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    Education

    The Moving On Method® Podcast

    Navigating divorce as a parent can be tough. Navigating co-parenting as a divorced parent can be tougher. Welcome to the Moving On Method® podcast, a place where the realities of divorce and single parenting meet educated and informed insight, hosted by me, Michelle Dempsey-Multack, educator, co-parenting and divorce specialist, bestselling author, the founder of the Moving On Method®; a method of helping parents give their children a co-parented experience they won’t need to recover from.
    Follow Michelle on Instagram @themichelledempsey

    Advertise

    Copyright: © Michelle Dempsey-Multack

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    Latest Episodes:
    Your Body After Divorce: Treating it Right and Finding Confidence Within Yourself: with guest; Maverick Willett Nov 21, 2022
    Show notes

    Divorce can help you regain your power in so many ways, including your physical health. This week Michelle Dempsey-Multack is joined by personal trainer Maverick Willett to talk about how he helps women transform their bodies after divorce. He explains how he simplifies the combination and nutrition and exercise to ensure you see the results are looking for. Maverick shares his knowledge on:

    • How strength training will help you tone your body
    • Setting protein goals in combination with a calorie range
    • Gradually increasing your activity
    • Speaking to yourself in a positive way
    • Setting a positive example for your children
    • AND MUCH MORE


    Maverick Willett, AKA the MILF Whisperer, is an online fitness & nutrition coach specializing in women’s body transformation. With a resume spanning half a decade, Maverick has helped thousands of single moms, divorcées, and busy women 30+ drop stubborn bodyfat when nothing else worked. The Revenge Body Metabolic REVAMP is currently the #1 women’s body transformation solution with women getting incredible weight loss results without having to sacrifice carbs or wine night.

    Learn from Michelle how to navigate divorce & co-parenting:⁠⁠ https://bit.ly/MDMPodStore⁠⁠

    Get one-on-one coaching from Michelle:⁠⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠⁠

    Subscribe to our YouTube Channel:⁠⁠ https://www.youtube.com/@TheMichelleDempsey⁠⁠

    Website -⁠⁠ https://michelledempsey.com/⁠⁠

    Facebook -⁠⁠ https://www.facebook.com/michelle645⁠⁠

    TikTok -⁠⁠ https://www.tiktok.com/@themichelledempsey1⁠⁠

    LinkedIn:⁠⁠ https://www.linkedin.com/in/mldempsey/⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How to Survive the Holidays After Divorce, with guest Erin Morrison, MA, EDM, CPCC Nov 18, 2022
    Show notes

    You've likely figured out the logistics of your schedule in your parenting plan, but how do you figure out how to survive the holidays after divorce?


    There's no easy way to say this, the first holiday season post-divorce is a hard one. There are so many emotions around being alone, not seeing your kids on the holidays, and speaking of kids, how in the world will you handle their emotions about their first holiday season after the divorce?


    This podcast has the answers, and our guest Erin Morrison of @itstheconsciousmom chats with me about all of the ways to give yourself a little grace, while doing your best as a mama and co-parent.


    Erin Morrison, MA, EDM, CCPC, The Conscious Mom is a Certified Conscious Parenting Coach. She holds two masters degrees in Psychological Counseling from Columbia University and trained under renowned psychologist Dr. Shefali Tsabary to expand her skill set and deliver a non-judgmental, therapeutic perspective to her practice.

    Learn from Michelle how to navigate divorce & co-parenting:⁠⁠ https://bit.ly/MDMPodStore⁠⁠

    Get one-on-one coaching from Michelle:⁠⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠⁠

    Subscribe to our YouTube Channel:⁠⁠ https://www.youtube.com/@TheMichelleDempsey⁠⁠

    Website -⁠⁠ https://michelledempsey.com/⁠⁠

    Facebook -⁠⁠ https://www.facebook.com/michelle645⁠⁠

    TikTok -⁠⁠ https://www.tiktok.com/@themichelledempsey1⁠⁠

    LinkedIn:⁠⁠ https://www.linkedin.com/in/mldempsey/⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Grief After Divorce: Tips for Managing Your Pain; with guest Krista St. Germain Nov 14, 2022
    Show notes

    We know that grief after divorce can be heavy. There is no one size fits all when it comes to the stages of grief. This week Master Certified Life Coach Krista St. Germain, joins Michelle Dempsey-Multack to share her personal story of tragically losing her husband and how she used it to create her next chapter. We all know the 5 stages of grief, but they happen in different order for everyone. Krista and Michelle discuss:

    • How to change your relationship with feelings
    • Not hiding your feelings from your children
    • Allowing yourself to feel what you need to feel
    • How the tapping method can help with grief
    • AND MUCH MORE!


    Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about.


    Now she coaches and teaches other widows so they can love life again, too. Krista has been featured online and in print in Psychology Today, Medium, Thrive Global, Bustle, Psych Central and Parents Magazine and on select podcasts such as Grief 2 Growth, Seek The Joy, Life Check Yourself and You Need A Budget to name a few. Links: Instagram | Facebook | Widowed Moms Podcast | Media

    Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore

    Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a

    Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey

    Website - https://michelledempsey.com/

    Facebook - https://www.facebook.com/michelle645

    TikTok - https://www.tiktok.com/@themichelledempsey1

    LinkedIn: https://www.linkedin.com/in/mldempsey/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Choosing the Right Divorce Attorney: Red and Green Flags and How to Stay Informed; with Divorce Attorney Alyssa Honickman Nov 07, 2022
    Show notes

    Choosing a divorce attorney is one of the biggest decisions you'll have to make early in the process. You'll likely receive input from friends, family and even the neighbor down the street. You've probably heard you need a "bulldog" attorney, but do you? This week, experienced divorce attorney Alyssa Honickman joins Michelle Dempsey-Multack to educate listeners on the red and green flags when looking for an attorney. Alyssa discusses:

    • Setting emotions aside when finding a divorce attorney
    • The myths of family law
    • What does "winning" mean in terms of divorce
    • Why an attorney promising an outcome is a red flag
    • Green flags such as putting the children first
    • AND MUCH MORE!


    Alyssa D. Honickman focuses on Family Law cases and domestic violence cases. Alyssa D. Honickman is the owner and operator of this boutique law firm that focuses on meeting client’s needs. Ms. Honickman is an experienced trial attorney and will fight for her clients’ rights throughout the litigation process. She encourages settlement of her cases without court intervention but is prepared to litigate her cases at trial in the event settlement is impossible. Ms. Honickman’s patience and ability to effectively communicate with her clients and opposing counsel put her clients at ease during the difficult process of family litigation.

    Alyssa Honickman was born and raised in Ocala, Florida and attended Florida schools for education. Ms. Honickman graduated with a Bachelor’s of Arts in Sociology Summa Cum Laude from the University of Florida.


    She continued her studies at Stetson College of Law and graduated Cum Laude with her Juris Doctorate with a concentration in Trial Advocacy. She began her legal career working as an Assistant State Attorney for the Broward County State Attorney’s Office. Ms. Honickman has tried over 150 jury trials including misdemeanors, felonies, and domestic violence cases and has tried over 80 family law trials.

    Alyssa Honickman is an active member of her community. She is a member of the Broward County Bar Association’s Family Law Section a Member of Kidside. Ms. Honickman currently is an active member of the Florida Bar Family Law Section. She is actively involved with the Florida Bar and participates in their annual and semi-annual conventions.

    Alyssa Honickman is admitted to practice in all Florida State courts and Federal Court for the Southern District of Florida.

    Active member of the Broward County Bar Association, the American Heart Association, co-creator of Confident Chaos Podcast, Florida Bar Family Law Section, and contributes to the March of Dimes , Saint Judge’s Children’s Hospital, and the Fraternal Order of Police.

    www.honickmanlaw.com

    Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore

    Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a

    Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey

    Website - https://michelledempsey.com/

    Facebook - https://www.facebook.com/michelle645

    TikTok - https://www.tiktok.com/@themichelledempsey1

    LinkedIn: https://www.linkedin.com/in/mldempsey/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Rise of Domestic Violence in Marriages: The Impacts of Covid on Divorce and Co-Parenting; with guest Patrick Baghdaserians Oct 31, 2022
    Show notes

    We all know the impacts Covid has had on the world, but how did it affect co-parenting? This week attorney Patrick Baghdaserians joins host Michelle Dempsey-Multack to discuss how covid caused tension in co-parenting relationships. Patrick touches on:

    • Domestic violence during Covid
    • Differing vaccination views among co-parents
    • Living together in the early divorce stages
    • Cultural and political differences regarding Covid
    • Letting go of control
    • And MUCH MORE


    Patrick Baghdaserians is an attorney specializing in California Family Law. He grew up in the La Canada Flintridge area, attending St. Francis High School. Patrick then attended Loyola Marymount University and earned his law degree from Southwestern Law School. While in law school, Patrick had the distinct honor of working for renowned Federal Judge, the Honorable Robert M. Takasugi, as a full-time legal extern. While serving the federal court, he was privileged to be involved in and witness dozens of federal trials and hearings.

    Since 2007, Patrick has been a California licensed attorney, working exclusively in the area of family law. In 2014, he became a State Bar Certified Specialist in the area of family law, gaining a said distinction at a pace not normally seen. In the same year, Patrick became a partner at the largest family law firm in the San Gabriel Valley area, where he remained until starting his own practice in 2019.

    Since becoming one of the state’s youngest Family Law Specialists, Patrick has garnered virtually unparalleled experience, making hundreds of court appearances and representing individuals from all walks of life. Some of his clients include Hollywood writers/producers, world-renowned musicians, and artists, television and film actors, CEOs, corporate executives, heirs to fortunes exceeding 100 million dollars, doctors, dentists, financial planners, accountants, and their spouses.

    Patrick is an experienced courtroom litigator, having handled virtually all types of Family Law related actions. In 2018, he completed a 15-day trial, where his client was awarded custody of the minor and over $50,000.00 in monetary sanctions payable by the opposing party.

    Patrick also has the very distinct experience of handling matters from the trial level all the way up to the California Court of Appeal. His appellate experience gives him unique insight into each and every case he handles.

    To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms

    Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore

    Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a

    Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey

    Website - https://michelledempsey.com/

    Facebook - https://www.facebook.com/michelle645

    TikTok - https://www.tiktok.com/@themichelledempsey1

    LinkedIn: https://www.linkedin.com/in/mldempsey/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Divorce and Alimony: How it Actually Works and How to Manage Your Expectations, with guest AJ Grossman; Oct 24, 2022
    Show notes

    Things are not always black and white when it comes to alimony after divorce. Host Michelle Dempsey-Multack asked AJ Grossman to return to Moms Moving On to discuss his experience with alimony and how it works. AJ explains how big of a source of fear money is during the divorce process and what you can do about it. In this episode AJ covers:

    • Having realistic expectations
    • If extra marital affairs can affect alimony
    • Having a demonstrated need for alimony
    • How the alimony formula can vary state by state
    • AND MUCH MORE


    A.J. Grossman graduated from San Jose State University with a degree in business administration and at the top of his Florida law school class. He immediately went on to achieve his Master of Laws degree in Dispute Resolution from The Straus Institute at Pepperdine University Law School in California, which is the #1 ranked Dispute Resolution program in the country. As the son of a Navy Officer and the founder of several businesses, he learned quickly about service to others. A.J.’s goal is to help people solve problems, plain and simple. Being in the right place, doing the right thing, at the right time, for a person (or couple of people) in need, drives A.J. to continue growing his legal practice. He focuses his efforts on providing solutions that protect the interests of those who seek amicable resolutions in their lives.

    Learn more about AJ and his Florida Divorce Firm, Leap Frog Divorce, here.

    To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms

    Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore

    Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a

    Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey

    Website - https://michelledempsey.com/

    Facebook - https://www.facebook.com/michelle645

    TikTok - https://www.tiktok.com/@themichelledempsey1

    LinkedIn: https://www.linkedin.com/in/mldempsey/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Protecting Your Peace After Divorce: Taking the High-Road in High-Conflict Co-Parenting; with guest Nicki Marie; Oct 17, 2022
    Show notes

    Co-parenting with a high-conflict ex may feel like a never-ending uphill battle. This week Nicki Marie joins Michelle Dempsey Multack to give her personal experience in taking the high road in co-parenting. Having grown up in a divorced household and now co-parenting herself, Nicki believes that learning to take things day by day and control your emotions will help protect your peace in the long run. You don't' want to miss this episode of Moms Moving On.

    Nicki Marie is a social magnet. Ben Stiller said there was "something about Mary;" the truth is, "there is something about Nicki." She attracts and influences communities of people from all walks of life. Her superpower resides in her ability to effortlessly blend a rock-solid business sense with meaningful marketing, mentoring, and messaging that inspires others to do good in the world. She is an insightful, humorous, truth-teller that is equally fun and influential.

    Every day she plays a multitude of super-heroes from mom, sister, daughter to entrepreneur, coach, partner and friend. She is sexy, seasoned, and sophisticated in how natural and unapologetic she lives her life. Nicki's audiences adore her ability to blend aspirations with real-life madness. There is never a dull moment or message. She stands up for what and who she believes in, most of all herself because she knows there are people that need someone in their corner reminding them that they are enough. What inspires her most is raising her two kiddos, Leila and Chace, while continuing on her self-growth journey AND rewriting her own story of "happily ever after" post-divorce, loss of job and building once again from the ground up.


    Instagram: @nickimarieinc


    To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms

    Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore

    Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a

    Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey

    Website - https://michelledempsey.com/

    Facebook - https://www.facebook.com/michelle645

    TikTok - https://www.tiktok.com/@themichelledempsey1

    LinkedIn: https://www.linkedin.com/in/mldempsey/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How to Create Stability for Your Children After Divorce: Helping Your Co-Parented Child Transition Between Homes: with guest; Michelle Felder, LCSW, MA Oct 10, 2022
    Show notes

    As a co-parent, you want to support your child when it comes to the emotions they may feel about having two houses. This week, the incredible Michelle Felder, LCSW, MA joins Michelle Dempsey-Multack to educate listeners on how to help children transition between homes. Michelle talks about how important it is to have conversations with your children about what their experience is at the other parent's house without making them feel like you are digging for information.


    In this episode of Moms Moving On, Michelle discusses:

    • Having open conversations with your children about how they feel about having two homes
    • Prepping them when they are getting ready to transition from home to home
    • Validating their feelings if they are feeling upset when having to leave
    • Having consistency in your co-parenting schedule
    • AND MUCH MORE


    Michelle Felder, LCSW, MA is the founder and CEO of Parenting Pathfinders. Michelle is a licensed clinical social worker, parenting coach, individual/couples/coparenting therapist, online content creator, public speaker, and facilitator of virtual workshops. Michelle is an Adjunct Lecturer at the Silver School of Social Work at New York University and facilitator of family workshops through Roots Connected, Inc. After receiving her bachelor’s degree in Psychology with a minor in Cognitive Science from Georgetown University, Michelle moved to Brooklyn, NY where she joined a team that created therapeutic playgroups for children; these groups focused on fostering children’s social and emotional development as well as parental attachment. Michelle subsequently received her Masters in Social Work from New York University and a Masters in Child Development from Sarah Lawrence College. Michelle has been quoted or featured in many major online and print publications, has appeared on-camera for interviews with NBCLX and NECNTV, and has delivered keynote speeches on child development and anti-bias/anti-racist parenting. Michelle’s work is rooted in mindfulness, builds upon each person's strengths, and supports caregivers as they learn, unlearn, and grow along their journey of raising kids.


    https://www.parentingpathfinders.com


    Follow Michelle on Instagram: @parenting_pathfinders


    To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms

    Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore

    Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a

    Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey

    Website - https://michelledempsey.com/

    Facebook - https://www.facebook.com/michelle645

    TikTok - https://www.tiktok.com/@themichelledempsey1

    LinkedIn: https://www.linkedin.com/in/mldempsey/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Financial Abuse and Divorce: Signs your Spouse is Hiding Money: with guest Tracy Coenen Oct 03, 2022
    Show notes

    What is financial abuse in a marriage and what can you do about it? This week forensic accountant Tracy Coenen joins Michelle Dempsey-Multack to educate listeners on the signs of financial abuse and what to do if you feel your spouse is hiding money.

    In this episode of Moms Moving On, Tracy shares:

    • What to do when you are being controlled financially
    • Educating yourself on money as an adult
    • Relying on family and friends when starting over financially
    • Identifying red flags that your spouse is hiding money
    • AND MUCH MORE


    Tracy has been investigating fraud for more than 25 years, but she didn’t always want to be a forensic accountant. With a dream of one day being a prison warden, Tracy went to Marquette University in Milwaukee, WI to get a criminology degree. A class on financial crime investigations reminded her how much she loved Encyclopedia Brown books as a kid. She continued her criminology degree, but added accounting and economics courses so she could sit for the CPA exam… and here Tracy is, finding money in cases of corporate fraud, high net worth divorce, and other financial shenanigans. Tracy created the Divorce Money Guide to help people find the money in divorce.


    Tracy is known as a no nonsense forensic accountant who delivers the “real deal” to her clients. Let’s face it: When your money is on the line, there is zero time to dance around an issue. Her passion lies in helping people find answers. Answers to questions like “Where did our money go?”

    After years of watching those who couldn’t justify the cost of a forensic accountant lose thousands of dollars in their divorces, Tracy knew she had to create a solution. That’s why she put her heart into creating the Divorce Money Guide. Tracy takes divorcing people step-by-step through the process of gathering and analyzing their financial documents to see whether there is money missing.


    Tracy Coenen, Forensic Accountant and Fraud Investigator – Sequence Inc. Forensic Accounting


    To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms

    Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore

    Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a

    Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey

    Website - https://michelledempsey.com/

    Facebook - https://www.facebook.com/michelle645

    TikTok - https://www.tiktok.com/@themichelledempsey1

    LinkedIn: https://www.linkedin.com/in/mldempsey/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Finding Magic After Divorce: How to Discover Your Breakthrough in Your Break-Up; with relationship coach Lindsey Ellison Sep 19, 2022
    Show notes

    Your breakup doesn't have to be a setback. This week relationship coach and author Lindsey Ellison joins Michelle Dempsey-Multack to discuss how you can find your magic and turn your breakup into your breakthrough.

    In this episode of Moms Moving On, Lindsey and Michelle discuss:

    • Having empathy with boundaries
    • Co-parenting with a high-conflict person
    • Finding the root of your co-dependency
    • and MUCH MORE!


    Lindsey Ellison is a breakup breakthrough coach and founder of Start Over Coaching, Inc., a coaching practice dedicated to helping people navigate their divorce or break up. She is the author of the best selling book, MAGIC Words: How to Get What You Want from a Narcissist and her latest book, Blessons of a Breakup. You can find Lindsey on her popular podcast, Unbreakable You: Breakup Without Being Broken or on her website lindseyellison.com.

    Follow Lindsey on Instagram: @lindsey_ellison

    To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms

    Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore

    Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a

    Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey

    Website - https://michelledempsey.com/

    Facebook - https://www.facebook.com/michelle645

    TikTok - https://www.tiktok.com/@themichelledempsey1

    LinkedIn: https://www.linkedin.com/in/mldempsey/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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