The Neuro Experience

Latest Episodes:

Stuart Phillips, PhD, on Building Muscle with Resistance Exercise for Longevity and Brain Function. Dec 22, 2022

Show notes

In this episode, I sat down with Professor Stuart Phillips to discuss the importance of exercise - resistance training, nutrition, and recovery in building muscle and improving strength. This is all in the pursuit of better brain health and as we know, brain health and longevity has a greater impact when we have more strength and increased muscle mass.

Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at McMaster University.
He is a fellow of the Canadian Academy of Health Sciences (FCAHS) and the American College of Sports Medicine (ACSM). His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition particularly in older persons.
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Find Stuart here:

https://twitter.com/mackinprof
https://www.instagram.com/mackinprof/?hl=en
List of Stuarts publications:
https://scholar.google.ca/citations?user=VLu9hqgAAAAJ&hl=en

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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The Hungry Brain: The Science of Obesity with Stephan Guyenet, PhD Dec 12, 2022

Show notes

No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease– yet two thirds of Americans do precisely that.
Stephan is a neuroscientist who, in this episode, will go into the topic of obesity. Stephan provides insights into obesity that are not normally spoken about. He talks in depth about the role of genetics, the brain, and hormones such as leptin that play in the regulation of fat mass.

He dives deep into the factors that affect body weight, controlling appetite and controlling food intake and provides takeaways for people wanting to take advantage of what we know about the brain’s role in regulating our body weight.

This episode is for anybody wanting to understand the neuroscience of obesity. Why obesity is prevelant in our society and what role the brain plays in obesity.

What impacts cravings and appetite
What is fat
How obesity has changed over the last 50 years
Public health and obesity
The brain's role in obesity
Obesity as a genetic disorder?

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Find Stephan here:
www.stephanguyenet.com/
twitter.com/sguyenet
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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

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Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD Nov 30, 2022

Show notes

How do we get the most out of our time at the gym? What is protein and how do we get lean?
Joining me today is fellow Aussie and practising dietician, Holly Baxter. Holly is a competitive bodybuilder, fitness and nutrition educator, and coach.

In this episode Holly introduces the topic of how she would start and design a nutrition and resistance training program for someone who is starting out and wanting to add lean body mass, los body fat and improve physique. We touch on protein requirements, what macros and most importantly, the expectations for gaining muscle in a calorie surplus.

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Find Holly here:
https://www.instagram.com/hollytbaxter/?hl=en
https://hbnutrition.com.au/
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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

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Understanding the Biology of Ageing with Matt Kaeberlein, PhD Nov 14, 2022

Show notes

Matt is someone who is deeply interested in understanding the biology of aging. Why do we age? What happens to us as we age? What are the things we can do to slow the aging process? How can we delay or prevent the onset of age-related diseases?
In this episode we discuss:
1. What ageing is, what is healthspan
2. Extending lifespan with calorie restriction
3. Rapamycin as a longevity agent for longevity
4. Psychological side effects of certain diets on longevity
5. The MTOR pathway and cancer
6. Financial incentives for Rapamycin
7. NAD precursors: help or hype?
8. Exercise and mitochondrial dysfunction
9. Alzheimers disease fraud
10. Rapamycin and Alzheimer's Disease
11. Resveratrol- the TRUTH
12. Matt's top tips for longevity
....... much much more
Find Matt Here:
Matt on Twitter: twitter.com/mkaeberlein
Matt's Lab: kaeberlein.org/
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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

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Nutrition and Eating Disorders with Olympian Molly Seidel Nov 07, 2022

Show notes

Olympic bronze medalist, Molly Seidel, joins Louisa Nicola today to talk about mental health, running and eating disorders.
Molly has been struggling with her mental health—and it’s a struggle that is ongoing. In February, she received a diagnosis of attention-deficit hyperactivity disorder (ADHD) and was trying different strategies to cope with the symptoms, which include depression, anxiety, and the return of the eating disorder that Molly has suffered with at different times for the past 12 years.

In this raw interview, Louisa and Molly chat about all things running, mental health and what it means to live with an eating disorder.
If you enjoy this episode, please leave a review here.
https://lovethepodcast.com/O6HRoB

Content warning: This story covers disordered eating. If you are struggling with an eating disorder and are in need of support, please call the National Eating Disorders Association Helpline at 1–800–931–2237. For a 24-hour crisis line, text “NEDA” to 741741.
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You can follow me or contact me here ---
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Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

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How Sleep Helps Muscles Grow and Recover Faster with Dr Shona Halson Oct 31, 2022

Show notes

Sleep is generally divided into two phases, REM (rapid eye movement) and NREM (non-rapid eye movement).

While the REM sleep phase is when your body focuses on reenergizing your mind, the NREM phase, and specifically the deep sleep stage, is when your body’s physically restorative processes take place. With your brain less active, the blood supply to your muscles and tissues increases, delivering oxygen and nutrients that promote muscle repair and growth. Let’s dig into some specific connections between sleep and muscle recovery.

Professor Shona Halson is the Deputy Director of the SPRINT Research Centre at
ACU’s School of Behavioural and Health Sciences. Prior to this she was the Head
Recovery Physiologist at the Australian Institute of Sport for over 15 years and has
led the Recovery team at three Olympic campaigns with the Australian Olympic
Committee. Her research focuses on sleep, recovery and fatigue and she has
published over 160 peer-reviewed articles and multiple book chapters. Shona
provides consultancy services to the Australian Open Tennis Tournament and Nike
as well as a number of national and international professional sporting teams.

IN THIS EPISODE YOU WILL LEARN:

What happens to muscle and recovery during sleep deprivation and why
What happens to athletes who don't recovery adequately
Hormones related to sleep deprivation
Hunger - Protein - sleep deprivation

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Find Shona here: twitter.com/ShonaHalson
You can follow me or contact me here ---
Newsletter: https://bit.ly/3ewI5P0
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Twitter : louisanicola_
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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

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Everything you Need to Know About Dopamine with Dr Anna Lembke, MD Oct 18, 2022

Show notes

Dopamine is the primary brain chemical response that motivates us and makes us feel good. Aside from making us feel moody and tired, low dopamine levels also contribute to many mental health conditions and addiction.
This episode I interview Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. Dr. Lembke is a psychiatrist expert in treating addictions of all kinds: drugs, alcohol, food, sex, video games, gambling, medication, etc
In this episode we cover:

Defining dopamine
The role that dopamine plays in Parkinson's Disease
Dopamine and depression
Dopamine's role in fitness
How to correct an addiction
Anna discusses her 'dopamine fast' method
Much more...

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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

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Creatine for Depression, Parkinsons Disease and Menopausal Women Oct 14, 2022

Show notes

The compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented. Besides the evidence supporting its efficacy in increasing exercise performance/muscle function, muscle strength, and lean mass, there is literature suggesting that creatine may also be beneficial for brain health.
In this episode I draw on 3 studies in 3 areas:
Parkinsons Disease
Depression
Menopausal women
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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

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The Mind of a CrossFit Champion - Lauren Fisher Oct 12, 2022

Show notes

At 28 years old, Lauren Fisher has been one of the best known names in CrossFit. Since the NorCal Regionals in 2012, she’s collected a Top 10 finish at the Games (2014), a 1st place finish at the California Regional (2016), and eight overall Games appearances in total (4 individual, 4 team). In 2022, her team finished 4th overall at the 2022 Games.

Her mission is to challenge women to tap into the individual strength of females to see that strong is beautiful and giving up is simply not an option.

In this episode I debunk Lauren’s entire life from nutrition to sleep. I also dig into her training schedule and the highs and lows of being a XFIT athlete.

If you enjoy this episode please leave a review, it takes 20 seconds and helps us get this message out there.

Lauren Fisher https://lauren-fisher.com/

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You can follow me or contact me here ---
Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

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Omega-3 Fatty Acids for Brain Health Sep 30, 2022

Show notes

Omega-3 fatty acids are essential fatty acids that are required by the human body. There are three main types of omega-3 fatty acids:

Alpha-linolenic acid (ALA) Found in flaxseed oil and chia seed oil
Eicosapentaenoic acid (EPA)
Docosahexaenoic acid (DHA)
In short: ALA⇒ EPA⇒ DHA

Your body isn’t good at producing omega-3s. That’s why they’re called essential fatty acids—you have to get them from food or supplements.

In this solo episode I will:
1. Break down what Omega 3 fatty acids are.
2. Talk about 2 studies that were done on the benefits of omega-3 fatty acids and the brain
3. Dosage requirements needed to achieve these desired results
4. Where to source your Omega'3's from

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You can follow me or contact me here ---
Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

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