The More Than Weight Loss Podcast with Dr. Molly Lupo

Latest Episodes:

83. Kristin Oja Sep 25, 2025

Show notes

82. The Reality of The Biggest Loser Sep 10, 2025

Show notes

On today's episode I am sitting down with Amy Wolff - A participant on Season 3 of The Biggest Loser, and she is sharing her story.
We talk through:

Her 100+ pound weight loss journey (she lost 40 pounds in 6 weeks on the show, then another 60 pounds before the season finale)
What the experience was actually like - extreme dieting at 1,200 calories/day (with no private chefs!) and exercising 4-8 hours daily
Her post-show experience: pregnancies, weight regain, eventually having gastric sleeve surgery, and currently using GLP-1 medications

How her perspective on weight and health have evolved from focusing on appearance to prioritizing her overall wellbeing

To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE

To connect with Molly, click HERE

To subscribe to her weekly FREE Newsletter, click HERE

To submit your question for advice from Molly on the show click HERE

To connect with Dr. Marchetti, click HERE

81. Finding Joy and Pleasure Beyond Food with Dr. Amy Beck Aug 07, 2025

Show notes

On today's episode I am sitting down with Dr. Amy Beck, a Clinical Health Psychologist, and we are talking through:

Navigating GLP-1 medications while rediscovering joy & pleasure beyond food
How to explore and define your values
How to align activities with your values
Why it's important to screen for anxiety, depression, ADHD and more in weight management care
The transformative question: how do your current symptoms impact your ability to fully show up in your day?

To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE

To connect with Molly, click HERE

To subscribe to her weekly FREE Newsletter, click HERE

To submit your question for advice from Molly on the show click HERE

To connect with Dr. Amy Beck click HERE, advocacy for social connection with other folks living in larger bodies, click HERE, and to explore your values, click HERE

80. PCOS & Insulin Resistance with Guest Expert Dr. Basma Faris Jul 31, 2025

Show notes

On today's episode I am sitting down with Dr. Basma Faris, an OBGYN and Culinary Medicine Specialist. We talk through:

The Rotterdam criteria for PCOS diagnosis and why many women go undiagnosed
How insulin resistance affects energy, cravings, and weight (even if you don't have PCOS)
Why addressing insulin resistance is key to managing PCOS symptoms
Practical nutrition strategies: increasing fiber, balancing meals, and working with your body's biology
The role of Continuous Glucose Monitors in personalizing your approach to food
Why weight loss isn't the sole focus - improving overall health and quality of life is paramount
Building a comprehensive care team for hormonal health
Sleep evaluation and its critical role in PCOS management
To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE
To connect with Molly, click HERE
To subscribe to her weekly FREE Newsletter, click HERE
To submit your question for advice from Molly on the show click HERE
To connect with Dr. Basma Faris, click HERE

79. Debunking Cortisol Myths with Board Certified Endocrinologists Jul 24, 2025

Show notes

On today's episode I am sitting down with Dr. Karl Nadolsky and Dr. Saltzman, two board certified endocrinologists. We talk through:

Understanding cortisol: what it actually is and its essential functions in the body
The appropriate use and interpretation of cortisol testing
When cortisol levels are actually concerning vs. normal daily variations
Clinical signs and symptoms that warrant cortisol testing or endocrinologist referral
Be cautious about over-testing for cortisol without proper clinical suspicion
What's really happening when you feel exhausted - why "Adrenal Fatigue" is not a clinical diagnosis
Supporting healthy cortisol patterns naturally: evidence-based approaches
Cortisol and its impact on weight loss

To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE
To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE

78. From Tired and Wired to Energized: What a Sleep Psychologist Wants you to Know Jul 10, 2025

Show notes

On today's episode I am sitting down with Dr. Daniella Marchetti, a clinical health psychologist specializing in behavioral sleep medicine.
We talk through:

The science behind “Tired and Wired”
The truth about caffeine
Why you can’t “catch up” on lost sleep
What actually works for better sleep
Sleep Supporting Nutrition

To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE

To connect with Molly, click HERE

To subscribe to her weekly FREE Newsletter, click HERE

To submit your question for advice from Molly on the show click HERE

To connect with Dr. Marchetti, click HERE

77. Why You Should Eat MORE to Build Muscle with Dr. Lauren Colenso-Simple Jun 26, 2025

Show notes

On today's episode I am sitting down with Dr. Lauren Colenso-Simple an expert in integrative physiology with a focus on female hormones on muscle adaptation to exercise. She has a background as a personal trainer and group fitness instructor who provides practical experience to complement her scientific expertise.
To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE

To connect with Molly, click HERE

To subscribe to her weekly FREE Newsletter, click HERE

To submit your question for advice from Molly on the show click HERE

To connect with Dr. Lauren Colenso-Simple, click HERE

76. Q & A Episode with Registered Dietitian Amanda Jochum Jun 19, 2025

Show notes

On today's episode I am sitting down with Amanda Jochum, Registered Dietitan, where we did a Q & A on the most common nutrition and lifestyle questions we get!

To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE
To connect with Molly, click HERE

To subscribe to her weekly FREE Newsletter, click HERE

To submit your question for advice from Molly on the show click HERE

75. MELISSA WELCH: How to Declutter your Home and Free up the Mental Energy Jun 05, 2025

Show notes

On today's episode I am sitting down with Melissa Welch - a Home Organizer to give y’all her best tips and tools for decluttering, how to minimize your stuff, establish regular home reset routines, and so much more!

To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE
To connect with Molly, click HERE

To subscribe to her weekly FREE Newsletter, click HERE

To submit your question for advice from Molly on the show click HERE

To connect with Melissa, click HERE,

74. How to Set your Macros for Fat Loss May 08, 2025

Show notes

On today's episode I am sitting down solo to give you my best tips and tools for setting your macros (macornutrients for fat loss).

To connect with Molly, click HERE
To subscribe to her weekly FREE Newsletter, click HERE
To submit your question for advice from Molly on the show click HERE
To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE

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