The NASM-CPT Podcast With Rick Richey

Latest Episodes:

The Cost of Opening a New Gym Aug 31, 2023

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Opening a gym can be exhilarating, as well as scary.

It can be rewarding, but also humbling.

On this episode of the “NASM-CPT Podcast,” host, and gym owner, Rick Richey pulls back the curtain with the hard facts and what’s involved in this business venture.

He’ll discuss how to start the process, if it’s even financially viable for your lifestyle, how much to charge members and clients, hidden startup costs to be aware of, some of Rick’s personal experiences as a gym owner, and much more.

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Do It Now – Whatever It Is Aug 29, 2023

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Procrastination can be a problem.

Let’s be honest, we’ve all been guilty at one point or another.

On this “NASM-CPT Podcast, host, and NASM Master Instructor, Rick Richey, shares his personal experiences as to why, at times, he has been prone to putting things off and not prioritizing the priorities.

He will also detail ways to stay organized in your personal training career, why it’s essential to set reminders, and why it’s always important to set the right example, and lead by example, especially if you’re a gym owner.

Upright Row: Yes or No? Aug 24, 2023

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To row or not to row: that is the question.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dips back into his ever-popular mailbag to deep dive into upright rows.

He shows how to perform these rows, defines and explains the possible benefits, as well as drawbacks, and discusses why this exercise may be beneficial to some clients, in moderation, but not all clients.

NASM Trainer Certification vs. Trainer Certificate Aug 22, 2023

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Here at NASM, we like to present you with options.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, Joe Drake, Axion Fitness Academy Founder, deep dive into the two options now provided for certification - NASM Personal Trainer Certification (NCCA Exam), and new, NASM Personal Trainer Certificate (open book exam).

The two will also explore how this impacts the industry, as well as the Axiom Fitness and the NASM Academic partnership.

Same course, same content. The journey is the same from purchase. You have the power of choosing the exam option that fits your needs!

Avoid Quitting as a Trainer Aug 17, 2023

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Personal training isn’t for everyone.

It comes with its own set of unique challenges and, occasionally roadblocks, but it can be rewarding in so many ways if you’re willing to continue do the long and windy road.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey unpacks techniques to help manage your expectations, personal stories of his own “growing pains” in the industry, as well as why sales is often the breaking point when navigating your way through the ranks of personal training.

How to Avoid Trainer Burnout Aug 15, 2023

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Occupational burnout is common is common in all careers, including personal training.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores a myriad of different strategies to help stay fresh in your fitness career, including taking time off, learning something new to expand your client offering, finding a mentor to help with your work/life balance, and many more.

Make sure to bookmark this episode to keep as a refresher in the future, as well!

Practically Stretching: Static, Active, & Dynamic Aug 10, 2023

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It’s time to stretch your muscles, as well as your mind.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, unpacks what to stretch, the proper stretching assessments, how to practice and apply them, as well as few relatable stories on the topic from his storied career in personal training.

Objections for Hiring a Personal Trainer Aug 08, 2023

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It’s no secret a structured, regularly scheduled exercise program can be extremely beneficial for several different reasons.

This is where personal trainers can help take your fitness goals and aspirations to the next level.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, exploring ways trainers can broader their skill set, while at the same time, attract more business.

Use this insightful monologue presentation to learn from one of the best!

Beginner Resistance Training Aug 03, 2023

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On this “NASM-CPT Podcast,” NASM Master Instructor Rick Richey flips the script, going for host, to guest, in this special episode.

Rick was recently featured on the “Better Than Fine” Podcast with fellow NASM Podcast Network host, Darlene Marshall.

The two to explore the unique benefits of resistance training and how to safely get started.

There's lots of ways to increase movement and exercise, each with its own mental, physical, and emotional benefits.

Foot/Ankle Contributions to Balance Aug 01, 2023

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Let’s talk about balance training.

More specifically, the contributions the foot and ankle play in this training.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, shares his recent experiences from the workout/workshop he led at the IDEA World Conference on balance training, some of his previous balance issues, and how he went about resolving them.

Plus, detailed scientific studies to help broaden your knowledge base on the subject and much more!