The Misfit Podcast

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Crossfit Games Rulebooks Released Jan 11, 2021

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The squad is back (sort of)! From quarantine, the guys talk about to recently released 2021 season structure, rulebook, additions to the Open, and how an athlete should start mentally preparing for the 2021 season. Buckle up, it’s gonna be a fun year!

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Thankfulness in 2020 - The Misfit Podcast Dec 28, 2020

Show notes

Drew sits down for the final podcast of 2020 to tell you why you can be thankful for this mess of a year. There's no denying the challenges, but as always it is our perception that determines our reality.

New Changes to the Crossfit Games Open Season Dec 18, 2020

Show notes

The moment you’ve all been waiting for, the 2021 CrossFit Games season schedule has been announced! On today’s podcast Drew, Hunter and Sherb breakdown what we know, what we don’t know, and what we hope to see from competitive CrossFit in 2021.

OPEN PREP IS HERE! The Phase 9 Podcast Dec 14, 2020

Show notes

It's that time of year again, time to prepare for the Crossfit Games Open. If you buy in now, will you be able to be ready when the start of the Open rolls around? Well, that is precisely what we are here to talk about. The guys are here to talk about what it will take to be confident after Open Prep and what Misfit Athletics will do to help you get there.

Get on Track With the Buddy System Dec 07, 2020

Show notes

On this week's episode, the boys dig into a powerful way to get back on track that is already built into your DNA: the buddy system. Whether it's training, recovery, nutrition, or just life in general there is a simple and powerful way to get yourself back into the swing of things.

The Right Way to Approach Scaling Crossfit Workouts Nov 30, 2020

Show notes

Today’s episode is courtesy of a listener request - how to modify workouts when they’re a little too advanced. The usual suspects talk about different ways to identify when a workout should be modified as well as strategies for doing so to get the most out of every training piece.

How to Build Positive Daily Habits - The Unprepared Podcast Nov 23, 2020

Show notes

Building positive daily habits comes down to consistency, but there are ways that you can make things easier on yourself. Drew and Hunter are here to talk about the positive daily habits they have, and how to build some positive daily habits of your own.

Eric Roza on the Future of Crossfit - The Misfit Podcast Nov 16, 2020

Show notes

Recently on the Talking Elite Fitness podcast, new Crossfit CEO Eric Roza sat down to discuss the future of Crossfit both on the sport side of things and the affiliate side. Drew, Hunter and Sherb sit down to share their thoughts on what Eric had to say.

Can a Crossfit Coach Make You a Better Athlete? - The Unprepared Podcast Nov 09, 2020

Show notes

A common occurrence in the life of a gym owner is word of mouth leading to some clients that fall ‘outside of the box’. This week the boys tackle the topic of training traditional sport athletes within the walls of a CrossFit gym and why you might be much more qualified to do so than you think.

Phase 8 Q&A Podcast - Your Questions Answered! Nov 02, 2020

Show notes

Phase 8 is here and kicked off today, so we wanted to provide you all a chance to get your questions answered. We had some really great questions in this one and even if you didn't ask one there are some great knowledge bombs in this episode. Enjoy!

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