The NASM-CPT Podcast With Rick Richey

Latest Episodes:

(Holiday Bonus) All About the Rotator Cuff Dec 31, 2023

Show notes

Ever wonder how your arm is kept in your shoulder socket?

In this episode, host, and NASM Master Instructor, Rick Richey gets you familiar with the group of muscles and tendons that surround the shoulder joint, what some of the joint actions are, as well as what they do. Plus, a breakdown of the four rotator cuff muscles, and much more.

Let the “NASM-CPT Podcast” help answer any questions you may have when it comes to this area of the shoulder in the special holiday bonus presentation!

(Holiday Bonus) Creating Client Consistency Dec 30, 2023

Show notes

Consistency is a key ingredient to many aspects of our lives, including fitness.

In this holiday bonus episode, host, and NASM Master Instructor, Rick Richey, discusses a myriad of ways to help build greater consistency with your clients. He’ll explore different coaching steps like planning ahead, celebrating successes, prioritizing your top goals, and many more.

Let the “NASM-CPT Podcast” help set you up for success in your personal training journey!

(Holiday Bonus) Differentiating Fitness & Wellness Dec 29, 2023

Show notes

Fitness is a dimension of wellness.

In this holiday bonus episode, host Rick Richey, along with featured guest, Dr. Mallory Fox, NASM-MT, CES, PES, and CWC, help define fitness from wellness, provide important trainer-client tips, and who to seek out for advice from professionals who are skilled in other dimensions of wellness.

Let the “NASM-CPT Podcast” help lead you down the road to bettering your wellness journey!

(Holiday Bonus) Going Independent as a Trainer Dec 28, 2023

Show notes

Pivoting in your personal training career can be tough to navigate, especially when deciding the best time to train outside of being an employee at a corporate gym.

In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey details seven objectives to consider before making the move, as well as shares several different experiences he encountered as he transitioned his training independently and further established his own personal brand in fitness training. Enjoy this special holiday bonus episode as transition into the new year.

Recovery for Performance Dec 27, 2023

Show notes

The greatest benefits from a workout aren’t from the workout itself, but the recovery period after the workout.

On this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, along with featured guest, Jackson Corley, Incrediwear Holdings, Inc. Founder, discuss the science-based approach behind the project which leads to increased blood flow, how long it takes for the product to work, and Corley’s near-death experience which led him to the creation of the Incrediwear brand.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3TCmppp

Pre & Postnatal Fitness Dec 26, 2023

Show notes

Someone who is pregnant is most likely preparing for the most physically taxing event of their lives.

In this episode of the “NASM-CPT Podcast,” host Rick Richey, along with featured guest, Carolyn Appel, PROnatal Fitness Director of

Education, deep dive into approaching fitness during pregnancy, common misconceptions about prenatal training, understanding the demands of the body while training before, and after pregnancy, navigating different obstacles through the trimesters, and much more. Please enjoy this encore presentation!

When a Potential Client Only Wants to Train Once a Week Dec 21, 2023

Show notes

The personal trainer-client relationship is a unique one.

On this episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into clients only interested in training once a week.

He’ll discuss why time and finances play a large role in how often people train, suggestions for trainers on ways to balance these situations, why it’s so important for individuals to work out on their own in between sessions, and why it’s crucial to learn more about what their goals and needs are when training.

(Holiday Bonus) Importance of Lateral Training Dec 20, 2023

Show notes

This holiday bonus episode of the “NASM-CPT Podcast” focuses on how moving side to side can help move your fitness forward.

Host, and NASM Master Instructor, Rick Richey, along with featured guests, Brrrn Co-Founders Johnny Adamic, and Jimmy T. Martin, explore all facets of lateral training, why slides boards have become so popular with all different fitness enthusiasts, building and developing their unique Brrrn brand, and much more in this encore presentation!

Special Guest: Legion Founder Mike Matthews Dec 19, 2023

Show notes

From founding Legion, to his best-selling books, national appearances, and popular podcast, Mike Matthews has found unparalleled success in the supplement space.

But it’s his personal journey which makes his professional achievements so unique.

On this episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, sits down with Matthews for an in-depth discussion on how his early days as a trainer and coach evolved into how his science-based approaches and strategies to healthy eating, supplements, and exercise have helped thousands of people build their best body ever.

EXCLUSIVE: Use the promo code NASMLEGION at checkout to receive 25% off your total purchase. Shop here: https://legionathletics.com.

General Nutrition Dec 14, 2023

Show notes

This “NASM CPT Podcast” is all about nutrition.

Host, and NASM Master Instructor, Rick Richey, along with featured guest, Exercise Physiologist, Molecular Biologist, and Biostatistician, Dr. Brad Dieter, explore a myriad of topics in and around having a better understanding of eating a healthy and balanced diet.

They’ll discuss protein, nutrition fads and their longevity, healthy weight loss advice and tips, and much more valuable nutrition-focused content.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The NASM-CPT Podcast With Rick Richey

Related Podcasts

Links

Stay Connected