Stay ConnectedHosted by Lon Stroschein
I walked away from the career I built—at the top—because it was costing me my life.
Now, I help high performers make The Trade.
This podcast is for the ones who have everything… and still feel like something’s missing.
Real stories. Raw truth. No more waiting.
Let’s Ramble.
Copyright: © Copyright Lon Stroschein
Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in.
Part of the Normal 40 process requires you to show up curious and open your mind to possibilities. On this episode Lon and Adam take you all the way back to the beginning - we mean the actual beginning - when Adam showed up in Lon's inbox with a curiosity. That curiosity led to a meeting between Lon and Adam in June of 2022 to explore ideas and chat about life - and here is the good news - it was captured and recorded. You'll get to hear that conversation from start to finish and understand what it means to be curious and open. What was born out of that curiosity became the foundation for the podcast that you know today.
Join us for a revealing and authentic look at the Normal 40 process, where two people model what it means to be curious, and how it can change your life
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com
Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in.
This episode of the Normal 40 podcast focuses on that punch. You know, the one that drops you right to your knees. The one that takes your breath away. The one that leaves you dazed and confused. No, we aren't talking about MMA fighting, we are talking about an awakening. In fact, it is THE awakening. Join Lon and Adam as they explore the concept of the awakening moment that gets you up and moving. What does it look like? How do you know? And what should you do about it? We'll explore all of these questions - plus - we'll walk through the 6 "D's" of the awakening, and what you can do to take control.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com
Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in.
In this episode, co-pilot Adam Eaton sits down with a person who had a Birds Eye view of the Normal 40 process... Mindi Stroschein, Lon's wife. Mindi offers great perspective on how to talk to the people in your life about the change you want to make. And, for the dudes out there, she gives you invaluable information about how to approach that conversation with your significant other. Mindi also offers a glimpse into her experience watching her husband struggle and wrestle with decisions and emotions. It is a powerful listen, and one that might best consumed as a couple
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com
Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in.
We keep running away from what is chasing us. We’ve got The Beginning, The Guilt, The Trade, The Fear … The Acceptance is how to move through all of that. A whole new mindset comes into play when we accept that the path we’re on may not be the forever path. Generations before us shot for the 40 year gold watch. We don’t have to. We will stay years too long … simply to show our loyalty. But who is that showing loalty to? Acceptance reauires courage, but it also requires selfishness. The good kind.
Dude, The Acceptance. You need to grant yourself the permission to go be who it is you want to become.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com
Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in.
In this episode Adam and Lon discuss one of the hardest emotions to overcome - fear. Look, it is common to have a little bit of fear when embarking on something new or unknown. However, the potential for change can cause the fear to act in different forms. Lon explores how much fear is normal, and more importantly, how to understand and galvanize that fear to help you start the next chapter.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com
Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in.
The Normal 40 process requires a lot of introspective thinking and feeling. Let's face it, these might not be things that all dudes are comfortable doing. In this episode, Lon Stroschein, founder of Normal 40, and co-pilot Adam Eaton explore the concept of "the trade". Simply put, getting to the place you want to be won't always come easy. Tough conversations, tough decisions, and tough choices are all a part of the journey. So, what does it mean to make the trade, and how do you know when it is time.
** Original music by Damien Boudreau, #586
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com
In this eye-opening conversation with Lon Stroschein, the founder of Normal 40, we explore the concept of guilt in relation to the Normal 40 movement. Lon shares his insights on what guilt really means and how it can hold us back from making important life-changing decisions.
Adam Eaton and Lon discuss the challenges men face in expressing their feelings and emotions, and how Lon's approach to creating a team atmosphere based on trust and friendship can help break through this barrier.
We also dive into the idea of navigating career and relationship contracts, and how men can better communicate with their spouses about their desires and goals. Lon emphasizes the importance of listening instead of problem-solving, and when to use it.
Additionally, we talk about the implications of chasing dreams and the guilt associated with them, particularly when it comes to parenting and providing. Lon encourages us to remember that chasing our dreams has a tangible value at the end of our lives and that this transition is not free and will require a trade.
Tune in to this powerful conversation as we dive into the complex world of guilt and how it can impact our lives, relationships, and careers. Together, we can help each other live our best second-half stories -- and learn what you can do about it.
Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in.
In this episode, we acknowledge that the Normal 40 process can stir up many different emotions and feelings. Perhaps one of the most common, is the feeling of guilt. Many people in the Normal 40 state are or have experienced some form of guilt - with family, co-workers, spouses, and even in your kids. While this can make some people uncomfortable, Lon Stroschein, the founder of Normal 40, explains the different levels of guilt, and what they mean. Lon also talks about how to comfort the guilt and turn it into the catalyst for the next chapter in your life story.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com
What happens when we reach the pinnacle of success but still feel a void in our lives?
This week, we had the pleasure of discussing this question with Lon Stroschein, lead pilot, founder, and creator of the Normal 40 and the Normal 40 mission. He opened up about his personal journey to find fulfillment beyond the traditional markers of success, and how this moment of clarity became the catalyst for his Normal 40 movement.
During our conversation, we delved into the power of vulnerability when embarking on new projects or creating content. Lon shared his insights on overcoming the uncertainty and fear that comes with hitting 'publish' and the importance of inspiring others to discover their potential. We also discussed the myths surrounding midlife pauses and how LinkedIn can be a platform for seeking something more profound.
Join us as we explore Lon's journey in finding the courage to take that leap from corporate executive to startup founder and the support he found from others on a similar path.
We also examine how embracing vulnerability can lead to a more fulfilling life and our role in helping others achieve their fullest potential. Don't miss this insightful conversation with Lon Stroschein on the Normal 40 mission and the transformative power of vulnerability.
Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in.
Along with co-pilot Adam Eaton, Lon shares many of his early learning experiences, which became the foundation for the Normal 40 process. He describes "that feeling" and discusses how he recognized it, embraced it, and ultimately decided to harness it into something unique. And the great thing is, you can do it too.
We are all dudes on a journey, and although we might be in different places, we owe it to each other, and ourselves, to keep showing up.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com
Normal 40 is a process I created that has worked for me and many others. It’s a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. But holding it in leads to regret.
I’ve seen too many people get to retirement only to realize they have money but not the life they wanted. If you’re here, this is your time to take action. This is the time to write your second-half story. The action you take from this moment forward will pivot your world.
My second half story is to help 1,000 people write their second-half story and live it. Let me be more precise: My mission is to have 1000 people write me a note or create a video of thanks for helping them to change their life.
That’s my metric – nothing less. Maybe the next one is you.
That’s what’s in me. Let’s discover what’s in you.
— Lon Stroschein, 13-year public company executive, husband, dad, pilot, friend, and founder of the Normal40.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com
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