The NAF Physio Podcast

Latest Episodes:

Extrasode 13: Solutions For Your Resolutions Jan 05, 2022

Show notes

HAPPY NEW YEAR 🥳

In this months extrasode Adam shares his views and opinions on New Year's resolutions as well as makes a few of his own.

The original blog with links to the research mentioned can be found here

To find out more about REHAB GURU click here

To become a NAF Podcast PATREON click here

2021 SPECIAL HOLIDAY SHOW Dec 19, 2021

Show notes

In this special seasonal episode, all 3 of the PT Podcast Network shows come together to share some festive spirit for a final time.

Join Adam & Greg from the NAF Podcast, Sandy and Cory from the Pain Science and Sensibility Podcast and JW and Erik from PT Inquest as they get together one final time before they go their separate ways.

To become a NAF Patreon click here

To find out more about Rehab Guru click here

Extrasode 12: Keeping Your Mojo Strong Dec 07, 2021

Show notes

In this months extrasode Adam shares some of his tips and tactics for keeping your exercise mojo going through the holiday season and beyond.

To become a NAF Podcast Patreon click here

To find out more about Rehab Guru click here

060 Talking About Classification Systems for Back Pain with Scott Tagliaferri Nov 27, 2021

Show notes

In this months show Adam and Greg are joined by PhD candidate Scott Tagliaferri about his most recent publication looking at the effects of classification systems like Mckenzie on low back pain outcomes. WARNING: this show will either confirm or shake your biases!

Scotts publication can be found here

To become a NAF Patreon click here

To find out more about Rehab Guru click here

Extrasode 11: Back Pain Guidelines, Online Criticism, and Copyright Infringement Nov 05, 2021

Show notes

This months extrasode is a change from the one planned due to some recent events on social media.

To read the blog click here

To become a show patreon click here

To find out more about Rehab Guru click here

059 Talking About The Best Exercise For Back Pain with Prof Jill Hayden Oct 20, 2021

Show notes

In this months show Adam and Greg talk to Prof Jill Hayden about her recent publications on the effects of exercise for chronic low back pain in which Pilates, McKenzie and Functional Restoration Exercises (whatever the hell they are) were shown to have better effects. But is this true? Well, come join us and find out.

To read Jills Cochrane Review click here

To read Jills Network Meta Analysis click here

To become a NAF Patreon click here

To find out more about Rehab Guru click here

Extrasode 10: The Misunderstood Upper Traps Oct 03, 2021

Show notes

In this months extrasode Adam reads a very old blog of his from 8 years ago about the blaming and demonising of the Upper Trapezius muscle for pain and issues felt in it.

To read the blog click here

To become a show patreon click here

To check out Rehab Guru click here

058 Talking About Running Injuries with Dr JF Esculier Sep 23, 2021

Show notes

In this months show Adam and Greg talk to Dr JF Esculier about his latest systematic review just published that shows many common claims about how to reduce your risk of injury when running are just not well supported.

Warning this will definitely ruffle a few lycra shorts and running singlets

To read the systematic review click here

To become a NAF Podcast Patreon click here

To find out more about Rehab Guru click here

Extrasode 9: Back Pain Sucks Sep 05, 2021

Show notes

In this extrasode Adam talks about his recent experiences of back pain and radiculopathy and documenting it on social media.

WARNING: Strong views, language and trigger likely

To find out more about our sponsors Rehab Guru click here

To become a show patreon click here

To join my webinar on back pain on 28th Sept 7pm click here

To read the original blog click here

057 Talking About Hypermobility with Kara Gillett Aug 22, 2021

Show notes

In this month's show, Adam and Greg are joined by Kara Gillett a pilates instructor living with EDS Hypermobility all her life. In this episode, she shares her experiences and top tips for living and thriving with this condition.

To find out more about Kara's story and her work check out her website here

To become a NAF Podcast Patreon click here

To find out more about Rehab Guru click here