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    Health

    The Minimalists

    The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

    Advertise

    Copyright: © The Minimalists

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    430 | No Junk Rule Feb 12, 2024
    Show notes

    The Minimalists talk about their minimalist kitchen essentials, the No Junk Rule, and letting go of embarrassment. Watch all 2 hours of episode 430 on The Minimalists Private Podcast.

    Discussed in this episode:

    What are The Minimalist's kitchen essentials? (02:39)

    How can we get better at asking for help? (15:40)

    Why did I spend more money when I tried minimalism? (31:22)

    How can I connect with others when I feel like they're judging me? (43:35)

    Detailed show notes: minimalists.com/podcast

    Join The Minimalists Private Podcast: minimalists.com/support


    429 | Filling Empty Rooms Feb 05, 2024
    Show notes

    The Minimalists talk about the human desire to fill empty rooms, how they spend their downtime, the value of a quiet life, and why people desire fancy things. Watch all 2 hours of episode 429 on The Minimalists Private Podcast.

    Discussed in this episode:

    How do minimalists spend their downtime? (01:56)

    Why do I struggle with wanting nice things as a minimalists? (22:18)

    How can we let go of the emotions tied to things? (30:30)

    Can owning things deprive us of the joy of sharing them? (40:39)

    Detailed show notes: minimalists.com/podcast

    Join The Minimalists Private Podcast: minimalists.com/support


    428 | Invisible Clutter Jan 29, 2024
    Show notes

    Learn more about Earthing products: earthing.com/simple

    In this episode, The Minimalists speak with Ryan Blaser, founder of TestMyHome.com, about the best tests to uncover in-home toxins, including mold, EMFs, WiFi, Bluetooth, blue light, chemicals in water, and other invisible clutter in our homes. Watch all 3 hours of episode 428 on The Minimalists Private Podcast.

    Discussed in this episode:

    What are the most surprising sources of indoor toxins? (02:29)

    Are cell phones toxic? (31:30)

    What's the best way to filter my water? (44:05)

    Are claims about indoor toxins backed by science? (49:27)

    Detailed show notes: minimalists.com/podcast

    Join The Minimalists Private Podcast: minimalists.com/support


    427 | Declutter Your Emotions Jan 22, 2024
    Show notes

    The Minimalists talk about emotional clutter, the dangers of being a "helper," and whether hoarding is a form of procrastination. Watch all 2 hours of episode 427 on The Minimalists Private Podcast.

    Discussed in this episode:

    Did I accidentally steal a bicycle? (01:52)

    Is hoarding just another form of procrastination? (15:59)

    How can I teach my boyfriend to minimize? (25:09)

    Where are The Minimalists touring in 2024? (32:22)

    How can you maintain control of your space while moving an elderly parent or in-law into your home? (38:45)

    Detailed show notes: minimalists.com/podcast

    Join The Minimalists Private Podcast: minimalists.com/support


    426 | Breaking Free from Broke Jan 15, 2024
    Show notes

    The Minimalists speak with author George Kamel about letting go of past financial mistakes, frugality vs. minimalism, and how much money The Minimalists have. Watch all 2 hours of episode 426 on The Minimalists Private Podcast.

    Discussed in this episode:

    How can I let go of my past financial mistakes? (02:15)

    What's the relationship between frugality and minimalism? (15:25)

    Are The Minimalists millionaires? (22:29)

    How can I let go of my LEGO collection? (35:54)

    Detailed show notes: minimalists.com/podcast

    Join The Minimalists Private Podcast: minimalists.com/support


    425 | Behind What We Buy Jan 08, 2024
    Show notes

    The Minimalists speak with Marcus Collins, author of For the Culture, about the pernicious forces of corporate marketing. Watch all 2 hours of episode 425 on The Minimalists Private Podcast.

    Discussed in this episode:

    How can I reconcile being a minimalist with my corporate marketing job? (02:15)

    Have we become superficial because everyone is trying to sell us something? (30:09)

    What do The Minimalists think about "buy nothing" challenges? (40:58)

    Detailed show notes: minimalists.com/podcast

    Join The Minimalists Private Podcast: minimalists.com/support


    424 | One Day or Day One Jan 01, 2024
    Show notes

    The Minimalists talk about how to start decluttering and letting go of stories about things. Watch all 2 hours of episode 424 on The Minimalists Private Podcast.

    Discussed in this episode:

    What's the best method to start decluttering? (02:00)

    How do you get rid of things that are brand new? (12:36)

    How can I live my life without constantly feeling disappointed by the world around me? (25:58)

    How can I stop feeling defeated by my clutter? (37:40)

    Detailed show notes: minimalists.com/podcast

    Join The Minimalists Private Podcast: minimalists.com/support


    423 | Letting Go of Seasonal Decorations Dec 25, 2023
    Show notes

    The Minimalists talk about decluttering seasonal decorations, opting out of the consumer culture of Los Angeles, and whether hoarding is a choice. Watch all 2 hours of episode 423 on The Minimalists Private Podcast.

    Discussed in this episode:

    Should I declutter my seasonal decorations? (01:55)

    Is it difficult to be a minimalist in Los Angeles? (12:49)

    Is hoarding a choice? (26:29)

    How are Joshua and T.K. so good at having conversations with differing opinions? (39:23)

    Detailed show notes: minimalists.com/podcast

    Join The Minimalists Private Podcast: minimalists.com/support


    422 | The Comfort Crisis Dec 18, 2023
    Show notes

    The Minimalists speak with Michael Easter, author of The Comfort Crisis and Scarcity Brain, about embracing boredom and starting from scratch after losing everything. Watch all 2 hours of episode 422 on The Minimalists Private Podcast.

    Discussed in this episode:

    How do we start from scratch after losing everything? (02:29)

    Why can't humans embrace boredom? (22:30)

    How can we achieve work-life balance with a constantly changing schedule? (35:20)

    Detailed show notes: minimalists.com/podcast

    Join The Minimalists Private Podcast: minimalists.com/support


    421 | Eco-Friendly Products Dec 04, 2023
    Show notes

    The Minimalists speak with Dr. Zach Bush and Alex Woodard about environmentally friendly products, issues caused by food companies, and more. Watch all 2 hours of episode 421 on The Minimalists Private Podcast.

    Discussed in this episode:

    How can I find affordable environmentally friendly products? (02:06)

    How can we opt out of the madness of manufactured foods? (27:13)

    Are we addicted to water? (49:45)

    How can we develop an alternative to retail therapy that isn't just another form of consumption? (01:08:39)

    How can I maintain my home while in a season of healing? (01:16:20)

    Detailed show notes: minimalists.com/podcast

    Join The Minimalists Private Podcast: minimalists.com/support


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