The Mom Break Podcast ©

Latest Episodes:

S1 E6. Using a Calm Down Corner to Keep Your Kiddo Calm (with Vanessa Ravalico) Dec 13, 2019

Show notes

This episode, I chat with Vanessa Ravalico all about a “calm down corner? How can this actually help your little ones regulate their emotions? What is a calm down corner? How can you make this as easily as possible? What should you put in it? Where should it be setup? How do you use it? What ageis it good for? Where can you find Vanessa online? www.mylittlelamb.ca www.instagram.com/mylittlelambblog All about Mom Break: You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca).

S1 E5. All things #MOMLIFE (with Leslie Bruce) Nov 23, 2019

Show notes

Today’s podcast is ALL ABOUT MOTHERHOOD. Chatting with author and Instagram Goddes, Leslie Bruce. Not only did she author the book, “You’re a Fucking Awesome Mom”, but she’s the creator of the online community UNPACIFIED.

I chat with her about:

The crazy things moms do
The transition from pregnant to postpartum
The 3 reasons why motherhood is actually HARDER today than 50 years ago
Words she hates
How she rocks “good enough parenting”
And, all about surviving those newborn days

If you want to follow Leslie, you can find her here:

https://unpacified.com/
www.instagram.com/leslieannebruce
Learn all about her book here: https://unpacified.com/book/

All about Mom Break:

You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca).

S1 E4. How the Heck to Make Time for Marriage with Little Kids Nov 23, 2019

Show notes

Oooooh how becoming co-parenting roomies is such a reaaaal thing!!!!!

When you have kids, all of a sudden the focus shifts from you and your relationship…to keeping tiny humans alive.

Somewhere along the way, things shift and change, and you wake up one day and realize that your partner is more of a roomie. Or at least that’s what happened to us.

So in this episode, I chat all about how to reconnect with your partner after kids. I tackle questions like:

How the hell do you fit it in?
I’m too tired to do anything
My fuse and temper is so short

Episode will be going out once a week on Friday, so stay tuned to www.themombreakpodcast.com.

All about Mom Break:

You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca).

S1 E3. Let's talk about SEX baby (with Mind Online Therapy) Nov 23, 2019

Show notes

Let’s talk about SEX BABY, let’s talk about you and me….Ok, now I have that song stuck in my head.

But this week we’re talking all about sex with Ashley from Mind Online therapy. Because being a new mom is HARD and when sex becomes one more thing to DO, it’s challenging.

We dive into everything from:

What’s “normal”?
All about libido
Orgasms
Oral sex
Toy recommendations
The difference between men and women for sex
How to have difficult conversations about sex ith your partner
Why is sex so taboo?
And so so much more!

You can find Ashley online at:

https://www.mindonline.ca/

https://www.facebook.com/mindonlinetherapy/

https://www.instagram.com/mindonlinetherapy/

Links about things we talked about in the episode:

Vibrator: ww.we-vibe.com/‎
The book, “Multi Orgasmic Woman”

S1 E2. My Experience with Postpartum Depression & Anxiety Nov 23, 2019

Show notes

I’ve never shared the full story of my experience with postpartum depression and anxiety. Why?

Because I didn’t really have the right platform.

One of the problems with Instagram captions are that they’re waaaaay too short to tell a full story and to paint a whole picture. So, you can tell a small snippet of it…but then, the rest gets left out.

So, I thought it would be appropriate for my first real episode of The Mom Break Podcast© be the story of my PPD and PPA.

In this episode, I chat about:

What exactly I experienced
Things I learned from therapy
Thoughts that bounced through my head
My first ever panic attack
And really, the whole damn thing

Episode will be going out once a week on Friday, so stay tuned to www.themombreakpodcast.com.

All about Mom Break:

You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca).

S1 E1. Yup, I'm starting another "mom" podcast Nov 23, 2019

Show notes

Yup, that’s right. After refusing to jump on the bandwagon and creating another “mom podcast” out there, here I goo….hopping on!

Why?

Because I feel like I can help other mother’s out there with my unique perspective. And really, that’s why I started this whole thing in the first place.

A place where I can:

Talk about the hard stuff
Have fun and enjoy #momlife
Hopefully help you on your adventure

Episode will be going out once a week on Friday, so stay tuned to www.themombreakpodcast.com.

All about Mom Break:

You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca).

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