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The Mindset Change Podcast — Health & Fitness
The Mindset Change Podcast

Have you ever felt like no matter how much success you achieve…

…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?

Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.

The Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.

Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.

Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity

This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.

It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.

If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.

Copyright: © 2023 Paul Sheppard

Latest Episodes:

How To Break Free from a Narcissist - Interview with Melanie Tonia Evans Sep 19, 2023

Show notes

Narcissistic abuse expert Melanie Tonia Evans shares her personal journey of surviving and healing from a toxic relationship with a narcissist. Melanie discusses the red flags to look out for when dealing with a narcissist, the lies we tell ourselves to stay connected to them, and the deep crisis that can arise from these relationships.

Melanie also talks about the importance of healing at a quantum level, going beyond traditional therapy, and accessing the subconscious mind to break free from the cycle of abuse.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Narcissistic abuse is characterised by a lack of empathy, cruelty, and manipulation. Narcissists often trigger and derail their victims in order to maintain control and shift blame onto them.
Recognising the warning signs of a narcissist can be challenging, as they often engage in love bombing and present themselves as the perfect partner. It is important to be cautious and take the time to get to know someone before becoming deeply involved with them.
Narcissists cannot change because their false self, which is constructed to feel superior and demand attention, prevents them from admitting any wrongdoing or taking responsibility for their actions. They are unable to access their true self and lack the capacity for genuine empathy.
People often tolerate narcissistic abuse due to cognitive dissonance, where they create justifications and excuses for staying in the relationship. These can include beliefs that the narcissist will change, that they are doing it for the children or finances, or that they have a soul contract to heal the narcissist.

BEST MOMENTS

"For a narcissist, what they want to do always is trigger you and derail you so that they can stand back and go, oh, you're the problem."

"I really thought God had blessed me with the man who was the man of my dreams… But yet, he had these insecurities and these triggers, which I just thought, oh, that's a bit unusual or weird, but you know, we love each other, that'll be fine."

"I was absolutely addicted to him like a heroin addict… People who understood what was going on were pretty much saying, well, what is wrong with you? Why do you keep going back to this person?"

"I'm going to love and heal us back to health. And I'm never leaving you again… From that moment on, I started life in a quantum way, from the inside out."

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

Melanie Tonia Evans

https://www.youcanthrivebook.com/healmasterclass

https://melanietoniaevans.com/blog/

https://www.instagram.com/quantafreedomhealing/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Inner Peace Mindset 8 Minute Meditation Sep 17, 2023

Show notes

Simple and beautiful!

Paul guides you through a serene 8-minute meditation designed to help you better connect with a sense of inner peace.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Rise and Level Up Your Mindset Meditation - 15 Minutes Sep 12, 2023

Show notes

Time to level up your mindset?

Paul guides you through a special 15 minute meditation designed to help you activate effectively when it’s time to rise and level up in life.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Menopause Myths, Mental Health and Me - Interview With Michelle Rowlinson Sep 10, 2023

Show notes

Paul meets author and menopause expert, Michelle Rowlinson, to discuss the often-overlooked topic of perimenopause and menopause.

Michelle shares her personal experience of going through perimenopause at a young age and the debilitating symptoms she faced. She highlights the lack of awareness and understanding surrounding perimenopause and menopause, both among women and healthcare professionals, shedding light on the need for greater awareness and support for women going through this natural phase of life.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Perimenopause is the transitional phase leading up to menopause, and menopause is defined as having no periods for 12 consecutive months. Post-menopause begins after 12 consecutive months and a day without periods.
Perimenopause and menopause can cause a wide range of symptoms, with over 100 symptoms being reported. These symptoms can include weight gain, hair loss, acne, heart palpitations, anxiety, and more.
It is important to advocate for yourself when seeking medical help for perimenopause and menopause. Keep a journal of your symptoms, ask to see a women's health trained doctor, and come prepared with questions and literature to educate your doctor.
something to be eliminated. Embracing the wisdom and empowerment that can come with this stage of life is important, and seeking support from others who are going through similar experiences can be beneficial.

BEST MOMENTS

"I thought I had the onset of dementia. I just didn't know what was happening to me."

"Doctors, actually, many of them haven't got a clue about perimenopause”

"It's a natural part of what women's bodies go through. I just don't see why we would get rid of it."

"It's a cultural conditioning for women to keep on going, keep on doing too much just to deal with that guilt."

"We don't attract what we want in life, we attract what we are."

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

Use code PAUL20 for your 20% discount at Numind:

https://numindwellness.com/products/menopause-support-x-charlotte-hunter

Empower Your Transition - https://businesscreationplanner.lpages.co/panaceapause-lead-magnet/?fbclid=IwAR3N53wNavG1J0Ch5opnOrHIZyWvb117w8z9XA0XPUQyWa9UQB6HLISuReQ

You, Me Conquering Perimenopause & Menopause: How Intermittent Fasting and the Keto Diet Can Help You Get Your Life Back – Michelle Rawlinson - https://www.amazon.co.uk/dp/B0BRLRSZVG?ref_=cm_sw_r_cp_ud_dp_WNC70GHTXMBKAW8S9C7E

Michelle Rowlinson Instagram - https://www.instagram.com/menopausewithmichelle/?igshid=MzRlODBiNWFlZA%3D%3D

Panacea Pause Peri/menopause support -

https://www.facebook.com/groups/1082560989097400/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Seven Minute Calm Meditation for Busy Days Sep 07, 2023

Show notes

Paul presents a mini mindset-boost of a meditation, that you can use to find peace on those days when life gets overwhelming.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Seven Levels Meditation To Transform Your Life - 20 Minutes Sep 05, 2023

Show notes

This is a game changing meditation to level up! Are you ready?

Paul guides you through a 20-minute, 7 Levels Meditation, designed to help you better connect with your spirit – your higher self.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Alcohol, Denial and Me - Interview with Sober Coach Jen Hirst Sep 03, 2023

Show notes

is it time to rethink your relationship with alcohol?

Paul welcomes Jen Hirst to discuss the topic of sobriety and the effects of alcohol on the mind and body. Jen is a sober coach and mother of two, and shares her personal journey of overcoming addiction and the challenges she faced along the way.

Jen highlights the lies we tell ourselves about alcohol, such as its ability to help us relax or have fun. She encourages listeners to focus on the gains of sobriety, including improved mental and physical health, the ability to fully experience life, and the opportunity for personal growth.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Sobriety can lead to significant improvements in mental and physical health. Jen's journey to sobriety resulted in improved mental well-being, stronger relationships, and a healthier lifestyle.
The societal perception of alcohol as necessary for relaxation, fun, and socialising is a lie. Alcohol is a neurotoxin and depressant that can actually increase anxiety and negatively impact overall well-being.
Feelings and emotions should be embraced and felt rather than suppressed with alcohol. Sobriety provides an opportunity to learn healthy coping mechanisms and develop emotional resilience.
Alcohol can have serious health consequences, including increased anxiety, changes in brain structure, and an increased risk of diseases such as Alzheimer's and breast cancer. Choosing sobriety can significantly improve overall health and reduce the risk of these negative outcomes.

BEST MOMENTS

"No one's thinking about you. We're all just focused on ourselves."

"If something isn't fun without alcohol, it's probably just not fun."

"All feelings need to be felt. All feelings are valid."

"Drinking doesn't get you anywhere. It only gives you more problems."

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

Lighthouse Sobriety - https://joinlighthousesobriety.com

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

How Are you Selling Yourself? - Interview with Justin Leigh Aug 31, 2023

Show notes

Paul welcomes Justin Leigh, a renowned coach and author to the show in order to discuss Justin's new book, "Coaching Leaders: Unlock Your Leadership Power," and insights into personal and professional growth, effective communication, and the power of influence.

They delve into the importance of learning how to sell oneself and the cost of not knowing how to effectively communicate and sell ideas.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

The cost of not knowing how to communicate and sell effectively is irrelevance. Without the ability to connect with others, influence them, and sell your ideas, you may struggle to achieve your goals and make progress in your career.
One of the biggest mistakes people make in sales and communication is trying to force their own ideas or opinions onto others without first understanding their perspective. Building rapport, empathising, and asking questions to truly understand the other person's needs and goals is essential for effective communication and persuasion.
Mindset plays a significant role in sales and leadership. Learning to trust your judgment, recognising and managing negative self-talk, and redirecting your thoughts can have a transformative impact on your success and well-being.
Leadership is a skill that can be developed by anyone who has the desire and willingness to learn. Developing the right mindset, acquiring the necessary skills, and following a structured approach can help unlock your inner leader and achieve sustainable results.

BEST MOMENTS

"If you're not able to effectively communicate, influence, sell to other people, I think you find yourself just not being able to connect with people, not being able to make the progress you want and achieve your goals."

"The big mistake is trying to pitch your ideas or trying to persuade someone of something that is completely opposite to where they are today."

"You have to start there. And I've relearned that lesson so many times in my career where I'm in a position where I think this isn't going the way it should go. And the big miss or the big gap is that I don't have a strong enough relationship here to influence this person."

"The big myth or the misconception is push, push, push, you know, the grind direct, you know, push people and you'll get some forward change. I don't think you get sustainable change. It takes a more empathetic approach to change ourselves and to change people around us."

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

Focus 4 Growth - www.focus4growth.co.uk

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

10 Minute Insight Meditation Aug 29, 2023

Show notes

You hold so many answers which can change your life!

Paul presents a ten minute insight meditation, designed to allow a better insight into yourself, and learn to connect more effectively.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Your Inner Child Needs You! - Interview with Jana Wilson Aug 27, 2023

Show notes

Warning, there could be some triggering language in this powerful interview about trauma.

Paul interviews Jana Wilson, author of the book "The Wise Little One", who shares her personal journey of growing up with emotionally disconnected parents and the impact it had on her. She discusses the importance of connecting with and listening to our inner child, as well as the concept of choosing our parents and the lessons they bring into our lives.

Jana also opens up about her profound mystical experience at the age of 12, which awakened her to a deeper spiritual understanding.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Jana's childhood was marked by emotionally disconnected parents and trauma, including prenatal trauma from her mother's mental illness.
At the age of 12, Jana had a profound mystical experience where she felt a deep connection to the universe and a sense of peace, which awakened her to the idea that she chose her parents and experiences for her own growth and to become an emotional healing teacher.
It’s important to view trauma as an opportunity for growth and learning, rather than being a victim of circumstances. Jana encourages individuals to ask themselves what lessons their experiences are teaching them.
Develop your self-awareness and discipline as foundational aspects of emotional healing. Meditation and mindfulness can aid us in cultivating self-awareness and to become a master of one's own mind and attention.

BEST MOMENTS

"Your most valuable asset is your attention."

"Discipline means higher education, doing something to improve yourself."

"RPM: Rise, pee, meditate."

"The point of meditation is to become aware when you're lost in thought."

"It feels like my problems are really over there somewhere. Instead of me reacting to them, I get to choose how I respond."

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

Jana Wilson - https://www.janawilson.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

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