The Mindful Babes

Latest Episodes:

Dating Alcohol Free with Jody Ventura - Episode 52 Dec 10, 2020

Show notes

Alcohol is addicting by nature, has a lot of power over us, more power than we think.⁣
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In today’s episode, we sit down with Jody Ventura, Empowered Sobriety Coach & talk all about the journey of choosing a life of alcohol freedom and how that shows up in dating.⁣
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If have you been curious about what your life would look like if alcohol didn’t play such a big role, you’ll enjoy today’s episode!⁣
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(3:43) Alcohol is addictive by nature⁣
(9:34) Recognizing your addiction⁣
(13:57) Hating who I was⁣
(15:45) Empowering women⁣
(18:27) Compatibility and lifestyle⁣
(19:56) Asking for what you want⁣
(23:02) Declaring what you want⁣
(29:07) Choosing to be alcohol-free⁣
(35:50) Getting out of the cycle⁣
(38:17) Taking our power back⁣
(41:05) Nothing holds you back⁣
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I didn´t have any goals, I didn´t have any vision, I didn´t know where I was going.⁣
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You don´t get to go from feeling awful with alcohol to then feeling awful in your sobriety. You have to fully love yourself before you can even open up any space to let someone else in.⁣
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Stay connected:⁣
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Follow Valerie on Instagram ⁣
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Join the Confident and Committed Free Facebook Community ⁣
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Grab Jody’s FREE Guide - 10 Sneaky Ways Alcohol is Still Running Your Life:⁣
http://jodyventura.com/10-sneaky-ways/⁣
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Connect with Jody on Instagram:⁣
https://instagram.com/jodyventura?igshid=yhfyb82d4ad6⁣
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How Perfectionism Stopped Me & It May Be Stopping You Too - Episode 51 Dec 04, 2020

Show notes

Do you feel like it's not good enough yet? and you need to have it done in a certain way that most of the time ends up things not getting done?

In today’s episode, you’ll learn about the truth about perfectionism, how it's hindering your growth, and how it can affect your future, and what you can do instead.

(2:29) Perfectionism in your life (4:26) Making an impact (7:16) Craving new content (9:46) Creating things with value (11:55) Focusing on the feeling (13:35) Perfectionism can be selfish (14:21) Knowing you´re not alone (17:35) Experiencing freedom (21:14) Aknowledging your fear (25:10) Connection is key
Put words on what you´re feeling, what´s behind that tightness in your chest and say it out loud What areas in your life do you notice that you are having perfectionism come up?

Remember to check: https://themindfulbabe.lpages.co/fall-in-love-2020

Did you love this episode? Please leave a review, it will mean the absolute world to me!

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The Truth About People Pleasing - Episode 50 Oct 29, 2020

Show notes

Do you struggle with people-pleasing?
How would you like to feel free around the constant struggle to please everybody?

In today’s episode, you’ll learn about the truth you weren’t aware of behind people-pleasing and simple shifts you can make so that you no longer feel the need to please everyone around you!

(2:59) What is "people pleasing" (3:40) Being everything to everyone (5:21) Creating impact (9:57) Sharing authentically (13:43) My triggers are my teachers (19:29) What do you really want to do? (20:40) Being intentional with your time (21:20) Being honest with yourself People-pleasing is the active vending to what you think other people would like Triggers are there to teach you something and your subconscious mind is showing it to you There is an area where you feel not enough and you need to overcompensate and ensure that you´re liked

Remember to Grab the Queen’s Daily Essentials to Fall in Love free gift here:https://themindfulbabe.lpages.co/the-queens-daily-essentials-to-fall-in-love/

Did you love this episode? Please leave a review, it will mean the absolute world to me!

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Dating Signs to Look For if You Want a Committed Relationship. - Episode 49 Oct 20, 2020

Show notes

In today’s episode, Valerie dives into the signs you want to look for while dating so you can know if the person you are spending time with is looking for the same things you are. You will learn how to save time and only be getting to know a man who is serious about a commitment to you!

(5:27) Signs from the Universe
(7:00) Valuing your time
(10:18) Letting yourself be pursued
(12:55) Knowing plans in advance
(14:33) Being honest about what you´re looking for
(16:32) Actions matching words
(20:36) Progression on a relationship
(23:45) Not being afraid of the "next level"

When you´re not available, all you have to do is let him know

No pressure: that´s what I´m looking for and what I want right now

People who break their word to other people, know that they break their word to themselves.

Doors to the Casual to Committed Academy are open but not for long - join today!

https://themindfulbabe.lpages.co/casual-to-committed-academy-enrollment

Did you love this episode? Please leave a review, it will mean the absolute world to me!

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How to FINALLY Get Over Your Ex with Break-up Expert Kendra Allen - Episose 48 Oct 01, 2020

Show notes

In today’s episode of The Mindful Babes Podcast, we interview special guest, breakup expert, Kendra Allen of Your Break-up Bestie shares with us her top pieces of advice on how to FINALLY let go of your ex.

(3:14) Feeling ashamed (3:57) Numbing my feelings (7:09) Helping people with break-ups (8:23) Dating pieces (12:06) Break-ups are traumatic (20:05) Protecting your energy (24:45) Letting anger flow (26:35) Honoring your feelings (29:32) Hanging out to our power (35:45) This too shall pass I know I need to heal, I know I need to change, I´m in this much pain, so I´m going to take advantage of that There are so few opportunities that we get in our life that allow us to be in a lot of pain in order to take action
This episode is value packed! Make sure to follow Kendra on Instagram for daily advice on how to heal from your breakup:
https://instagram.com/yourbreakupbestie?igshid=uiy9wsk4kumj
Did you love this episode? Please leave a review, it will mean the absolute world to me!

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Follow Valerie on Instagram

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3 Things to Remember When You Start to Lose Faith - Episode 47 Sep 25, 2020

Show notes

In today’s solo episode, Valerie will be sharing 3 valuable mindset shifts that you can remember when you feel yourself starting to lose faith and doubt if love is possible for you. These 3 quick perspective shifts will have you going from hopeless to full of hope instantly!

(1:50) You are meant to experience love (4:40) You create reality with your toughts (6:15) The timing is not up to you (7:54) Positive mindset (9:50) Time delay it´s a benefit (10:25) We attract what we are (11:36) Life works different If you feel that everyone around you it´s in a relationship, that means that it´s possible for you too Everything is happening for you not to you, and when you really believe that, everything flows in a positive way.
Register for my Free Masterclass: The 5 Dating Secrets to Attract a High-Quality Man on 10/6
Link to claim your spot here: https://www.crowdcast.io/e/the-5-dating-secrets/register
Did you love this episode? Please leave a review, it will mean the absolute world to me!

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Signs of an Emotionally Unavailable Man and How to Avoid Attracting Them - Episode 46 Sep 17, 2020

Show notes

In this solo episode of The Mindful Babes Podcast, Valerie dives deep with you to help you understand to be able to easily spot emotionally unavailable men. We will cover signs that you are dating somebody emotionally unavailable and what to focus on attracting instead. You deserve to be pursued because YOU are the prize!

(1:55) Showing up in dating (4:28) Intimacy (5:40) Emotional availability (10:26) Attracting what you want (14:05) Taking responsibility (15:10) Self-worth (19:18) Consistency in a relationship (21:09) Spending time together (23:39) Your time is valuable (28:18) Noticing your feelings You are the source of everything in your experience and you decide how you feel in the moment Money is not going to be attracted to you until you start to act in a positive way You cannot create a healthy relationship, when you´re feeling anxious and uncomfrotable

Join the Waitlist for The Casual to Committed Academy to save $200 and get early access when the doors officially open!

https://themindfulbabe.lpages.co/the-casual-to-committed-academy-waitlist/

Did you love this episode? Please leave a review, it will mean the absolute world to me!

Stay connected:

Follow Valerie on Instagram

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How You Can Truly Have it All w/ Love Coach Emyrald Sinclaire - Episode 45 Sep 10, 2020

Show notes

In today’s episode of the Mindful Babes podcast you get to experience not one but TWO Love Coaches who have gone from heartbreak to attracting their soulmate.

Emyrald Sinclaire joins us today to share her incredible journey to manifest her dream partner and how to reprogram your mindset so that you can attract your dream reality with ease.

You will be blown away by the knowledge & #truthbombs she shares today.

(2:29) The journey into what I am today (5:41) The idea of "being late" to a relationship (8:41) Most of the work has to happen between your ears (9:50) Through love everything is possible (11:31) Your mind affects your reality (13:00) The only thing holding you, is yourself (14:09) Rewiring limiting beliefs (17:05) Learning to be comfortable on my own (22:31) Being conscient of your energy (29:17) Validation (32:50) This is me and I love who I am (34:38) Decide what you want to get in life
If you view everything as a lesson, how can anything truly be bad for you? Imagine something that hasn't happen for you yet and start working for it to come A women that's centered in love, truly understands the nature of herself and the nature from the universe

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Check Out The Mindful Babe Website

Stay connected with Emyrald @manifestwithemyrald

Check out Emyrald’s Apple Podcasts: Manifest it All Podcast

Want to Take a Break From Dating? Listen to This First! - Episode 44 Sep 04, 2020

Show notes

In this episode, Valerie addresses a popular question she gets asked from the women she works with, “should I take a break from dating?” Your temptation to take a break from dating and what is really going on beneath the surface. In this episode, we’ll explore alternatives to giving up on dating & the best way to shift when you want to stop dating altogether. It’s about to get real!

(3:51) Putting dating aside
(5:15) Being honest with yourself
(11:15) How is the all-in or all-out mentality serving you?
(13:34) There´s a time for everything
(15:21) What are you trying to control?
(19:09) Trusting and enjoying the process of dating
(20:37) You are responsible for having what you need
There´s a difference between taking a break and giving up on yourself What lead you to take a break from dating, is probably that something didn´t go as expected How many years do you think you're costing yourself by taking this break on dating?
If you enjoyed this episode, please leave a review so I can keep creating these for you :)

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Follow Valerie on Instagram

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Check Out The Mindful Babe Website

Dress to Feel Confident on Every Date with Expert Dating Stylist Jessica Taylor - Episode 43 Jul 07, 2020

Show notes

Dress to Feel Confident on Every Date with Expert Dating Stylist Jessica Taylor - Episode 43

In today’s episode, Valerie and special guest expert, Dating Stylist, and makeup artist Jessica Taylor will be diving into do’s and don’t s to dress with confidence for any type of date.

(3:39) How to show the best about yourself
(7:32) Helping women to feel confident with their outfit
(8:03) Helping women to find colors that bring out their natural features
(10:19) The pieces that you need to have in your wardrobe
(11:13) Using things that make you feel great
(16:39) We want to come into the date with complete confidence
(20:50) Taking a selfie to see how you look and feel
(26:05) You don't want to spend a lot of time in the office getting ready for a date
(27:45) It´s all about trying to stay true to yourself when you're dating
(28:10) Focusing on your personality

Your energy shows during a date, if your personality shines through, you exclude confidence.

Depending on your personal style, you can use different styles to enhance your natural features.
Less is more: you don´t have to wear more makeup that doesn´t let you feel like yourself.

You don’t want to miss this!

Want more?

Follow Jessica for styling tips on Instagram:
https://instagram.com/your_datingstylist?igshid=gnl9zk6li3vs

Work with Jessica: https://www.yourdatingstylist.com/

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