Show notes
Self-care podcast exploring Human Design with Liz Coyles of Align by Design.
TOPICS::
** Exploring Human Design with Liz Coyles of Align by Design (03:12).
NOTES::
Show notes: amberapproved.ca/podcast/294
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
About My Guest Liz Coyles:
Liz Coyles is from London, Ontario, Canada where she also attended the University of Western Ontario. While studying Business Management and Organization she taught herself how to play the guitar and began writing music. In 2012 she entered a nation wide songwriting competition and won the grand prize, a record deal with Slaight Music. She spent the next five years recording and performing across the country and eventually made her way to Los Angeles. After some time there, she decided that she loved California but the music industry wasn't for her. She then switched gears and became a Wardrobe Stylist, while also starting her own scented candle company. The company started by selling candles at small markets around Los Angeles County, and in time, sold to over 30 boutiques across LA and over 25 Urban Outfitters in New York City.
Liz began training in HD once she saw how truly impactful it was in Amy's life. Since beginning to live her own Design as a Generator, she has become inspired and committed to helping others live authentically in their life and unique design through 1-1 Coaching and readings.
She has always had a deep curiosity of life and passion to create and help others. For her, Human Design is a tool to take an introspective look at oneself, with an opportunity to create incredibly impactful changes that will enhance your life. Check out https://www.alignbydesignhd.com/ for all things Human Design.
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MY PARTNERS:
The No Sugarcoating Podcast is proud to partner with Bioptimizers and their amazing Magnesium Breakthrough. If you want to be healthier, one of the best things you can possibly do is get at least 8 hours of quality sleep every night. There may be many reasons why you can't get that quality 8 hours a night.
But listen, it's super important. Because your body regulates and balances itself when you sleep. And if you're not getting enough quality sleep, you're increasing your risk of
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You're even making it harder for your body to let go of protection. Getting enough MAGNESIUM helps with high quality sleep.Believe it or not, around 75% of people don't have enough of it. Which helps explain why so many people have sleep problems.
But please do NOT run to the store to buy the first magnesium supplement you find. Most magnesium supplements use only the two cheapest synthetic forms.And, since they're not full-spectrum, they won't fix your magnesium deficiency or help you sleep better.
There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That's why I recommend Magnesium Breakthrough by BiOptimizers.
Simply take two capsules before you go to bed and you'll be amazed by how much better you sleep. And how much more rested you feel when you wake up!
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