The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation

Latest Episodes:

263. The #1 Reason Ambitious Women Don’t Achieve Their Goals Dec 19, 2025

Show notes

If you’ve ever felt like you should be further along… If you know you’re capable of more but still feel stuck, inconsistent, or frustrated with yourself…If you keep setting goals and somehow end up quitting, procrastinating, or starting over…

This episode is for you.

In this episode of The Mindset Babe Podcast, we’re talking about what’s actually holding you back from reaching your goals and no, it’s not time, discipline, or motivation.

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HOW TO ENTER GIVEAWAY:

1. Leave a 5-star review on Apple Podcast and/or Spotify

2. Screenshot the review

3. Email the screenshot to: theperryrichardson@gmail.com

Connect with me:

EMAIL ME: theperryrichardson@gmail.com

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keywords: goal achievement, consistency, follow through, time management, procrastination, productivity, motivation, self discipline, how to achieve goals, stop procrastinating, staying consistent, mindset for success, personal development for women, confidence and self trust, achieving goals in the new year, goal setting for women, busy women time management, self improvement podcast

262. The Missing Skill Behind Consistency, Time Management, & Productivity Dec 16, 2025

Show notes

If you’ve ever started the year feeling motivated… only to fall off a few weeks later, this episode is for you.

In this episode, I’m breaking down the missing skill behind consistency and time management. Plus why motivation, discipline, and “wanting it badly enough” have never been the real problem.

This episode is an honest conversation about why first-day motivation fades, why you keep procrastinating even when your goals matter to you, and why nothing has gone wrong.

CLICK HERE TO JOIN NEW YEAR, ELEVATED YOU

HOW TO ENTER GIVEAWAY:

1. Leave a 5-star review on Apple Podcast and/or Spotify

2. Screenshot the review

3. Email the screenshot to: theperryrichardson@gmail.com

Connect with me:

EMAIL ME: theperryrichardson@gmail.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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261. 3 Thoughts Destroying Your Self-Love, Confidence, & Self Worth Dec 12, 2025

Show notes

If you’ve been feeling disconnected from yourself… doubting your worth… or constantly overthinking whether you’re doing enough, then this episode is the softness and truth your heart has been needing.

In today’s deeply emotional, heart-centered conversation, we’re breaking down the 3 thoughts quietly destroying your self-love and confidence. The thoughts you repeat so often, you don’t even realize they’re running your entire life.

HOW TO ENTER GIVEAWAY:

1. Leave a 5-star review on Apple Podcast and/or Spotify

2. Screenshot the review

3. Email the screenshot to: theperryrichardson@gmail.com

Connect with me:

EMAIL ME: theperryrichardson@gmail.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Keywords:

self love, self love for women, woman confidence, confidence for women, self worth healing, confidence mindset, confidence coaching, overthinking help, perfectionism help, not feeling good enough, self doubt, women’s mindset podcast, emotional healing, mindset transformation, build self confidence, healing self worth, confidence tools, mindset for high achieving women, women who overthink, self love journey, confidence podcast, personal development for women

260. The Real Reason You’re Always Overwhelmed Dec 09, 2025

Show notes

If you’re overwhelmed, this episode will explain exactly why, and it’s going to shock you. Today, we expose the root cause of overwhelm, the hidden beliefs holding high-achieving women back, and the identity shift that turns you into a woman who gets things done with clarity, confidence, and ease.

HOW TO ENTER GIVEAWAY:

1. Leave a 5-star review on Apple Podcast and/or Spotify

2. Screenshot the review

3. Email the screenshot to: theperryrichardson@gmail.com

Keywords: overwhelmed woman help, busy women stress, mindset coaching for professionals, confidence tips for women, emotional burnout, personal growth for corporate women, women’s mindset patterns, self-worth for women, high-achieving female leaders, anxiety and overwhelm tools, stress relief for ambitious women, thought work tools, identity shifting, confidence mindset podcast, stop negative self-talk, productivity mindset for corporate women, self-improvement for high achievers, mental resilience for women, feminine leadership, motivational coaching

259. Final Call: My Self-Love + Confidence Program Q&A Dec 05, 2025

Show notes

In today’s episode, I’m answering the most common questions ambitious women have before enrolling in the ultimate self-love and confidence coaching program. This episode gives you clarity, direction, and the truth about what’s actually holding you back and whether Becoming Her is the next step for you.

Inside, I break down:

What results women really get inside the program
How the program works for busy, high-achieving women
What to do if you don’t trust yourself to follow through
The real reason self-love and confidence feel so hard

APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

EMAIL ME: theperryrichardson@gmail.com

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258. Feeling Self-Doubt? 3 Steps to Believe in Yourself Again Dec 02, 2025

Show notes

In this episode, we dive into self-doubt, confidence, and the mindset shifts high-achieving women need to believe in themselves again. You’ll learn the 3 essential steps for rebuilding self-belief, breaking the self-doubt cycle, and creating the identity of a confident, grounded woman.

We cover:

Why your brain defaults to self-doubt
How self-doubt sabotages your goals
The hidden cost of second-guessing yourself
The identity-based actions that create confidence

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APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠⁠⁠⁠

EMAIL ME: theperryrichardson@gmail.com

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257. How Star Ritchie Reclaimed Her Confidence, Self-Worth, and Power Nov 25, 2025

Show notes

In today’s episode, I’m sitting down with my incredible client, Star Richie, to unpack her real, raw transformation inside Becoming Her.

Star shares:

How she went from overthinking everything to trusting herself again
The biggest breakthroughs she experienced in coaching
What surprised her most about the Becoming Her process
How she shifted her identity, rebuilt her confidence, and took back her power
The exact mindset tools that helped her stop people-pleasing, stop spiraling, and start showing up like the woman she wants to be

⁠⁠⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠⁠⁠

EMAIL ME: theperryrichardson@gmail.com

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CONNECT WITH STAR:

Instagram: https://www.instagram.com/_stellarfrequencycall_?igsh=Y3dkYmM2a28xMnZi

Podcast: https://open.spotify.com/show/7Jpvv3FQFmFr4j7wxwBw5u?si=9XxkpDbPQ9SCn6nlCZydFw%20

TikTok: https://www.tiktok.com/@starsuniverse01?_r=1&_t=ZT-91gGaucBHW1%20

Podcast Episode Mentioned:

Steve Harvey Episode: https://podcasts.apple.com/us/podcast/the-resilient-mind/id1562025210?i=1000664982543%20

Soul vs Brain Episode: https://podcasts.apple.com/us/podcast/productivity-meets-party/id1560711649?i=1000718465940

SEO Keywords:

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256. How Coaching Helps You Navigate Overthinking, Anxiety, and Tough Moments Nov 21, 2025

Show notes

If you’re an ambitious, high-achieving woman, you already know how exhausting your mind can be. One small thought can hijack your whole day. One comment can trigger a spiral. One moment of anxiety can make everything feel heavier than it really is.

In this episode, I’m breaking down how coaching supports you through the real-life moments that make your confidence dip, your anxiety spike, and your thoughts take over.

You’ll learn how coaching helps you…

interrupt overthinking before it becomes a spiral
navigate anxiety with more clarity and calm
regulate your emotions in tough moments
Step out of self-doubt and into grounded confidence
think better, feel better, and show up better every single day

⁠⁠⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠⁠

EMAIL ME: theperryrichardson@gmail.com

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Keywords:

coaching for women, mindset coaching, how to stop overthinking, anxiety tools, emotional regulation, confidence for women, self-doubt help, personal development podcast, motivation for women, high-achieving women, self-improvement, confidence building, clarity and mindset, women’s coaching program, Becoming Her, mental wellness for women, stress management for women

255. Confidence, Motivation, & Success Truth Bombs Every High Achieving Woman Needs Nov 18, 2025

Show notes

If you’ve been feeling stuck, second-guessing yourself, or wondering why you know you’re capable of more but still aren’t showing up like the woman you want to be, then this episode is exactly what you need.

Inside today’s episode, I’m dropping real truth bombs. The same ones I coach my high-achieving clients through every single day.

⁠⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠

EMAIL ME: theperryrichardson@gmail.com

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Keywords:

confidence for women, motivation for women, success mindset, high-achieving women, ambitious women, corporate women mindset, self-sabotage help, self-confidence tips, personal growth for women, mindset coaching, identity shifting, overthinking help, productivity for women, female empowerment, Becoming Her, truth bombs podcast, mindset reset

254. How to Reprogram Your Mind and Shut Down Negative Self-Talk ( REPOST) Nov 14, 2025

Show notes

In this episode, I’m breaking down why your brain defaults to self-criticism, how to spot the signs of being mean to yourself, and the hidden ways it sabotages your career, relationships, money, and confidence.

In this episode, you'll learn:

Why your brain is wired to criticize you (and how to rewire it)
The sneaky signs you’re being mean to yourself without realizing it
The hidden cost of self-bullying in your career, relationships, money, and confidence

⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠

EMAIL ME: theperryrichardson@gmail.com

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Keywords: self love, self confidence, stop negative self talk, how to stop being mean to yourself, confidence coaching, mindset coach, life coach for women, self esteem tips, personal growth podcast, ambitious women, confidence podcast, becoming her coaching, mindset babe podcast, women’s empowerment, self worth, self improvement, confidence for women, how to build self esteem, silence inner critic, rewire your brain

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