot topic in recent years. Many people claim that they're unhealthy and should be avoided at all costs. However, the truth is that almost every food we eat is "processed" in some way. So, what exactly are processed foods, and how do they really affect our health?

In this episode of the podcast we are going to discuss:

Why almost every food is a processed in some way
The NOVA criteria for classifying processed and ultra-processed foods.
The relationship between processed food consumption and health outcomes in the scientific research
Reasons why processed foods can have negative effects
Practical considerations for including processed food into your diet

And more...

Make sure you tune into the show to learn more.

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Are Saturated Fats Harmful To Our Health? Apr 25, 2023

Show notes

Saturated fats are another topic that has stirred up controversy in the field of nutrition for quite some time.

The government recommends limiting saturated fat consumption to less than 10% of total energy intake to reduce risk for heart disease, but there is a growing number of people encouraging consumption of more saturated fat...

Who is right?

Just like with any topic there is a lot more nuance that needs to be added to this discussion. On this episode of the show we will discuss:

Saturated fat types and where they are found in foods
How different fatty types have different biological effects
Evidence of the role of saturated fat on various health outcomes
Practical considerations for you saturated fat intake

and more.

Tune in to the podcast to learn more.

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Can You Cure Cancer with Nutrition? Apr 17, 2023

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Cancer is one of the scariest diagnosis to get and it can strike anyone and any time.

Like any scary health concern, people desperately seek a solution and many people turn towards nutrition as a possible option.

But there is a lot of misinformation around cancer and nutrition and its hard to decipher fact from fiction.

Today, I have an expert on this topic on the show my friend Dr. Krystle Zuniga

Dr. Zuniga is a professor of Nutrition at the University of Texas and is also a cancer dietitian with almost a decade of experience.

Tune into the show where we discuss:

The vital role of nutrition during cancer treatment
Key cancer prevention tips
Fasting and ketogenic diets as a potential treatment for cancer
Why stories of people who "healed their cancer with food" are often misleading

and more.

Tune in to the show to learn more.

Find out more about Krystle here

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How to Change Your Habits Apr 10, 2023

Show notes

I love talking about the complexities of nutrition science, but the main reason I publish this show is to encourage you to make lifestyle choices that will positively impact your health.

Lifestyle change is more than just information.

So, on this episode of the show, we discuss a simple 4 step process for how to change your habits and 2 very important strategies that you can put into place to support long-term habit change.

Tune in to the show to hear more.

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How to Build Muscle with Dr. Joey Munoz Apr 03, 2023

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The value of building muscle goes far beyond changing the way that you look...

Muscle is an essential component for health and well-being.

Building muscle helps to prevent bone loss, support out metabolic health and insulin sensitivity, cardiovascular health, and improves quality of life.

Today on the show I interview my good friend Dr. Joey Munoz to discuss the importance of building muscle and also break down the science of what it takes to build and maintain a healthy amount of muscle.

We discuss:

The health value of strength training
How to get started
The biggest mistakes that most people are making in the gym
Setting expecatations for muscle growth

And more....

Tune into the show to hear more.

If you want to learn more about Joey you can follow him on Instagram and find more about what he does here.

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Everything You Need to Know About Fasting Mar 27, 2023

Show notes

Does fasting cause weight loss? Does it reduce inflammation? Does it help prevent cancer?

Maybe...

The truth is that fasting has a number of very well-established health benefits...

But, these benefits are not for the reasons that most people may think.

On today's episode of the show, we discuss:

The different types of approaches to fasting
Established health benefits of fasting
The underlying reasons for these health benefits
How you can use fasting as a tool in your nutrition toolbox
The best approach to fasting according to the current science

Tune in to hear more.

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Check out the Blog Post For Additional Details/Citations

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Can You Heal Depression and Anxiety With Food? Mar 20, 2023

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Food is medicine...but is it really though?

In this episode I am interviewing my friend Dr. Nicole Lipman-Barile to discuss the role of food in our mental health. In this episode we discuss:

Nicole's story and how she became interested in nutrition
Why we can't make broad claims about nutrition and mental health
Whether nutrition can be a viable alternative to medication for depression and anxiety
The relationship between our "gut health" and mental health
Genetics and other factors that contribute to mental health conditions
Simple strategies that we can do to improve our mental health

and more...

Check out the episode to hear more.

Here is the link to Dr. Nicole's course if you are interested in it.

Building Mental Health and Wellness Course

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My Journey Through Wellness Misinformation Mar 13, 2023

Show notes

There was a point in my life where I used "natural" deodarant, made my own cleaning supplies and laundry detergents, and thought any "man-made chemicals" were going to harm my health.

This all came from being exposed to fear-mongering health information on my journey of wanting to learn more about nutrition.

I read information from several websites and books that I now cringe at...

But at the time I thought they were credible sources of information.

In this episode, I talk about my own health journey, how it inspired me to go into nurition as a profession, and how I developed a lot of false beliefs and then un-learned those beliefs.

Tune in if you want to hear more.

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6 "Biohacks" That Will Actually Improve Your Health Mar 06, 2023

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In a world full of biohacks that claim to improve your health, it is hard to know what to focus on.

In this episode, we are going to cover the 6 most biohacks that will have the greatest positive impact on your long-term health.

These hacks are backed by thousands of studies from the most prestigious universities in the world and NO ONE is giving them the attention that they deserve.

Tune in to learn more about these life-changing biohacks and get some help with how you can implement these in your life.

Get $50 off of my Fundamentals of Healthy Fat Loss Course. The discount expires March 10th.

Learn More About the Building Healthy 12 Week Group Program

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