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    Fitness & Nutrition

    The No Sugarcoating Podcast

    The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

    With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

    These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

    It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    #283 A Client Sharing Her One on One Coaching Journey With Me, Overcoming Emotional Eating and Balancing Hormones and Why Getting Support May Be The Missing Piece Apr 11, 2021
    Show notes

    Self-care podcast with A Client Sharing Her One on One Coaching Journey With Me, Overcoming Emotional Eating and Balancing Hormones and Why Getting Support May Be The Missing Piece.

    TOPICS::

    ** A Client Sharing Her One on One Coaching Journey With Me (05:23).

    ** Overcoming Emotional Eating and Balancing Hormones (16:24).

    ** Why Getting Support May Be The Missing Piece (39:13).

    NOTES::

    Show notes: amberapproved.ca/podcast/283

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • SPRING COACHING SALE: Click the link to book your 30 minute Complimentary Body Freedom call and secure your savings on my 4/6 month and 1 year coaching programs until April 30th. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

    MY PARTNERS:

    BiOptimizers - Leaky Gut Guardian

    The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.

    IgY Max is an egg-based protein that enhances gut health, helps with damage from antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it's in every serving of Leaky Gut Guardian.

    By taking Leaky Gut Guardian daily, you'll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.

    Now here's the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.

    Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you'll be helping support your gut.

    Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.

    #282 Addressing Shame Around Weight-Gain, Costs of Weight-Gain Limiting How You Live Life and Why it's Time To Live Your Life Fully and Love Your Body Apr 04, 2021
    Show notes

    Self-care podcast Addressing Shame Around Weight-Gain. Costs of Weight-Gain Limiting How You Live Life and Why it's Time To Live Your Life Fully and Love Your Body.

    TOPICS::

    ** Addressing Shame Around Weight-Gain (04:55).

    ** Costs of Weight-Gain Limiting How You Live Life (17:11).

    ** Why it's Time To Live Your Life Fully and Love Your Body (28:02).

    NOTES::

    Show notes: amberapproved.ca/podcast/282

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • SPRING COACHING SALE: Click the link to book your 30 minute Complimentary Body Freedom call and secure your savings on my 4/6 month and 1 year coaching programs until April 30th. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

    MY PARTNERS:

    BiOptimizers - Leaky Gut Guardian

    The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.

    IgY Max is an egg-based protein that enhances gut health, helps with damage from antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it's in every serving of Leaky Gut Guardian.

    By taking Leaky Gut Guardian daily, you'll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.

    Now here's the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.

    Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you'll be helping support your gut.

    Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.

    #281 Ways Processed Ingredients Fuel Emotional Eating, Importance of Reading Ingredient Labels and Tips For Making Small Changes With Food Mar 28, 2021
    Show notes

    Self-care podcast exploring Ways Processed Ingredients Fuel Emotional Eating, Importance of Reading Ingredient Labels and Tips For Making Small Changes With Food.

    TOPICS::

    ** Ways Processed Ingredients Fuel Emotional Eating (05:52).

    ** Importance of Reading Ingredient Labels (34:16).

    ** Tips For Making Small Changes With Food (39:17).

    NOTES::

    Show notes: amberapproved.ca/podcast/281

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • SPRING COACHING SALE: Click the link to book your 30 minute Complimentary Body Freedom call and secure your savings on my 4/6 month and 1 year coaching programs until April 30th. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

    MY PARTNERS:

    BiOptimizers - Leaky Gut Guardian

    The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.

    IgY Max is an egg-based protein that enhances gut health, helps with damage from antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it's in every serving of Leaky Gut Guardian.

    By taking Leaky Gut Guardian daily, you'll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.

    Now here's the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.

    Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you'll be helping support your gut.

    Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.

    #280 How is Emotional Eating Impacting Your World? What Triggers are Keeping You Stuck? Bringing Joy and Peace Back into Your Body Mar 21, 2021
    Show notes

    Self-care podcast exploring How is Emotional Eating Impacting Your World? What Triggers are Keeping You Stuck? Bringing Joy and Peace Back into Your Body

    TOPICS::

    ** How is Emotional Eating Impacting Your World? (15:04).

    ** What Triggers are Keeping You Stuck? (32:08).

    ** Bringing Joy and Peace Back into Your Body (40:58).

    NOTES::

    Show notes: amberapproved.ca/podcast/280

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • SPRING COACHING SALE: Click the link to book your 30 minute Complimentary Body Freedom call and secure your savings on my 4/6 month and 1 year coaching programs until April 30th. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

    MY PARTNERS:

    BiOptimizers - Leaky Gut Guardian

    The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.

    IgY Max is an egg-based protein that enhances gut health, helps with damage from antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it's in every serving of Leaky Gut Guardian.

    By taking Leaky Gut Guardian daily, you'll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.

    Now here's the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.

    Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you'll be helping support your gut.

    Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.

    #279 with guests Aly and Erica, two Courageous Women Sharing Their Health Journeys, Exploring Deep Healing and Self-Love and Navigating Your Energy and Intuition Mar 14, 2021
    Show notes

    Self-care podcast with my guest Aly And Erica Sharing Their Health Journeys, Exploring Deep Healing and Self-Love and Navigating Your Energy and Intuition.

    TOPICS::

    ** Courageous Women Sharing Their Health Journeys (03:05).

    ** Exploring Deep Healing and Self-Love (23:15).

    ** Navigating Your Energy and Intuition (51:32).

    NOTES::

    Show notes: amberapproved.ca/podcast/279

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    ABOUT MY GUESTS ALY AND ERICA:

    After experiencing a cancer diagnosis in her twenties (Aly) and a self-love journey which led to a 50lb weight loss experience (Erica), we created a platform to interview real people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories and focus on why it is important to share them. We are now certified holistic integrative nutrition health coaches and work with individuals who want to feel their best and advocate for their own health and wellness. We are committed to de-stigmatizing conversations in the wellness space and making wellness accessible to all.

    Instagram: https://www.instagram.com/courageouswellness/

    Website: www.courageouswellness.net

    SHOW LINKS::

    • Click the link to book your 30 minute Complimentary Body Freedom call and secure your savings on my 6 month and 1 year coaching programs until April 15th. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

    • Learn more and sign up for my new online program Freedom From Emotional Eating. https://amberapproved.ca/take-your-power-back-from-food

    MY PARTNERS:

    BiOptimizers - Leaky Gut Guardian

    The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.

    IgY Max is an egg-based protein that enhances gut health, helps with damage from antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it's in every serving of Leaky Gut Guardian.

    By taking Leaky Gut Guardian daily, you'll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.

    Now here's the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.

    Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you'll be helping support your gut.

    Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.

    #278 How Inconsistency Impacts Emotional Eating, Why Your Ego is Blocking Your Consistency and Build Consistency and Take The Pressure Off Mar 07, 2021
    Show notes

    Self-care podcast exploring How Inconsistency Impacts Emotional Eating, Why Your Ego is Blocking Your Consistency and Build Consistency and Take The Pressure Off.

    TOPICS::

    ** How Inconsistency Impacts Emotional Eating (06:06).

    ** Why Your Ego is Blocking Your Consistency (21:04).

    ** Build Consistency and Take The Pressure Off (31:21).

    NOTES::

    Show notes: amberapproved.ca/podcast/278

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Learn more and sign up for my new online program Freedom From Emotional Eating. https://amberapproved.ca/take-your-power-back-from-food

    • Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

    MY PARTNERS:

    BiOptimizers - Leaky Gut Guardian

    The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.

    IgY Max is an egg-based protein that enhances gut health, helps with damage from antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it's in every serving of Leaky Gut Guardian.

    By taking Leaky Gut Guardian daily, you'll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.

    Now here's the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.

    Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you'll be helping support your gut.

    Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.

    #277 Introducing The Freedom From Emotional Eating Online Program, Sharing The Major Benefits of The Program and Addressing FAQ's of The Program Feb 28, 2021
    Show notes

    Self-care podcast Introducing The Freedom From Emotional Eating Online Program, Sharing The Major Benefits of The Program and Addressing FAQ's of The Program. I also talk about bonuses, benefits and acknowledge why it will work.

    Click here to read more about Freedom From Emotional Eating and use code BODYFREEDOM to save $200 off the program until March 4th!

    https://amberapproved.ca/take-your-power-back-from-food

    TOPICS::

    ** Introducing The Freedom From Emotional Eating Online Program (02:58).

    ** Sharing The Major Benefits of The Program (28:12).

    ** Addressing FAQ's of The Program (31:22).

    NOTES::

    Show notes: amberapproved.ca/podcast/277

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Read more about my new Freedom From Emotional Eating online program and use code BODYFREEDOM to save $200 until March 4th. https://amberapproved.ca/take-your-power-back-from-food

    • Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

    #276 Exploring the All or Nothing Emotional Eating Trigger, How Perfectionism Impacts Your Food Behaviors and Easing into Middle Ground With Food Feb 21, 2021
    Show notes

    Self-care podcast Exploring the All or Nothing Emotional Eating Trigger, How Perfectionism Impacts Your Food Behaviors and Easing into Middle Ground With Food.

    TOPICS::

    ** Exploring the All or Nothing Emotional Eating Trigger (05:23).

    ** How Perfectionism Impacts Your Food Behaviors (14:44).

    ** Easing into Middle Ground With Food (24:30).

    NOTES::

    Show notes: amberapproved.ca/podcast/276

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

    MY PARTNERS:

    The No Sugarcoating Podcast is proud to partner with BiOptimizers and their P3-OM Probiotics. P3-OM is a patented probiotic that eats up excess sugar, eliminates bad bacteria fast, and protects your gut from inflammation and viruses.

    So you have less gas AND a stronger immune system. P3-OM also improves digestion, speeds up metabolism, and increases energy throughout the day.

    What makes P3-OM so different from other probiotics is that it can survive the gastrointestinal tract and it goes through your whole body to support both your gut and your entire immune response.

    It's a secret weapon for reducing or eliminating bad gas and upgrading your immunity and protection against bad bacteria.

    You can get 10% off P3-OM right now by going to bioptimizers.com/nosugarcoating, and typing in coupon code NOSUGARCOATING10.

    And if you order it, and it's not everything you hoped for, their support team will give you all your money back, no questions asked.

    #275 with guest Kim Olson talking about Why Self-Sabotage Can Block Manifestation, Lack of Worthiness and Procrastination and Building Confidence With Manifestation Feb 14, 2021
    Show notes

    Self-care podcast with guest Kim Olson talking about Why Self-Sabotage Can Block Manifestation, Lack of Worthiness and Procrastination and Building Confidence With Manifestation.

    TOPICS::

    ** Why Self-Sabotage Can Block Manifestation (08:28).

    ** Lack of Worthiness and Procrastination (12:48).

    ** Building Confidence With Manifestation (20:13).

    NOTES::

    Show notes: amberapproved.ca/podcast/275

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    About Kim Olson:

    Kimberly Olson is a best selling author and the creator and host of The Goal Digger Girl. Kimberly serves and coaches female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Kimberly has two PhDs in Natural Health & Holistic Nutrition and has shared the stage with Rachel Hollis, Ray Higdon, Rob Sperry, Frazer Brookes and is an Ambassador for John Maxwell. When Kimberly isn't helping change lives, she's spending time with her husband and two Kids. Check Kim out at Thegoaldiggergirl.com

    Listen to The Goal Digger Girl Podcast: https://thegoaldiggergirl.com/the-goal-digger-girl-podcast/

    Follow Kim on Instagram: https://www.instagram.com/thegoaldiggergirl/

    SHOW LINKS::

    • Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

    MY PARTNERS:

    The No Sugarcoating Podcast is proud to partner with BiOptimizers and their P3-OM Probiotics. P3-OM is a patented probiotic that eats up excess sugar, eliminates bad bacteria fast, and protects your gut from inflammation and viruses.

    So you have less gas AND a stronger immune system. P3-OM also improves digestion, speeds up metabolism, and increases energy throughout the day.

    What makes P3-OM so different from other probiotics is that it can survive the gastrointestinal tract and it goes through your whole body to support both your gut and your entire immune response.

    It's a secret weapon for reducing or eliminating bad gas and upgrading your immunity and protection against bad bacteria.

    You can get 10% off P3-OM right now by going to bioptimizers.com/nosugarcoating, and typing in coupon code NOSUGARCOATING10.

    And if you order it, and it's not everything you hoped for, their support team will give you all your money back, no questions asked.

    #274 What Showing Up Looks Like on Your Health Journey, Working Through Fears of Getting Support and Addressing Unworthiness on Your Health Journey Feb 07, 2021
    Show notes

    Self-care podcast exploring What Showing Up Looks Like on Your Health Journey, Working Through Fears of Getting Support and Addressing Unworthiness on Your Health Journey.

    TOPICS::

    ** What Showing Up Looks Like on Your Health Journey (04:29).

    ** Working Through Fears of Getting Support (19:52).

    ** Addressing Unworthiness on Your Health Journey (26:41).

    NOTES::

    Show notes: amberapproved.ca/podcast/274

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

    MY PARTNERS:

    BiOptimizers

    I want to introduce you to the best Magnesium supplement I've found. It's the Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever Created.

    It's called Magnesium Breakthrough.

    Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium and doesn't contain any synthetic additives or preservatives. This is the most potent oral magnesium you will ever find. Period.

    Many notice a sense of calm, relaxation as their nervous system and stress levels are soothed.

    And better sleep is often observed within the very first week, if used daily and as instructed.Most people use Magnesium Breakthrough in the morning, to help them stay calm and resilient to stress throughout the day.And within 3-5 weeks, most people experience a level of peace and serenity that they haven't felt in a very long time.

    I highly recommend trying Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. Today you can get 10% OFF with a special No Sugarcoating Podcast coupon code when you visit bioptimizers.com/nosugarcoating and enter code NOSUGARCOATING10.

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