Stay ConnectedHosted by Lon Stroschein
I walked away from the career I built—at the top—because it was costing me my life.
Now, I help high performers make The Trade.
This podcast is for the ones who have everything… and still feel like something’s missing.
Real stories. Raw truth. No more waiting.
Let’s Ramble.
Copyright: © Copyright Lon Stroschein
What if you had the chance to reclaim your family’s legacy, resurrect a once-iconic brand, and bet everything on a dream?
Stephanie Stuckey, CEO of Stuckey’s Corporation, joins Lon Stroschein to discuss her unexpected journey from law and public service to buying back an iconic brand her grandfather start in 1937.
“You never know when opportunity will knock—but when it does, you have to be willing to bet on yourself, even if no one else will.” – Stephanie Stuckey
Taking back a brand and a company is one thing, but what it will demand from you is another.
Lon and Stephanie dive into the emotions behind taking the leap when opportunity knocks. She reflects on the moment she got the call that Stuckey’s was for sale, the gut-wrenching decision to invest her savings and the reality of stepping into a role she never planned for.
Her story is a lesson in resilience, reinvention, and embracing the unknown.
Key Takeaways
You did everything right. You put in the years, made the sacrifices, and built a career most people admire. But now, there's a feeling you can't shake—one that whispers there's something more for you. But there you sit...waiting.
Judgment starts at the moment you even consider doing something new or more. From colleagues, from society, from that inner voice that says, you should just be grateful for what you already have.
The self-judgement that leads to the guilt of having so much and then the shame of feeling so little.
This is your podcast.
In this episode, Lon Stroschein sits with Dr. Adam Goodcoff, an ER physician turned social media influencer and entrepreneur. Dr. Goodcoff shares his unique path from traditional medicine to becoming the founder of Medfluencers, a platform revolutionizing how healthcare professionals engage with social media and the digital space.
He reflects on the critical moments that defined his life, including overcoming fear, defying expectations, and creating a career that combines his passions for medicine, education, and innovation.
In a candid conversation with Lon, Dr. Goodcoff discusses the challenges of juggling a grueling medical residency with building a social media presence that now reaches millions.
Together, they tackle the universal struggle of breaking free from societal expectations, the fear of looking irresponsible, and the courage it takes to act on your instincts.
Key Takeaways
What happens when life throws you one curveball after another? How do you rise, rebuild, and find your true purpose?
In this episode, Lon Stroschein sits with Kevin Hoover, an elite performer whose life has been shaped by pivotal moments of triumph and heartbreak. From humble beginnings in Mooresville, North Carolina, to a whirlwind career in hospitality, coaching, and real estate, Kevin shares his story with vulnerability and wisdom.
But the real turning point came when his 4-year-old son was diagnosed with cancer—a moment that redefined everything he thought he knew about success and purpose.
You expect powerful insights about life’s unexpected turns, the strength of family, and how faith and resilience can help you rewrite your story. Whether you’re seeking inspiration or clarity in your journey, Kevin’s story will move you to take stock and action. It will show you there is life after cancer.
Key Takeaways
Feeling stuck at the peak of your success?
In this raw and energizing kickoff to Season 2, Lon Stroschein and Adam Eaton dive deep into the emotional crossroads elite performers face when they least expect it.
They unravel the "Eight Universal Struggles" of transition and share their proven process to help you trade comfort for clarity and reclaim your best days ahead.
If you've ever wondered, "What's next for me?"—this episode is your guide.
Welcome to Season 2! Here's an episode Summary:
Lon and Adam kick off Season 2 with a classic "ramble" that includes introspection and actionable wisdom. Reflecting on Lon's transformative journey—from public company executive to lifestyle engineer—they set the stage for a season full of candid conversations and valuable insights. In this episode, the duo digs into:
What happens when successful individuals reach the pinnacle of their careers only to feel trapped and dissatisfied? You become a psychotherapist, of course.
Join me, Lon Stroschein, and Dr. Nicholas Samstag, as we embark on an eye-opening journey of midlife transition and self-discovery. We dive deep into the emotional and psychological struggles faced by those who've achieved much but still yearn for something more. Our conversation unravels the complexities of self-discovery, questioning if midlife reinvention truly leads to a better version of oneself or just a different one.
In our conversation, we emphasize the necessity of introspection and understanding one's own psychological roots. We explore the intricate relationship between personal growth, self-reflection, and the patterns that shape our behaviors. By recognizing and addressing deep-seated issues, individuals can break free from unproductive cycles and achieve meaningful change. We also touch on the importance of seeking professional therapy when needed, ensuring a holistic approach to personal development.
From the concept of transference in relationships to the construction of self-image and the value of authenticity, we cover a broad spectrum of crucial topics. We highlight the pressures of maintaining a constructed image and the journey towards embracing one's true self.
We conclude with a powerful discussion on the importance of curiosity, breaking rigid convictions, and the continuous journey of learning and staying humble.
Join us for an inspiring conversation that encourages meaningful actions and invites you to be part of a transformative community.
You can follow Dr. Nicholas Samstag here: https://www.linkedin.com/in/nicholas-samstag-ph-d-66a68bb/
You can learn more about Lon Stroschein here: https://linktr.ee/lon.stroschein
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com
Ever felt the weight of a secret life that no one knows about, or found yourself grappling with the stark reality of your own existence? Ever wonder why you don't have clarity for what's next or the energy to chase it? We get it!
Join us as we explore the brutal reality of our lives to this point. Lon and Adam have a classic ramble--candidly discussing the spheres that shape our identity and influence the emotional authenticity we bring to our relationships and creative pursuits. With raw introspection, we invite you to consider how the brutal reality of you impacts the overall quality of your lives.
Lon and Adam peel back the layers of self-awareness, tackling the tough questions about life satisfaction and the often daunting process of self-discovery. Discover how high achievers grapple with the internal conflict of outward success versus personal fulfillment and why pursuing authenticity may mean confronting uncomfortable truths.
Whether acknowledging the need for change or mastering the courage to seek guidance, this conversation encourages those navigating career and life transitions, offering solace and insights into pursuing a path that resonates deeply with one's core.
In celebrating vulnerability and the human spirit, we discuss the nuances of finding one's path and the transformative power of dreaming anew.
This episode is a call to patience and a reminder that sometimes, the most profound journeys begin with the smallest of steps. So, come aboard, and let's navigate the waters of self-discovery and personal evolution together, with the promise that, on the other side, a more authentic self awaits.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com
Embarking on life's next act can be a treacherous climb, but it's one some of us have braved with vigor. Join us on a transformative journey along the Normal 40 Highway as we welcome the exceptional Dr. Molly Maloof.
This candid conversation is all about sparking change and pursuing a life filled with purpose. Listen in as we unpack the pivotal moments that redefine our biological and psycho-spiritual well-being and share our personal stories of career transitions and the search for a deeper meaning in life. Molly brings her wealth of experience to the table, offering practical tips on health optimization and finding balance amidst the midlife challenges that so many of us face.
As we traverse the landscape of well-being, Lon and Dr. Molly illuminate the three pillars of health that can guide you toward a more fulfilled existence. They explore the nuances of creating a lifestyle that supports longevity, including the significance of nurturing relationships and self-actualization. You'll be inspired by this discussion on self-care habits that can dramatically alter your life's trajectory and hear firsthand about the enlightening path from medical student to Silicon Valley's go-to expert in precision medicine. This episode is an invitation to rethink how you live and a reminder that it's never too late to make those bold moves.
The episode culminates with reflections on the synergy between wellness and personal development, emphasizing the profound impact of dietary choices and spiritual connections on our overall health. Dr. Molly shares her success story with her book "The Spark Factor," and Lon discusses his Amazon bestseller, "The Trade," encouraging you to consider how these insights can resonate with your life.
Whether it's understanding the value of proper nutrition, engaging in community support, or discovering spiritual practices that align with your essence, this episode is packed with thought-provoking discussions that will leave you motivated to embrace your Normal 40 journey with enthusiasm and an open heart.
Follow Lon Stroschein: Lon Stroschein: https://www.linkedin.com/in/lon-stroschein-normal40/
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Dr. Molly Mallof is a licensed doctor in California. She has also built a modern health and wellness media brand that inspires, educates, and motivates people to make the right
lifestyle choices so they can actualize their potential.
If you want to work with her, check out her website: https://drmolly.co/
Follow her on;
Instagram: https://www.instagram.com/drmolly.co/
Linkedin: https://www.linkedin.com/in/mollymaloofmd/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com
Are you living up to your potential, really? This episode gives hope to anyone wrestling with impostor syndrom. Lon Stroschein's co-host Adam Eaton returns to the airwaves to share his raw and insightful experiences with personal adversity and transformation.
Adam shares some of the pitfalls that can find any of us who are on the Normal 40 highway. Adam shares his struggle with self-doubt and the courage it takes to step away from the grind and to live out his "Normal 40 Moment" to forge a path--his own path. This is a deep and candid conversation, in real-time, of the internal narratives that hold us back.
We invite you into our conversation about imposters, self-deception, self-doubt, jealousy, separation anxiety, trust and friendships for the journey.
Adam and Lon peel back the layers of starting new ventures, addressing the realities of self-doubt, procrastination, and the pursuit of perfection. They share actionable insights and support those embarking on their own creative or professional journeys. They also reaffirm the power of community and the shared human experience as we all navigate the unpredictable roads of life and leadership.
Tune in for an episode that promises to touch hearts, stir minds, and maybe, just maybe, inspire your next bold move. This episode is an anthem of solidarity for anyone who's ever felt like an imposter in their own story.
My thanks to Adam Eaton for being a dude to know.
Also, thanks to Damien Boudreau for the incredible theme music...it's the best in all of podcasting.
When you join The Insider, you can join Lon Live twice every month. It might be the best $25 you ever spend.
Find us here: https://linktr.ee/lon.stroschein
Lon Stroschein: https://www.linkedin.com/in/lon-stroschein-normal40/
Adam Eaton: https://www.linkedin.com/in/adam-eaton-21646a4/
Damien Boudreau: https://www.linkedin.com/in/damien-boudreau-2a498912/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com
In the new life Lon has built, he reserves every Friday to work on what he calls "Other Bets," investments that are outside of Normal 40 but also part of Lon's long-term future.
Listen in as Lon Stroschein takes you through a transformative journey from a corporate executive to a lifestyle engineer -- and where his interest in cryptocurrency takes shape. Including the time he lost more money than he wants his wife to know about.
You'll hear the story of Lon's hard lessons in Crypto, and what he does now.
As one of Lon's "Other Bets," he is an investor in and advisor to Benaiah Capital, a boutique investment firm that specializes in digital assets. In this Normal 40 Podcast, Lon talks with the founder of Benaiah Capital, Ben Wiener.
This narrative isn't just about financial ventures; it's about the personal growth and education required to navigate the complexities of crypto investment.
There is plenty to talk about, but this is NOT a sales pitch. It's just one way Lon shares about how he diversified out of his corporate concentration and into something that is anything but a guarantee.
Lon and Ben tackle the common misconceptions surrounding cryptocurrency custody and how Benaiah aims to provide clarity and confidence to those considering integrating high-risk assets into their wealth management strategies.
You can follow Ben Wiener here: https://www.linkedin.com/in/benjamin-wiener-benaiahco-nrp-holdings/
You can learn more about Lon Stroschein here: https://linktr.ee/lon.stroschein
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com
It takes trust--an awkward amount of trust--to let things simply unfold before you. To let them play out, to see them untangle, to give them space, and to live in that moment, trusting it.
This podcast is a conversation recorded from the streets in Quillabamba, Peru. Join Lon Stroschein on a transformative trek through the heart of Peru, where he is joined by a remarkable guide, Carlos...only 72 hours after meeting, but already a mountain of trust.
Carlos shares a slice of life from the streets of Quillabamba to the emotional journey back to his family home, which he visited for the first time in ten years--the first time since his mom passed away. This story is about the courage to follow the path less traveled and the power of new friendships to change our lives.
Venture with Lon to the Yanatile jungle, where Carlos's life story unfolds. From his childhood in Cusco to the life-altering decision to leave New York and return to his roots, Carlos's tale is one of deep cultural connections and the sacrifices made for his family. His commitment to preserving the Andean values and promoting responsible tourism alongside his partner, Laura Diaz, illustrates a life led by purpose and passion.
This conversation touches on the emotional resonance of grief and the resilient spirit that leads to a profound appreciation of life. It culminates with the Gift of Stones, a symbol of the connections we make and the adventures that await.
Tune in to experience Peru through the eyes of those who cherish its heritage and welcome you with open arms.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com
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