Education
**The Neuro Experience**

The Neuro Experience. Conversations with the greatest minds in Brain Science.

Latest Episodes:

Diet Mistakes that Cause Depression and Anxiety with Dr Idz, MBBS, MRes Feb 27, 2023

Show notes

I have come across numerous stories that are both shocking and intriguing. The connection between nutrition and depression is a topic that has captured my attention. After all, who knew that what we eat could affect our mood in such a significant way?

Recent research has shown that nutrition plays a significant role in the development and management of depression.

How?

People with depression are often deficient in several key nutrients involved in modulating inflammation, neurogenesis, and aspects of metabolism, including folate, vitamins B6 and B12, and omega-3 fatty acids.

In this podcast I speak with Dr Idz. A medical doctor with a masters in nutrition who is quite verbal on TikTok, he goes viral every time he posts in fact. His TikTok and his brand is know for debunking the misinformation that is spread in the wellness space but along with that, Dr Idz has a deep passion for nutrition and depression.

In this episode we speak about certain nutrients that are protective for mental health and other nutrients that are harmful to our mental health. We also touch on limitations in research, gut microbiome and of course, sugar.
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tiktok.com/@dr_idz
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The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD Feb 22, 2023

Show notes

If you've ever felt overwhelmed by the idea of improving your longevity, you're not alone. But we're here to tell you that it doesn't have to be complicated.

Today, we have a very special guest, Dr. Howard Luks, who is a board-certified orthopedic surgeon specializing in Sports Medicine. When I first met Howard he was giving so much advise to his large following on longevity., I mean, an orthopaedic surgeon giving longevity advice? Well it turns out that Howard is the author of the best selling book- Longevity Simplied.

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howardluksmd.com
twitter.com/hjluks
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Why You Should Be Taking Creatine for Brain and Muscle Support with Mike Mutzel, M.S Feb 20, 2023

Show notes

The compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented.
Besides the evidence supporting its efficacy in increasing exercise performance/muscle function, muscle strength, and lean mass, there is literature suggesting that creatine may also be beneficial for brain health.
Joining me today to discuss this is mike Mutzel. Mike is wildly popular in the health, fitness and nutrition space garnering tens of millions of views on his YouTube channel which is actually where I first found out about mike. I am blessed to have him on todays episode because Mike is one of those guys who not only educates but he lives and breathes scientific education.
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Find Mike here:
Youtube.com/@Highintensityhealth
Instagram: metabolic_mike
Mike's Website: highintensityhealth.com/
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How to Overcome Trauma Through Movement with Aaron Alexander Feb 15, 2023

Show notes

Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you’ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.
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The Science of Biomechanics, Muscle Building & Recovery with Dr Jordan Shallow Feb 13, 2023

Show notes

Today, we're joined by the powerhouse, Dr. Jordan Shallow. He's a multifaceted expert in the field of chiropractic, strength and conditioning, and performance consulting. Not only is he the founder and CEO of Prescript, but he's also the Medical Director for House of Athlete and a co-host of his own radio show.
With a background that includes being the former chiropractor at Apple world headquarters and the head strength and conditioning coach for the Stanford University Rugby team, Dr. Shallow is a force to be reckoned with. He consults with professional sports teams to integrate training and rehab models and works as a clinician and strength coach with top athletes in the NFL, NHL, and UFC.
Take a look at his Instagram, and you'll see just how incredible this man truly is. So buckle up and get ready for an enlightening conversation with one of the most intelligent performance coaches in the game.
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The featured guest:
Jordan Shallow D.C (@the_muscle_doc) Instagram

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Revolutionary Breakthrough: Alzheimer's Patients Show Unprecedented Improvement in Cognitive Function with this Supplement Combo! Feb 08, 2023

Show notes

A new human study has shown a significant 29% improvement in the cognitive abilities of Alzheimer's disease patients who take a combination of supplements.
I'll be delving into this study in this episode.
Study can be found here:
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The REAL Cause of Alzheimer's Disease and What You Can Do About it - Max Lugavere Feb 06, 2023

Show notes

Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet.
On this episode, Max will introduce dementia, discuss public policies around Alzheimer’s disease, and discuss modifiable and non-modifiable risk factors for AD prevention. Join Max Lugavere and learn how food can help protect your brain and your overall health.
Alzheimer's disease, one of the most dreaded conditions of old age, is unfortunately made even more of a burden by a gene called ApoE4. With two copies of this gene, you can double your risk of developing this devastating condition, proving that life isn't always fair. Even if you don't have the gene, aging still increases your chances, making it seem like no matter what you do, Alzheimer's will still creep up on you. But don't lose hope - animal studies have found that heat shock proteins can at least offer some protection against it. So, while Alzheimer's may be looming in your future, there may still be some hope.
#Alzheimersdisease #maxlugavere #dementia #brainhealth
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Connect with Max:
Website https://www.maxlugavere.com/about
Instagram https://www.instagram.com/maxlugavere...
Facebook https://www.facebook.com/MaxLugavere
YouTube @maxlugavere
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The Shocking Root Cause of Metabolic Dysfunction and Why Sugar is Toxic Jan 26, 2023

Show notes

How shocking is it to think that by the time you are in your 30s and 40s that your brain is already showing signs of Alzheimer’s. There is no immediate cure, yet, but there are things we can do to protect our brains around our diet and knowledge that we can actually apply and put into action. One of the ways to optimise your brain is by managing your nutrition and one topic within this field that I want to understand is that of metabolism.

Metabolic dysfunction. What is it? What is sugar? Why is sugar so bad?

I deep dive into these topics with Robert Lustig who is back on the podcast for a part II.

Dr Lustig's book:
Metabolical: The truth about processed food and how it poisons people and the planet https://amzn.to/3pX7iaL

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Connect with Dr Lustig:
Website https://robertlustig.com
Twitter https://twitter.com/RobertLustigMD
Facebook https://www.facebook.com/DrRobertLustig/
YouTube @RobertLustigMD

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How this Surgeon Optimises his Sleep and Nutrition to Perform Better - Dr Karan Rajan Jan 25, 2023

Show notes

Surgery is a highly skilled and demanding field that requires the same level of precision and decision making as an elite athlete. As my guest, Dr Karan Rajan explains, just as an athlete must perform under pressure and make split-second decisions on the field, a surgeon must do the same in the operating room. Surgery requires a high level of focus and concentration, and mistakes can have serious consequences.
From nutrition and sleep to exercise and decision-making, learn how to take your health to the next level. Hear the behind-the-scenes of being a doctor on TikTok and Instagram and discover the truth behind viral health claims.
Follow Karan: drkaranrajan
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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

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The Truth about Saturated Fat with Dr. Robert Lustig, MD Jan 19, 2023

Show notes

In this informative and eye-opening podcast, I sit down with renowned endocrinologist and obesity expert, Dr. Robert Lustig, to discuss the often misunderstood topic of saturated fat.
Dr. Lustig breaks down the complex concept in a "beautifully simplistic" way and explains how the scale lies when it comes to measuring our overall health. We delve into the three separate fat depots in our bodies and how they contribute differently to our health.
Dr. Lustig also touches on the link between stress, cortisol, and visceral fat and how sugar plays a role in the development of a fatty liver.

Dr Lustig's book:
Metabolical: The truth about processed food and how it poisons people and the planet https://amzn.to/3pX7iaL
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Connect with Dr Lustig:
Website https://robertlustig.com
Twitter https://twitter.com/RobertLustigMD
Facebook https://www.facebook.com/DrRobertLustig/
YouTube @RobertLustigMD
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The information provided in this show is not medical advice, nor sh