The Mom Break Podcast ©

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**The Mom Break Podcast ©**

A podcast for all those mommas out there who need a break #mombreak www.themombreakpodcast.com

Latest Episodes:

(FROM INSIDE) Day 2: My first trip to Costco Mar 17, 2020

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www.mombreak.ca/voldemort

(FROM INSIDE) Day 1: So it begins.... Mar 17, 2020

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www.mombreak.ca/voldemort

Ep 15. 3 questions to tackle MOM GUILT (with Liv Chapman) Mar 04, 2020

Show notes

MOM GUILT!!!!

This is the number one problem I hear from moms on Instagram. So, I'm thrilled to have talked to Liv Champan, from Inner Glow Circle, about the 3 questions she asks herself to tackle mom guilt.

You can find here online:

Website: https://innerglowcircle.com/
Instagram: https://www.instagram.com/thelivchampan https://www.instagram.com/innerglowcircle/
Facebook: https://www.facebook.com/innerglowcircle/

Other links from the episode:

About Olivia Chapman:

Liv Chapman is the co-founder and COO of Inner Glow Circle, a company that helps women who want to work for themselves, not by themselves as an entrepreneur. Inner Glow Circle trains clients to become an accredited life coach through the International Coach Federation (ICF) and helps them to create a sustainable business they'll love through group training programs and masterminds.

Ep 14. Marriage AFTER Kids (with Dr. Tracy Dalgleish) Feb 26, 2020

Show notes

This week, I was joined by Dr. Tracy Dalgleish, a clinical health psychologist and couples therapist, all about relationships after children.

We dive into a lot, because this is a BIG topic, and some of the things we discussed were:

The most common reasons couples see a therapist
The most common fights
Tips to prepare for relationship changes brought on by kids?
How can you deal with resentment when you do MORE than your partner?
How important with your partner is alone time?
How can you stop getting frustrated and micromanaging your partner? How can you let them parent their way
How can you get meaningful time together with young children?
How can you keep calm and have patience with your partner after children?
Is it normal to feel like your husband is another child?

To find more about Dr. Tracy Dalgleish, head to www.drtracd.com or follow her on Instagram www.instagram.com/dr.tracyd

All about Mom Break:
You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca).

You can find Reconnect in 30 at www.shop.mombreak.ca and use the code THEMOMBREAKPODCAST to get 10% off.

Ep 13. Why the HECK won't my baby sleep? (with The Happy Sleep Company) Feb 05, 2020

Show notes

In this episode, we chat all things BABY SLEEP with the Found of The Happy Sleep Company, Erin Junker. Erin Junker believes that well-rested children are happier and better able to learn from the world around them; well-rested parents are more patient, and more present for their children; and, well-rested families are healthier, happier, and more able to enjoy each other. So we asked her: · The biggest issues she sees with sleep · The best bedtime routine for a baby · The sleep props to avoid · What a baby’s room should look like · How many naps should your baby be taking · How much sleep does your baby need? · Is an early bedtime a good thing, or a bad thing? If you want to find more information on The Happy Sleep Company, you can find Erin and her company online here: Website: www.thehappysleepcompany.ca Instagram: www.instagram.com/thehappysleepcompany Facebook: https://www.instagram.com/thehappysleepcompany/ All about Mom Break: You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca).

Ep 12. Living your best life despite loss & abuse (with Siobhan Symons) Jan 22, 2020

Show notes

This week’s episode is a tough one…but it’s real, and I oh so appreciate my guest’s honesty. Siobhan Symons opens up about her history with abuse, miscarriages, and her journey with suicide. To find Siobhan online, her to @itsbestlived on Instagram. About Siobhan: Siobhan is a mom of 3 and motivational speaker, who has been through the ringer. But despite everything, she’s choosing to live her best life and inspire others. All about Mom Break: You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca).

Ep 11. Never Have I Ever #MomEdition (with Melyse Skaarup) Jan 15, 2020

Show notes

I don’t think a caption will do this episode justice.

While I edited it, I essentially peed my pants because Melyse is so freaking funny! To find out more about her, head to:

Links from the episode:

www.momblogging101.com
www.mombreak.ca/thefresh20

All about Mom Break:

You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca).

Ep 10. The Reality of Being a Single Mom (with Bre) Jan 08, 2020

Show notes

Today, Bre joins us to talk about her experience moving across the country, 32 weeks pregnant, and starting her life as a single month is a different city. For the first time, she’s sharing talking about: Escaping a toxic relationship Uprooting her life and moving across the country Dating as a single mom Finding love again Raising a newborn without support A bit about Bre: Social worker, Bre, never thought she’d be a single mother. At 34 weeks pregnant, she left a toxic relationship and the west coast, and delivered my sweet girl with my mom and a friend. The nights were long, the days were longer. Dating with a newborn was weird. Often in the thick of it, she wondered why is this my life? She felt lonely, overwhelmed and ashamed, as if being a single mom meant that she didn’t fit the mould of what a normal parent should be. Her and her daughter were a mommy daughter team from the moment she found out she was pregnant. She knew that she would protect her and sacrifice anything for her. All about Mom Break: You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca).

Ep 9. My Breastfeeding Journey: The Highs & Lows Jan 03, 2020

Show notes

My breastfeeding journey has been an interesting one (like a lot of us!), and I’ve thought a lot about how I wanted to share my story.

Should I:

• Interview lactation consultants
• Chat with people who love formula
• Share it in a blog post or Instagram post
• Chat about it in a podcast
• Share at all? Or should I keep it private?

What I ultimately decided was that the best and most honest way that I can tell this story is just by sharing my experience, from my perspective.

And since this was actually one of the few topics that I didn't feel comfortable talking about for a long time, I have never shared details of this story before.

So here it is, from start to finish...a conversation through the podcast about my journey through breastfeeding, and then ultimately, exclusively breastfeeding both children.

All about Mom Break:

You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca).

Ep 7. How I Lost 25 Lbs (with Brittany Gordon) Dec 18, 2019

Show notes

I want to finally talk about HOW I lost 25 lbs, and there’s no better person to discuss this with, than my nutritionist, Brittany Gordon. I’ve worked with Brittany for the last 20 weeks on a hormone balance and weight loss program and I want to share with you a little bit more about my experience, but also, to ask Brittany questions like: · Is sugar really that bad for you? · Is there room for convenience foods in a healthy diet? · All about will power and if it’s a “muscle you should flex”? · Restrictions: What should be restricted? · How I now deal with PMS · What did I change to get to this point? · What’s the best thing breastfeeding moms can do? · How much coffee is too much coffee? · Does coffee count as breakfast? To find Brittany online, head here: Website: https://www.healing-ginger.com/ Instagram: www.instagram.com/healingginger All about Mom Break: You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca). You can also check out my highlight called, “Health” or view the hashtag #mombreakhealth.

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