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    Education

    The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation

    The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you’ll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs.

    Let’s Connect
    ✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips.
    ✅ Work with me 1:1 for personalized mindset coaching → https://www.themindsetbabe.com

    Advertise

    Copyright: © Perry Richardson

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    273. Inner Child Healing: How to Handle Disappointment in Adulthood (LIVE COACHING CALL) Jan 23, 2026
    Show notes

    In this episode, we explore why disappointment hits so deeply and what it’s really connected to beneath the surface. You’ll hear a real, live coaching call where we work through past emotional wounds, unmet needs, and the younger parts of us that learned how to brace for disappointment early in life.

    You’ll learn:

    • Why disappointment often triggers old emotional pain

    • How past experiences shape your reactions today

    • What it looks like to process emotions instead of suppressing them

    • How to begin becoming the version of you who feels emotionally grounded and secure

    Connect with me:

    ⁠APPLY TO BECOMING HER ⁠

    EMAIL ME: theperryrichardson@gmail.com

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)


    Keywords:

    healing past pain, emotional healing, disappointment in adulthood, inner child work, childhood wounds, emotional triggers, feeling not good enough, self worth healing, confidence coaching, emotional regulation, processing emotions, healing old wounds, personal development for women, mindset coaching, high achieving women, self growth podcast, becoming your future self, emotional support for women


    272. How to Become Confident, Worthy, and Unshakeable (Even If You Don’t Feel Good Enough) Jan 20, 2026
    Show notes

    If you don’t feel confident…

    If you don’t feel worthy…

    If you’re constantly questioning yourself…

    This episode is for you.

    Most women think confidence is something you’re either born with or not. They think worthiness has to be earned. And they believe feeling unshakeable means never doubting yourself.

    In this episode, I’m breaking down what actually creates confidence, self-worth, and emotional stability and why you’re not broken for struggling with this.


    Connect with me:

    APPLY TO BECOMING HER

    EMAIL ME: theperryrichardson@gmail.com

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)


    Keywords:

    confidence, self worth, feeling good enough, how to build confidence, self trust, emotional regulation, mindset coaching for women, self love journey, overcoming self doubt, negative self talk, worthiness mindset, confidence coaching, life coaching for ambitious women, personal growth podcast, emotional intelligence, mindset tools, confidence skills, becoming confident woman, self belief, inner safety, high achieving women mindset, healing self worth, stop overthinking, emotional mastery, Becoming Her coaching


    271. Why I Created The Mindset Babe and Where I'm Headed Next Jan 16, 2026
    Show notes

    In this episode, I’m sharing the story behind The Mindset Babe why I created it, how it started, and the deeper mission that’s guided every evolution along the way.

    What began as a personal journey through self-doubt, burnout, and the constant pressure to “do more” slowly turned into something bigger: a space for women who are tired of being hard on themselves and ready to feel confident, worthy, and grounded in who they are.

    I talk about the lessons that shaped this brand, the vision I’m holding for the next three years, and what I believe is possible when women stop shrinking, stop self-abandoning, and start trusting themselves.


    Connect with me:

    EMAIL ME: theperryrichardson@gmail.com

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)


    Keywords:

    self love podcast, confidence podcast for women, mindset coaching, life coaching for women, self worth, personal development podcast, emotional wellness, becoming confident, healing self doubt, ambitious women, mindset coach, feeling good enough, feminine confidence, mindset growth, women over 30, self trust, worthiness, coaching for women


    270. The ONLY Thing You Need for Confidence, Success, & Happiness Jan 13, 2026
    Show notes

    What if the reason you haven’t felt confident, motivated, or consistent… isn’t because you’re lazy, undisciplined, or doing something wrong?

    If you’ve ever

    • Been your own harshest critic
    • Felt overwhelmed by your to-do list
    • Known what to do but couldn’t get yourself to do it
    • Struggled with motivation, self-trust, or worthiness
    • Fallen into all-or-nothing thinking

    Then this episode is for you.


    Connect with me:

    EMAIL ME: theperryrichardson@gmail.com

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)


    Keywords:

    confidence, success, life coaching, mindset, self-trust, self-worth, overthinking, motivation, personal growth, emotional health, nervous system, high-achieving women, self-criticism, all-or-nothing thinking, mental health, coaching support


    269. Do You Feel Behind in Life? Here’s How to Love Yourself Anyway Jan 09, 2026
    Show notes

    Do you ever look at your life and think, “I should be further along by now”?

    In this episode, I’m sharing a raw, honest story from the week before the New Year when I felt like a failure, a loser, and completely behind in life. I didn’t hit the biggest goal I had set for myself in 2025.

    In this episode, we explore:

    1. The real reason the feeling of being “behind” hurts as much as it does
    2. The invisible comparison you may not even realize you’re making
    3. Why certain people’s success triggers you
    4. A subtle mindset shift that instantly changes how you see your timeline


    Connect with me:

    EMAIL ME: theperryrichardson@gmail.com

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)


    Keywords:

    feeling behind in life, how to love yourself, self love podcast, comparison mindset, confidence coaching, self worth journey, law of oneness, stop comparing yourself, mindset shift for women, feeling like a failure, personal development podcast, life coaching for women, success mindset, timeline comparison, inspiration vs comparison, self confidence for women, emotional healing, mindset coaching, self growth podcast, ambitious women mindset


    268. How to Manifest Abundance: Rewire Your Mindset for Wealth with Scarlett Stanhope Jan 06, 2026
    Show notes

    How to Manifest Abundance starts with your mindset, and in this episode, I’m joined by Scarlett Stanhope, an abundance and manifestation coach, to break down what it really takes to rewire your mind for wealth, confidence, and ease.

    This episode goes beyond surface-level manifestation advice and dives into identity, nervous system safety, and becoming the woman who expects abundance instead of chasing it.

    You'll learn:

    1. Why manifestation doesn’t work when you’re operating from scarcity
    2. How to rewire your mindset for abundance, wealth, and confidence
    3. The connection between self-worth, money, and receiving
    4. What it truly means to embody an abundance mindset


    Connect with Scarlett:

    Free Quiz: Discover your money mindset type https://thebizhippie.com/quiz

    Podcast: https://thebizhippie.com/podcast

    Instagram: https://instagram.com/thebizhippie

    Website: https://thebizhippie.com


    Connect with me:

    EMAIL ME: theperryrichardson@gmail.com

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    keywords:

    how to manifest abundance, abundance mindset, manifestation for women, manifestation coach, wealth mindset, confidence and self worth, rewiring your mindset, scarcity mindset, abundance vs scarcity, feminine manifestation, subconscious beliefs, law of attraction, self worth and money, attracting abundance, mindset coaching, personal development podcast, confidence coaching for women


    267. 3 Mistakes Women Over 30 Make Every Year (And What to Do Instead) Jan 02, 2026
    Show notes

    Ambitious women don’t struggle because they lack discipline, motivation, or drive.

    They struggle because they repeat the same invisible mistakes every year, mistakes that sound productive and responsible but actually lead to burnout, self-doubt, and starting over.

    In this episode of The Mindset Babe Podcast, I’m breaking down three mistakes ambitious women make every single year and exactly how to stop making them so you can build confidence, consistency, and real momentum.

    If you’ve ever felt like:

    • You start the year strong and burn out

    • You know what to do but don’t follow through

    • You struggle with consistency and motivation

    • You’re tired of feeling behind or starting over

    This episode will help you approach your goals in a smarter, more sustainable way without losing yourself in the process.


    Connect with me:

    EMAIL ME: theperryrichardson@gmail.com

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Keywords:

    ambitious women mindset, mistakes ambitious women make, confidence coaching for women, self sabotage habits, how to stop self sabotage, consistency without burnout, how to stay consistent with goals, personal development podcast for women, life coaching podcast, time management for ambitious women, self trust and follow through, goal setting mindset, high achieving women confidence, and self improvement podcast content designed to help women build confidence, follow through, and stop starting over every year.



    266. 5 Questions to Ask Yourself Before the Year Ends for Clarity & Confidence Dec 30, 2025
    Show notes

    As the year comes to a close, it’s easy to jump straight into goal-setting without actually reflecting on what worked, what didn’t, and who you’re becoming.

    In this episode, I walk you through 5 powerful end-of-year questions that will help you gain clarity, build self-trust, and intentionally step into your next chapter without overthinking, spiraling, or starting from scratch.

    Inside this episode, you’ll reflect on:

    • What actually worked this year (and why celebrating your wins matters)

    • Who you’re becoming and how to define her in a grounded, realistic way

    • How to intentionally allocate more time to your goals and personal growth

    • What negative emotions you’re willing to feel to create real change

    • Where you need support and accountability to stop doing everything alone


    Connect with me:

    EMAIL ME: theperryrichardson@gmail.com

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠


    Keywords: end of year reflection, questions to ask yourself before the end of the year, end of year clarity, confidence mindset, self trust, personal growth podcast, self improvement for women, mindset coaching for women, becoming her, identity work, self leadership, emotional resilience, time management mindset, goal setting mindset, end of year reset, confidence and clarity, personal development for women


    265. My Top Lessons From My 20s: Building Self Love, Confidence, & Worthiness (PART 2) Dec 26, 2025
    Show notes

    In this episode, I’m sharing the top lessons my 20s taught me about self-love, confidence, and worthiness. We talk about what it actually takes to build self-love and personal power from unlearning “good girl” conditioning, to understanding why self-doubt keeps showing up, to realizing that confidence is built through action, not perfection.


    You’ll hear:

    • Why your voice matters and what happens when you stop silencing yourself

    • How self-love and worthiness are built (not earned)

    • The mindset shift that changed how I approached relationships, success, and money

    • Why personal growth requires effort and why that’s not a bad thing

    • How trusting your intuition can change everything, even when others doubt you

    ⁠⁠

    CLICK HERE TO JOIN NEW YEAR, ELEVATED YOU⁠⁠⁠


    HOW TO ENTER GIVEAWAY:

    1. Leave a 5-star review on Apple Podcast and/or Spotify

    2. Screenshot the review

    3. Email the screenshot to: theperryrichardson@gmail.com


    Connect with me:

    EMAIL ME: theperryrichardson@gmail.com

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠


    Keywords:

    self love for women, building confidence, self worth, worthiness, personal power, personal growth, mindset shifts, self doubt, self belief, women personal development, self improvement podcast, confidence for women, emotional healing, inner confidence, becoming your best self, lessons from my 20s, women mindset, self trust, empowerment for women


    264. My Top Lessons From My 20s: Money Mistakes, Mindset Shifts, & Personal Growth (PART 1) Dec 23, 2025
    Show notes

    In this episode, I’m sharing the real lessons my 20s taught, not the cute ones, the life-changing ones.

    We’re talking about the money mistakes I had to own, the mindset shifts that completely changed how I show up, and the discipline that actually created confidence, stability, and freedom in my life.


    ⁠CLICK HERE TO JOIN NEW YEAR, ELEVATED YOU⁠⁠


    HOW TO ENTER GIVEAWAY:

    1. Leave a 5-star review on Apple Podcast and/or Spotify

    2. Screenshot the review

    3. Email the screenshot to: theperryrichardson@gmail.com


    Connect with me:

    EMAIL ME: theperryrichardson@gmail.com

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠


    Keywords:

    lessons from my 20s, money mistakes, mindset shifts, discipline, personal growth, women and money, self improvement podcast, mindset podcast for women, confidence, personal responsibility, follow through, success habits, motivation vs discipline


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