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    Sports & Recreation

    The Misfit Podcast

    feed for The Misfit Podcast

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    Latest Episodes:
    Listener Q&A - E.326 Oct 29, 2024

    What if indulging in your favorite guilty pleasure could spark a light-hearted debate? Join us as we explore the deceptive allure of Crumble cookies and the surprising caloric truths hidden within those crumbly bites. Our conversation meanders into the realm of football, where we dissect the quarterback quandary facing the Pittsburgh Steelers. Justin Fields or Russell Wilson? It's not just about skill—it's about the quirky charisma of Wilson and whether he fits the gritty essence of Steel City.
    Get ready to discover the lifelong benefits of CrossFit and why starting young might just be the key to a healthier future. We dive deep into the emotional layers of the CrossFit community, balancing effective programming with practical coaching. Along with personal reflections, there’s a spotlight on the achievements that showcase the dedication and support within this vibrant community. Ashley Drabicki’s inspiring journey to a personal record after motherhood is a testament to the spirit of commitment that CrossFit fosters, proving that personal growth is unwavering.
    We wrap things up with engaging insights on balancing individual and affiliate programming, effective warm-up strategies, and injury recovery tips. As competitive aspirations meet community engagement, the importance of mindset and movement becomes clear. Our listener Q&A brings this episode to a close, encouraging deeper community connections through our Discord. It's a mix of fun, fitness, and intriguing sports talk, all in one podcast package.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    How to Crush Online Qualifier Workouts - E.325 Oct 22, 2024

    Summary
    In this episode of the Misfit Podcast, the hosts dive deep into strategies for crushing online qualifier workouts, emphasizing the importance of mindset, community, and mental preparation. They share personal experiences with training, discuss the significance of nutrition and hydration, and explore the mental aspects of performance. The conversation also touches on the Chimp Model, which explains how different parts of the brain influence decision-making during workouts. The hosts conclude with final thoughts on the importance of being a smart athlete and the value of accumulating training experiences.
    Final Thoughts on Training and PerformanceYou can find our Crossfit programming here:
    Individual Crossfit Programming: MisfitAthletics.com
    Crossfit Affiliate Programming: TeamMisfit.com
    You can check out our apparel here: sharpentheaxeco.com
    For the best protein and supplements, visit our store at: ProperFuel.co
    #crossfit #podcast

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Energy Systems and How They Effect Training - E.324 Oct 14, 2024

    This week on the Misfit Podcast, the goon squad delve into the intricacies of energy systems, particularly focusing on zone two work and its relevance in CrossFit training. We discuss the balance needed between different energy systems, the importance of understanding individual athlete needs, and how to effectively program workouts to enhance performance.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Crossfit Games Champion Justin Lasala - Ep.323 Oct 07, 2024

    This week on the Misfit Podcast, CrossFit Games champion Justin Lasala shares his journey from opening a CrossFit affiliate to winning the Games. He discusses the importance of mental resilience, effective training strategies, and the significance of community support. Justin reflects on his experiences at the Games, the challenges he faced, and how he overcame them to achieve his goals. He emphasizes the need for athletes to put in the time, learn movements correctly, and not skip steps in their training. The conversation also touches on the programming of the Games and the evolving landscape of CrossFit competitions.
    00:00 - Introduction to the Misfit Podcast and Guest Justin Lasala
    10:44 - Justin's Journey to the CrossFit Games
    20:16 - Training Strategies and Season Preparation
    30:52 - Overcoming Challenges and Mental Resilience
    49:07 - Final Event and Winning the CrossFit Games
    01:03:01 - Reflections on the Experience and Future Goals
    01:08:54 - Programming Insights and Community Impact

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Crossfit Affiliate Program Phase 2 - Ep 322 Oct 01, 2024

    This week on the pod, the Misfit coaches discuss the upcoming Phase 2 of our Crossfit Affiliate programming, focusing on the importance of effective coaching, scaling workouts for diverse athletes, and the integration of heavy lifts and gymnastics into training. They also highlight the significance of cardio workouts, intensity days, and the role of competitor extra programming in member retention. The conversation emphasizes the need for consistency in training and the benefits of a well-structured program for athletes at all levels.
    00:00 - Introduction to Misfit Affiliate Programming Phase Two
    02:52 - Coaching Challenges and Class Logistics
    06:04 - Scaling Workouts for Diverse Athletes
    08:55 - The Importance of Effective Programming
    11:59 - Training Camp and Affiliate Games Overview
    15:04 - Understanding Post Activation Potentiation (PAP)
    19:46 - Integrating Heavy Lifts into Workouts
    23:55 - Gymnastics and Strength Training Balance
    30:13 - Cardio Workouts and Energy Systems
    39:03 - Intensity Days and Member Engagement
    42:58 - The Role of Competitor Extra in Programming
    52:06 - Final Thoughts on Programming and Retention

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Let's Talk About Delayed Gratification - Ep.321 Sep 16, 2024

    This week on the podcast we're talking about delayed gratification.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Masters Crossfit Games Event Breakdown - Ep.320 Sep 09, 2024

    This week on the podcast Drew and Hunter breakdown the 2024 Masters Crossfit Games events and talk about their experience at the venue.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    The Phase 1 Podcast - Ep.319 Sep 02, 2024

    Are you planning on competing in Crossfit this coming season? Phase 1 starts September 9th at misfitathletics.com. This week on the podcast we're talking Phase 1!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Crossfit Affiliate Programming - Phase 1 - Ep.318 Aug 21, 2024

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    5 Week Testing Phase - Phase Zero - Ep.317 Jul 31, 2024

    The 2024 Crossfit season officially comes to an end soon and what that means is that it's time to start gearing up for 2025. Enter: Phase Zero! This 5-week testing phase will allow you to get your baseline numbers on metcon tests and 1RMs to set your course for the coming training season.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Fixing Your Squatting Mechanics - Ep.316 Jul 29, 2024

    This week on the podcast we're fixing your squat mechanics! We've got a Misfit submitted video and we're using it as a sort of case study on squatting. Enjoy

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Nutrition, Hydration and Body Composition in Crossfit - Ep.315 Jul 22, 2024

    On this week's episode we are diving into Nutrition! Specifically Nutrition, Hydration and Body Composition in the sport of Crossfit.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Paige Semenza - Ep.314 Jul 15, 2024

    This week on the podcast we are joined by special guest Misfit Paige Semenza. Paige is gearing up for her 6th Individual Crossfit Games and joins us to talk about training, mentality and answer some questions from IG. Enjoy!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    The Value of General Physical Preparedness - EP313 Jul 08, 2024

    Wether you're training for the Crossfit Games or the Open there are times in the year where training focus can shift from increasing your overall fitness to focusing on sport specific movements. In this weeks episode we're talking about how to know when to focus on what.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Who's Judging You? - Ep312 Jun 25, 2024

    This week the goon squad is taking a look at what role judgement plays in the lives of athletes pursuing their goals and talk about some ways to find value systems that help you grow both in the gym and as a person.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    I Qualified for the Crossfit Games Doing Affiliate Class w/ Jessie Williams - Ep.311 Jun 18, 2024

    This week on the podcast we are joined by Jessie Williams, owner of Crossfit Switchback and Crossfit Games qualifier in the 35-39 division.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Offseason Training for Crossfit - Hatchet OS2 Pod - Ep.310 Jun 11, 2024

    Do you want to increase your strength or conditioning? During the next 7 weeks at misfitathletics.com we are going to be in our second phase of offseason training designed to get you ready to compete. On this week's episode we'll be covering what that training will look like and why we're doing it.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    We're Back from the East Semifinals! - Ep309 Jun 05, 2024

    This week on the pod, the goon squad discusses the Crossfit Semifinals experience at the NA East Semifinals.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Misfit Origins: Sherby - Ep 308 May 20, 2024

    On this weeks episode, something a little different. We're talking Misfit Origin Stories. This week we're going to get to know Sherb a bit better talking about his Crossfit story and what makes him tick.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Growth Mindset to Improve as a Coach or Athlete - Ep307 May 13, 2024

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Discord LIVE Age Group Semifinals Debrief - Special Episode May 08, 2024

    This is a playback from a live event on our Misfit Community Discord

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Does Crossfit HQ Care About the Sport? - Ep.306 May 06, 2024

    This week on the podcast the goon squad talks about Crossfit Quarterfinals and how the review process went, the effect it could have on the sport, and wether or not Crossfit HQ even cares about the sport. Enjoy!
    Auto Timestamps:
    00:00 - Does CrossFit HQ Care?
    43:26 - Analyzing the Judging Standards and Penalties in CrossFit Open Workouts
    53:07 - Improving Judging: Involving L3 and L4 Coaches
    01:02:13 - Making Athletes' Videos Public for Community Review
    01:08:12 - Fixing Judging in Online Competitions
    01:20:06 - A-Rod and Casual Conversations with Dave Castro

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Crossfit Quarterfinals Recap - Ep.305 Apr 29, 2024

    The goon squad weighs in on the 2024 Crossfit Games Quarterfinals events

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    When to start training for the 2025 Crossfit season: Hatchet OS1 - Ep.304 Apr 23, 2024

    The Crossfit Open and Quarterfinals have come to an end, what now? If you want to get a jump on your offseason training, join Misfit for Hatchet OS1 and start building your perfect season.
    Learn more about Hatchet OS1 Here: https://misfitathletics.com/hatchetos1/

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Discord LIVE Quarterfinals Debrief - Special Episode Apr 17, 2024

    2024 Crossfit Quarterfinals has been announced! We hosted a live Quarterfinals discussion on our community Discord talking about how to approach this years Individual QF Workouts. Hope you enjoy this special episode.
    PS
    The first couple of seconds of the broadcast were lost to the internet, apologies for that.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    What Makes a Great Crossfit Affiliate Program? - Ep.303 Apr 02, 2024

    What does the programming at your Crossfit gym look like? It's important when programming for a Crossfit affiliate that you are able to give members of all experience and fitness levels a great workout.In this weeks episode the Misfit coaches talk about the upcoming Misfit Athletics Affiliate Programming Phase starting April 29.
    Sign up for Crossfit Affiliate Programming at http://TeamMisfit.com

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Getting Ready for Crossfit Quartefinals - Ep.302 Mar 26, 2024

    Are you getting ready for Crossfit Quarterfinals? This week on the podcast the Misfit coaches are talking about Quarterfinals prep and giving some tips on what you should be focusing on to make the most of your training.
    00:17 - Intro
    01:29 - life chat
    23:05 - Quarterfinals prep
    44:35 - choose your opponent
    01:01:40 - final thoughts

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    The Open is Over! with Kenzie Riley - Ep.301 Mar 20, 2024

    The 2024 Crossfit Open is over. This week on the pod we invite special guest, Games athlete, and Misfit OG Kenzie Riley to share her thoughts and experiences during this years Open. We hope you enjoy!
    You can find our Crossfit programming here:
    Individual Crossfit Programming: MisfitAthletics.com
    Crossfit Affiliate Programming: TeamMisfit.com
    You can check out our apparel here: sharpentheaxeco.com
    For the best protein and supplements visit our store at: ProperFuel.co
    #crossfit #podcast

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Crossfit Open 24.2 Recap with Caroline Spencer - Ep.300 Mar 12, 2024

    This week on the podcast we're recapping Crossfit Open 24.2 with special BIRTHDAY GIRL Caroline Spencer.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    24.1 Crossfit Open Recap with Paige Semenza - Ep.299 Mar 05, 2024

    The 2024 Crossfit Open has begun and the goon squad is here to talk with Games athlete Paige Semenza about the first week of competition.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    What Should You Hope to Get Out of the 2024 Crossfit Open? - Ep298 Feb 26, 2024

    The 2024 Crossfit Games Open is nearly upon us. On this week's episode we talk about what competitors should hope to get out of the Open. Wether the Open is your Super Bowl or you have aspirations for a higher level of competition we hope you can get something out of this episode. Drop a comment, what is your goal for the 2024 Crossfit Open?

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
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    For your Individual programming needs - misfitathletics.com
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    What Makes the Great Great? Mindset for Success - Ep297 Feb 19, 2024

    What makes Patrick Mahomes so great? This week on the Misfit Podcast we're diving into the greats and the mindsets that they employ that help make them great. Hopefully this episode can give you some fuel to start developing your own killer instinct. We hope you enjoy!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
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    For your Individual programming needs - misfitathletics.com
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    Pacing Strategies in Metcons - Ep.296 Feb 12, 2024

    On this week's episode the goon squad predicts the Super Bowl, answers some viewer questions and gets in depth about pacing strategies during metcons. Hope you enjoy!
    00:00 - Open
    01:30 - Life Chat
    23:40 - How to prioritize training
    38:39 - Drew starts a fight
    01:09:00 - RPE and communication for coaches
    01:35:15 - Super Bowl predictions

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
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    RPE and Percentage Training in CrossFit - Ep 295 Feb 05, 2024

    Struggling with your strength training strategy? Dive into our latest episode as we demystify the use of RPE and percentage lifting in CrossFit.
    We'd love to hear from you, leave us a voice message or drop us a line at http://themisfitpodcast.com
    00:00 - Welcome
    01:10 - Life chat
    21:45 - RPE v Percentages
    55:30 - GPP v Everyone
    01:05:00 - The natural order of things
    01:21:37 - Question of the week - Build Your Aerobic Capacity Easier

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
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    For your Individual programming needs - misfitathletics.com
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    Misfit Listener Check-in: Your Questions Answered - Ep.294 Jan 29, 2024

    On this weeks episode of the Misfit Podcast we're checking in with YOU the listeners. We're fielding a handful of questions from our discord channel, covering topics that range from Goal Setting in CrossFit Training to Performance Improvement and Self-Assessment. Hope you enjoy!
    Like the podcast? Want to leave us a voice message? Head to http://themisfitpodcast.com

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
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    Weekend Warriors: Defining Fitness Goals - Ep.293 Jan 22, 2024

    Hey Misfits, buckle up for this episode of our podcast where we're getting into all the action from Wodapalooza. Then, we're turning our attention to you, the weekend warriors. We know it's tricky figuring out your training goals, especially if online comps aren't your thing. We've got some thoughts on that and how you can carve out your own path in the fitness journey.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    Building Athletes: Affiliate to Competitive - Ep.292 (re-up) Jan 17, 2024

    In Episode 292, we delve into the intricacies of coaching at the affiliate level and its expansion to competitive programming and competing. The discussion includes insights into the journey from being a CrossFit enthusiast to becoming a competitive athlete, highlighting the essential role of foundational coaching at the affiliate level. This episode offers valuable perspectives for both aspiring athletes and coaches, emphasizing the importance of a solid base in CrossFit fundamentals. We also explore the transition from affiliate coaching to competitive training, sharing real-life experiences and practical advice for those looking to excel in the sport. Tune in for an enlightening conversation that bridges the gap between affiliate training and the competitive CrossFit arena.
    Remember, the best way to support the podcast is by checking out our sponsors at properfuel.co and sharpentheaxeco.com. Use the code word 'misfit' for some amazing supplements and gear.

    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    How to Get the Most Out of Your Training - EP291 Jan 08, 2024

    This week on the Misfit Podcast the goon squad discusses how to get the most out of each and every one of your training sessions, but maybe not in the way you expect. If you're a Crossfit competitor or aspiring competitor you're not going to want to miss this episode.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    Crossfit Quarterfinals Prep is Here! Phase 3 - Ep290 Jan 01, 2024

    What is your "Super Bowl"? If your answer is the Crossfit Games Open or Quarterfinals you're in the right place! Phase 3, our Crossfit Quarterfinals Prep programming Phase starts on Monday, January 8th. In this episode we talk about what to expect in our coming phase of crossfit competitor programming, available at MisfitAthletics.com

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
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    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
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    Abilities Vs. Self Perception - Ep.289 Dec 25, 2023

    On this week's episode we're talking about bridging the gap between an athlete's abilities and self perception. We'll also give you some steps you can take to help yourself build this skill. Hope you enjoy!
    As requested, this week we're going to provide you with some timestamps (Shoutout Gus). As a disclaimer, these timestamps are AI generated:
    00:00 Introduction and Camp Planning
    20:42 Athletes' Perceptions of Themselves
    29:14 Overthinking and Insecurity
    30:12 Progress and Mental Adaptation
    31:19 The Conversation in Your Head
    32:45 Paying Attention to What Matters
    34:24 Being Present in the Workout
    35:05 Insecurity Wears Many Hats
    36:47 Rewriting the Narrative
    38:59 Patience and Consistency
    41:08 Setting Clear Goals
    42:33 Shutting Off the Voices
    45:57 Focusing on What Matters
    48:32 The Journey and Personal Growth
    54:30 Trickling Up and Spitting Out Variance
    55:53 Paying Attention to the Metrics That Matter
    57:11 The Training and Testing Mindset
    59:05 Ignoring Genetics and Focusing on Work
    01:01:01 Overcoming Anxiety and Indecision
    01:02:20 Immersing Yourself in the Present Moment
    01:05:33 Avoiding Cop-Outs and Digging In
    You can find our programming here:
    Individual Crossfit Programming: MisfitAthletics.com
    Crossfit Affiliate Programming: TeamMisfit.com
    You can check out our apparel here: sharpentheaxeco.com
    For the best protein and supplements visit our store at: ProperFuel.co

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Training Camps in Crossfit, Whats the Deal? - Ep 288 Dec 04, 2023

    Recently a trend we've been seeing in the world of competitive Crossfit is the ride of "Training Camps". This week on the Misfit Podcast we talk about what this means, what constitutes a "training camp" and wether training camps are beneficial to competitive Crossfit athletes. #crossfit #podcast

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    A Conversation about Crossfit Coaching - Gym Programming Highlight Ep.287 Nov 27, 2023

    This week on the podcast the goon squad talks about their experiences and philosophies as Crossfit affiliate coaches.
    If you are a coach or gym owner Team Misfit has the programming for you and your gym.
    Learn more at TeamMisfit.com

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Will CrossFit's New Rules Shake Up the Leaderboard? - Ep.286 Nov 20, 2023

    With changes coming to the CrossFit Games season being announced, we analyze how having more athletes qualify could lead to surprises on the leaderboard. We discuss whether the top athletes will remain on top.
    Thanks for listening!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Competing through Injury & The Rogue Invitational with Paige Semenza - Ep.285 Nov 13, 2023

    In today’s episode, we’re thrilled to have Crossfit Games athlete Paige Semenza, a powerhouse of an athlete, open up about the trials and triumphs of her competitive journey. From grappling with injuries to pushing through mental blocks, Paige's story is nothing short of a masterclass in resilience and determination. Whether you’re an aspiring athlete or just love a good comeback story, this episode is for you. Tune in, get motivated, and remember to hit that subscribe button.
    #podcast

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    The Next Phase of Your Crossfit Season: Phase 2 - EP284 Oct 25, 2023

    Our next 9 Week training Phase of the 2023-2024 season starts on Novemeber 6th! Phase 2 is nearly here, and on this week's podcast the goon squad is here to tell you all about what to expect.
    00:00 - Pod starts
    15:15 - Phase 2 chat begins

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    Retesting Workouts and Do You Need a Coach? - Ep.283 Oct 24, 2023

    This week on the podcast we discuss programming considerations, how to effectively use retest week for competitors, and share their perspectives on training competitive CrossFit athletes. Listen in for coaching tips on skills like pacing, strategy, and balancing priorities during intense training phases.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    Aliens, Kids books, and Athlete I.Q. - Ep.281 Oct 16, 2023

    This week on the podcast things get a little weird. From Aliens to kids books to Athlete I.Q., this is a fun one. The goons take some time to talk through the Athlete I.Q. triangle of Mind, Body and Experience and give some insight into how to increase your Athlete I.Q. to help you reach your fitness goals.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    Surviving Scary Season: Training Tactics to Push Through When Motivation Dwindles - Ep 279 Oct 09, 2023

    This week the guys talk about the Crossfit Games move to Fort Worth and talk about some training tactics to keep pushing when the motivation is low. If you've been training Crossfit some time you'll know the feeling when you struggle to motivate sometimes even just to get to the gym. Hopefully something you hear on this week's episode helps.
    Have big fitness goals? Looking for a new Crossfit training program that will make you fitter than you've ever been? Join us for a FREE 2 week trial at misfitathletics.com

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    Coaching Athletes of ALL Levels: How We Make It Work - Affiliate Phase 2 - The Misfit Podcast Ep.280 Sep 29, 2023

    This week on the podcast we're talking about how to effectively program for and coach a wide range of athletes - from beginners to CrossFit Games athletes - in an affiliate gym setting.
    If you have members who love seeing progress give Phase 2, our 7-week Crossfit Affiliate program a try at your box! Sign up at teammisfit.com/subscribe

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    The Science and Benefits of Heat Exposure Pt.1 - Misfit Project Throwback Sep 18, 2023

    We're digging into the Misfit Project archives to bringing you this episode from March 1, 2018. On this episode we're talking the science and benefits of Heat exposure especially when paired with excercise.
    Hope you enjoy, and thanks for listening!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
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    For your Individual programming needs - misfitathletics.com
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    Finding balance and shifting priorities with Kelly Kelly - Ep.278 Sep 11, 2023

    In this week's episode, we chat with veteran CrossFit athlete Kelly Kelly about transitioning away from competitive CrossFit to focus on starting a family. Kelly shares insights on shifting priorities, establishing new habits and routines, and finding balance between training and life.
    Kelly opens up about the challenges of changing daily processes she's spent over a decade optimizing for peak performance. We discuss the importance of enjoying the process versus obsessing over outcomes, and how Kelly is learning to prioritize family time over filling her schedule.
    Kelly also reflects on key lessons from her CrossFit career, like getting a coach earlier and remembering to have fun with training. She talks about developing empathy for members through living a lifestyle more similar to theirs.
    Whether you're a competitive athlete looking to balance your priorities or just starting out on your fitness journey, you'll find motivation and perspective in Kelly's story. Tune in to hear an honest conversation about evolving as an athlete and human over the course of a career.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
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    Crafting the Ideal Training Day - Ep.277 Sep 04, 2023

    Want the inside scoop on how to structure the perfect training day? Join us as I walk through sample daily programming for athletes of all levels, from Open competitors to Games athletes. Learn how to choose the right pieces for your ability and goals, optimal order for lifts and conditioning, must-do elements like warmups, cooldowns and recovery protocols, and how to progress volume over a season. Whether you're new to the sport of Crossfit or a seasoned competitor, this episode has actionable tips to help you maximize your training. We also share guidance on personalizing the Misfit method to suit your needs and get the most out of our coaching. Tune in to level up your training game!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
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    How to Train Smarter This Crossfit Season // Phase 1 - Ep.276 Aug 28, 2023

    Are you ready to get started on the 2024 Crossfit Games competition season? The squad is back together to chat about our tried and true annual tradition - the release of Phase 1! In this raw behind-the-scenes look, we break down what you can expect in the 12th iteration of our Phase 1 training program. Learn about the new deload weeks, how we're strategizing strength work, attacking skill weaknesses, picking the right pacing, when to row vs bike, and more straight from the brains behind the programming. Whether you're an MFT or Hatchet athlete, we've got you covered to start strong on September 4th. So tune in to get the inside scoop on our coaching philosophies and get pumped up as we unveil the method behind the Phase 1 madness

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Enjoying the Process and Managing Post-Season Recovery - Ep.275 Aug 22, 2023

    We dive deep into the mindset of an elite athlete on today's show. What does it take to stay focused on the process when all eyes are on the podium? How do you avoid losing your identity when the crowds go home?
    Coaching athletes to championships takes more than programming - it's about perspective. We're pulling back the curtain on the emotional and mental toll of high-level training.
    You'll learn how to manage expectations, recover from big events, and fall back in love with the daily grind. This passion project of ours highlights the humanity behind the hot shots.
    Whether you're an aspiring Games athlete or just a passionate weekend warrior, you'll discover how to get more fulfillment from each rep when you stop chasing the spotlight. So tune in and rediscover the joy of the journey!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
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    Recapping the 2023 CrossFit Games: Events, Programming and What's Next - Ep.274 Aug 12, 2023

    Aaaaand we're BACK from the 2023 Crossfit Games! On this episode the goon squad talks about their experience in Madison and breakdown the Crossfit Games programming and talk about what the future could look like.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
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    Coaching Athletes for Long-Term Success - Crossfit Affiliate Programming Ep.273 Jul 31, 2023

    On this week's episode of The Misfit Podcast, we dive deep into CrossFit affiliate programming and coaching. Learn about our approach to scaling workouts, building progressive CrossFit programming, and tips for fostering an inclusive, thriving box community. We also are highlighting the upcoming phase of Team Misfit's Crossfit Affiliate programming - Phase 1!
    We discuss:
    CrossFit benchmark workouts & testing
    Programming for various CrossFit skill levels
    Improving endurance for CrossFit training
    Mastering basic movements like push-ups & pull-ups
    Coaching and cues for gymnastics skills
    Fostering a cohesive CrossFit community
    Getting the most out of competitor programming
    CrossFit training accessories & equipment
    And more!
    Whether you're a CrossFit athlete, coach, gym owner, or enthusiast, join us as we break down all things related to effective and inclusive CrossFit programming.
    Interested in getting your gym on Team Misfit's program? Head to teammisfit.com

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
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    Create Your Fitness Avatar - Phase 0 - Ep.272 Jul 24, 2023

    How often do you think about the athlete you hope to be? In this week's episode we're talking about how to create your Crossfit avatar. Phase 0 is all about YOU - your strengths, your weaknesses, your journey. It's designed to help you understand your unique capacity and how to leverage it for optimal performance.
    So, whether you're a seasoned athlete looking to level up or a CrossFit enthusiast aiming to better understand your capabilities, this episode is for you.
    Don't forget to like, share, and subscribe so you never miss an episode. Comment below with your thoughts on Phase 0, we'd love to hear from you.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
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    Building Confidence Through Fitness: A Teen Crossfit Games Athlete's Perspective - Ep.271 Jul 17, 2023

    Join 3 time teen Crossfit Games competitor Jenna Michelotti as she discusses competing at the top level of her sport. Jenna shares insights into her training, mindset, and approach as a young athlete navigating the competitive CrossFit scene. Tune in to hear about her experience going to the CrossFit Games for the third straight year, how she maintains balance and confidence as a teenage competitor, and the lessons she's learned on her fitness journey. Whether you're an aspiring Games athlete or just looking to get inspired, this conversation gives a raw, real look into the triumphs and challenges on the road to being a top CrossFit athlete.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Dave Castro is back? & It's Mock Games Week - Ep 270 Jul 03, 2023

    This week on the Misfit Podcast the goon squad talks about Dave Castro's return to the Crossfit Games. What does it mean for the sport of fitness?
    It's Mock Games week at misfitathletics.com, hear about the coaches favorite events from our Crossfit Games simulation programming.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Engines win Crossfit Championships and How to Build Yours - Ep.269 Jun 26, 2023

    In Crossfit, engines win competitions. How good is your aerobic engine? Want to make it better? Here's how the Misfit coaches recommend doing so

    ------------------------------
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    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Were the Crossfit Games Semifinals Any Good? - The Misfit Podcast Ep.268 Jun 19, 2023

    Welcome to the Misfit Podcast. Brought to you by the minds that bring you Misfit Athletics, the goon squad talks all things Crossfit, training and lifestyle on this mostly weekly podcast.
    #crossfitprogramming #crossfitpodcast #podcast #crossfit

    ------------------------------
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    Build Strength or Build Engine, the Choice is Yours. Hatchet Offseason Training // Ep.267 May 22, 2023

    Are you ready to get fit this summer? Misfit Athletics Hatchet Offseason Phase 2 starts June 5th. No matter where you are in your competitive journey, this program can work for you. With tracks for building your strength, building your engine or just getting better at our sport this Crossfit Program is designed for personalization. This week on the podcast the Misfit coaches break down what to expect in this training phase.

    ------------------------------
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    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    2023 Crossfit Team Semifinals Workouts Announced with Caroline Spencer - Ep.266 May 15, 2023

    The goon squad from is joined by honorary goon Caroline Spencer to talk about Crossfit Team Semifinals.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Master the Art of Effective Crossfit Coaching with Clear Language - Ep.265 May 08, 2023

    Discover the key to becoming a more effective Crossfit coach in The Misfit Podcast Ep.265! In this episode, we dive deep into the art of simple communication and how it can transform your coaching style. Learn how to ditch the jargon and adopt easy-to-understand language that resonates with your members. We'll share practical tips and real-life examples to help you connect with your gym-goers, ensuring they get the most out of their workouts. Tune in and unlock the full potential of your Crossfit coaching with the power of clear communication.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    2023 Crossfit Age Group Semifinals Workouts - Ep.264 May 01, 2023

    This weekend was the Crossfit Age Group Semifinals, and on this week's episode the Misfit coaches talk through the workouts, talk about team training with Caroline and answer your questions from Discord.

    ------------------------------
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    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Injury Maintenance During Training - Ep.263 Apr 24, 2023

    Injuries happen, sometimes at the worst times in the season. On today's podcast the goon suad talks about maintaining and finding balance while training with injuries.
    #crossfit #training #podcast

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    How to Stay Motivated in the Crossfit Offseason - Ep.262 Apr 17, 2023

    Tracking your goals and maintaining your fitness over a long offseason can definitely be a mental struggle. On this weeks episode the Misfit goons talk about the mentality needed for a long Crossfit offseason especially when you've got big goals.

    ------------------------------
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    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Programming for your Crossfit Affiliate - Misfit Coach's Podcast Ep.261 Apr 10, 2023

    We're excited about our upcoming Affiliate Programming phase and if you're a coach or gym owner we think you will too. This week on the podcast Drew and Hunter talk about the upcoming phase for Team Misfit Affiliate programming

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    A Conversation about Crossfit Training Volume - Misfit Podcast Ep.260 Apr 03, 2023

    How much Crossfit training volume is right for you? We've seen many Crossfit athletes fall into the "more is better" mentality when it comes to training volume. We're here to tell you, "more" is not always better, better is better.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Was Crossfit Quarterfinals a Good Test? - Ep.259 Mar 27, 2023

    Crossfit Quarterfinals: was it a good test?

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Missed out on Semifinals? Offseason training starts now - Ep.258 Mar 20, 2023

    Did your 2023 Crossfit season go the way you hoped? Perhaps you realized it's time to step up your strength game, or maybe your conditioning needs a boost. Misfit Athletics Hatchet Offseason training could be just the ticket!
    Our new training phase kicks off on Monday, March 27th, offering you the chance to tailor your training like never before with a strength track, a conditioning track and a balanced track. Welcome to the Hatchet Offseason Training Phase Overview Podcast

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    2023 Crossfit Open Thoughts & Wrap Up - The Misfit Podcast Ep.257 Mar 09, 2023

    The 2023 Crossfit Open is over! The Misfit coaches are here to breakdown what they thought of the over 2023 Open and how they thought the test went. We also shout out the top 20 Men and Women on the #wearemisfit leaderboard for some giveaways.

    ------------------------------
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    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    23.3 Crossfit Games Open - LIVE Misfit Athletics Podcast Mar 02, 2023

    The Crossfit Games Open has started! Misfit coaches are here to breakdown Open WOD 23.3 and give tips and tricks to have your best performance.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Crossfit Programming for Teens and Masters - Ep.256 Feb 27, 2023

    This week on the podcast we discuss the upcoming training phase designed specifically for Teens and Masters athletes to get ready for the Crossfit Games Semifinals.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    23.2 Crossfit Games Open - LIVE Misfit Athletics Podcast Feb 24, 2023

    The Crossfit Games Open has started! Misfit coaches are here to breakdown Open WOD 23.2 and give tips and tricks to have your best performance.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Your Questions Answered! QA Episode - Ep.254 Feb 13, 2023

    This week on the podcast we answer questions from YOU the Misfit community. Thanks to everyone who submitted questions for this episode!

    ------------------------------
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    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Who is the Best Crossfit Athlete of All Time? - Ep.253 Feb 06, 2023

    This week on the podcast the goon squad discusses the question of who is the best Crossfit athlete of all time. In a recent interview Castro gave his opinion and the guys discuss how valid his criteria are.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    The Importance of Routines - Ep.252 Jan 30, 2023

    This week the Goon Squad checks in and talks the importance of routines in and out of the gym and talks about routines they've been implementing lately

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    What Makes a Good Crossfit Class? - The Coaches Podcast Ep.251 Jan 16, 2023

    What makes a "good" Crossfit class? Coaches Sherb and Hunter are joined by guest coach Mark to talk about the elements you can start incorporating into your classes to help give you members the best experience possible.

    ------------------------------
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    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Improving Your Weaknesses with Paige Semenza - Ep.250 Jan 09, 2023

    Today we are joined by Crossfit Games athlete Paige Semenza to talk about how to approach addressing weaknesses during training. With the Open and Quarterfinals around the corner now if the time to make sure you're putting in the time to sure up your weak spots.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Get Ready for Crossfit Quarterfinals - Ep.249 Jan 02, 2023

    Are you ready to crush the Crossfit Games Quarterfinals this year? Misfit Athletics is here to help with our Quarterfinal Prep program, starting January 9th. This program is specifically designed to help you perform your best in the Open or Quarterfinals.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Brilliance in the Basics - The Coaches Podcast Ep.248 Dec 26, 2022

    This week on the coaches podcast Team Misfit coaches Sherb, Kyle and Hunter talk about the upcoming training phase of Misfit Athletics Affiliate programming as well as finding brilliance in the basics with your athletes and affiliate members.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    The competitive atmosphere in Crossfit affiliates - Ep.247 Dec 19, 2022

    This week on the podcast the goon squad talks about the competitive atmosphere of Crossfit affiliates.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Crossfit Athletes: What should you be focusing on right now? - Ep.246 Dec 12, 2022

    Join the Misfit coaches on this week's episode as they explore how to prioritize your goals for the upcoming CrossFit Games 2023 season and beyond. Whether you're aiming for the Crossfit Open, Quarterfinals, Semifinals, or the CrossFit Games themselves, this episode will provide valuable insights to help you focus your efforts and succeed in your fitness journey.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Finding Balance and Getting PR's 10 Years into Crossfit with Alexis Johnson - Ep.245 Dec 05, 2022

    This week on the Misfit Podcast we are joined by Crossfit Games athlete and Misfit OG Alexis Johnson. The goon squad talks with Alexis about how she has been finding a better balance between life and training and whats helping her get PR's 10 years into her Crossfit career.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Stoicism - Misfit Project Throwback Ep.25 Nov 28, 2022

    The goon squad is scattered for the holiday so this week on the podcast we're bringing you a throwback to the first time the whole goon squad sat down to talk into microphones. Episode 25 of the Misfit Project, Stoicism.

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    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Building an Athlete IQ in Crossfit - Ep.244 Nov 21, 2022

    This week on the podcast Drew and Sherb break down how to look at a Crossfit workout to build a strategy and how to use that information to make yourself a better competitor.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Phase 3 Programming Overview - Ep.243 Nov 14, 2022

    Phase 3 begins next week, Monday, November 21 at misfitathletics.com. On this weeks episode the goon squad goes over everything to expect from Phase 3 of our programming.
    Wether you are training for the Crossfit Games or getting ready to crush the Crossfit Open in 2023 now is a great time to get on board with the Misfit Athletics community.
    Start for FREE today at misfitathletics.com

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Test and Retest Your Fitness - Ep.242 Nov 08, 2022

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Don't Train in a Bubble - Ep.241 Oct 31, 2022

    Do you do your Crossfit training in a bubble without ever sharing scores, or looking at other athletes scores? This could be limiting valuable moments to increase your athlete IQ. On this weeks podcast we talk about it!

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Training Advice for Crossfit Competitors // Q&A Podcast - Ep.240 Oct 24, 2022

    On this weeks episode of the podcast we answer some questions from athletes in our Discord community and instagram to bring you a podcast full of Training tips for Crossfit competitors

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Bringing Endurance Training to Your Gym with guest Coach Chris - Misfit Coaches Podcast Ep240 Oct 10, 2022

    Running a purely endurance class at your Crossfit Gym may seem odd at first but we're here to tell you what it has done for our community.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    How to Find Wins in Your Training - Misfit Coaches Podcast Ep238 Sep 30, 2022

    Phase 2 of our Crossfit Affiliate programming starts October 3rd! On this episode of the podcast the Team Misfit coaches talk about finding wins in your training and about Team Misfit Phase 2.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
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    For your Individual programming needs - misfitathletics.com
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    The Phase 2 Podcast! - Ep237 Sep 26, 2022
    With Phase 1 of the 2023 offseason training coming to a close the Misfit coaches reflect on how the phase went and talk to you about what to expect from Phase 2.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Top 3 Lessons to Help Athletes Grow - Misfit Coaches Podcast Ep236 Sep 19, 2022

    On this episode of the Misfit Podcast Coaches edition, Hunter and Sherb talk about some lessons that athletes of all levels can learn to make a true impact to their training and growth.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    How to Maximize Your Recovery Part 2 - The Misfit Podcast EP235 Sep 11, 2022

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    How to Maximize Your Recovery Part 1 - The Misfit Podcast EP234 Sep 05, 2022

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Thoughts on the 2022 Crossfit Games - Ep.233 Aug 29, 2022

    The 2022 Crossfit Games brought changes to the programming. Here are our thoughts 😈

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Training for 2023 Begins Now // The Phase 1 Podcast! - Ep.231 Aug 12, 2022

    It's that time again, Monday marks the beginning of offseason training for the 2023 Crossfit Games season. Wether you are training for the Games, the Open or somewhere in between, Phase 1 at Misfit Athletics will set you up for success in your 2023 season.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Become a Smarter Athlete // Increase Your Athlete IQ - Ep.230 Jul 28, 2022

    Phase 0 starts August 1st! This week on the podcast we discuss how to increase your athlete IQ to make yourself a more well informed athlete which will leader to more effective training.
    Interested in trying Phase 0 for FREE? Sign up for your free 2 week trial at misfitathletics.com

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Caroline and Austin Spencer - Ep.229 Jul 22, 2022

    We are joined today by Crossfit Games qualifiers and Misfits Austin and Caroline Spencer. We talk about their training season, drug testing in the sport of Crossfit and the long journey from beginners class to the Crossfit Games.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    We Answer Your Questions // Q&A Episode - Ep.228 Jul 05, 2022

    You asked, we answered! In this weeks episode we talk everything from training tips to who would win in a fight vs Sherb.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    For your Individual programming needs - misfitathletics.com
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    Helping Your Athletes Get Better as a Crossfit Coach - Misfit Podcast Ep227 Jun 25, 2022

    The Team Misfit squad is in the house for this special edition Coaches Podcast. Sherb Hunter and Kyle dive into what it takes to help your athletes grow as a Crossfit Coach. Looking for solid programming to run at your Crossfit Affiliate? Head to TeamMisfit.com to join us for Baseline-3

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    What it means to go 'All In' with Paige Semenza - Ep.226 Jun 20, 2022

    2022 Crossfit Games qualifier and Misfit athlete Paige Semenza joins us to talk about what it means to go All In as an athlete.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Competition Block 3 Podcast - The Misfit Podcast Ep.225 Jun 06, 2022

    It's that time again, time for a new Crossfit training Phase by Misfit Athletics. Drew, Hunter and Sherb are here to tell you what to expect in our upcoming training phase, Competition Block 3.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Preparing for a Crossfit Competition | The Misfit Podcast Ep.224 May 16, 2022

    On this weeks podcast the Misfit Athletics coaches discuss how to prepare for a Crossfit competition and what to do for training in the 3-4 weeks before your competition.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Goon Squad Freestyle - Episode 223 May 06, 2022

    The goon squad is back again for another freestyle episode!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    The Misfit Project Revisited Part 2 with Caroline Conners - Ep.222 Apr 25, 2022

    In part 2 we talk fuel and personalization. That's right we talk about nutrition for both competitors and non competitors alike.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    For your Individual programming needs - misfitathletics.com
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    The Misfit Project Revisited Part 1 with Caroline Conners - Ep.221 Apr 18, 2022

    On this weeks episode we are joined by Crossfit Games athlete and honorary goon squad member Caroline Conners. Caroline and the squad revisit the principals of the Misfit Project and talk about ways that they are incorporating them into their lives both in the gym and out.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    For your Individual programming needs - misfitathletics.com
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    We answer your questions! Q&A Ep.220 Apr 11, 2022

    We gathered some great questions on our Discord community and Instagram. Thanks everyone who submitted for our Q&A Podcast episode!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    For your Individual programming needs - misfitathletics.com
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    Paige Semenza - Ep.219 Apr 04, 2022

    Misfit athlete Paige Semenza drops by the studio to talk about her season so far as well as the training and lifestyle changes she implemented over the last season to help her finish 9th in North America after the 2022 Crossfit Games Quarterfinals

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    For your Individual programming needs - misfitathletics.com
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    The Next Phase of Training | Comp Block 2 - The Misfit Podcast Ep.218 Mar 29, 2022

    The Crossfit Games Open and Quarterfinals have come to an end and we are on to our next phase of training, Comp Block 2! Wether you are getting ready for Crossfit Semifinals or are just beginning your offseason, Comp Block 2 will give you the opportunity to dig into some weaknesses and get fit.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    2022 Crossfit Games Open Wrap Up LIVE - Misfit Athletics Podcast Ep.217 Mar 21, 2022

    We're here to wrap up the 2022 Crossfit Games Open and talk about how we feel the test went

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Crossfit Games Athlete Luka Djukic - Ep.216 Mar 17, 2022

    We had a great conversation on today's podcast with Misfit athlete and Crossfit Games competitor Luka Djukic. In this episode Luka talks about his journey from Soccer to the Crossfit Games and what his training mentality looks like. Enjoy!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    2022 Crossfit Games Open 22.3 LIVE - The Misfit Podcast Ep.215 Mar 10, 2022

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
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    For your Individual programming needs - misfitathletics.com
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    2022 Crossfit Games Open 22.2 LIVE Misfit Athletics Podcast Ep.214 Mar 04, 2022

    The coaches of Misfit breakdown movement and strategy tips for Crossfit Games Open workout 22.2

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    For your Individual programming needs - misfitathletics.com
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    2022 Crossfit Games Open 22.1 LIVE Misfit Athletics Podcast Ep.213 Feb 24, 2022

    The Open has arrived! The Misfit HQ coaches are here to talk about how to crush this weeks Crossfit Games Open WOD

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
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    For your Individual programming needs - misfitathletics.com
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    Crushing the Open at Your Affiliate - Coaches Podcast Ep.212 Feb 21, 2022

    Hunter, Sherb and Kyle are here to talk about approaching the Open at your affiliate and to tell you about the upcoming Team Misfit Affiliate Open Phase!
    Interested in more affiliate programming? Visit TeamMisfit.com or @teammisfitgyms on Instagram

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    For your Individual programming needs - misfitathletics.com
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    Comp Block 1 is Here! - Ep.211 Feb 14, 2022

    Comp Block 1 starts Monday! The guys are here to give you a look at what to expect.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    5 Ways to Crush the Crossfit Games Open - Ep.210 Feb 07, 2022

    With the Crossfit Games Open and Quarterfinals right around the corner the Misfit Coaches are here to give you 5 Ways to set yourself up for success and crush the Open

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    We're Back from WZA! | The Misfit Podcast Ep.209 Jan 31, 2022

    The squad is back from Wodapalooza!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    We Answer YOU! Q&A Episode - Ep.208 Jan 10, 2022

    You asked, we answered! Thanks everyone for the questions, we hope you enjoy our Q&A.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
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    For your Individual programming needs - misfitathletics.com
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    New Years Resolutions - Ep.207 Jan 03, 2022

    Happy Phase IV Day! Today on the podcast Drew, Hunter and Sherb talk about their resolutions for the new year both in the gym and out.
    Want to make sure you're ready when the Crossfit Game Open and Quarterfinals come around? Join us for Phase IV at MisfitAthletics.com! Sign up today and start your 2 week free trial.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    The Phase 4 Podcast! - Ep.206 Dec 27, 2021

    Phase 4 starts January 3rd, and the guys are here to tell you all about it.
    Want to give Misfit a try? Sign up for 2 weeks FREE at misfitathletics.com

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    Creating Hype as a Crossfit Coach with Mark Kubeck - Ep.205 Dec 13, 2021

    As a continuation of our conversation around setting the tone to PR lifts, we are joined by special guest and Misfit Gym Portland coach Mark Kubeck to talk about creating hype in your gym as a Crossfit Coach.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Turtles and Rabbits - Ep.204 Dec 06, 2021

    Have you heard the terms "fast twitch" and "slow twitch" when talking about strengths/weaknesses of different athletes? Well the guys dig deep into what it means, and how you can mold yourself to be more of a fast or slow twitch athlete depending on where you fall on the spectrum.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    How to PR Your Lifts - Ep.203 Nov 19, 2021

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
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    The Phase 3 Podcast - Ep.202 Nov 12, 2021

    Monday, November 15th, marks the beginning of step three in our off-season plan to build our sport's fittest and most resilient athletes. If you're new to the family, you can expect Phase III to kick off with a week of testing highlighted by a strategic set of biases that will reoccur weekly throughout the Phase. If you're a Misfit OG, you can expect two main concepts to emerge. The first is a clear progression that builds on all of the work you've been doing since Phase I. The second is our effort to remind you that the competitive season has inched closer once again and that our plan matched with your incredible efforts has the power to have you that much more ready for what is to come.
    This morning I re-read an old favorite quote of mine that brought our relationship with all of you into even more focus:
    "You must not only aim right, but draw the bow with all your might."
    Our mission is to both help you aim and convince you to draw the bow with everything you've got; it is your mission to follow through with equal parts trust and unrelenting effort.
    #everythingonpurpose

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    Increase Your Athlete IQ - Ep.201 Nov 08, 2021

    This week on the Misfit Podcast the goon squad announces some giveaways from our 200th Episode, and dives into the topic of how to Increase Your Athlete IQ as a competitive Crossfitter.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    EPISODE 200 HALLOWEEN SPECIAL - Ep.200 Oct 31, 2021

    Happy Halloween! We celebrate our 200th Episode of the Misfit Podcast in style. Take a trip down memory lane with the goon squad as we talk some Misfit history and announce some GIVEAWAYS.
    Thank you all for all of the support over the last 10 Years and 200 Episodes :)

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
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    Find Success Competing in the Offseason - Ep.199 Oct 18, 2021

    This weeks podcast is brought to you by Proper Fuel! Head to properfuel.co to try the brand new pre-workout supplement Proper PRE.
    Today the goon squad gives you the 6 steps to find success when going into off season competitions big and small!
    Step 1 - Assess the meaning
    Step 2 - Set realistic expectations
    Step 3 - Adjust training schedule
    Step 4 - The week of
    Step 5 - The competition
    Step 6 - The aftermath

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
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    We Answer Your Questions - Q&A Episode - Ep.198 Oct 11, 2021

    We answer questions from Misfits and cover everything from Sherb's terrible grip to tips for improving as an athlete and how to prepare for competitions. It's the Q&A Episode of The Misfit Podcast!

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
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    Goon Squad Freestyle - Ep.197 Oct 04, 2021

    This week the Goon Squad goes freestyle in the podcast studio, and it got interesting. We talk about what Sherb looks like coming to work every day, why Hunter has blisters on his feet, and what to make of Ricky Gerard re-entering the competition landscape. Buckle up, this is a good one.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
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    The PHASE 2 Podcast! - Ep.196 Sep 27, 2021

    Phase 2 of the 2022 season training has arrived. Drew, Hunter and Sherb are here to tell you what to expect and give you a peak behind the curtain so you can make the most of your training over the coming weeks.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    How to Fix Things That are Holding You Back in the Gym - Ep.195 Sep 13, 2021

    On this weeks episode of the Misfit Podcast Drew, Hunter and Sherb talk about how to start fixing some things that could be holding you back from achieving your goals in the gym.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Why affiliates benefit from the CrossFit Games - The Coaches Podcast Ep.194 Sep 06, 2021

    On this week's Misfit podcast, Hunter and Sherb dive into just a few reasons why affiliates at all levels benefit from the highest level of our sport - the CrossFit Games.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Training Mentality and Community with Hannah Hardy - Ep.193 Aug 30, 2021

    The goon squad had the pleasure of sitting down with long time Misfit and 2021 Crossfit Games Competitor Hannah Hardy. In this episode we talk with Hannah about training mentality, finding her way into the Misfit community and her recent experience competing at the Crossfit Games.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Find Purpose in Training with Xander - Ep.192 Aug 23, 2021

    Today on the podcast we are joined by training camp veteran, part time event social media assistant and long time Misfit athlete Xander Fallek. Xander has been using Misfit to help him prepare for the Hyrox World Championships in Germany.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Caroline Conners Crossfit Games Recap - Ep.191 Aug 16, 2021

    Caroline Conners sits down with the crew to talk about her Crossfit Games rookie experience!

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    PHASE 1 PODCAST - Ep.190 Aug 04, 2021

    Good morning Misfits! We could not possibly be more excited to welcome you to Phase I of the 2022 Season. With the changes to our sport, and entire world, in the last couple of years, we have not been able to lay out a clear and concise road map from the off-season to the open and through the games - until now. Phase I represents the time to re-focus and dig into a thoughtful periodized training plan that will build you into the athlete you know you can be step by step by step. #everythingonpurpose

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    For your Individual programming needs - misfitathletics.com
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    The Ideal Training Day - Ep.189 Jul 26, 2021

    Is the volume of your programming right for you? The Misfit HQ coaches are here to break down what an ideal training day looks like and how to decide which training pieces to attack and which to skip.
    As an added bonus, we’re giving you a little phase 1 sneak peak 😈

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
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    For your Individual programming needs - misfitathletics.com
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    Misfit Coach's Podcast - Team Misfit Affiliate Phase 1 Jul 23, 2021

    Today on the Coach’s Podcast, Hunter and Sherb break down Phase I for Team Misfit affiliates and provide a few ways to pull that extra effort and commitment out of members!

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
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    For your Individual programming needs - misfitathletics.com
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    Sophie Shaft and Alexis Johnson - Ep.188 Jul 19, 2021

    The longest standing team Misfit athlete and one of our Teen Crossfit Games qualifier, Alexis Johnson and Sophie Shaft join us at Misfit HQ for the podcast!

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Kenzie Riley Joins Us in the NEW STUDIO! The Misfit Podcast Ep.187 Jul 12, 2021

    2021 Crossfit Games qualifier Mekenzie Riley is at Misfit HQ for some games training and to help us break in the BRAND NEW STUDIO!

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Training Volume - Ep186 Jul 05, 2021

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
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    For your Individual programming needs - misfitathletics.com
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    Training vs. Testing Ep.185 Jun 28, 2021

    Are you training or testing? Hunter and Sherb sit down to talk about the differences between training and testing from both an athlete and a coach's perspective.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
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    For your Individual programming needs - misfitathletics.com
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    Patience in Training - Ep.184 Jun 20, 2021

    Today on the Misfit Podcast the goon squad breaks down an important concept and how it relates to long term success in the gym: training with patience. Check it out now!
    To try Misfit Athletics free for 2 weeks visit misfitathletics.com
    To Try Team Misfit free for 2 weeks visit teammisfit.com
    To try Misfit on SugarWOD visit https://app.sugarwod.com/marketplace/misfitathletics

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
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    Crossfit Games Qualifier Caroline Conners - Ep.183 Jun 13, 2021

    Last weekend at the close of the Granite Games Caroline Conners officially became a Crossfit Games qualifier. Caroline has been a part of the Misfit family since the day she walked into a Crossfit gym for the first time and we couldn't be more proud. Drew, Hunter and Sherb talk to Caroline about her journey and about her Granite Games experience.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    Lets Talk About the Granite Games! Ep.182 Jun 09, 2021

    The squad just got back from an amazing weekend at the Granite Games where Caroline Conners and Roy Gamboa qualified for the Crossfit Games and Austin Spencer earned a spot in the Last Chance Qualifier. Drew, Sherb and Hunter are here to talk about the weekend!

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    Crossfit Games Prep for Everyone?! Competition Block 3 is HERE! Ep.181 May 31, 2021

    Thats right! It's time for another training phase and this time it's COMPETITION BLOCK 3.
    Drew, Hunter and Sherb sit down and talk about what you can expect from this next block of training (hint hint: it's Games prep!)
    Enjoy!
    Have feedback or show suggestions? Shoot us an email at podcast@misfitathletics.com

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
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    Drew and Sherb Answer Your Questions! - Ep.180 May 24, 2021

    That's right, it's time for another Q&A Podcast! We got a lot of great questions this time from all of you on Instagram. Enjoy!

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    Training and Competing as a new Mom with Mekenzie Riley - Ep.179 May 17, 2021

    Drew and Sherb are joined by Team Misfit's own Mekenzie Riley. Kenzie discusses lessons she learned as a new mom trying to stay fit.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    From Scaled to the Crossfit Games - Ep.178 May 10, 2021

    The Misfit HQ goon squad is here to take you through the progression an athlete might take in their Crossfit journey and they cover everything from Scaled athletes stepping up to doing workouts RX to an athlete going to the Crossfit Games.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    How You Do Anything is How You Do Everything with Paige Semenza - Ep.177 May 03, 2021

    Today on the podcast we are joined by Misfit OG Paige Semenza. Coming off of an incredible performance in the Crossfit Games Quarterfinals and gearing up for Semifinals we dig into her training mentality and how she approaches competition.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    RX or Nah? - Ep.176 Apr 26, 2021

    The goon squad returns with an intense grip contest and a deep dive into what it means to "RX" a workout from misfitathletics.com
    Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
    Be sure to visit us at www.misfitathletics.com
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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
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    Competition Block 2 is Here! - Ep.175 Apr 14, 2021

    Whether you're a semifinals qualifier or your competition season ended with the Open or Quarterfinals, Competition Block 2 will be your opportunity to set yourself up for the future. We've got some exciting things coming to the blog for the coming training block and the guys are here to tell you all about it!

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    Quarterfinals Weekend & Introducing Team Misfit 2021 - Ep.174 Apr 12, 2021

    Crossfit Quarterfinals weekend is a wrap! We talk about how the weekend went, what we saw from our Misfits and are stoked to introduce you to Team Misfit 2021!

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
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    Post Crossfit Open Wrap Up Podcast - Ep.173 Mar 31, 2021

    The Open is a WRAP and the next phases of competition are coming. The Misfit HQ coaches are here to shout out our top Misfits in the Open, announce the winner of the Assault Bike Pro giveaway and talk about what comes next for you all!

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    Crossfit Open 21.3 - Breakdown and Strategy! - Ep.172 Mar 26, 2021

    Special guest Cody Mooney joins us in studio to talk about how to approach 21.3 for optimal performance. It's the last week of the Open, LFG!!!

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
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    Crossfit Open 21.2 Announcement - Tips and Breakdown - Ep.171 Mar 19, 2021

    Crossfit Games Open 21.2 is here! Misfit HQ coaches break it down and share their tips for success in movement and mindset.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    Crossfit Games Open 21.1 Announcement Podcast - Tips and Breakdown - Ep.170 Mar 12, 2021

    We're back! The Open is here and what a first workout of 2021. The Misfit HQ coaches are here to talk through best practices and what to expect.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    Team Training with Cody Mooney - Competition Season Series Finale! E6 Mar 01, 2021

    In the season finale of our Competition Season Series we bring back the Misfit OG Cody Mooney to talk about what it's like to train with a team and what it takes to be successful in team competition.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    Instagram QA Episode Feb 22, 2021

    On today's episode we answer your questions from Instagram!

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
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    Competition Block One Starts Monday! - Programming - Competition Season Series E5 Feb 13, 2021

    With the return of the Open and the Games season comes the return of the Open schedule, but this year's in-season program is going to look a little different than in past years, so the guys sit down to talk about programming as well as what you can expect moving through Competition Block 1 starting next Monday!

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Online Competitions - Competition Season Series E4 Feb 08, 2021

    On this week's Misfit Podcast, the guys talk about some Crossfit news that went down last week and discuss some ways to approach online qualifiers and competitions. Hope you enjoy!

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    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Training with Cody Mooney - Competition Season Series E3 Feb 01, 2021

    Today we have special guest Cody Mooney in the studio to talk about in-season training .

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Mindset - Competition Season Series E2 Jan 25, 2021

    In the second episode of our Competition Season Podcast Series the crew sits down to talk about the Mindset of a competitive Crossfit athlete and how you can maximize the power between your ears to propel yourself forward in sport.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Lifestyle - Competition Season Series E1 Jan 18, 2021

    We are excited to introduce our Competition Season Podcast Series! As competition season approaches we ask the question “what lifestyle habits and routines go from suggestion to non-negotiable for the serious athlete?”

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Crossfit Games Rulebooks Released Jan 11, 2021

    The squad is back (sort of)! From quarantine, the guys talk about to recently released 2021 season structure, rulebook, additions to the Open, and how an athlete should start mentally preparing for the 2021 season. Buckle up, it’s gonna be a fun year!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Thankfulness in 2020 - The Misfit Podcast Dec 28, 2020

    Drew sits down for the final podcast of 2020 to tell you why you can be thankful for this mess of a year. There's no denying the challenges, but as always it is our perception that determines our reality.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    New Changes to the Crossfit Games Open Season Dec 18, 2020

    The moment you’ve all been waiting for, the 2021 CrossFit Games season schedule has been announced! On today’s podcast Drew, Hunter and Sherb breakdown what we know, what we don’t know, and what we hope to see from competitive CrossFit in 2021.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    OPEN PREP IS HERE! The Phase 9 Podcast Dec 14, 2020

    It's that time of year again, time to prepare for the Crossfit Games Open. If you buy in now, will you be able to be ready when the start of the Open rolls around? Well, that is precisely what we are here to talk about. The guys are here to talk about what it will take to be confident after Open Prep and what Misfit Athletics will do to help you get there.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Get on Track With the Buddy System Dec 07, 2020

    On this week's episode, the boys dig into a powerful way to get back on track that is already built into your DNA: the buddy system. Whether it's training, recovery, nutrition, or just life in general there is a simple and powerful way to get yourself back into the swing of things.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    The Right Way to Approach Scaling Crossfit Workouts Nov 30, 2020

    Today’s episode is courtesy of a listener request - how to modify workouts when they’re a little too advanced. The usual suspects talk about different ways to identify when a workout should be modified as well as strategies for doing so to get the most out of every training piece.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    How to Build Positive Daily Habits - The Unprepared Podcast Nov 23, 2020

    Building positive daily habits comes down to consistency, but there are ways that you can make things easier on yourself. Drew and Hunter are here to talk about the positive daily habits they have, and how to build some positive daily habits of your own.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Eric Roza on the Future of Crossfit - The Misfit Podcast Nov 16, 2020

    Recently on the Talking Elite Fitness podcast, new Crossfit CEO Eric Roza sat down to discuss the future of Crossfit both on the sport side of things and the affiliate side. Drew, Hunter and Sherb sit down to share their thoughts on what Eric had to say.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Can a Crossfit Coach Make You a Better Athlete? - The Unprepared Podcast Nov 09, 2020

    A common occurrence in the life of a gym owner is word of mouth leading to some clients that fall ‘outside of the box’. This week the boys tackle the topic of training traditional sport athletes within the walls of a CrossFit gym and why you might be much more qualified to do so than you think.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Phase 8 Q&A Podcast - Your Questions Answered! Nov 02, 2020

    Phase 8 is here and kicked off today, so we wanted to provide you all a chance to get your questions answered. We had some really great questions in this one and even if you didn't ask one there are some great knowledge bombs in this episode. Enjoy!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    MISFIT ATHLETICS PHASE 8 PODCAST! Big Announcements! Oct 28, 2020

    And just like that, Phase 8 has arrived. With the Open just a few months away we've got some big changes and updates to announce as well as digging into the nooks and crannies of what Phase 8 programming will bring to the table. Hope you enjoy!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    2020 Crossfit Games Recap Podcast Oct 26, 2020

    While the 2020 Crossfit Games was held under much different circumstances than years past, the goal remained the same; to crown the worlds fittest. Was it a well rounded test? Was it entertaining to watch? The Misfit HQ coaches take a look at the 2020 Crossfit Games from a programmers perspective to discuss how we felt about this years test!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Should You Program for Yourself? - The Unprepared Podcast Oct 19, 2020

    On today’s podcast the usual suspects talk about a potentially contentious, highly personal, moderately sensitive topic: should you be programming for yourself? As with life’s most important questions, the answer is usually: it depends. Today is no exception, but we’ve got some insight that may help clarify this murky topic.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Growing in Health, Wellness & Business with owner of ROMWOD Scott Perkins and Cody Mooney Oct 12, 2020

    Cody Mooney and ROMWOD Owner Scott Perkins join us for a transformation story that touches on growth in health, wellness, and business. Tune in to hear what Cody has been up to this past year and how all of the recent craziness in the world was actually a catalyst for Scott to make the changes needed to really turn his life around.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    The Competitors Side Hustle: Should I Pause CrossFit to Attack a Weakness? Oct 05, 2020

    Today the usual suspects jump down the rabbit hole that many athletes debate entering on their own: should you take time away from your traditional CrossFit programming to address a weakness such as total strength, the olympic lifts, or cardio? Even if you think you know our answer, you might be surprised.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    For your Individual programming needs - misfitathletics.com
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    Getting Strong: Percentages or by Feel? Sep 28, 2020

    This week on the Unprepared Podcast, Drew, Sherb, and Hunter talk about the differences between percentage based strength training and ways to personalize it so you can maximize your gains.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    The 2020 Crossfit Games are HERE! Crossfit Games Workouts Breakdown Sep 18, 2020

    Stage 1 of the 2020 ONLINE Crossfit Games are finally here and to say that we're excited is an understatement. Drew and Hunter breakdown the announced workouts in today's episode of the Misfit Podcast.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Coach Knows Best - 3 Ways to Get Buy-in From Your Athletes - The Coaches Podcast Sep 14, 2020

    In today’s Coach’s podcast, Hunter and Sherb talk about three key ways to get buy-in from your athletes when they come into class. Whether it’s trying to do weights that are too heavy or movements an athlete isn’t ready for, being able to communicate that you care and that you’re looking out for their best interest is a topic every coach needs to know how to navigate.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Welcome to PHASE VII - The Misfit Podcast Sep 10, 2020

    Will you lift? Yep. Will you do metcons? YUP. Will you sweat a whole lot? Most Definitely. Drew, Hunter, and Sherb tell you what to expect from Phase VII of our 2020 training season!

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Becoming a 10 Year Crossfit Affiliate; Lessons Learned and Advice Aug 31, 2020

    On today’s Misfit podcast, we celebrate the 10th birthday of Misfit Gym Portland, the original Misfit affiliate. Hunter interviews Drew and Sherb as we outline the 5 pillars we think an affiliate needs to make it to the coveted 10-year mark. Happy birthday, Misfits!

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Programming and Volume: How to Choose what’s best for you - The Unprepared Podcast Aug 24, 2020

    This week on the Unprepared Podcast the guys bring it back to what they know best - how to get insanely fit. Misfit Athletics has spent the better part of a decade writing workouts for athletes of literally all levels, but how do you know what combination of volume, intensity, and program choice is right for achieving your goals? Like most important in life questions, there’s no one size fits all answer that depends on your goals.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Get Fit Without Buying Tons of Workout Equipment - Misfit Project Episode 47 Aug 10, 2020

    Today we talk about the Misfit Anywhere program and how working out from home can still give you great results. It's all about MOVEMENT. Check out The Misfit Project Episode 47!

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    How to Navigate Reopening your Affiliate - The Coaches Podcast Aug 03, 2020

    Coaches Hunter and Sherb talk about how the Team Misfit HQ affiliates safely navigated outdoor classes and reopening the inside of the gym for members as the COVID-19 situation developed. Disclaimer: believe it or not, neither Hunter or Sherb are medical professionals. This is not medical advice.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Catching up with Caroline Conners - The Unprepared Podcast Jul 26, 2020

    The guys catch up with Misfit Athlete and Coach Caroline Conners about training, the unknown Games season and what life is like in the year 2020

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Phase VI and Something NEW! - The Misfit Podcast Jul 17, 2020

    Phase VI is right around the corner, and with it come some great additions including a brand new program. Tune in to learn all about it!

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Recovering from Injury with Alexis Johnson - The Unprepared Podcast Jul 13, 2020

    We talk to the first lady of Misfit Alexis Johnson about maintaining a work/training balance and how she's dealing with the recovery from a season-ending Achilles tear.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    What's Next for the Crossfit Games? Jul 06, 2020

    Some significant changes have been made at CF HQ and that could mean significant changes to the competition season.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Misfit Mock Games Week - Details and Execution Tips Jun 25, 2020

    The boys breakdown what Mock Games 2020 is, why we’re doing it, and how you should attack it. From there we go event by event announcing the workouts, details, and our thinking behind each. Overall a great primer to a fun week ahead.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Your Questions Answered - Q&A Episode Jun 22, 2020

    Thanks for all of the great questions we received on Instagram! In this episode, we cover topics from training as a masters athlete, to getting better at the Assault Bike to nutrition during your training days. Enjoy.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Current State of 'Crossfit' Jun 11, 2020

    This special edition podcast is very much a departure from what you're used to hearing from Misfit Athletics. With the level of unease in our community, we decided to execute on your request for a reaction to current events. More than anything, we cover ideas that we hope you will entertain as a part of having meaningful conversations surrounding diversity and inclusion in our community, and whether CFHQ deserves your support in the future.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Choose your own adventure & Games training for everyone?? PHASE V IS HERE! May 29, 2020

    Aweeee yeeaa, Phase V is live! This year’s Games Prep Phase brings with it some unique elements that include a choose-your-own-adventure style of training as well as some important changes to workout descriptions, weekly work, and even more. We address what may be our most unique training phase to date, how you can get a steep discount on a Complete subscription, and more.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    COVID19 - Misfit Project #46 May 22, 2020

    This week on the Misfit Project we dig into our response to the pandemic. We cover the basics of what we currently know about risk factors and what you can do about them for yourself and everyone around you.

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    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Individual Crossfit Games Qualifier Brandon Luckett - The Unprepared Podcast May 14, 2020

    After being invited for his 13th place finish in the worldwide Crossfit Games Open then qualifying on a team at a sanctional event, Brandon Luckett is back in the individual competition and has received his 3rd invite of the season to compete at the Crossfit Games. We sat down to talk with Brandon about the work that goes into competing and how he's feeling about this season. Enjoy!

    ------------------------------
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    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    3x Crossfit Games Athlete Justin Lasala - The Unprepared Podcast May 07, 2020

    This week on Unprepared we talk to 3x CrossFit Games athlete and current 2nd fittest 45-49 year old Justin Lasala. Maybe more impressive than his resume is the lethal combination of humility and confidence, both of which he'll use to beat you one way or the other and then promptly move onto the next event without worrying about past results. We think you can learn a lot from Justin and what it takes to be as successful as he's been, we certainly did.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Dealing with Injury - The Unprepared Podcast May 05, 2020

    This week on Unprepared the guys break down the psychological and physiological implications of dealing with injuries. The message is an important one for both life and sport. We hope you can find the takeaways that allow you to buy into it.

    ------------------------------
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    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Optimizing While Working From Home - The Misfit Project E45 Apr 28, 2020

    After about a month of quarantine, most of us have been relegated to working from home or just... at home. With the loss of a routine comes an amplified effect of the little things we've taken for granted: having a dedicated workspace that isn't your home, a commute of some sort that requires exposure to the outdoors, and some non-exercise movement, and general inactivity to name a few. Today's episode is about thinking about ways to break out of the quarantine funk to try and restore some normalcy to your daily and weekly routine

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    FLASHBACK EPISODE - 5 Ways to Use Summer to Improve Your Health - The Misfit Project E21 Apr 27, 2020

    Today’s episode is very much about getting back to basics and using this great weather to entice some extremely healthy situations. Summer gives us an opportunity to clear out the distractions and spend some meaningful time outside with the people we enjoy. It can be a real battle to avoid the technology that pulls us away from each other in the colder months, but there’s nothing better than taking your meals out to a deck or picnic table to remember why we chose to surround ourselves with these people in the first place. Not to mention how much easier it is to make some great tasting AND nutrient dense food with the grill being back in play for most of us. With our relationships easily improved by such a simple concept, we can move on to bolster our ability to use the sun to set our body clocks. Building on morning sunshine with outdoor activity to help tire us out and then spending that time outside in the evening is a recipe for a lovely exhaustion and melatonin cocktail.

    The great outdoors, or whatever your comfort zone allows, is a great place to learn how to meditate for a bunch of reasons mentioned in the podcast. We can also take a new approach to mindfulness for the type A personality just by getting out there for a nice long walk. A staggering amount of the great thinkers of our time built their robust mental reserves through a lot of walking. Last but certainly not least is the significantly improved ability to take our movement practice outside. Think of how many of the previous “boxes” mentioned check themselves off when we take our fitness into the sunshine.

    We hope you enjoy this back to basics check-in on the fundamentals of the Misfit Project.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    MFT 2000: A look into Misfit History Apr 17, 2020

    After 2000+ daily blog posts, we've learned a lot (to say the least). To celebrate this milestone we've asked some Misfit athlete friends of ours to reflect on some of their fondest memories of their time with Misfit. The Misfit HQ coaches also chime in about the past 10+ years of being Misfits.
    We hope you all enjoy, and thanks for being Misfits.

    ------------------------------
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    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    FLASHBACK EPISODE: Intermittent Fasting - The Misfit Project Apr 15, 2020

    Originally aired Jan 2018, Episode 10 of the Misfit Project covered the topic of Intermittent Fasting.
    "This week on The Misfit Project we break down the science, benefits, and how-to of intermittent fasting. Digging through the research was a very eye-opening experience in regards to the consistency of results. The scientific method is all about reproducing results to ensure your study wasn’t an anomaly. Study after study cited weight loss, decreased blood glucose, stress reduction, improved gut health, lowered blood pressure, decreased heart disease risk, and the list goes on.

    The benefits are undoubtedly there, and we explain the science behind them in the podcast in a style that we hope gets the point across without putting you to sleep. That being said there’s also the intuitive piece of understanding how it specifically works for you and that concept is all about giving your body a break. When you fast, you’re allowing your body to fully digest, to clean out old junky cells, and to starve off the gut bugs that try to tell you sugar is your only path to happiness. We evolved in true periods of feast and famine, and that style of eating is our link to hacking the system and using those periods of famine to our advantage.

    The goal of stating the benefits and concepts behind this is pure motivation. We hope that it’s enough to nudge you into finding a fasting schedule that can work for you and your goals. As always try to stack the deck in your favor when you begin. Start somewhere that makes sense for YOU, instead of diving in blindly and falling off the wagon when your willpower runs out.

    We wish you all of the luck in the world as you attempt to make this part of your routine. And as always: Don’t talk about it. Be about it."

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Chandler Smith: OG Crossfit Hipster and his Endurance Mindset - The Unprepared Podcast Apr 10, 2020

    This week on unprepared Chandler Smith joins us to talk everything from being an OG CrossFit Hipster to the benefits of aerobic training to mindset during this unique time, and plenty of in-between. We hope you’re able to dig in and relate to his story and growth so you can find where these concepts could do the same for you. Enjoy.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Phase 4 is HERE! Apr 08, 2020

    This may well be THE MOST IMPORTANT Phase podcast that we have ever done. Yes, times are uncertain right now, but that doesn’t mean that we’re going to stop writing programming for anyone who has the drive to be the best they can be. In this episode, the Misfit HQ coaches discuss what changes you can expect to see in Phase 4, and how to execute to get the most out of whatever training you can do during this time.
    ALWAYS READY. NEVER FINISHED.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Handling COVID-19 as a Crossfit Affiliate Owner - The Coach's Podcast E8 Apr 07, 2020

    Hunter and Sherb sit down to discuss the variety of things the TMF HQ affiliates are currently doing to keep members engaged, training, and happy. COVID-19 may have closed your physical location, but there are still tons of ways you can provide value to your members while maintaining the community you worked so hard to build inside the gym.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Depth of Meaning & Motivation with Cody Mooney - The Misfit Project E44 Apr 02, 2020

    This week on the Misfit Project we enlist the help of Misfit OG Cody Mooney to break down the topic of staying motivated. We hope the conversation steers you down a path to reevaluate what your world means to you and what your actions can do to move yourself and your tribe forward.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    For your Individual programming needs - misfitathletics.com
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    Remote Coaching, Netflix, Pregnancy and Crossfit Feuds with Kenzie Riley - The Unprepared Podcast Mar 31, 2020

    In this episode of the Unprepared Podcast, we are joined by one of our favorites Kenzie Riley. We talk about a wide variety of topics from Ozarks on Netflix, to remote coaching to evaluating your goals as an athlete given the current circumstances of the Crossfit season. Hope you guys enjoy!
    P.S. we've made an effort to bring you some greatly improved audio quality

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Tribes, Sleep, Mindfulness, Movement, & Fuel: Staying Healthy During Isolation - The Misfit Project E43 Mar 26, 2020

    In this episode, we discuss how to lean on the major tenants of the Misfit Project to maintain your health and sanity during this time of isolation. While we're usually big proponents of social interaction with your tribe, getting outside as often as you can for both sunlight and movement, etc., COVID-19 has thrown a bit of a monkey wrench into that protocol. While not ideal, there are always ways to work around these limitations and even learn something about yourself in the meantime. Your mindset in how you choose to approach your current situation is completely under your control, so start there and listen to the latest Misfit Project podcast for tips on how to do the rest.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Q&A Episode! Mar 23, 2020

    In this episode, we take YOUR questions from Instagram and give you some answers. The topics ranged from Hatchet training to fasting, to how to follow the blog. Hope you enjoy!

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Staying Fit with Minimal Equipment - The Unprepared Podcast Mar 17, 2020

    The COVID-19 virus, by this point, has affected you in some way. Whether that means working from home, avoiding the grocery store at peak hours, or scouring the earth for the last roll of TP, things are just different. On today's episode of Unprepared Drew, Ted, Hunter, and Sherb skip the "here's why you should practice social distancing" topic and, instead, talk about actionable steps to stay training during this unfamiliar time. Today's topics include: how to modify your training at home with minimal equipment, which pieces of equipment you should purchase on a limited budget, and finally, how to leverage social media to your advantage as a tool while practicing "social distancing."

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Post Workout Recovery - The Misfit Project E42 Mar 11, 2020

    In this episode of The Misfit Project Podcast, we talk about Post Workout Recovery. How close to your workout should you consider drinking your shake and what should be in it? When should your first meal come and what should it look like? What should you do for movement on recovery days? How does sleep affect your training? We answer these questions and more. Enjoy!

    ------------------------------
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    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Opening an Affiliate from Scratch: Lessons Learned from Two Gym Owners - The Coach's Podcast E7 Mar 03, 2020

    Opening an affiliate may be one of the most rewarding things you can do. The impact you can have on the lives of so many people is boundless, but today it requires more than an L1 and passion for coaching. On today's Coach's Podcast, we talk about lessons learned from two successful affiliate owners Drew Crandall of CrossFit MF and Matt Sherburne of CrossFit MF - Windham. The guys talk through how they got started, what they did well and what they wish they knew when they got started. For prospective affiliate owners or even current affiliates, this one is a must-listen. Enjoy.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Live from WZA with 7x Games Athlete Dani Horan Feb 23, 2020

    In another special edition podcast live from Wodapalooza, Drew, Sherb, and Hunter got the unique opportunity to sit down and chat with a true CrossFit OG and 7x Games athlete Dani Horan. Despite being an OG, Dani is one of the few of the elite CrossFitters who has both seen the evolution of the sport and remained a consistent threat in an increasingly difficult women's field. The Misfits run the gambit of topics from training to cannabis, owning an affiliate to gratitude and everything in between.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Live from WZA with Team Misfit Affiliate Crossfit Unite - The Coach's Podcast Feb 23, 2020

    In today’s special edition Wodapalooza Coach’s Podcast, we sit down with one of our OG Team Misfit affiliate owners Lisa Merrick of Crossfit Unite in Concord North Carolina. Lisa is the owner and Head Coach at Unite and has been following the Competitor program for a while now, and we sat down at Wodapalooza to talk about how it has helped her athletes reach all-time PRs and grow as a result of the awesome vibe they’ve created.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    PHASE 3 HAS ARRIVED Feb 22, 2020

    As we continue rolling through this Phase structure of our season it's important to occasionally revisit the story you're telling yourself in your head about each training Phase. The purpose, your goals, how you're going to attack each day, and what you want to get out of the upcoming 7 weeks. We've got the details of what you can expect, but it's how you choose to approach these next few weeks that will ultimately yield the results you're looking for.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Live from WZA with Cody Mooney and Kenzie Riley - The Unprepared Podcast Feb 21, 2020

    We're coming at you from Wodapalooza 2020 with special guests Cody Mooney and Kenzie Riley. Today on the podcast we're discussing making the transition from "training hero" to Crossfit Games athlete. Enjoy!

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    The CrossFitter to CrossFit Competitor Journey - The Unprepared Podcast Feb 18, 2020

    This week on unprepared we tackle the big question of how to transition from CrossFit as a hobby to CrossFit as your sport. We take a dive into programming, coaching, mindset, lifestyle, and plenty of other avenues to make this journey yourself.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    5 Ancient Remedies for Modern Problems - The Misfit Project E41 Feb 10, 2020

    As we continue to move forward in this modern world we are unfortunately becoming sicker and sicker as a society. Luckily many of these problems did not exist in their current form a few generations ago. This gives us the opportunity to look at the things we can execute on or eliminate from our current lifestyles to nurse our society back to health.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    The Three S's of a Successful Crossfit Class - The Coach's Podcast E6 by Team Misfit Feb 05, 2020

    Many factors lead to a successful CrossFit Class, including great coaching, thoughtful programming, organized class logistics, music, and safety, to name a few. While all of these factors play a role, we have a short, actionable list of things coaches should ask themselves at the end of each class called the three “S’s.” In today’s episode, we discuss the three “S’s” and exactly how they pertain to a successful affiliate class. If you like what you’re hearing, like, subscribe, and slide into @teammisfitgyms DMs for feedback or suggestions for future episodes!

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Mamba Mentality - The Unprepared Podcast Jan 28, 2020

    In the wake of the tragic helicopter crash involving Kobe Bryant, his daughter, and seven others, we wanted to take the time to address the example Kobe left behind and how we can adopt some of his strategies into our own lives and keep his legacy as powerful and meaningful as it should be. I (Drew) grew up idolizing Kobe from the day he was drafted (I was 9 years old), and knowing I had to record a podcast with this on my mind felt like the right thing to do. Hope you all find a way to apply some of these ideas to your own lives.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Why Fasted Cardio? - The Misfit Project E40 Jan 21, 2020

    This week on the Misfit Project we tackle one of our most requested topics: Fasted Cardio. This episode was structured to give you the real nuts and bolts of the science behind fasting before your cardio session, and the benefits of the targeted aerobic session itself. Once we back up our ideas with facts, we switch over to the story behind the concept and the anecdotal evidence that drives our commitment to passing this training style along to so many athletes.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    MetCon Mindset - The Unprepared Podcast Jan 07, 2020

    This week on the Unprepared Podcast we slide back into a conversation about the mindset of an athlete struggling to push in a perceived weakness. This trip through the mindset of athletes can give you the context you need to rewrite the stories that play in your head over and over.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Being a Great Coach and Competitor - The Coach's Podcast E5 by Team Misfit Jan 04, 2020

    Can you be a competitive CrossFitter and Great Coach at the same time? So many of us got our start in CrossFit by wandering through the doors of a local affiliate looking to coach in exchange for access to a gym, and for many, that sparked the desire to compete at the highest level we could. Of course, we wanted to coach, but the expectation of quality coaching wasn't quite what it is today, and CrossFit gyms didn't saturate every city at the level they do now. Many coaches still live part-time life, exchanging their coaching credentials for the ability to work out whenever they choose, but how many are putting their training ahead of their coaching skills? Can you do both effectively? Is it possible to be a world-class coach that creates an atmosphere that members want to be in every day and a high-level athlete at the same time? For better or worse, we've experienced both the good and bad of this scenario, so we're here to share the knowledge in hopes that you can do what's right for your gym.

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    PHASE 2 IS HERE! Misfit Athletics Phase 2 Programming Podcast Jan 01, 2020

    PHASE 2 IS HERE JANUARY 6TH! Get ready for your upcoming weeks of training with Misfit Athletics coaching staff. Drew, Hunter, and Sherb break down what to expect from our upcoming Phase of training.

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    Recovery with Caroline Conners - The Unprepared Podcast Jan 01, 2020

    This week on The Unprepared Podcast we talk recovery with Misfit Athlete and Coach Caroline Conners. The designation between specific recovery protocols and a recovery mindset are important to understand. After some back and forth with Drew and Sherb about best practices inside of the gym, we take an even deeper dive into what can be done outside of the gym

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    How to ENJOY the Holidays - The Misfit Project E39 Dec 24, 2019

    For many of us, the holidays can be a time where stress, obligations to family and friends, binge eating and less than ideal sleep patterns turn what should be a restorative period into a destructive one. We’ve always preached the fundamentals of tribes, fuel, sleep, stress, mindfulness, all under the umbrella of a personal approach that works for you. The holidays are no different, but today we’re here to give you a little permission to relax your high standards with an understanding that sometimes we need to let go and enjoy life. Enjoy the people around you and be ok with not going into the gym for a couple of days in exchange for a much needed physical, psychological, and emotional break that usually results in improved performance anyway. It’s not about just surviving the holidays, it’s about thriving.

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    Phase 1 Q&A Podcast Dec 18, 2019

    The coaches from Misfit HQ, Drew, Hunter, and Sherb sit down to take your questions around Phase 1 and what to expect from the future of the program. Lots of useful information was covered in this one!

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    Scaling - The Coach's Podcast E4 by Team Misfit Dec 12, 2019

    We talk a lot about planning, preparation, logistics, etc. when it comes to coaching classes. One thing that too frequently gets overlooked in the preparation stages is how to appropriately scale (or not scale) athletes, and how to get a little creative with scaling so that athletes are both progressing and not regularly doing the same thing. What you probably don't realize is that far more athletes have to scale something than don't, and being able to scale correctly is not only better for the athlete, but it creates a level of trust between you and your athletes that's critical to both of your success. Team Misfit talks Scaling in episode 4 of the Coach's Podcast

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    The 4 Things ALL Athletes Need in Their Diet - The Misfit Project E38 Dec 10, 2019

    The competitive fitness landscape has seen its fair share of diet trends come and go over the last decade. From paleo to carb back-loading, Zone to Keto and everywhere in between, there is so much information out there that sifting through it can be a real challenge. Unfortunately, we can't help you much - not because we don't know, but because you have to find out what works best for you. We have and continue to stand by our mantra of Quality, Quantity, and then Timing, but that can still mean different things for different folks. Instead of a dietary prescription, we're going to give you the 4 things we think every athlete's diet should have in common. The simplest things are the most often overlooked, so before you start asking yourself what the best macronutrient breakdown is, think about whether or not you're doing the simple things.

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    Be Here Now with Cody Mooney - The Unprepared Podcast Dec 03, 2019

    Training to either become or sustain status as a CrossFit Games athlete is a full-time job, at least if you want to have any success. To have success as a professional athlete, you have to be willing to live an unbalanced, selfish lifestyle that centers around your training. For the other 99% of us mortals, training is a choice we make for one reason or another and serves many purposes within our lives. The question for many who get so heavily invested in getting better at CrossFit is: what are you training for? If you're part of that 99% and are someone whose demeanor and identity changes with your workout performance, you might need to take a hard look at why you're doing what you're doing.
    Misfit OG and CrossFit Games veteran Cody Mooney joins Drew, Sherb, and Hunter on the latest Unprepared Podcast, where we talk about Cody's training in and out of season, and the big question of the day: how do you train if you're not training for the Games? Latest Unprepared is streaming now. Check it out!

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    The Culture of Busy - The Misfit Project E.37 Nov 26, 2019

    Being busy has become something of a status symbol, and is more often than not associated with importance and productivity. It has almost become a competition to see who can spend the most time at the office, with little regard for the quality or actual level of productivity because time spent at work equates to commitment, reliability, work ethic, and an ability to do more work. It’s a vicious cycle that begs the question - is this really what’s necessary to be successful in my job and life? The other side of the coin is determining whether your busyness is self-induced, or a mirage masquerading as a need for organization due to a feeling of being overwhelmed. As the average American workweek gets longer, and our level of connectedness to our jobs increase with the latest technology, we have to be more diligent than ever to make sure our priorities in life are defined, and that the narrative we’re telling ourselves is in line with the person we want to be. Like everything in life, we always have a choice, we just have to be comfortable with the consequences.

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    Staying Humble While Being a Fierce Competitor with Paige Semenza - The Unprepared Podcast Nov 22, 2019

    It takes a different kind of person to be in the top 0.1% of anything. Hard work, dedication, yaddayadda you've heard all the cliches and buzzwords that descibe what it means to be the best, but what happens when you have to turn that switch off? Do the best have that ability, or are they so far to one extreme that the ability to go from kill-em-all to humble isn't even possible? We'd argue that's not the case, and special guest Paige Semenza is our proof. A 2-time Individual Games athlete, former Division I hockey player and all around humble badass, Paige jumps in with the standard goon squad to talk about the dichotomy of being the best: Humility vs. Fierce Competitiveness. The latest Unprepared podcast is streaming now - check it out!

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    2019 Crossfit Games Season in Review - The Unprepared Podcast Nov 19, 2019

    It’s been a little over a year since the most profound changes to the sport of fitness were made. The initial shock has subsided, and after a hectic qualification process and 2019 Games season we sat down to discuss what should be a slightly more predictable 2020 season, and our overall assessment of the future of competing in the sport of Crossfit.
    That, plus we dive into what sort of programming changes you can expect from Misfit Athletics beginning on November 18th with Phase I. All that and more in the newest Unprepared Podcast.

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    Phase 1 Has Arrived. Nov 11, 2019

    As the competitive CrossFit landscape continues to change, so will we. Over the last 7 years we've done our best to stay ahead of the curve, avoid the click-bait trends, and make sure you have the most direct no-bullshit path to the fittest version of yourself. We will continue to pave the way with what we believe the best way to train for the unknown and unknowable, and Phase I is the culmination of nearly a decade of close observation, trial and error, and empirically driven data with a heaping scoop of grit. Phase I will provide you with more options than ever to truly customize your training while still getting the guidance needed to master yourself. Misfit Athletics has, and will continue to be the most well-rounded competitive CrossFit program on earth, and we're upping the ante beginning with Phase I on November 18th. Saddle up boys and girls.

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    Good Gyms are Like Good Restaurants - The Coach's Podcast E3 by Team Misfit Nov 11, 2019

    Think about the best restaurant you've ever been to. It probably wasn't a chain, you probably had to make a reservation, and it probably wasn't cheap. But you didn't go there because you wanted a quick meal - you wanted an experience, atmosphere, great service, and a delicious meal. So how did you hear about that restaurant? Odds are, it was word of mouth - a friend couldn't stop talking about it, or you'd heard about the new restaurant in town from so many people you finally had to try it to see what the fuss was about.
    For the small business CrossFit gym, your best marketing tactic may still be the old reliable word of mouth, where creating an incredible experience for members leads to them voluntarily telling their friends how great of a place your gym is. Create the experience, make your members want to come back, and soon enough you'll be the hottest restaurant in town.

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    Crossfit Games Open 20.5 Breakdown Nov 07, 2019

    With the last week of the Open, it's fitting that you get choose your own fate. Ultimately, you've been there and done that, and you're ready. The strategy is both everything and nothing in this workout (deep, we know), as those with the necessary capacity will have to figure out the right combination of muscle-ups and rest. Our initial strategy thought? Get the muscle-ups out of the way, using one of the other two movements (preferably wallballs) as your "rest". You can only cycle wallballs and muscle ups so fast, so as long as you transition quickly you can still be chipping away at the work ahead. Stay tough, and have a plan that's both solid and flexible. We'll check in throughout the weekend and right up until Monday night.

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    There is No FINISH LINE - The Misfit Project E.36 Nov 05, 2019

    So you finally got that 400 lbs back squat. Now what? You finally nailed down your morning routine, what next? As we try to construct a lifestyle that works for us it's important to remember that things will constantly change, priorities will shift, our goals will change, and that ultimately we are on a never-ending and unattainable pursuit of perfection in our health, personal relationships, habits, and more. One of the biggest downfalls with our culture today is a "good enough" mentality, where people try to change their lives for the better by forcing a square peg into a round hole. We're in the business of making your lifestyle work for you forever. Understanding that this noble but almost futile pursuit has no finish line should be both freeing and comforting, and the mantra of "one percent better every day, forever" is where you'll find success.

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    20.4 Crossfit Games Open Breakdown! Oct 31, 2019

    TWENTY POINT FOUR HAS ARRIVED! Drew, Sherb and Hunter breakdown this Crossfit Games Open Workout for you to give you guidance on how to make the most of it,

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    Expectations & Desire - The Unprepared Podcast Oct 29, 2019

    We've talked before about how important it is to be vulnerable enough to say that you've got a big, challenging, difficult goal that you want to achieve. Where so many people trip up is identifying whether it is, in fact, THEIR goal and desire, or what they believe the outside world wants and expects from them. We've talked about both goal setting and being vulnerable, but today we dive into an even more personal version of this conversation where you have to be honest with yourself about going after something that you, and only you, deem worthy of your hard work and dedication. You'll never be fully invested in something if you don't truly have complete ownership over it, and are doing it for the right reasons - whatever that means for you.

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    20.3 Crossfit Games Open Breakdown Oct 24, 2019

    Ok boys and girls, re-test time it is. The only way you really put yourself in a hole is by going way too fast through the first half of the workout (although you can't go "slow"). Positioning in both the deadlift and HSPU will be critical to getting deep into, or finishing the second half of the workout. Check out all you need to know on this Open re-test workout as the Misfits break down 20.3.

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    Overcorrecting - The Misfit Project E35 Oct 22, 2019

    Keto or high carb. 18 hour fast or not at all. CrossFit or bodybuilding. Good or bad, left or right, black or white. Can't we all just get along?
    One of the most common issues we see with people who are looking to make positive changes in their lifestyle is a massive overcorrection from one extreme to the other. Today's social constructs encourage us to be on one side or the other, often neglecting the fact that there's usually something valuable from every extreme. It's far easier and more lucrative to sell something that advocates for one extreme or the other, and far easier to get you interested in something with a click-bait headline. Unfortunately for you, we don't have a shiny object with the latest and greatest craze to sell. You'll just have to hear us mumble on about how we can achieve incredibly positive results and changes by making small, simple, incremental changes to our habits over time.

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    Be Brilliant at the Basics - The Coach's Podcast E2 by Team Misfit Oct 21, 2019

    In this week's episode, we talk about why it's so important for both coaches and members to remember that no matter how advanced they become, being awesome at the most basic stuff is what moves the needle for everyone. As a coach, you have to have a wide array of tools to communicate with different learners and the wherewithal to know what motivates your members.

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    20.2 Crossfit Games Open Breakdown Podcast Oct 17, 2019

    The guys are here to breakdown what we saw in Crossfit Games Open 20.2 workout!

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    Mental Toughness - The Unprepared Podcast Oct 15, 2019

    What is Mental Toughness? Today on the Unprepared Podcast Drew, Sherb and Hunter discuss what Mental Toughness is and how it relates to fitness and Crossfit.

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    20.1 Crossfit Games Open Workout Breakdown Oct 10, 2019

    The Misfit Athletics coaching staff dives into movement efficiency, workout strategy, and a good old fashioned dose of reality for 20.1. Whether it’s your warm-up or mentality or even a pep talk you need, we’ve got you covered.

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    THE CBD EPISODE with Brady Bell, Founder of Pure Spectrum CBD - The Misfit Project Oct 09, 2019

    We are super excited to announce our new partnership with Pure Spectrum CBD! We flew out to beautiful Colorado to sit down with Pure Spectrum founder Brady Bell to talk about his story and how we believe Pure Spectrum can help athletes with their recovery.
    If you're interested in trying out their products, visit purespectrumcbd.com
    Use code MISFIT at checkout to save some dollars!

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
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    The Vibe - The Coach's Podcast E1 by Team Misfit Oct 04, 2019

    In the inaugural Team Misfit Coach's Podcast episode, we talk about an intangible, immeasurable, but critically important factor in the success or failure of your gym: the Vibe. Call it what you will - culture, aura, air, whatever, it's huge. More important than your program and more important than how many letters you have after your name, establishing and promoting the right vibe in your gym is the difference between new members walking through the door, and the same members sticking around for years.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
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    The Open Cycle Is Here! Sep 29, 2019

    Cycle 3 has come to an end and now its time for Cycle 4...OR IS IT? The Open is upon us for the first time in October, so that means the Open Cycle is here. The Misfit HQ caoches talk about what you can expect in this upcoming Cycle.

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    Mental Diet - The Misfit Project E.33 Sep 24, 2019

    Using our nutritional diet as an analogy for what we consume mentally can give us much needed insight into what our day to day choices and surroundings do to our psyche. The people we associate with, the media we consume, and even the tidiness of our surroundings can have a real impact on how we think, act, and perceive the world.

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    Skill Acquisition with Kenzie Riley - Unprepared Episode 7 Sep 03, 2019

    Kenzie Riley is back on the Unprepared podcast, this time the crew is talking Skill Acquisition

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    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    2019 Crossfit Games Recap with Jessica Griffith, Travis Williams and Mekenzie Riley Aug 27, 2019

    Jessica Griffith, Travis Williams and Mekenzie Riley are in the studio to talk about their 2019 Crossfit Games Experience.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Cycle 3 Podcast Aug 18, 2019

    Cycle 3 is here!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    The Story So Far - The Misfit Project Episode 32 Aug 13, 2019

    Wrapping up the back to basics story, the crew sits down to talk about practical uses for many of the topics we've covered thus far.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    How to Build an Engine - Unprepared Episode 6 Jul 31, 2019

    This week on Unprepared: The guys discuss what it takes to build your ENGINE.

    ------------------------------
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    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    MOVE - Misfit Project Episode 31 Jul 25, 2019

    Today on the Misfit Project we talk about how moving can help you live longer and stay healthier.

    ------------------------------
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    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    How Do You Get Stronger? - The Unprepared Podcast Ep 5 Jul 17, 2019

    Drew and the crew are taking it back to basics. What's the most effective way to get stronger?

    ------------------------------
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    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Nutrition for Performance - The Misfit Project Episode 30 Jul 03, 2019

    Nutrition for Performance - The Misfit Project Episode 30 by Misfit Athletics

    ------------------------------
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    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Cycle 2 is back AGAIN! Misfit Athletics Cycle 2 Podcast Jul 01, 2019

    "So if you follow the blog like to a T and the opportunity comes up to work on the strict handstand push up, and you suck at it, you don't just go through the motions like, 'Oh shit, all right, I got my strict handstand push up work in whatever.' It's the opportunity to get better at the strict handstand pushup. And again, if you're not moving better and actually giving a shit while you're working on it, you won't improve."

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
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    Positive Vs Negative With Mekenzie Riley - The Unprepared Podcast Jun 26, 2019

    On today's Unprepared Podcast, Mekenzie Riely joins the guys to talk about training mentality and the pros and cons of both positive and negative mindsets. Enjoy!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Stress - Misfit Project Episode 29 Jun 19, 2019

    Stress can affect the human body in many ways. In this episode, we talk about what you can do about it.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    GOAL SETTING - The Unprepared Podcast Episode 3 Jun 05, 2019

    The Importance of Goal Setting From the Unprepared Podcast

    ------------------------------
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    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    SLEEP! Misfit Project Podcast Ep 28 May 31, 2019

    You need it, we need it, your grandma needs it, SLEEP, it's for everyone. The crew sits down today to discuss the benefits of getting it and the downsides of missing it.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    The Unprepared Podcast - Episode 2 May 11, 2019

    Drew Sherb and Hunter are back at it again, with the Unprepared Podcast Episode 2.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    The Return of the Misfit Project - Episode 27 May 08, 2019

    This is the return of the Misfit Project!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    The Unprepared Podcast - Episode 1 Apr 25, 2019

    Welcome to the Unprepared Podcast by Misfit Athletics. Each episode host Drew will be presenting a topic to his cohosts without any preparation. We hope that this will lead to a genuine, meaningful conversation around topics that can bring value to our community.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Crossfit Games Open 19.5 Mar 21, 2019

    It's the final week of the Crossfit Games Open!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Crossfit Games Open 19.4 - Misfit Podcast Mar 14, 2019

    Crossfit Games Open 19.4 is here and good news for all the Misfits, it looks like something out of our playbook

    ------------------------------
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    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Crossfit Games Open 19.3 Mar 07, 2019

    Crossfit Games Open 19.3 is HERE! The Misfit HQ coaches sit down to discuss strategies when approaching this workout.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Crossfit Games Open 19.2 - Misfit Podcast Feb 28, 2019

    We're back for week 2 of the Crossfit Games Open! In this podcast we announce winners and talk strategy and tips for the Crossfit Games Open workout 19.2

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Crossfit Games Open 19.1 - Misfit Podcast Feb 21, 2019

    Crossfit Games Open 2019 has arrived!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Cycle 4 Podcast Jan 22, 2019

    Cycle 4 Has Arrived! Time to really nail down the prep for the Crossfit Games Open

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Updates from Misfit HQ - What Will 2019 Bring? - The Misfit Podcast Jan 06, 2019

    Seth Drew Sherb and Hunter sit down to talk about some exciting new additions to Misfit Athletics

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Misfit Athletics Cycle 3 Podcast Dec 03, 2018

    Cycle 3 is here!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Cody Mooney & Laura Horvath - Misfit Podcast Oct 30, 2018

    While Cody Mooney and Laura Horvath were in town training, Seth took the time to sit down with them and team Games athlete Nate McCabe from Crossfit Back Bay to catch up and talk about some sanctioned events.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Cycle 2 Podcast Oct 15, 2018

    We are entering Cycle 2 of our crossfit season so Seth, Drew, Hunter and Sherb are here to talk a little bit about what to expect from the upcoming weeks!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Is the Sport of Crossfit Dead? Crossfit Games Changes - The Misfit Podcast Aug 26, 2018

    Seth and Sherb discuss the recent leaked information about the changes to the Crossfit Games season.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Get Ready for This "Crossfit Games" Season - Misfit Athletics Cycle 1 Podcast Aug 24, 2018

    Cycle 1 is here and so is another season of Crossfit. Seth and Drew tell you what to expect and how to approach Cycle 1 on MisfitAthletics.com

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    The Misfit Ladies Jun 28, 2018

    Seth sits down with Crossfit Games qualifiers Chyna Cho, Kenzie Riley and Paige Semenza to talk about their regionals experiences, futures and favorite snack foods!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Fitness and Fellowship with Dex Hopkins and Chandler Smith - The Misfit Podcast Jun 21, 2018

    We sit down with Dex Hopkins and Chandler Smith to talk Taco Bell, Training, Military and Decision Matrices.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Regionals Wrap Up - The Misfit Podcast Jun 06, 2018

    Regionals is all said and done, these are the things witnessed and learned over more than 3 weeks of travel!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Regionals Qualifiers Austin Spencer and Caroline Conners Talk Recovery - Misfit Podcast Episode 43 Apr 10, 2018

    Regionals qualifiers Austin Spencer and Caroline Conners sit down with coaches Drew and Seth to discus recovery during regionals training.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Post Open Podcast - The Open Is Over, What Now? - Episode 42 Mar 29, 2018

    The Crossfit Games Open has finished, what now? Where do you go? How do you approach your off season? What if you qualified for regionals? All of these questions and more answered.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Crossfit Games Open 18.5 Announcement Podcast - Episode 41.5 Mar 22, 2018

    The final week of the Open is here! While we've seen this workout twice before, the coaches are back to refresh strategy and mindset heading into this test.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Crossfit Games Open 18.4 Announcement Podcast - Episode 41.4 Mar 15, 2018

    In this episode we breakdown the recently announced 18.4 Open workout! tips and strategy.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Crossfit Games Open 18.3 Announcement Podcast - Episode 41.3 Mar 08, 2018

    Open workout 18.3 has been announced. Here's the breakdown!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Crossfit Games Open 18.2 Announcement Podcast - Episode 41.2 Mar 02, 2018

    Crossfit Games Open 18.2 Announcement Podcast - Episode 41.2 by Misfit Athletics

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    THE OPEN IS HERE - OPEN CYCLE PODCAST - EPISODE 40 Feb 21, 2018

    The Open is upon us. We hope all of your hard work and preparation has paid off, here is what to expect to see on the blog during the next 5 weeks.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    INTENSITY IS FREEDOM - SPECIAL EDITION MISFIT PODCAST Feb 21, 2018

    Intensity is Freedom.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    CHYNA CHO, KENZIE RILEY & CODY MOONEY - EPISODE 39 Feb 07, 2018

    Team Misfit athletes Chyna Cho, Mekenzie Riley and Cody Mooney sit down and catch up with Seth and Drew talking about everything from city drivers to what they've been up to!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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    Cycle 4 Podcast Jan 17, 2018

    Cycle 4 is here! That means its time to ensure all of the little things are locked down before the open. The team discusses what to expect in the upcoming cycle

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    Cycle 3 Podcast! Dec 04, 2017

    It's that time of year again, Cycle 3! We are 1 step closer to the Open and this cycle will definitely reflect that.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    2018 Crossfit Regionals Changes Nov 09, 2017

    Seth Drew and Sherb discuss the announced changes to the 2018 Crossfit Games regionals season.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    Is Individual Coaching Better Than Following A Blog? - The Misfit Podcast Oct 31, 2017

    Is working with an individual coach who customizes everything to your need necessary to find success in our sport? Seth, Drew, and Sherb talk about their thoughts on the topic.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
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    For your Individual programming needs - misfitathletics.com
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    Chyna Cho And Travis Williams Talk Steroids In Crossfit - Misfit Athletics Podcast Oct 23, 2017

    With all of the recent controversy, steroids in our sport seem to be on everyone's mind. We sat down with 2 multi time Games athletes Chyna Cho and Travis Williams to get their perspective.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Misfit Athletics 2017-2018 Cycle 2 Podcast Oct 06, 2017

    Seth, Matt, Drew, and Gabe talk through Cycle 2. Be sure to visit us at www.misfitathletics.comInstagram: http://instagram.com/misfitathleticsApply to host a Camp: http://misfitathletics.com/campsFacebook: https://www.facebook.com/misfitathleticsTwitter: https://twitter.com/misfitathletics

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Cody Mooney On His Crossfit Games Rookie Experience - Episode 30 Sep 21, 2017

    After years of hard work and close calls, Cody Mooney qualified for the 2017 Crossfit Games. Cody sits down with his coach Drew to talk about his experience from start to finish, lessons learned, high points and low.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Cycle 1 Podcast!! Aug 21, 2017

    It's that time of year again!! Cycle 1 is here and so is the beginning of the 2018 training season. It's time to build your base and set the tone for the rest of the yer leading into the Open.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Post Open Cycle 2 Podcast Jun 12, 2017

    Post Open Cycle 2 Podcast by Misfit Athletics

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Post Open Cycle Podcast - Episode 30 Apr 02, 2017

    The Open has wrapped up and for some of you that means training for regionals but for many others the preparations for 2018 begin.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Crossfit Games Open 17.5 Tips - Episode 29.5 Mar 23, 2017

    The final week of the Open is here. Hear the guys strategy tips for 17.5

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Crossfit Games Open 17.4 Tips - Episode 29.4 Mar 16, 2017

    Week 4 is here! It's a repeat, but just to remind you of some strategies the guys are here to hash it out.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Crossfit Games Open 17.3 - Episode 29.3 Mar 09, 2017

    Week 3, and it's a great workout. The guys are here to break it down.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Crossfit Games Open 17.2 - Episode 29.2 Mar 02, 2017

    Week 2 of the Open is upon us. The guys talk strategy on the gripper of a workout.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Crossfit Games Open 17.1 - Episode 29 Feb 23, 2017

    The guys break down Crossfit Games Open 17.1!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    LifeAid CoFounder Aaron Hinde - Misfit Podcast Episode 28 Jan 13, 2017

    Seth sits down with LifeAid CoFounder Aaron Hinde to talk about business, entrepreneurship and the Crossfit community. Check out LifeAid and all of their products at http://lifeaidbevco.comFind them on Instagram @FitAid

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Cycle 4 - Episode 27 Dec 29, 2016

    Drew, Seth, Matt and Gabe are back to talk about the next upcoming Cycle. Cycle 4!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Cycle 3 - Episode 26 Nov 03, 2016

    Next week heralds the arrival of Cycle 3 and with that comes even more focus on open preparations!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Cycle 2 Podcast! Sep 18, 2016

    Misfit HQ coaches break down what to expect in Cycle 2

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Cycle 1 - Podcast Episode 24 Jul 27, 2016

    Cycle 1 and the official start of the 2017 season starts August 1st. HQ Staffers Drew, Matt, Seth and Gabe talk about what to expect in cycle 1.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Misfit Athletics Podcast 23 - Games Edition Jun 01, 2016

    Misfit HQ coaches talk about what goes into programming for Crossfit Games athletes and teams.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Special Episode - Regionals Breakdown May 10, 2016

    Drew, Matt and Seth are here to breakdown the 2016 Crossfit Games Regionals events for teams and individuals, giving performance tips and points to consider.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Crossfit Games Open 16.5 Breakdown - Episode 22.5 Mar 24, 2016

    The final week of the 2016 Crossfit Games Open has arrived and surprise, its a retest. Seth, Drew and Sherb break it down for you.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Crossfit Games Open 16.4 Tips - Episode 22.4 Mar 18, 2016

    The guys discuss strategy approaching Crossfit Games Open 16.4. Kill it y'all.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Crossfit Games Open 16.3 Tips - Episode 22.3 Mar 10, 2016

    Short and painful. Crossfit Games Open 16.3 is here. Want some tips for success for 16.3? Check it out!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Crossfit Open 16.2 Tips - Episode 22.2 Mar 03, 2016

    Week 2 of the 2016 Crossfit Games Open is here. Coaches, Seth, Matt and Drew break down the movement and give you some things to think about when going into this WOD.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Crossfit Games Open 16.1 Tips - Episode 22.1 Feb 26, 2016

    Its that time of year again, the Crossfit Games Open is here. Seth and Matt talk about how to approach 16.1 to maximize your efforts. Good luck everyone!Hit us up on Twitter @misfitathletics if you have questions.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    The Crossfit Games Open with Cody Mooney - Episode 21 Feb 21, 2016

    The Open is nearly upon us and with it comes some changes to the blog. Seth and Drew sit down with Cody to discuss his feelings on his run to the Crossfit Games Regionals and what to expect from Misfit Athletics over the next five weeks.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Andy Hurley on Music, Eating and Crossfit - Misfit Podcast Episode 20 Feb 17, 2016

    Fall Out Boy drummer and Misfit Remote Coaching athlete Andy Hurley sits down with Seth and Drew to talk about everything from the formation of Fall Out Boy to his decision to stay Vegan to the upcoming Crossfit Games Open. Super genuine and inspirational dude and definitely worth the listen.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Team Misfit AMA Jan 13, 2016

    Travis Williams, Alexis Johnson, Joe Kearney and Cam Willson sit down to answer your questions and things get weird. Enjoy!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Cycle 4 - Misfit Podcast Episode 19 Dec 24, 2015

    Cycle 4 is the time of year where we test the work you've put in during cycle 3 and get you ready to crush the Crossfit Games Open. Seth and Drew talk what to expect for the upcoming cycle. It's a short one, but a good one!

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Cycle 2 - Misfit Podcast Episode 16 Dec 11, 2015

    The Misfit Athletics HQ Staff (Drew, Matt, Gabe and Seth) sit down to talk about the upcoming Cycle 2 and answer your questions from Facebook and Instagram

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    Recovery - Misfit Podast Episode 18 Dec 11, 2015

    Recovery is a HUGE part of life for someone trying to be a competitive athlete. Misfit HQ talk about recovery methods and strategies to make the most of your time.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

    ROMWOD - Misfit Podcast Episode 12 May 31, 2015

    Drew and Seth sit down with Jeremiah and Daniel from ROMWOD.com to discus Range of Motion and Mobility and the impact it has on performance in Crossfit and mental state.

    ------------------------------
    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
    If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
    As always, shout out to our sponsors who make this podcast possible
    Sharpen The Axe - sharpentheaxeco.com
    Proper Fuel - properfuel.co
    For your Individual programming needs - misfitathletics.com
    For your Gym programming needs - teammisfit.com

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