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    Health

    The New Black Cultural Diet

    The New Black Cultural Diet is establishing a new forum to talk, discuss, learn and share information on helath, diet, body image, exercise and physical fitness as it relates to African Americans and all who share similar cultural beliefs, patterns and lifestyles.

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    Latest Episodes:
    Interview with Weight Loss Tips.com Mar 23, 2007
    Show notes

    Recently, I was asked by the folks at Weight Loss Tips.com to share my opinions about the New Black Cultural Diet Program. As you know, I have been sharing my program with each and everyone of you and now you can have another opportunity to learn more about what I have gone through with my weight, health and physical fitness issues. So check out my interview at - Eric's Interview with Weight Loss Tips -- and let me know what you think about it. Hopefully, it was helpful and it will give you more ideals on how to stay with the New Black Cultural Diet Weight Loss Challenge like I am doing right now!

    Update - March - My New Black Cultural Diet Weight Loss Challenge Mar 04, 2007
    Show notes
    It is March 4th, and here I am giving you an update of my New Black Cultural Diet Weight Loss Challenge. I can't believe one month has passed already and I have been following my weight loss requirements. Specifically, I have adhered to:

    • Body Image -- I have started on concentrating specific exercising on my trouble areas primarily my waist and upper body. My goal is to improve these areas. I do not have a requirement of inches. As long as I have recognized these areas and NOW taking action to gradually improve these areas that's why I feel that I can improve my body image in these specific areas.


    • Food Selection -- I have continued to eat more of my favorite fruits and vegetables. I regularly eat apples, bananas, grapes and oranges! I also have eaten more salads primarily all types of salads with some pasta! I am also reducing my food portions slightly so that I do not come close to overeating a particular meal.


    • Food Preparation -- I have continued to bake, grill and steam my foods. The use of Mrs. Dash to season my vegetables and meats add the type of flavor that I like.


    • Exercise & Physical Fitness -- I have changed my regular weekly exercise regimens. I work out on Tuesdays, Thursdays and Sundays. On Tuesdays, I do my Billy Blanks Fat Blasting tape (60 mins) and then get on the stationary bike for 10 minutes. That's it. On Thursdays, I do my Billy Blakes AB workout (30 mins), lift my barbell weights (specific reps for my arms - curls and military press), then stationary bike for 10 minutes. That's it! On Sundays, it's the COMPLETE INTENSE WORKOUT when I go to county park and do my workout outside on the field. Here I stretch, jog two laps around the complex, go through agility exercises (backpeddaling, rotate hip drill, and running technique), then I do my offense and defense plays -- AT FULL GAME SPEED!! THIS IS WHERE I AM AT MY MOST INTENSITY AND HYPE!! I VISUALIZE MYSELF PLAYING IN A FOOTBALL GAME AND IT'S REALLY FUN!! That's it!!

    Well, here is how I look after one month!


    Update - My 2007 New Black Cultural Diet Weight Loss Challenge Journal Feb 16, 2007
    Show notes

    It's that time to provide you an update of my weight loss activities. As I shared with you in the previous blog update, I will be going through the 2007 New Black Cultural Diet Weight Loss Challenge with you as I continue to improve my health and fitness throughout 2007.
    I told you that I am serious about this so here I come with it! This challenge focuses upon body image, food selections, food preparation and exercise and physical fitness:
    Here are my current issues that I am working on:
    A. BODY IMAGE
    My body measurements are: 38 inches - Chest
    34 inches - Waist
    36 inches - Hips
    I will be trying to improve my body in the area of my waist. Specifically, I would like to lose a couple of inches in my waist so that's why I have incorporated new exercises in this area that I will explain later. As of the 1st of February, my focused exercises have been challenging yet I am continuing to learn these new exercises for my waist area.
    B. FOOD SELECTION
    I have been eating more of my favorite fruits (apples and bananas), whole grain Raisin Brand (Kelloggs) cereal and baked/grilled chicken. Even with the holiday of Valentine's day, I avoided majority of the treats. I ate my regular 3 meals a day for the past couple of weeks and treated myself with lite Mochas from my favorite coffee house! (Starbucks).
    Finally, I am drinking plenty of water each day! I keep a bottled water with me all day long and particularly in the mornings and evenings! It makes me feel refreshed and helps to cleans out any extra additives from my meals. Water is a life savior!!
    C. FOOD PREPARATION
    I have continued with my regimen of baking and grilling lightly my meats (chicken -- skin always removed-- and fish). My salads are prepared using Mrs. Dash* seasonings and lite olive oils.
    D. EXERCISE AND PHYSICAL FITNESS
    I have continued with my regular exericse/physical fitness regimen which includes 2 days a week working out to Billy Blanks Bootcamp -- Fat Blaster AND my weekend intense work-out of running and football drills (It's the highlight of my week because it's just like I'm training for a regular season game or practice -- Yeah, I get very hyped during my weekend workout!).
    Now, I have added my new focused-exercise for my waist! It is called Billy Blanks -- "AB BootCamp." This is exactly what I needed -- concentrated exercises for my belly! Here is the description of the workout:
    "Billy created a brand-new approach that attacks belly fat with targeted moves to give you the same effect as crunches but without the stress and strain, as well as specifically designed twisting that slims and trims your midsection. AB BootCamp is the most effective approach to getting that head-turning stomach and waist you've always wanted!"
    Wow, it's the real deal! I will let you know how my stomach feels and looks in the weeks and months to come!!
    That's it for now -- I'm taking this CHALLENGE ON AND LOVIN' IT!!

    Participating in the 2007 New Black Cultural Diet Weight Loss Challenge Jan 28, 2007
    Show notes
    As Founder and President of the New Black Cultural Diet and Organizer of the 2007 New Black Cultural Diet Weight Loss Challenge, I would be remiss if I didn't participate in our BRAND NEW WEIGHT LOSS CHALLENGE! Although I am not an official participant, I will be going through the six month challenge in the areas of body image, food selection, food preparation and exercise and physical fitness.
    First, I want to thank all the support and interest that we have already received from the promotion of the 2007 New Black Cultural Diet Weight Loss Challenge! Now, it is time to PUT UP!! THAT'S WHY I ALWAYS SAY TO MYSELF -- "PRACTICE WHAT YOU PREACH!"
    So here is my photo in my exercise gear (UnderArmour) to show you that I'm serious about creating a new healthier lifestyle for myself and hopefully for everyone else who is ready for a CHANGE!! So here is the place that I will give you updates of my Weight Loss Challenge issues in the areas of body image, food selections, food preparation and exercise/physical fitness! Even though I think that I have been keeping up a good healthy regimen during the past few years, there is ALWAYS room for more improvement!
    The 2007 Weight Loss Challenge - Received Contributions from Mrs. Dash! Jan 20, 2007
    Show notes

    Now that the 2007 New Black Cultural Diet Weight Loss Challenge is only a few days away (begins February 1st), we are receiving alot of new attention from not only potential participants but also from potential corporate sponsors!
    Yesterday, we received boxes of Mrs. Dash food seasonings from one of their representatives! We truly appreciate their contribution and everyone who participates in this contest will RECEIVE NO-SALT SEASONINGS FROM US to help you prepare your foods for the next six months in a healthier way! So again, THANKS TO THE ALL THE FOLKS ASSOCIATED WITH MRS. DASH!!
    Please take a moment to check out -- Mrs. Dash Recipes and Products!


    The New Black Cultural Diet Team appreciates the SUPPORT!!
    We also want to mention the listing of the 2007 New Black Cultural Diet Weight Loss Challenge on the news announcment website of Kaiser Network Organization. Specifically, KaiserNetwork.Org listed the New Black Cultural Diet along with other state minority health initiatives and events on the website. You can see it here at:
    Kaisernetwork.org
    Please share our 2007 New Black Cultural Diet Weight Loss Challenge with your friends and family members at: www.newblackculturaldiet.com We look forward to your participation and get ready for a new YOU!

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