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    Health & Fitness

    The Mindset Change Podcast

    Have you ever felt like no matter how much success you achieve…

    …the anxiety never fully goes away?
    …the self-doubt keeps creeping back in?
    …the stress keeps building, even as you check off goals?

    Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.

    The Mindset Change Podcast is not just about changing your mindset.
    It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.

    Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.

    Inside each episode, you’ll experience:
    ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
    ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
    ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
    ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity

    This isn’t about fixing what’s broken.
    It’s about remembering who you are before you thought you were broken.

    It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.

    If you’re ready to stop living from survival…
    …and start creating from your highest self…
    …subscribe now and take the next step into The Superconscious Way.

    Advertise

    Copyright: © 2023 Paul Sheppard

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ending The Struggle Within - 15 Minute Meditation Apr 21, 2024
    Show notes

    Paul presents a special meditation designed to allow you to untangle and demystify the struggles and conflicts within.

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

    Contact and social links below:https://mindsetchangeuk.com/useful-links

    VALUABLE RESOURCES

    Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

    Mindset Change YouTube

    Supplements I recommend for anxiety and stress from Numind Wellness

    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

    ABOUT THE HOST

    Paul Sheppard

    Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here.


    How My Mindset Helped Me Survive Cancer - Michael & Ashlee Cramer Apr 16, 2024
    Show notes

    Paul takes part in an inspiring conversation with Ashlee and Michael Kramer, a mother-son duo who have faced the challenges of cancer head-on. Michael shares his journey of being diagnosed with a rare and aggressive form of blood cancer, his treatments, and his mindset throughout the process. Ashlee, as a caregiver, provides insights into their family's spiritual beliefs, mindset, and the importance of adapting to difficult circumstances. The episode delves into the power of hope, the impact of support, and the significance of focusing on the present moment

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

    Contact and social links below:https://mindsetchangeuk.com/useful-links

    KEY TAKEAWAYS

    • Michael and Ashlee emphasise the importance of maintaining a positive mindset and adapting to challenging situations, such as a cancer diagnosis. They highlight the power of focusing on what can be controlled and finding hope even in difficult times.
    • Offering support and love is more beneficial than giving unsolicited advice or suggestions, especially when dealing with a serious illness like cancer.
    • Both Michael and Ashlee discuss their spiritual journeys and how it has helped them navigate through their experiences. They believe in finding purpose and hope even in the face of adversity.
    • It’s important not to blame oneself or others for health conditions like cancer, emphasizing the complexity of factors that contribute to such illnesses. Instead, focus on quality of life and acceptance.

    BEST MOMENTS

    "I think it's a mix of people getting access to more healthcare because it's easily available nowadays. The technology has advanced. It's more detectable."

    "I think sometimes when people are like, what can I do? You're just like, I don't know. That's been our thing."

    “When I was first diagnosed, I didn't like people messaging me out of pity. That was something I didn't like to hear."

    "I can look at my husband died way too young, or I can look at he lived and he was my husband for that time."

    VALUABLE RESOURCES

    Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

    Mindset Change YouTube

    Supplements I recommend for anxiety and stress from Numind Wellness

    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

    https://www.instagram.com/michaelreidcramer/

    https://michaelandmomtalkcancer.com/

    ABOUT THE HOST

    Paul Sheppard

    Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here.


    30 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation Apr 14, 2024
    Show notes

    Paul presents a very special 30 minute no sleep, deep rest Yoga Nidra meditation, designed to help you overcome anxiety and a feeling of being fraught, allowing you to live your best life in a peaceful way.

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

    Contact and social links below:https://mindsetchangeuk.com/useful-links

    VALUABLE RESOURCES

    Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

    Mindset Change YouTube

    Supplements I recommend for anxiety and stress from Numind Wellness

    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

    ABOUT THE HOST

    Paul Sheppard

    Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here.


    How Can I Awaken With So Much Suffering In The World? Apr 09, 2024
    Show notes

    Struggling to awaken?

    Paul takes a deep dive into the complex emotions and struggles that arise during the spiritual awakening process, focusing on a listener's email about the fear and anxiety surrounding their children's safety in a world filled with suffering. Through a thoughtful exploration of the listener's concerns, Paul addresses the balance between love and fear, the illusion of the mind, and the importance of living in the present moment

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

    Contact and social links below:https://mindsetchangeuk.com/useful-links

    VALUABLE RESOURCES

    Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

    Mindset Change YouTube

    Supplements I recommend for anxiety and stress from Numind Wellness

    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

    ABOUT THE HOST

    Paul Sheppard

    Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here.


    10 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation Apr 07, 2024
    Show notes

    Paul presents a powerful 10 minute non deep sleep rest yoga nidre meditation designed to promote calm and peace within you.

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

    Contact and social links below:https://mindsetchangeuk.com/useful-links

    VALUABLE RESOURCES

    Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

    Mindset Change YouTube

    Supplements I recommend for anxiety and stress from Numind Wellness

    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

    ABOUT THE HOST

    Paul Sheppard

    Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here.


    How To Stop Being Broke - Interview Daniel White Apr 03, 2024
    Show notes

    Paul is joined by Daniel White, a high performance energy coach and spiritual healer. Daniel discusses his unique approach to financial freedom, emphasising the importance of changing one's relationship with money to regain personal power. He shares practical tips on how to overcome financial stress and anxiety, highlighting the significance of listening to intuition and connecting with God for guidance. Daniel introduces his Financial Freedom System, a simple yet powerful method to build a strong financial foundation and achieve lasting peace and abundance.

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

    Mindset Change WhatsApp Community Link.

    Contact and social links below: https://mindsetchangeuk.com/useful-links

    Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

    KEY TAKEAWAYS

    • Financial Freedom System: The system is a weekly process that helps individuals build a strong financial foundation, allowing them to pull themselves out of financial stress and anxiety.
    • By focusing on the body below the neck and practicing breathing techniques, individuals can connect with their intuition and distinguish between fear and intuition.
    • The distinction is made between God as the guiding force and the universe as the environment, emphasising the importance of seeking guidance from a higher power.
    • Reaching a point of critical mass in financial stability where individuals feel at peace regardless of external circumstances, leading to a sense of freedom and resilience.

    BEST MOMENTS

    "The problem is people give their power to money instead of money being a tool for our life."

    "Money is just a form of exchange of energy”

    "So that's how they started to, then we start to get controlled by it and then by others because of it. And the whole point of this, this work I'm doing is helping people to get their power back and make money a tool again, instead of a controller."

    “It’s a combination of the breathing and attention."

    VALUABLE RESOURCES

    • Pre-order and free books: org/becoming
    • VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter

    Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

    Mindset Change Podcast

    Mindset Change Coaching

    The Mindset Coach UK Instagram

    Mindset Change YouTube

    The Kind Mind Method - https://www.thekindmindmethod.com/

    Supplements I recommend for anxiety and stress from Numind Wellness

    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

    Instagram: @DanielWhiteCoaching

    Facebook: @Daniel White Life Architect

    LinkedIn: @Daniel White Coaching

    Financial Freedom Accelerator:

    https://danielwhitecoaching.com/community

    Daniel’s Website: DanielWhiteCoaching.com

    ABOUT THE HOST

    Paul Sheppard

    Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here.


    How Can I Stop Intrusive Thoughts? Apr 02, 2024
    Show notes

    Paul candidly shares his struggle with intrusive thoughts, highlighting the fear and shame that often accompany them. Paul explains the normalcy of intrusive thoughts, emphasising that they do not define a person's character. He explores the root causes of intrusive thoughts, linking them to unmet emotional and physical needs.

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

    Mindset Change WhatsApp Community Link.

    Contact and social links below: https://mindsetchangeuk.com/useful-links

    Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

    KEY TAKEAWAYS

    • Intrusive thoughts can arise from unmet emotional and physical needs, such as stress, lack of sleep, unhealthy habits like excessive drinking, and a sense of stagnation in life.
    • By accepting intrusive thoughts, practicing mindfulness, and engaging in breathing exercises, individuals can rewire their brains to respond differently to these thoughts and reduce their impact.
    • Paul encourages seeking professional help if intrusive thoughts lead to a strong desire to harm oneself or others, emphasising that it's important to address underlying issues with the support of a therapist.
    • It is worth remembering the interconnectedness of mind, body, and spirit in addressing intrusive thoughts. A holistic approach involving mindset training, meditation, and lifestyle changes can help individuals set themselves free from intrusive thoughts.

    BEST MOMENTS

    "Intrusive thoughts are completely and utterly normal. You might not think that with the thoughts that might be appearing in your head, and it can be around the darkest of subjects."

    "Your story will determine your experience. So if you're experiencing intrusive thoughts, think about what emotional and physical needs are not being met right now."

    "So accept what's appearing. Breathe into it. Choose to see them as just intrusive thoughts. Maybe be grateful that the message is still appearing to help you change your course in life."

    VALUABLE RESOURCES

    • Pre-order and free books: org/becoming
    • VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter

    Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

    Mindset Change Podcast

    Mindset Change Coaching

    The Mindset Coach UK Instagram

    Mindset Change YouTube

    The Kind Mind Method - https://www.thekindmindmethod.com/

    Supplements I recommend for anxiety and stress from Numind Wellness

    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

    CrockFit - https://www.crockfitapp.com/

    ABOUT THE HOST

    Paul Sheppard

    Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here.


    15 Minute Freedom Meditation Apr 01, 2024
    Show notes

    Paul encourages you to open your mind, heart and awareness for this special 15 minute meditation, designed to make you feel freer than ever before.

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

    Mindset Change WhatsApp Community Link.

    Contact and social links below:https://mindsetchangeuk.com/useful-links

    VALUABLE RESOURCES

    Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

    Mindset Change Podcast

    Mindset Change Coaching

    The Mindset Coach UK Instagram

    Mindset Change YouTube

    Supplements I recommend for anxiety and stress from Numind Wellness

    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

    ABOUT THE HOST

    Paul Sheppard

    Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here.


    The Spiritual Awakening Adventure - Interview with Steve Taylor Mar 28, 2024
    Show notes

    Paul is joined once more by Steve Taylor, to discuss the topic of spiritual awakening. Steve shares his expertise on the practical aspects of spiritual awakening, defining it as an expansion and intensification of awareness across various aspects of life. The conversation delves into the experiences and challenges associated with awakening, dispelling myths and highlighting the continuous journey of self-discovery and growth

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

    Mindset Change WhatsApp Community Link.

    Contact and social links below: https://mindsetchangeuk.com/useful-links

    Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

    KEY TAKEAWAYS

    • Awakening is not an esoteric or unattainable state; it is more common than perceived, with many individuals experiencing it without labelling it as such.
    • Awakening is an ongoing process with no definitive end point, characterised by continual deepening and expansion.
    • Challenges faced during awakening may include confusion, disorientation, and potential disruptions in relationships.
    • Detachment from external attachments, such as possessions, beliefs, and ambitions, is a crucial aspect of awakening, allowing one to root themselves in their essential spiritual self.
    • Gratitude naturally arises during awakening, leading to a sense of connection, empathy, and appreciation for life's small things.

    BEST MOMENTS

    "The darkness in the world is caused by the unawakened state. It's caused by a state of separation and inner discord. The only hope that human beings have to live in harmony is to move towards awakening."

    "It was just like a throb just flowing through me up. It did flow up. And then it would just, you know, I just felt super connected to everything."

    "I think it is common. I think a lot of people who experience it are not aware of it as spiritual awakening. It's just their normal state, but they always feel a sense of connection to others."

    "It just feels like it's constantly moving and the energy that's constantly moving. And it's interesting just to be present and experience that, you know, without any expectation, just seeing what happens."

    VALUABLE RESOURCES

    • Pre-order and free books: org/becoming
    • VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter

    Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

    Mindset Change Podcast

    Mindset Change Coaching

    The Mindset Coach UK Instagram

    Mindset Change YouTube

    The Kind Mind Method - https://www.thekindmindmethod.com/

    Supplements I recommend for anxiety and stress from Numind Wellness

    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

    CrockFit - https://www.crockfitapp.com/

    Steve Taylor – www.stevenmtaylor.com

    ttps://www.instagram.com/stevetaylorauthor?igsh=MXgwZ3Vqc240bTQ3bA==

    ABOUT THE HOST

    Paul Sheppard

    Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here.


    The Negative Thought Trap Mar 27, 2024
    Show notes

    Paul delves into the topic of negative thoughts and the power of awakening from a dream state. He explores how our thoughts can shape our reality and limit our potential, urging listeners to break free from old programming and limiting beliefs, and guiding you through an exercise to envision your ideal future, emphasising the importance of waking up to one's true potential

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

    Mindset Change WhatsApp Community Link.

    Contact and social links below: https://mindsetchangeuk.com/useful-links

    Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

    KEY TAKEAWAYS

    • Dealing with negative thoughts is a common struggle for many individuals, with over 70,000 thoughts passing through our minds daily.
    • It is essential to be mindful of the series of thoughts we choose to focus on, as they can impact our emotions and actions.
    • Awakening from a dream state mindset involves challenging limiting beliefs, questioning thoughts, and envisioning an ideal future.
    • The world is predominantly in a dream state, with individuals caught up in conditioned pain and divisive mindsets perpetuated by leaders and public figures.

    BEST MOMENTS

    "I know how hard it is and this podcast is here to keep reminding you of your potential, what you're capable of."

    "I'm not the victim. I'm the creator. I am not the victim. I am the creator."

    "The world is mostly asleep. You can see the pain, you can see the hurt being caused by people who are in a dreaming state."

    "You will know the truth and the truth shall set you free."

    VALUABLE RESOURCES

    • Pre-order and free books: org/becoming
    • VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter

    Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

    Mindset Change Podcast

    Mindset Change Coaching

    The Mindset Coach UK Instagram

    Mindset Change YouTube

    The Kind Mind Method - https://www.thekindmindmethod.com/

    Supplements I recommend for anxiety and stress from Numind Wellness

    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

    CrockFit - https://www.crockfitapp.com/

    ABOUT THE HOST

    Paul Sheppard

    Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here.


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