The Mindful Experiment Podcast

Latest Episodes:

EP#242 - Navigating the Storm Jan 12, 2021

Show notes

One thing that is a fact about life and nature taught us this so well is that, no matter what happens, no storm lasts forever...

But instead, storms come and go. Some last an hour, a day, a week, a month, or sometimes an entire year.

Regardless, it will never last forever.

In this podcast episode, I share with you 3 things that you can do to help calm the nervous system, calm the mind, and refocus your energy.

When we can refocus, it allows us to choose the reality and the lessons we want to gain from the situation.

When we don't, we get pulled into the chaos, and well, there is not much control you have in that department.

Tune in and let us know what you think!

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

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Parler: www.parler.com/profile/DrVicManzo

YouTube: Bit.Ly/38QULv91

Want to Master Life?

https://empower-your-reality.mykajabi.com/life-mastery

Download the first 3 Chapters to Dr. Vic's New Book for FREE

https://empower-your-reality.mykajabi.com/3-chapters-lead-generation-awitd

Looking for Coaching?

https://www.empoweryourreality.com/one-on-one-coaching

DrVic@EmpowerYourReality.com

Hosted on Acast. See acast.com/privacy for more information.

EP#241 - One Fine Day Jan 08, 2021

Show notes

In this episode, I interviewed the author of the book, "One Fine Day." It was my pleasure to talk and discuss what Sameer's book was about but more importantly, his life story and how life will always have triumphs and tribulations but those tribulations are there for a reason.

He will share his journey and story of what he experienced with health challenges that put his life at a stopping halt and how he realized the beauty behind all the challenges and so much more.

Tune in and let us know what you think!

Who is Sameer Bhide?

In 2017 Sameer suffered a rare hemorrhagic stroke in his cerebellum, underwent two brain surgeries, and spent a month in a medically induced coma. His new bookONE FINE DAY: Overcoming Adversity and Embracing the New Normal with Grace and Gratitude(BMB Publishing | November 2020) is his unique story of resilience and hope.

After his stroke, Sameer’s entire life came crashing down around him. From a life-changing, debilitating illness to the loss of work, and finally a divorce, his amazing story of struggle, and how he came back from the brink of despair will be an inspiration for anyone who is facing any life change or adversity. One Fine Day is a reminder that the old axiom: “The only thing that stays the same is change” is the one absolute truth we can all count on and that successful transition requires successful adaptation.

How to Connect with Sameer?

Website: https://www.sameerbhide.com/

Twitter: @knowledgeguru1

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

Parler: www.parler.com/profile/DrVicManzo

YouTube: Bit.Ly/38QULv91

Free Virtual Workshop on Life Mastery

https://empower-your-reality.mykajabi.com/pl/229795

Download the first 3 Chapters to Dr. Vic's New Book for FREE

https://empower-your-reality.mykajabi.com/3-chapters-lead-generation-awitd

Looking for Coaching?

https://www.empoweryourreality.com/one-on-one-coaching

DrVic@EmpowerYourReality.com

Hosted on Acast. See acast.com/privacy for more information.

EP#240 - Start It Off Right Jan 05, 2021

Show notes

First off, HAPPY NEW YEAR TO YOU!

Excited to share with you our first episode of 2021.

In this episode, I share with you concepts and ideologies on how you can transform this year.

Regardless of what your year of 2020 was, you have the opportunity to make the best of whatever comes your way.

It is not about what happens to you BUT how you react to it...

I will share with you a process on how to discover, expand, and evolve in 2021 more than you ever have before.

It is not some new advice or anything fancy to try.

It will be the truth that helps people transform over a period of time.

Check out the episode and let us know what you think...

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

Parler: www.parler.com/profile/DrVicManzo

YouTube: Bit.Ly/38QULv91

Want to Master Life?

https://empower-your-reality.mykajabi.com/life-mastery

Download the first 3 Chapters to Dr. Vic's New Book for FREE

https://empower-your-reality.mykajabi.com/3-chapters-lead-generation-awitd

Looking for Coaching?

https://www.empoweryourreality.com/one-on-one-coaching

DrVic@EmpowerYourReality.com

Hosted on Acast. See acast.com/privacy for more information.

EP#239 - Utilizing Sacred Breath in the New Year Jan 02, 2021

Show notes

In this episode, I had the pleasure of interviewing Jen Broyles. We discussed many things in this episode but the biggest one I thought was the most powerful was Jen's story on how breathwork transformed her life.

As an advocate for breathwork and someone who uses it daily, I can relate to her story.

Tune in and learn more about breathwork and as an added incentive to listening, Jen does a 10 minute breathwork session on the podcast that we can all use in this New Year!

Who is Jen Broyles?

Jen is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms.

Jen has a specialty in gut health, chronic stress, and anxiety, recognizing that imbalances in the gut and an over-stimulated nervous system lead to imbalances throughout the mind, body, and spirit.

She combines nutrition, breathwork, essential oils, and other holistic modalities to help clients create a lifestyle of health and vitality. Her personal story is what inspired her to educate and guide others. She dealt with digestive issues, anxiety, and hormone imbalances for years and was unable to find relief from conventional medicine.

She left her career in pharmaceutical sales and returned to school to study integrative nutrition followed by training in essential oils and breathwork.

She believes that nourishing the mind, body, and soul with healing food, self-love, and healthy emotional processing leads to a transformative healing experience.

How to Connect with Jen?

Web: JenBroyles.com

Facebook: /JenBroyles

Insta: @jenbroyleshealthcoach

Twitter: @jenbroyles1

YouTube: JenBroyles

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

Parler: www.parler.com/profile/DrVicManzo

YouTube: Bit.Ly/38QULv91

Free Virtual Workshop on Life Mastery

https://empower-your-reality.mykajabi.com/pl/229795

Download the first 3 Chapters to Dr. Vic's New Book for FREE

https://empower-your-reality.mykajabi.com/3-chapters-lead-generation-awitd

Looking for Coaching?

https://www.empoweryourreality.com/one-on-one-coaching

DrVic@EmpowerYourReality.com

Hosted on Acast. See acast.com/privacy for more information.

EP#238 - See Ya 2020! Dec 29, 2020

Show notes

2020 has been one hell of a rollercoaster ride.

A new novel virus.

Lockdowns, quarantines, limited liberties, and so much more.

Businesses shutting down, and some of them for good.

Mental health tanking...

Depression skyrocketing...

Suicides skyrocketing...

Anxieties skyrocketing...

Many of you are looking forward to what 2021 will bring because of all the darkness we have faced in 2020; it has to get better.

I continue to hear this statement, but I will share with you why you don't want to think the grass is greener on the other side in this episode.

I have quoted this so many times, "The grass is not greener on the other side. It is only greener to where you put your focus/energy."

As I share my last podcast episode for 2020, I want you to take a moment and do the recommended homework that I have challenged you to do at the end of the podcast.

I promise you; it will show you the light and help you appreciate this year more than any other.

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

Parler: www.parler.com/profile/DrVicManzo

YouTube: Bit.Ly/38QULv91

Want to Master Life?

https://empower-your-reality.mykajabi.com/life-mastery

Download the first 3 Chapters to Dr. Vic's New Book for FREE

https://empower-your-reality.mykajabi.com/3-chapters-lead-generation-awitd

Looking for Coaching?

https://www.empoweryourreality.com/one-on-one-coaching

DrVic@EmpowerYourReality.com

Hosted on Acast. See acast.com/privacy for more information.

EP#237 - Time for Gratitude Dec 22, 2020

Show notes

What a year 2020 has been.

As Hannukah has waded down and we approach Christmas, what a great time to focus on what you have been grateful for.

Not only now, but this entire year.

Some may say, “It has been a horrible year.” Some may say the opposite.

But regardless, there are many things that we can learn from this year and help us grow, expand, and evolve into our new year.

In this episode, I will share the importance of gratitude and why you want to utilize it to help elevate your mood, attitude, and shift into a higher level of altitude. :)

Tune in and enjoy…

Many blessings to you and your families this holiday season!

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

Parler: www.parler.com/profile/DrVicManzo

YouTube: Bit.Ly/38QULv91

MeWe: www.MeWe.com/i/DrVicManzo

FREE Virtual Workshop on Life Mastery https://empower-your-reality.mykajabi.com/LifeMastery-Webinar-Regestration

Life Mastery 5-Week Online Course - Special for 2020

https://empower-your-reality.mykajabi.com/life-mastery

Download the first 3 Chapters to Dr. Vic's New Book for FREE

https://empower-your-reality.mykajabi.com/3-chapters-lead-generation-awitd

Hosted on Acast. See acast.com/privacy for more information.

EP#236 - Finding True Love Dec 18, 2020

Show notes

In this episode, I was able to ask an expert on how the heck dating is going on in a world that is experiencing a pandemic and some places having severe lockdowns.

Marni shares how to date in these times AND share with those who are in a relationship or marriage, what are the things you can do to keep things fresh, interesting and keep the flame shining bright!

Tune in below, let us know what you think and if you like the episode, pay it forward with someone who you know that could benefit from this...

Who is Marni Battista?

Marni is a Relationship coach and is the queen of making her clients irresistible to men Marni is a certified professional Dating and Relationship Coach and Expert, writer, and nationally recognized TV, print, and online magazine expert (Cosmopolitan Magazine, Yahoo! Shine, Huffington Post, YourTango.com, CupidsPulse.com, Men’s Fitness, Glamour and more).

She has also had appearances on major television networks, including CBS and ABC where she has been a guest on Loveline (filling in for Dr. Drew!) and Dr. Phil, on nationally broadcast radio shows, such as On Air with Ryan Seacrest, and on Youtube Channels, like Off Air with Sisanie. Marni’s weekly dating and relationship podcast, “The Dating Den,” has more than 25k downloads per month and she was named one of the 10 Best Women’s Dating Experts by @DatingAdviceCom

How to Connect with Marni?

Website: https://datingwithdignity.com/

Instagram: https://www.instagram.com/datingwithdignity/

Twitter: https://twitter.com/marnibattista

Facebook: https://www.facebook.com/Datingwithdignity/

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

Parler: www.parler.com/profile/DrVicManzo

YouTube: Bit.Ly/38QULv91

Life Mastery 5-Week Online Course - Special for 2020

https://empower-your-reality.mykajabi.com/life-mastery

Download first 3 Chapters to Dr. Vic's New Book for FREE

https://empower-your-reality.mykajabi.com/3-chapters-lead-generation-awitd

Looking for Coaching?

https://www.empoweryourreality.com/one-on-one-coaching

DrVic@EmpowerYourReality.com

Hosted on Acast. See acast.com/privacy for more information.

EP#235 - The Chaos of the Times Dec 16, 2020

Show notes

We are living in turbulent times and 2020 has been one hell of a rollercoaster for all of humanity...

Are we done?

What is yet to come?

The one thing we don't ever know for sure, regardless of how much we allow EGO to run our lives, in the future.

As much as we can predict and expect things to come and they do, uncertainty is always around us. One truth is, the deeper we go into the darkness, the greater we experience the light. The more we face adversity, the more we grow as a human being.

So, regardless of how 2020 has been for you, this episode will truly help prepare for the massive shift that is coming. It is nothing to fear, but in the episode, I will share with you what many may be feeling due to it and so much more.

Tune in to the episode by clicking below!

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

Parler: www.parler.com/profile/DrVicManzo

YouTube: Bit.Ly/38QULv91

MeWe: www.MeWe.com/i/DrVicManzo

Check out my FREE Virtual Workshop on Mindfulness 101 https://event.webinarjam.com/go/live/26/m128pt7zb8srsg

Life Mastery 5-Week Online Course - Special for 2020 https://empower-your-reality.mykajabi.com/life-mastery

Download the first 3 Chapters to Dr. Vic's New Book for FREE

https://empower-your-reality.mykajabi.com/3-chapters-lead-generation-awitd

Looking for Coaching?

https:/www.empoweryourreality.com/one-on-one-coaching

Email DrVic@EmpowerYourReality.com

Hosted on Acast. See acast.com/privacy for more information.

EP#234 - Master the Law of Attraction Dec 11, 2020

Show notes

In this interview, I had the pleasure of interviewing Andrew Kapp. Andrew and I talk about many things relating to the Law of Attraction.

Ever since the Secret, Law of Attraction was shared among the masses to learn how this Universal Law can truly help transform your life.

But, since its birth, many people have tried so many different methods to use the Law of Attraction to experiencing the life they desire but may have hit many walls and obstacles.

In this episode, Andrew will share his expertise on the Law of Attraction and why his book is the last one you will ever need to read.

Tune in and if you like the podcast episode, share a review and pay it forward by sharing this episode with someone you know that would benefit from it!

Who is Andrew Kapp?

Andrew Kap holds one goal above all others through his various projects: Genuine and Sustainable Impact.

His latest offering, “The Last Law of Attraction Book You’ll Ever Need To Read” offers readers a never-before-seen understanding of the topic — that no other “LOA” book has ever been able to do — by going the extra mile of finally addressing WHY people who get excited about trying it still can’t manage to get in the habit of using these methods for just five minutes a day.

The book has enjoyed continued success, including hundreds of 5-star rave reviews, #1 Best Seller status in multiple categories on Amazon, and a growing YouTube channel devoted to it.

How to Connect with Andrew?

Instagram: https://www.instagram.com/andrewkapinsta/

YouTube: https://www.youtube.com/andrewkap

Grab a Copy of His Book: https://www.amazon.com/dp/B081Y9DHJK/ref=sr_1_1?keywords=the+last+law+of+attraction+book+you%27ll+ever+need+to+read&qid=1574659167&sr=8-1

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

Parler: www.parler.com/profile/DrVicManzo

YouTube: Bit.Ly/38QULv91

Life Mastery 5-Week Online Course - Special for 2020

https://empower-your-reality.mykajabi.com/life-mastery

Download first 3 Chapters to Dr. Vic's New Book for FREE

https://empower-your-reality.mykajabi.com/3-chapters-lead-generation-awitd

Looking for Coaching?

https://www.empoweryourreality.com/one-on-one-coaching

DrVic@EmpowerYourReality.com

Hosted on Acast. See acast.com/privacy for more information.

EP#233 - What is Your Code? Dec 08, 2020

Show notes

What are the codes that you live your life by?

What are the truths that you follow no matter what?

What are the standards that you have put on your life to level up?

Code is computer programming that is written for a computer to follow specific patterns or processes. It allows for the computer to function and read in the machine language.

The program can only follow based on what has been written.

Yes, AI tech and DNA programming have changed the way things work, but for the most simplistic stuff, the code can only function based upon the parameters that have been put upon it.

In your life, what parameters have you set?

What are the levels you are willing to thrive to or do you choose to stay in the world of comfort?

These are codes and there are so many ways you can use them.

Tune into this week's episode as I share codes I use in my life and how you can set them for yourself.
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Get Connected with Dr. VicFacebook: www.facebook.com/DrVicManzo
Instagram: www.Instagram.com/DrVicManzo
LinkedIn: www.LinkedIn.com/in/DrManzo
Parler: www.parler.com/profile/DrVicManzo
YouTube: Bit.Ly/38QULv91
MeWe: www.MeWe.com/i/DrVicManzo

Join My FREE Virtual Workshop on Mindfulness 101
https://event.webinarjam.com/register/26/m128pt7z

Life Mastery 5-Week Online Course - Special for 2020
https://empower-your-reality.mykajabi.com/life-mastery

Download the first 3 Chapters to Dr. Vic's New Book for FREE
https://empower-your-reality.mykajabi.com/3-chapters-lead-generation-awitd

Looking for Coaching?
https:/www.empoweryourreality.com/one-on-one-coaching

Email
DrVic@EmpowerYourReality.com

Hosted on Acast. See acast.com/privacy for more information.