The Mom Room

Latest Episodes:

Call Her Mommy: how to fight with your partner May 12, 2022

Show notes

EP190. Well, Renee has been sick in bed all day so, please enjoy this greatest hits solo episode about how to fight with your partner!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

TikTok: @reneereina_

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EP189. Mom Chats with Akilah & June May 10, 2022

Show notes

EP189. Introducing random mom chats where Renee sits down for a random 30 minute chat with YOU, the listeners. In this episode, Renee and Akilah discuss the Kim Kardashian controversy and, Renee and June discuss why it's so hard to maintain friendships in motherhood... why don't we have anything to talk about except kids!!?

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

AKILAH

Instagram: @akilahfelyce

JUNE

Instagram: @junepinyo

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Call Her Mommy: confused about having another baby... GASP! May 05, 2022

Show notes

EP188. Renee word vomits for 20 minutes about her on-going (secret) dilemma that she ruminates about daily.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

TikTok: @reneereina_

Facebook Community

SPONSORS

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EP187. Toxic Positivity, with Author and Psychotherapist, Whitney Goodman May 03, 2022

Show notes

EP187. Psychotherapist and author of "Toxic Positivity", Whitney Goodman, tells us why it is so important to acknowledge not only happiness, but all emotions that make up the experience of being human. Renee shares some toxic comments she has received online and gets Whitney's take on why they’re harmful and rooted in toxic positivity.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

WHITNEY GOODMAN

Instagram: @sitwithwhit

TikTok: @sitwithwhit

Book: Toxic Positivity: Keeping it real in a world obsessed with being happy, by Whitney Goodman

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Call Her Mommy: getting annoyed at your partner when your child has a meltdown Apr 28, 2022

Show notes

EP186. Do you ever get annoyed when your child has a meltdown with your partner? You feel like it's your partner's fault because they didn't handle the situation the way you would have? Renee tells a tale about this. Also, she talks sh*t about The Ultimatum and can't wait for season 2.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

TikTok: @reneereina_

Facebook Community

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EP185. Body Safety and Helping Kids Set Healthy Boundaries, with Kimberly King Apr 26, 2022

Show notes

EP185. Kimberly King is an award-winning author, teacher, and authority on the subject of sexual abuse prevention. In this episode she tells us how we can: help children identify their feelings; teach consent to our children; identify and prevent grooming; properly screen child care providers, and; recognize online risks.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

TikTok: @reneereina_

Facebook Community

KIMBERLY KING

Instagram: @toughtopicsmom

Website: Kimberly King Books

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Call Her Mommy: my toddler made me cry Apr 21, 2022

Show notes

EP184. Renee tells the tale of the ultimate meltdown and how Milo made her cry. Also, after a long visit, Renee's in-laws have left and she chats about the pros and cons of having family stay over.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

TikTok: @reneereina_

Facebook Community

SPONSORS

Dipsea.

Dooney & Bourke.

Fit On.

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EP183. Division Of Labor In The Household, with Laura Danger Apr 19, 2022

Show notes

EP183. Certified Fair Play facilitator, Laura Danger and Renee talk about the division of labor in the household, invisible labor, why you need to value your time and rest more, and her famous TikTok quote about "mediocre men". They bring to light the importance of equal rest for both partners and how developing a system of "Fair Play" can really enhance your relationship.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

TikTok: @reneereina_

Facebook Community

LAURA DANGER

Instagram: @thatdarnchat

TikTok: @thatdarnchat

Website: www.thatdarnchat.com

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Call Her Mommy: The Default Parent Part 2 Apr 14, 2022

Show notes

EP182. Part two of all things default parent. Why someone becomes the default parent? Is it anyone's fault? How to change the default parent dynamic in your family. Why don't people seem to grasp this concept? Renee breaks down some of the most common comments she receives on her default parent/stay at home parent content.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

TikTok: @reneereina_

Facebook Community

SPONSORS

Little Passports.

Dooney & Bourke.

Betterhelp.

Fit On.

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EP181. Trauma, Shame, and Stress in Children, with Psychologist, Dr. Chuck Geddes Apr 12, 2022

Show notes

EP181. Dr. Chuck Geddes is the founder of Complex Trauma Resources and author of Children and Complex Trauma. In this episode, Dr. Geddes explains; the difference between trauma and complex trauma; how trauma impacts the developing brain of a child; what a shame-based identity is; why highly sensitive response systems can be made worse by attachment disruptions, and; how we can calm the stress response system in children and better connect with them.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

TikTok: @reneereina_

Facebook Community

DR. CHUCK GEDDES

Complex Trauma Resources

Dr. Geddes Book: Children and Complex Trauma

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