The NASM-CPT Podcast With Rick Richey

Latest Episodes:

Misconceptions About NASM: Muscular Development Oct 20, 2022

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Piggybacking a recent episode, NASM Master Instructor, and host, Rick Richey, unpacks another misconception at NASM, this one involving muscular development.

This “NASM-CPT Podcast” explores several different examples of building muscle, using the NASM-OPT Model, similar to other education platforms. Plus, an outline of a big picture plan to obtain excellent hypertrophy outcomes through high endurance activities using the NASM blueprint.

Plus, a quick preview of NASM’s new Physique Coaching and Bodybuilding Coach course and much more!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3VAPhNz

PBC: The Importance of Using a Coach Oct 18, 2022

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This episode of the “NASM-CPT Podcast,” in conjunction with NASM’s Physique & Bodybuilding Coach launch, host Rick Richey is joined by featured guest, IFBB Bikini Pro, and Team LoCoFit Owner, Laurin Conlin.

The two deep dive into several bodybuilding-related topics including how Conlin first became interested in the sport, the true definition of physique coaching, the process and challenges of fat loss cutting for competition, and many other practical applications for success!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3MENWRM

Real Talk About Hip Flexors Oct 13, 2022

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Every time you take a step, you’re using your hip flexors.

Learning more about them, you could say, is a step-by-step process.

In this episode of the “NASM-CPT Podcast,” host Rick Richey focuses in on the two primary muscles, the psoas major and iliacus, as well as explains why he chooses to do hip flexor strengthening with his clients.

Rick will also share personal training stories to help expand your fitness knowledge base!

Misconceptions About NASM Oct 11, 2022

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On this episode of the “NASM-CPT Podcast,” host Rick Richey clarifies and details a few common misbeliefs which are commonly attached to us here at the National Academy of Sports Medicine.

The NASM Master Instructor will share his thoughts on why there is, at times, some confusion associated with the NASM brand, as well as unpack the reasoning behind our scientific findings and ways we can improve to eliminate any misconceptions about the product.

Get the straight facts from the IDEA World 2022 Trainer of the Year!

Client SMART Goals Oct 06, 2022

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As a personal trainer, you may be providing incredible workouts, but are those workouts designed in the best interest of your clients.

In this episode, host Rick Richey details how to not only design exercise routines but, most importantly, achieve the desired outcomes. The NASM Master Instructor discusses focus techniques, the meaning behind the SMART acronym (Specific, Measurable, Attainable, Realistic, Timely), establishing fitness benchmarks, and much more.

Let the “NASM-CPT Podcast” help you look SMART(er) while helping your clients reach their personal fitness goals!

Building Clients as an Independent Trainer Oct 04, 2022

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Ever thought about running your own training business?

Well, you’ve come to the right place.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, details specific strategies for building a successful client-based business model as an independent trainer.

He’ll help you express the fitness value you provide, blueprints to build your base from the bottom up, concepts to navigate and balance the business aspects of independent training, and several more useful tips!

NASM Helping Change Fitness in Saudi Arabia Sep 29, 2022

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NASM is working with partners around the world to help grow, develop, and enhance fitness worldwide.

On this episode of the “NASM-CPT Podcast,” host Rick Richey, along with featured guest, NASM Master Trainer, and Delta Motion Academy Trainer, Shaimaa Alsaid, unpack the fitness evolution in Saudi Arabia.

The two explore why movement is the true key to a healthier lifestyle, other positive health and wellness changes Alsaid is seeing in her home country, her partnership with NASM, and much more!

NASM All-Stars: Optima 2022 Roundtable Sep 27, 2022

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Never have all six of our incredible NASM Podcast Network hosts appeared on one show together.

Until now.

Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations.

Get the best of all worlds and check out this one-of-kind presentation with all your favorite NASM hosts and personal trainers!

Don’t forget, Optima 2022 takes place October 13-15. Get all the details here https://www.nasm.org/optima-2022.

Periodization for Your Programming Sep 22, 2022

Show notes

In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey defines periodization, explores research findings on the topic and whether it’s helpful to hypertrophy, as well as why periodization is specifically designed for a long-term workout program.

Plus, what this all means in relation to the OPT Model and much more!

CPT Imposter Syndrome Sep 20, 2022

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This topic is an important one to address as many, in their personal training careers, have likely faced these obstacles at one time or another.

In this episode, NASM Master Instructor Rick Richey unpacks CPT imposter syndrome in several ways. He shares personal examples when he experienced these hurdles, details techniques to overcome imposter syndrome, as well as ways to build your confidence as you progress through your career in fitness.

Let the “NASM-CPT Podcast” provide valuable insight to help you through the tough times you may encounter!

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