The Next You Podcast

Latest Episodes:

9: The First Chapter of The Next You Mar 26, 2020

Show notes

Stefany's first non-fiction book is officially OUT in the world! The Next You launched on Tuesday, March 24th - and as a special treat for this week's episode, she is letting listeners hear the audiobook version of the first chapter, from start to finish!

The audiobook hasn't released on Audible yet, but should be in the next couple of weeks! Be sure to follow Stefany on social media to be the first to know when it drops.

PURCHASE THE NEXT YOU ON AMAZON: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil/dp/1544506805/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1585159844&sr=8-1

FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

8: Q&A With Stef // How I Handle Stress, Making Friends As An Adult & Where I Get Inspiration Mar 19, 2020

Show notes

In this episode of The Next You Podcast, Stefany opens up her DM's and answers some of the questions YOU submitted! Nothing is off limits - she talks about the current season of life she is in, how she handles stress, how to make friends as adults, how she stays inspired, the three words that describe her & more!

FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

My first non-fiction book, The Next You is on sale MARCH 24, 2020! Paperback, Hardcover, E-book & Audiobook versions will be available on Amazon. For all updateshttps://www.stefanybanda.com/book on the book launch, please visit:

7: Jema Lee // Tracking Your Cycle, Birth Control & Listening to Your Body Mar 12, 2020

Show notes

In this episode of The Next You Podcast, we welcome Jema Lee to the show, who is a women's cycle health educator. Her mission is to help women confidently reconnect with their bodies. She has opened up the conversation surrounding women's health, menstrual cycles, hormones, emotions - you name it - she's brought it to the forefront and talks about it in such confident, comforting way that makes us women feel like we are not alone.

We talk about our journeys getting off birth control, why every woman should track her cycle, and the importance of listening & getting to know your body as a woman.

JEMA'S WEBSITE: https://www.wellsome.com

FOLLOW JEMA LEE: https://www.instagram.com/wellsome_jemalee/

JEMA'S PODCAST: https://podcasts.apple.com/us/podcast/the-well-woman-podcast/id1473218405

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FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

My first non-fiction book, The Next You is on sale MARCH 24, 2020! Paperback, Hardcover, E-book & Audiobook versions will be available on Amazon. For all updates on the book launch, please visit: https://www.stefanybanda.com/book

6: Dr. Mona Vand // A Skincare & Wellness Chat Mar 05, 2020

Show notes

In this episode of The Next You Podcast, we have a very special guest, Dr. Mona Vand - who is a pharmacist turned entrepreneur/social media guru on all things health, wellness, skincare & beauty.

If you follow Mona, you know that all of her content is next level & is rooted from her pharmacy background - making it trusted, true and extremely valuable for her community. In this episode, Stefany & Mona talk about her background and how she got to where she is today, the correlation between what you eat and the health of your skin, her favorite superfoods for healthy skin, where skincare beginners should start and her tips for bloating, beauty & staying on track while traveling!

FOLLOW MONA: www.instagram.com/drmonavand

MONA'S WEBSITE: https://www.drmonavand.com

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FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

5: An Update After 1 Month Of Working For Myself Mar 03, 2020

Show notes

In this episode of The Next You Podcast, Stefany gives an update after officially working for herself for one month! She speaks about the things she's learned, the struggles she's faced...like guilt & organization - but also explains why all of the ups and downs have been SO worth it.

FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

4: A Conversation With My First Boss: How I Learned To Be A Better Human from Sara Feb 27, 2020

Show notes

In this episode of The Next You Podcast, Stefany has a conversation with her very first boss, Sara Kubica.

After college, everyone has an image of what their first "real world" boss will be like - you picture them never remembering your name, being scary, pushy and intimidating...but not Stefany's first boss. She was one of the lucky ones.

Stefany owes a lot of who she is, to Sara. Sara was more than a boss to Stef, she was her mentor, her coach, her therapist, her friend - and someone who helped grow her into the confident, courageous woman she is today.

Sara's energy is truly electric, anyone who meets her will agree. Her positive, "I got this" attitude for life is contagious and will inspire you to do the same.

They talk about the lessons they learned from each other, what really matters in life (personally and professionally), and how to wake up every single day choosing happiness.

SARA'S INSTAGRAM: https://www.instagram.com/semi.charmed.sara/

SARA'S BLOG: https://www.semicharmedsara.com

FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

3: Why I Hate Running But Love Marathons Feb 20, 2020

Show notes

In this episode of The Next You Podcast, Stefany recaps her experience running her second half marathon in Austin, TX this past weekend. She talks about why she hates running but loves the actual races, what she has learned through the 20-week training process and talks about her future fitness plans!

FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

2: From a MyFitnessPal-aholic to Finding Balance: My Body Image Journey Feb 13, 2020

Show notes

In this episode, Stefany talks all about her body image journey and relationship with food. Starting at a young age, she struggled with a negative body image and had a toxic relationship with food and her body. She spent years counting calories, macros and entering every meal she ate into MyFitnessPal in effort to control everything she ate - but still was never content with the way she looked...until today. Today, she's happier, healthier, more balanced and more confident than ever and she shares tactical, actionable tips on how YOU can be, too.

1: Podcast Intro & 10 Things You Probably Don't Know About Stef Feb 11, 2020

Show notes

Welcome to the very first episode of The Next You Podcast! In this episode, Stefany goes a little bit deeper into what the podcast's missions & also shares 10 things you may or may not know about her.

FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

UPDATES ON THE NEXT YOU BOOK LAUNCH: https://www.stefanybanda.com/book

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