The Next You Podcast

Latest Episodes:

19: Kaci Kersey of PS46 // Behind Her Brand & The Truths Of Being A Small Business Owner Jun 04, 2020

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In this episode of The Next You Podcast, Stefany welcomes Kaci Kersey to the show - founder & owner of PS46, a women's faith-driven jewelry & lifestyle brand.

We hear about Kaci's journey as a small business owner and talk about going through career shifts, starting a small business, how listening to your customers is KEY, and some of the pros & cons of being a solopreneur.

FOLLOW KACI: https://www.instagram.com/psfortysix/

SHOP PS46: https://psfortysix.com

KACI'S PODCAST: https://podcasts.apple.com/us/podcast/the-within-her-podcast/id1482982576

18: How I Get Through Overwhelming Seasons of Life May 28, 2020

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In this episode of The Next You Podcast, Stefany talks about what she does to get through overwhelming seasons of life. She talks about the buttoned-up, and not-so-buttoned up ways she makes life a little more joy-filled and less stressful during crazy times.

FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

THE NEW DAY NOTEPAD: https://www.stefanybanda.com/https/wwwstefanybandacom/new-day-notepad/op1tcwcgqwajn74i10o3s8fkq7yvjx/op1tcwcgqwajn74i10o3s8fkq7yvjx

17: Girl Talk // Relationships May 21, 2020

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In this episode of The Next You Podcast, it's a "girl talk" episode where Stefany talks about everything RELATIONSHIPS. She dives into er relationship & dating history, her current relationship with her fiancé & how she knew he was "the one" - advice for single gals & honesty about challenges her relationship has faced.

16: What They Don't Tell You About Your Late Twenties May 14, 2020

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In this episode of The Next You Podcast, Stefany talks about all of the things "they" don't tell you about being in your late twenties. She talks about making new friends in your late twenties, why hangovers are almost NEVER worth it, how your relationship with your parents change & how social media can impact you in good & bad ways as you are heading into your thirties.

15: Random Questions with My Fiancé ft. Tequila May 07, 2020

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In this episode of The Next You Podcast, Stefany's fiancé, Nick joins her as they answer some of the random-est, most inappropriate and hilarious questions. Rapid fire, would you rather, drink or truth...grab a drink & get ready to laugh along!

Learn more + shop my entire skincare routine: www.revisionskincare.com/sb

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb

COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda

MY WEBSITE: www.stefanybanda.com

14: A Post-Birth Control Update // Almost 2 Years Off The Pill Apr 30, 2020

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In this episode of The Next You Podcast, Stefany gives an update on how she has been feeling both physically & mentally now that she has been off the pill for just shy of 2 years.

Stefany documented her journey getting off of birth control after 7 years on YouTube - and wanted to give an update for the first time in months because things have been changing! She gives an update on her situation, and answers questions that you submitted about getting off the pill, preventing pregnancy, side effects & more.

WATCH THE YOUTUBE SERIES: https://www.youtube.com/playlist?list=PLZpWEgykmgcpHAiVthTojnxQnc00EORz1

BOOKS I RECOMMEND:

In The Flow & Girl Code by Alissa Vitti Beyond The Pill by Jolene Brighten

13: 28 Things I've Learned By 28 Apr 23, 2020

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In this episode of The Next You Podcast, it's a special episode because it was recorded on Stefany's 28th birthday! She stuck with the birthday theme and went over 28 things she has learned by the age of 28. Some are light-hearted and funny, and some are a bit deeper & vulnerable. It's been a crazy year and she's excited to share all of the ups & downs with you!

FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

THE NEXT YOU: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=stefany+banda&qid=1587648222&sr=8-1

12: Corissa + Lauren // A Chat With NYC Frontline ICU Nurses During COVID-19 Apr 16, 2020

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In this episode of The Next You Podcast, Stefany has a conversation with two traveling ICU nurses, Corissa & Lauren, who are currently stepping up to the frontline and working the ICU in New York City in the midst of this global pandemic. They talk about what NYC is really like right now, how the media portrays the pandemic vs. how it really is, how they are holding up & what we can REALLY do to help.

CORISSA & LAUREN'S YOUTUBE CHANNEL: https://www.youtube.com/channel/UCyQFcjYnq3ACGpakz2VbKFQ?app=desktop

CORISSA'S IG: https://instagram.com/corissaquednow

LAUREN'S IG: https://www.instagram.com/lauren_rusch/

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MY BOOK IS ON SALE NOW: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1

MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb

COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda

MY WEBSITE: www.stefanybanda.com

11: How I Cope With & Combat Anxiety Apr 09, 2020

Show notes

In this episode of The Next You Podcast, Stefany talks about her journey & experience with anxiety. She talks about when it all started for her, the different types of anxiety she has experienced, birth control & how it impacted her anxiousness, and methods & things she does to overcome her anxiety when she is faced with it today.

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MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+Banda&qid=1586398467&sr=8-1

MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

Learn more + shop my entire skincare routine: www.revisionskincare.com/sb

COLLABORATION/PARTNERSHIP INQUIRIES: stefany@stefanybanda.com

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda

MY WEBSITE: www.stefanybanda.com

10: Rachelle Welling // From a Corporate Warrior to Photography Mom-trepreneur Apr 02, 2020

Show notes

In this episode of The Next You Podcast, Stefany sits down with Rachelle Welling, a long-time friend who shifted out of the corporate world and started and is currently running her own successful photography business.

Stefany & Rachelle talk about their own transitions out of the corporate world, the challenges & wins they faced - and Rachelle gives tactical, experiential advice on how to get started in turning your passion, into your career. Whether you are interested in photography or not, this is an amazing episode and resource for anyone feeling stuck in a job they currently don't feel fulfilled in.

RACHELLE'S WEBSITE: https://www.rachellewelling.com

RACHELLE'S INSTAGRAM: https://www.instagram.com/rachellewellingphoto/

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FOLLOW STEFANY: www.instagram.com/stefanybanda

STEFANY'S WEBSITE: www.stefanybanda.com

My first non-fiction book, The Next You is OUT IN THE WORLD! Paperback, Hardcover and e-book versions are now available on Amazon & Barnes and Noble: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1585831686&sr=8-1

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