The Mom Break Podcast ©

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**The Mom Break Podcast ©**

A podcast for all those mommas out there who need a break #mombreak www.themombreakpodcast.com

Latest Episodes:

S4 E7. My guilt around Amazon (and CBT thoughts) Mar 24, 2022

Show notes

Here's the app: https://cbtthoughtdiary.com/

S4 E6. Do we always have to comment on privilege now? Mar 11, 2022

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Just a few thoughts

S4 E5. Processing the emotions of the world right now Feb 26, 2022

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Well, this is a scary one for me to post but my intention is to candidly share my feelings to help normalize the internal battle that many people are having right now. I mostly definitely didn’t say everything correctly, but I’m open to learning ❤️

S4 E4. My MOST EPIC idea & gift to my children Feb 17, 2022

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Yup, this one is my fave. <3

S4 E3. Anxiety attacks, hypothyroidism & hospital trips Feb 16, 2022

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Welp, this turned into a longer story than I planned but I've had some weird health stuff lately and wanted to share.
As promised in the episode, here's a list of resources that I've found:

Canada: Affordable and free mental health services (https://www.mindbeacon.com/)
Canada: List of 10 free mental health services

S4 E2. Crushing my overwhelm in my morning routine Feb 16, 2022

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My newest morning routine has me all fired up because it stemmed from me feeling overwhelmed in therapy.

S4 E1. I’m back! Assumptions & bias on social media Feb 13, 2022

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Well, already mucked things up and said the wrong season in the first line, seems appropriate 🤷‍♀️😂

S3 E28. Shooting the sh!t (@struckblog) Sep 24, 2021

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Check out Anna at www.instagram.com/struckblog

S3 E27. Technology and our kids (@drshimikang) Sep 17, 2021

Show notes

I chat with Dr. Shimi Kang all about:

How technology is impacting your mental health, brain, body, and behavior.
How to differentiate between healthy, stressful, & addictive tech experiences.
How to reset children’s and your own tech habits towards success.

Find Shimi Kang online:

https://www.dolphinkids.ca/techsolutionplan/
https://www.drshimikang.com/the-tech-solution/
YouTube Channel
https://www.instagram.com/drshimikang/

About Dr. Shimi Kang MD

She is an award-winning Harvard-trained doctor, researcher, and expert on the neuroscience of innovation, leadership, and motivation. She provides science-based solutions for health and happiness both at home and in the workplace. She is the author of the #1 bestseller The Dolphin Parent and The Tech Solution. She is also the founder of Dolphin Kids: Future- Ready Leaders, CEO of Spark Mindset App, and host of the YouTube show, Mental Wealth with Dr. Shimi Kang.

Dr. Kang’s Latest Book: The Tech Solution

The Tech Solution is a to-the-point resource for parents and educators who want the best approach for raising kids in our digital world. It outlines all you need to know about the short-term and potential long-term consequences of tech use. Dr. Kang simplifies cutting-edge neuroscience to reveal a new understanding around how we metabolize experiences with technology that will lay the foundation for lasting success. On top of that, she offers practical parenting advice for tackling specific concerns at home, whether it’s possible tech addiction, anxiety, cyberbullying, or loneliness.View the last 5 podcast episodes:

Looking for more Mom Break podcast episodes? Here are the last five, see if one of them would interest you:

View the full schedule for Season 3 of The Mom Break Podcast™ here.

S3 E26. Meal planning tips for busy moms (with @unapologeticmotherhood_) Sep 10, 2021

Show notes

Follow Jannine MacKinnon here: www.instagram.com/unapolegeticmotherhood_