The Mindful Corner Podcast

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Episode-19 Sep 17, 2019

Show notes

1 in 7 moms suffer from postpartum depression. Patty is one of these women. She shares her journey through postpartum depression and anxiety and discusses how she armed herself with the right support.

Support can be found:

https://www.postpartum.net/
PSI Hotline (English & Spanish)- 1800-944-4773
If you're in Miami and you'd like to work with Dr.Velez, please visit her website for more info: drerikav.com
You can also search for a therapist in your area via Psychologytoday.com
Better Help (an online platform) can match you with a licensed therapist in your area. Visit their site for more information. Enter code "mindfulcorner" for 10% off your first month. https://betterhelp.com/mindfulcorner

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram , @themindfulcorner, and The Mindful Corner homepage.

Episode-18 Sep 10, 2019

Show notes

Elizabeth Earnshaw, LMFT joins us again for part 2 of the "Relationships" series. She answers your top questions: how to get through a break-up, how to rekindle intimacy, why you might continue to pick the same type of partner and discusses how your early childhood attachment style may be influencing your relationships.

Liz shares details about her new E-course titled "The Foundational Relationship Skills." The course includes modules, videos, worksheets, journals, communication and conversation exercises, and six live question and answer calls with Liz.

Click on the link below to take advantage of her introductory rate of $69.00 (Prices will increase on October 1st)

Listeners of the show will receive 10% off with the code: MINDFULCORNER https://rory.teachable.com/?affcode=377646_aaolg8d-

Find Liz on Instagram @lizlistens

Episode-17 Aug 27, 2019

Show notes

Natalie suffered the unimaginable loss of her beautiful baby girl who was just shy of turning two years old. She shares her journey through grief and how she's found a renewed sense of hope. In honor or Sabrina's life, we ask that you honor her memory by engaging in a random act of kindness as often as you can but especially on her birthday, September 2.

Instagram @growingthepizzaros and learn more on her website-http://growingthepizarros.blogspot.com/

Episode-16 Aug 20, 2019

Show notes

After years of struggling with drugs and alcohol, Courtney found herself at a breaking point. She comes on the show to share her personal journey of seeking inner peace and having to heal her inner child. Courtney shares how she overcame addiction and how doing her own inner work has helped her become a more present and conscious parent.

To get Courtney's newly released Breaking Free Journal Guide check out her Instagram @_mombojombo_ and learn more on her website-https://www.mombojombo.org

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com

For business inquiries email: Drerikavelez@gmail.com

Episode-15 Aug 13, 2019

Show notes

Roxana grew up believing she was the black sheep of her family. She shares her journey through overcoming generational abuse. We discuss generational trauma, discuss the work needed to heal from lifelong abuse, and the inner work it takes to rid yourself of toxic traits. Roxana now runs The Black Sheep Survives and shares how she became an advocate for others on similar journeys.

Books mentioned:

Healing the Adult Children of Narcissists- Shadida Arabi

Will I Ever be Good Enough? -Karyl McBride

Group: ACON

Other Books:

Adult Chidlren of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents- Lindsay Gibson Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself- Shadida Arabi

You can find Roxanna on Instagram @theblacksheepsurvives

Website-theblacksheepsurvives.com

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com

For business inquiries email: Drerikavelez@gmail.com

Episode-14 Aug 06, 2019

Show notes

Elizabeth Earnshaw, LMFT, who specializes in treating couples overcoming affairs, joins us to answer your most frequently asked relationship questions. Learn her take on having friends with benefits, how to know when a relationship has turned toxic, and how to show up authentically in our relationships while still holding our boundaries. Elizabeth also shares her advice on how to move forward in a relationship past infidelity.

"Relationships can make or break your mental health. - Elizabeth Earnshaw, LMFT

Elizabeth works with individuals, couples, and families and is the founder of A Better Life Therapy. Elizabeth specializes in couples experiencing distress due to a betrayal or commitment issues, supporting individuals through the end of their relationships, grief and trauma issues, anxiety, and self-esteem.

You can find Elizabeth on Instagram @lizlistens

Website-https://abetterlifetherapy.com

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com

For business inquiries email: Drerikavelez@gmail.com

Episode-13 Jul 30, 2019

Show notes

** trigger warning- This episode contains sensitive content.

Lauren shares her journey into young adulthood while battling anxiety, depression, and chronic illness and then being faced with the trauma of sexual assault. She discusses how she slowly took back the reins of her life and freed herself from the pain she was carrying, both physically & mentally.

Ps. Excuse the quality of my mic #growingpains and I forgot to turn on my external microphone.

You can find Lauren on Instagram @shopariarose Website- www.ariarose.com

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com

For business inquiries email: Drerikavelez@gmail.com

Episode-12 Jul 23, 2019

Show notes

Natalie, founder of Women Who Wine, chats with us about her transformational journey through pain. She shares why she refuses to be labeled a victim, despite losing her mother to murder at a young age. We discuss the need for personal boundaries and the work it takes to define & maintain them.

"Pain is transformational."- Natalie

You can find Natalie on Instagram @Winewithnat. Website- Winewithnat.net/

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com

For business inquiries email: Drerikavelez@gmail.com

Episode-11 Jul 16, 2019

Show notes

Jennifer Rollin, MSW, LCSW-C joins us to discuss her journey through her relationship with food and negative body image while battling an eating disorder. Jennifer discusses how she turned her pain into her purpose and now dedicates her life to helping others on similar paths.

"Life is too short to spend your time restricting food or being a slave to the treadmill."

Books mentioned:

Intuitive Eating by Evelyn Tribole

Body Respect by Dr. Linda Bacon

Find Jennifer on IG at @jennifer_rollin

Website: www.theeatingdisordercenter.com

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage.

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com.

For Business Inquiries email: Drerikavelez@gmail.com

Episode-10 Jul 09, 2019

Show notes

Alamar Cosmetics Founder, Gaby Trujillo comes on the show to discuss the importance of focusing on pursuing our passions to attain ultimate fulfillment despite internal conflicting feelings that suggest otherwise. Gaby shares her story of choosing to veer off the conventional path of adulthood which began with her decision to leave college, at the age of 18, and focus on developing her makeup career. She explains why it's important to listen to our inner voices to achieve our goals and then practice mindfulness to appreciate our success once attained. Gaby touches on the reality of having feelings of happiness and guilt coexist within us and how to proceed when such conflict arises.

Although successful and proud of the progress she has made professionally, Gaby, shares her struggle with the all-too-common "Imposter Syndrome." Gaby shares how nagging feelings of guilt, laziness and doubt have impacted her self-image and feelings of self-worth. She discusses how pursuing her passions and following her dreams, nonetheless, have fueled her to carry on.

You can find Gaby on Instagram at @gabyteemua and @alamarcosmetics. Website- alamarcosmetics.com

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage.

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com.

For Business Inquiries email: Drerikavelez@gmail.com

Written by- Evely Forte

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