The Moving On Method® Podcast

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Redefining Your Relationship with Alcohol After Divorce: with Recovery Coach Colleen Kachmann Dec 30, 2024

Show notes

Divorce can be a rollercoaster of emotions, and often, alcohol becomes a coping mechanism. But what happens when you're ready to step off that ride? This week on The Moving On Method®, we're diving into how to redefine your relationship with alcohol after divorce. Michelle Dempsey-Multack is joined by recovery coach Colleen Kachmann who opens up about her own journey with alcohol that led her to helping others.

Together Michelle and Colleen will educate listeners on:

What self-care really looks like
Signs that you are using alcohol to cope
How to establish and maintain healthy boundaries around alcohol consumption
Finding the support you need
AND MORE

Colleen Kachmann is a Certified Master Life & Recovery Coach using cutting-edge strategies in nervous system regulation, growth mindset, positive psychology, and self-directed neuroplasticity to help women reconnect with a higher sense of purpose so they can feel passionate and powerful again.

Through her own experience with alcoholism, Colleen founded Recover with Colleen after realizing that being “sober” is not a good goal. Pursuing happiness instead of sobriety is the ONLY way to reclaim your power. Once you realize that you can actually trust yourself, the only rule you need to follow is your own intuition - you just need to learn how to listen.

Colleen helps women bypass the stigma and drama that society associates with sobriety by focusing on what’s really important – our relationship with ourselves. Her passion is to help women liberate themselves from the oppressive belief that there is something fundamentally broken or flawed about them so that they can unlock a higher level of purpose, passion, and power.

Colleen holds a Bachelors of Science in education, a Masters of Science in coaching, and a women’s functional and integrative medicine professional certificate.

Instragram-@thehangoverwhisperer

Learn from Michelle how to navigate divorce & co-parenting:⁠ https://bit.ly/MDMPodStore⁠

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How to Manage Your Co-Parenting Anxiety in 3 Easy Steps: with guest Dr. Jenny Yip Dec 09, 2024

Show notes

With co-parenting often comes anxiety for both parents and children. In this episode of The Moving On Method, Michelle Dempsey-Multack and Dr. Jenny Yip discuss the complexities of co-parenting, particularly the anxiety that arises from sharing children with an ex-partner. They explore the nature of intrusive thoughts that many parents experience, especially during times of stress, and provide practical strategies for managing these worries.

Dr. Yip emphasizes the importance of separating personal emotions from parenting responsibilities and offers tools like the 'Lean Shift Flex' method to help parents navigate their feelings. The conversation concludes with resources for further support and the introduction of Dr. Yip's book, 'Hello Baby, Goodbye Intrusive Thoughts.'

Dr. Yip is Board Certified in Behavioral & Cognitive Psychology, and is Clinical Assistant Professor of Psychiatry at USC Keck School of Medicine. She is on the Board of Directors of the International OCD Foundation (IOCDF) where she co-chairs the Diversity Advisory Council and facilitates the Perinatal OCD Task Force. She is a Clinical Member of the Association for Behavioral and Cognitive Therapies (ABCT), and a Clinical Fellow of the Anxiety & Depression Association of America (ADAA) where she also serves on the Public Education Committee.

She is a Medical Advisor for the mental health nonprofit Made-of-Million, and is a Clinical Advisor for the NOCD app. She is a regular speaker about mental health and has presented her work at more than 100 national and international conferences. She has published numerous articles and continually provides training in her areas of expertise.

Learn from Michelle how to navigate divorce & co-parenting:⁠ https://bit.ly/MDMPodStore⁠

Get one-on-one coaching from Michelle:⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠

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You're Allowed to Change Your Mind: How a Fresh Start is the Ultimate Act of Self-Love with Lauren Zander of The Handel Group Dec 02, 2024

Show notes

If there is one thing divorce teaches is, it is that you are allowed to change your mind and put your needs first. In this episode of the Moving On Method®, host Michelle Dempsey-Multack interviews Lauren Zander, founder of the Handle Group and a renowned life coach. They discuss Lauren's journey through divorce, her decision to move to Croatia, and the importance of authenticity and changing one's mind.

Lauren shares her coaching methodology, emphasizing the need for self-discovery, accountability, and creating a plan for change. The conversation highlights the significance of personal transformation and the resources available for those seeking to improve their lives.

In this episode, they will cover:

Changing your mind is a powerful act of self-empowerment.
Having a plan is crucial when considering significant life changes.
Accountability buddies can help maintain commitment to personal goals.
Self-discovery involves confronting uncomfortable truths about oneself.
AND MUCH MORE

Lauren Zander is the Founder and CEO of the Handel Group, a master life coach, author, and creator of The Handel Method® and Inner.U.

She is the coach to coaches, change makers, and disruptors, as well as a pioneer in the life coaching industry and a foremost expert in love & dating. Her coaching methodology has been developed and taught at over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System.

Lauren upholds a take-no-prisoners brand of radical personal accountability and has spent over 20 years coaching thousands of private and corporate clients to human better, including Hugh Jackman, Questlove, Miki Agrawal, and executives at Live Nation, Ticketmaster, Dropbox, BASF, and Sequoia.

She has been featured as an expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire, and has appeared and The Handel Method has been credited on some of the world’s most popular podcasts including Impact Theory and The Tim Ferriss Show.

Learn from Michelle how to navigate divorce & co-parenting:⁠ https://bit.ly/MDMPodStore⁠

Get one-on-one coaching from Michelle:⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠

Subscribe to our YouTube Channel:⁠ https://www.youtube.com/@TheMichelleDempsey⁠

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How to Grieve, Heal, and Find the Light in Life Again After Divorce: with Ashley LeMieux of The Shine Project Nov 25, 2024

Show notes

Divorce can feel overwhelming and like life will never be the same. In this episode of the Moving On Method, host Michelle Dempsey-Multack engages in a heartfelt conversation with Ashley LeMieux, founder of The Shine Project. They discuss Ashley's journey of creating a supportive community for women, the importance of addressing grief, and the misconceptions surrounding wellness in the age of social media.

Ashley shares her insights on setting intentions, creating healing schedules, and the significance of accountability in personal growth. The episode emphasizes the power of women supporting each other and the importance of self-care and reflection in the healing process.

Together they will cover:

Emphasizing that everyone was born to shine.
Finding light after darkness is a crucial part of personal growth.
Grief is a universal experience that can manifest in various forms.
Social media often oversimplifies wellness, neglecting deeper emotional work.
AND MUCH MORE

Ashely has her master's degree in science with an emphasis on grief and bereavement. She received this degree when her daughter was a newborn. She created The Shine Project as a way for women to have access to resources when going through dark times. Ashley is also a best-selling author who focuses on talking about hard things to help people feel like they are not alone.

Learn from Michelle how to navigate divorce & co-parenting:⁠ https://bit.ly/MDMPodStore⁠

Get one-on-one coaching from Michelle:⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠

Subscribe to our YouTube Channel:⁠ https://www.youtube.com/@TheMichelleDempsey⁠

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Can I Even Afford to Leave My Marriage? with The Founder of Willow Lacy Garcia Nov 04, 2024

Show notes

One of the main reasons people often stay in unhealthy marriages is due to finances. Whether you are a stay-at-home parent or have a high cost of living and depend on two incomes, the financial aspect of divorce is scary. This week, Michelle Dempsey-Multack sits down with Lacy Garcia, the founder of Willow. Michelle and Lacy will educate listeners on:

Preparing yourself financially in the divorce process
Changing your mindset about finances being something to dread
Finding the right financial professional to help you now and in the future
AND MUCH MORE!

Lacy is the Founder & CEO of Willow (Trust Willow) an award-winning WealthTech platform powering financial advisors’ acquisition, growth, and retention of today's investors. Through Willow's Advisor for Women™ and Advisor for NextGen™ certificate programs and marketing platform, advisors gain the knowledge needed to acquire and better serve modern clients. Willow matches individuals with vetted, and certified financial advisors based upon their financial goals and personal preferences, through an AI powered (and QA backed) proprietary algorithm. Willow is backed by leading investors, including BlackRock (BLK).

Lacy is frequently featured in the media, including: The TODAY Show, Cheddar News, Think Advisor, Financial Planning, Business Insider, WealthManagement.com, Yahoo Finance!, and GoBankingRates. Lacy was named the Hispanic Empowering Executive of the Year by Wealth Solutions Report in 2023.

Learn from Michelle how to navigate divorce & co-parenting:⁠ https://bit.ly/MDMPodStore⁠

Get one-on-one coaching from Michelle:⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠

Subscribe to our YouTube Channel:⁠ https://www.youtube.com/@TheMichelleDempsey⁠

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How to Make Co-Parenting Communication Work For You: With the Founder of Talking Parents, Stephen Nixon Oct 28, 2024

Show notes

Do you struggle with communication with your co-parent and often wonder if extra support could be helpful? In this episode of The Moving On Method®, Michelle Dempsey Multack is joined by, Stephen Nixon, the founder of Talking Parents. Together, they discuss the importance of communication for co-parents, the challenges of co-parenting, and how Talking Parents can help improve communication. They will also cover:

The importance of healthy communication between co-parents
How using a communication tool can help minimize conflict
What to do when there is a new partner in the picture.
What may or may not be used in legal proceedings
AND MORE

Stephen Nixon is the Founder of TalkingParents and a 2007 graduate of the Florida State University College of Law. Stephen worked as an Assistant State Attorney and Assistant Public Defender in Florida’s First Judicial Circuit and as a solo/small firm practitioner prior to founding TalkingParents. Stephen is passionate about the intersection of law and technology and how TalkingParents can improve the lives of co-parents and their children while also increasing judicial efficiency.

Learn from Michelle how to navigate divorce & co-parenting:⁠ https://bit.ly/MDMPodStore⁠

Get one-on-one coaching from Michelle:⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠

Subscribe to our YouTube Channel:⁠ https://www.youtube.com/@TheMichelleDempsey⁠

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Divorce and Social Media: What Expectations Around Social Media Are "Reasonable" With Your Ex; with Relationship Coach Lucy Price Oct 21, 2024

Show notes

In a world where social media is literally at our fingertips, what do we do about social media and our children during or after divorce? This week on the Moving On Method® Michelle Dempsey-Multack and Lucy Price discuss the complexities of navigating social media during and after divorce. They emphasize that it's crucial to prioritize your children's well-being and avoid posting anything that could potentially harm them. In this episode they will cover:

What is okay to post and what is not okay to post
Protecting your children's privacy and well-being
Avoid using social media to bash your ex
AND SO MUCH MORE

Remember, social media is a public platform, so it's important to be mindful of what you share. By exercising caution and prioritizing your children's well-being, you can use social media in a healthy and positive way during and after divorce.

Lucy Price is a breakup and relationship coach who helps individuals heal from heartbreak, get over their exes, and create fulfilling lives. Lucy specializes in guiding clients through the emotional challenges of breakups, teaching self-love, and helping them rebuild confidence and clarity for the future.

IG: @lucy.m.price

TikTok: @lucy.m.price

Website: www.shiftyourstory.net

Podcast: Breakups and Breakthroughs

Learn from Michelle how to navigate divorce & co-parenting:⁠ https://bit.ly/MDMPodStore⁠

Get one-on-one coaching from Michelle:⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠

Subscribe to our YouTube Channel:⁠ https://www.youtube.com/@TheMichelleDempsey⁠

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Meet the Method: Changing the Lives of Children of Divorce Everywhere; with co-host Jess Evans Sep 23, 2024

Show notes

Welcome to the Moving On Method®, formerly known as The Moms Moving On Divorce and Co-Parenting Podcast. Navigating divorce as a parent can be tough. Navigating co-parenting as a divorced parent can be tougher. Welcome to the Moving On Method® podcast, a place where the realities of divorce and single parenting meet educated and informed insight, hosted by me, Michelle Dempsey-Multack, educator, co-parenting and divorce specialist, bestselling author, the founder of the Moving On Method®; a method of helping parents give their children a co-parented experience they won't need to recover from.

In this episode, Michelle and co-host Jess Evans will look back to 2022 and take listeners on a journey through the evolution of the Moving On Method®. We look forward to inviting experts in the field to continue to bring knowledge and understanding to anyone going through divorce, single or co-parenting.

Jess is a single mom of two, Michelle’s assistant and lead coach at the Moving On Method®. She has worked alongside Michelle for years and takes a child centered approach to co-parenting. Jess was a SAHM while going through her divorce in 2018 and the thought of spending time away from her kids broke her heart. She quickly learned that it isn’t always about the quantity of time spent with her kids, rather the quality. Her and her children live in Wisconsin and love everything the Midwest has to offer.

As a family, they enjoy watching football, playing golf, getting outside and creating fun memories together. When Jess is not with her kids, she is spending time with her new partner, golfing and enjoying time with her girlfriends. As a child of divorce who has no relationship with her father, Jess wanted to ensure her children grew up having a strong relationship with both of their parents.

As a coach, Jess is passionate about empowering her clients and helping them move on emotionally after the divorce is final. She works closely with her clients to help them find new ways to fill their cup as they enter the world of co-parenting. She also enjoys working with clients to create a child-centered parenting plan that is fine tuned to avoid any grey area. If you are looking for support during or after the divorce, Jess would be honored to work with you.

Find Jess on Instagram: @mmocoachjess

Learn from Michelle how to navigate divorce & co-parenting:⁠ https://bit.ly/MDMPodStore⁠

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Subscribe to our YouTube Channel:⁠ https://www.youtube.com/@TheMichelleDempsey⁠

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Leveling Up Your Life After Divorce: with Podcast Host Nikki Spoelstra Sep 09, 2024

Show notes

While divorce can flip the world that we know it upside down, it can also completely change your perspective on life and give you a second chance. This week, Michelle Dempsey-Multack is joined by the incredible Nikki Spoelstra. In this episode Nikki opens up and get vulnerable sharing her personal divorce story while also sharing the light at the end of the tunnel. Michelle and Nikki get real and honest as they cover:

Taking the time to discover the "why" behind decisions you made
Working through the childhood trauma that may be affecting your relationships
How you can take your experience and help other women
AND SO MUCH MORE

Nikki Spoelstra is the host of The Know with Nikki Spo - a globally top ranked podcast which highlights the stories of individuals who are finding and celebrating their deepest sense of inner knowing in a space where it’s not about knowing everything, but about coming to know ourselves.

Covering topics that range from motherhood and business to wellness and self-care, The Know with Nikki Spo has been nominated for the People’s Choice Podcast Award and two coveted Gracie Awards, which honor exceptional women in podcasting and journalism.

Nikki is a former inner-city middle school educator, a former Teacher of the Year, a former championship-winning dance team coach, and a former NBA Miami HEAT Dancer.

Nikki holds a Bachelors Degree in Art History from Florida International University and has dedicated much of her career to creative direction in the art industry.

A dedicated philanthropist, Nikki has raised awareness and vast resources for causes in South Florida, and has held esteemed positions on the board of the Miami HEAT Charitable Fund as well as the FIU Alumni Association Board of Directors.

Currently, Nikki is a sober, single mom of three who has overcome tough life experience with ferocity and grace, and is a compelling speaker of truths.

Learn from Michelle how to navigate divorce & co-parenting:⁠ https://bit.ly/MDMPodStore⁠

Get one-on-one coaching from Michelle:⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠

Subscribe to our YouTube Channel:⁠ https://www.youtube.com/@TheMichelleDempsey⁠

TikTok -⁠ https://www.tiktok.com/@themichelledempsey1⁠