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    Health & Fitness

    The Natasha Helfer Podcast

    Sex, Religion, and Everything in Between

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    Latest Episodes:
    75: The Book of Queer Mormon Joy Sep 11, 2024
    Show notes

    Natasha is joined by Kerry Pray in this episode of the Natasha Helfer Podcast. Kerry recently wrote and edited a book, "The Book of Queer Mormon Joy."

    The story of queer Mormons is one that some might not expect to be joyful. The Church of Jesus Christ of Latter-day Saints has traditionally asserted that queerness is counter to God's plan and that gender as determined at birth is eternal. Any marriage other than a monogamous pairing of male and female is "counterfeit." So called "wickedness," we are told, "never was happiness."

    But queer Mormons tell different stories—stories filled with joy. This collection includes essays by queer Mormons across the LGBTQ spectrum who, when they looked inside themselves, found divinity rather than sin. Stories by people who are made exactly as they are meant to be, and live accordingly.

    Queer Mormons who feel forced out of the institutional church don't typically find despair on the outside or abandonment by the divine. Instead, their lives are rich and beautiful—made all the more so by the struggle. The Book of Mormon tells us, "Men are that they might have joy." The Book of Queer Mormon Joy affirms that trans, nonbinary, intersex, asexual, bisexual, polyamorous, and gay people have joy. Joy is for everyone.

    You can find the book on Amazon:

    https://www.amazon.com/Book-Queer-Mormon-Joy/dp/1560854707/ref=sr_1_1?crid=33OVKFYI67VX8&dib=eyJ2IjoiMSJ9.YRC_CZZ0YUwO6QFhgGCjJDqn9HF54WHVihKSkZgc9ni_ldetq47Cfc2uv4Igd00KbXtw7qNXYuEwLk7-zHvkAoiQnr3qkIF2HGcmvBRt5p4.zwrYIQb7yp3EGLukxuthKzpwVsd8nUkkDL5_XB_tzN0&dib_tag=se&keywords=the+book+of+queer+mormon+joy&qid=1724816170&sprefix=the+book+of+queer+mormon+joy%2Caps%2C168&sr=8-1

    To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

    This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

    The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

    The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

    And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.


    74: Reflections for the Consensually Nonmonogamous Sep 04, 2024
    Show notes

    Evita "Lavitaloca" Sawyer joins Natasha on this episode on the Natasha Helfer Podcast! They discuss all things nonmonogamy.

    To find out more about Evita, check out her instagram profile @lavitaloca34:

    https://www.instagram.com/lavitaloca34/?hl=en

    To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

    This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

    The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

    The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

    And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.


    73: Symmetry Providers Discuss Current Events Aug 28, 2024
    Show notes

    Natasha is joined by other providers on the Symmetry team to discuss current events, in particlar, the recently released Trans policy by the Church of Jesus Christ of Latter-day Saints.

    To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

    This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

    The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

    The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

    And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.


    72: Faith Transitions and Existential Therapy with Sara Rands, ACMHC Jul 31, 2024
    Show notes

    Natasha is joined in this episode of the Natasha Helfer Podcast by one of her providers, Sara Rands, ACMHC, to discuss "Faith Transitions and Existential Therapy".

    You can find out more on Sara by going here: https://symcounseling.com/sara-rands/

    To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

    This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

    The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

    The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

    And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.


    71: Symmetry Providers Discuss Current Events Jul 24, 2024
    Show notes

    Natasha is joined by other providers on the Symmetry team to discuss current events.

    To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

    This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

    The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

    The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

    And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.


    70: No Nonsense Spirituality Jul 17, 2024
    Show notes

    Natasha sat down with Brittney Hartley, the author of "No Nonsense Spirituality."

    If you're looking for a fresh perspective on spirituality without the need for blind belief, this is the perfect listen for you. Listen to discover practical tips and insights for incorporating spirituality into your everyday life.

    You can find out more by going here: https://nononsensespirituality.com

    and on Instagram: https://www.instagram.com/nononsensespirituality/

    To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

    This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

    The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

    The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

    And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.


    69: What is Compersion? Jul 10, 2024
    Show notes

    Dr. Marie Thouin joined Natasha on this episode of the Natasha Helfer Podcast. Dr. Thouin is the author of the exciting new book "What is Compersion? Understanding Positive Empathy in Consensually Non-Monogamous Relationships." Can you believe this is the first scholarly comprehensive book on compersion?!

    Pre-order the book now! https://amzn.to/3xaeNBP

    You can find out more at: www.MarieThouin.com

    She is also on Instagram at: @drmariethouin

    To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

    This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

    The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

    The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

    And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.


    68: Mastering Mixed Faith Marriage Jul 03, 2024
    Show notes

    Trisha Jensen joins Natasha on this episode of the Natasha Helfer Podcast as they discuss mixed faith marriages.

    Trisha Jensen is a Wellness coach with six years of coaching experience. She works with individuals, couples, and families struggling with faith crises, faith transitions, and navigating inter-faith relationships. Building trust, establishing healing pathways, and encouraging personal growth are hallmarks of Trisha's coaching style and experience.

    You can find more on Trisha here: https://symcounseling.com/trisha-jensen/

    To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

    This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

    The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

    The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

    And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.


    67: Holistic Medicine, Ketamine and Wellness Jun 26, 2024
    Show notes

    Natasha is joined by Rita Rutland to discuss holistic medicine, ketamine and wellness. She runs Restorative Halth Primary Care and Ketamine Clinic. She is a Family Nurse practitioner and primarily specializes in adult medicine. Her focus is health promotion rather than disease management. Lifestyle modification rather than medications. Her background is alternative health and sports medicine.

    She grew up in Japan immersed in holistic medicine and was a personal trainer before transitioning into a nursing career. She worked over 15 years as a nurse before becoming a Nurse Practitioner.

    She provides a fee for service/concierge medicine tailored to the needs of her patients; phone consults, telemedicine, and in office appointments.

    You can find out more at: restorativehealthprimarycare.com

    You can text! Include your name and what kind of treatment you're looking for.

    To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

    This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

    The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

    The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

    And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.


    66: Shame... Shame... Shame... Jun 19, 2024
    Show notes

    On this podcast of the Natasha Helfer Podcast, Natasha is joined by Allison Shiffler (@therapywithallison_) for a live discussion on repressed sexuality and the religious culture of shame, and more specifically, how this affects individuals in the context of sex addiction, impulsive behavior, hookup trauma, and the pain of hiding what could be healthy authenticity. Allison can be found on: Psychology today To schedule time with Allison, visit the link in her instagram bio: https://www.instagram.com/therapywithallison_/ You can also check out her website: https://www.therapy-with-allison.com Natasha also has openings for new clients: https://symcounseling.com

    To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

    This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

    The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

    The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

    And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.


    Previous 1 6 7 8 9 10 Next

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