The Misfit Podcast

Latest Episodes:

MISFIT ATHLETICS PHASE 8 PODCAST! Big Announcements! Oct 28, 2020

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And just like that, Phase 8 has arrived. With the Open just a few months away we've got some big changes and updates to announce as well as digging into the nooks and crannies of what Phase 8 programming will bring to the table. Hope you enjoy!

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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2020 Crossfit Games Recap Podcast Oct 26, 2020

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While the 2020 Crossfit Games was held under much different circumstances than years past, the goal remained the same; to crown the worlds fittest. Was it a well rounded test? Was it entertaining to watch? The Misfit HQ coaches take a look at the 2020 Crossfit Games from a programmers perspective to discuss how we felt about this years test!

Should You Program for Yourself? - The Unprepared Podcast Oct 19, 2020

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On today’s podcast the usual suspects talk about a potentially contentious, highly personal, moderately sensitive topic: should you be programming for yourself? As with life’s most important questions, the answer is usually: it depends. Today is no exception, but we’ve got some insight that may help clarify this murky topic.

Growing in Health, Wellness & Business with owner of ROMWOD Scott Perkins and Cody Mooney Oct 12, 2020

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Cody Mooney and ROMWOD Owner Scott Perkins join us for a transformation story that touches on growth in health, wellness, and business. Tune in to hear what Cody has been up to this past year and how all of the recent craziness in the world was actually a catalyst for Scott to make the changes needed to really turn his life around.

The Competitors Side Hustle: Should I Pause CrossFit to Attack a Weakness? Oct 05, 2020

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Today the usual suspects jump down the rabbit hole that many athletes debate entering on their own: should you take time away from your traditional CrossFit programming to address a weakness such as total strength, the olympic lifts, or cardio? Even if you think you know our answer, you might be surprised.

Getting Strong: Percentages or by Feel? Sep 28, 2020

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This week on the Unprepared Podcast, Drew, Sherb, and Hunter talk about the differences between percentage based strength training and ways to personalize it so you can maximize your gains.

The 2020 Crossfit Games are HERE! Crossfit Games Workouts Breakdown Sep 18, 2020

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Stage 1 of the 2020 ONLINE Crossfit Games are finally here and to say that we're excited is an understatement. Drew and Hunter breakdown the announced workouts in today's episode of the Misfit Podcast.

Coach Knows Best - 3 Ways to Get Buy-in From Your Athletes - The Coaches Podcast Sep 14, 2020

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In today’s Coach’s podcast, Hunter and Sherb talk about three key ways to get buy-in from your athletes when they come into class. Whether it’s trying to do weights that are too heavy or movements an athlete isn’t ready for, being able to communicate that you care and that you’re looking out for their best interest is a topic every coach needs to know how to navigate.

Welcome to PHASE VII - The Misfit Podcast Sep 10, 2020

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Will you lift? Yep. Will you do metcons? YUP. Will you sweat a whole lot? Most Definitely. Drew, Hunter, and Sherb tell you what to expect from Phase VII of our 2020 training season!

Becoming a 10 Year Crossfit Affiliate; Lessons Learned and Advice Aug 31, 2020

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On today’s Misfit podcast, we celebrate the 10th birthday of Misfit Gym Portland, the original Misfit affiliate. Hunter interviews Drew and Sherb as we outline the 5 pillars we think an affiliate needs to make it to the coveted 10-year mark. Happy birthday, Misfits!

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