The Mind Bod Adventure Pod

Latest Episodes:

The Four Elements with Sebene Selassie Jan 13, 2022

Show notes

Today’s episode: Sebene Selassie.
Sebene is a meditation teacher, integral coach, Indigenous Focusing Oriented Therapy (IFOT) practitioner and author of You Belong: A Call for Connection. She’s also one of the most popular teachers on the Ten Percent Happier meditation app.
Sebene guides us through the four elements of earth, fire, water, and air. This practice is both powerful and practical. Sebene shows us how to harness the elements to balance our minds and bodies, and how the elements help us understand different aspects of who we are and how we connect to the world around us. A grounding journey into, in Sebene's words, "our own indigeneity."
To go straight to Sebene's (12 minute) four elements practice, it starts at 3:00 and ends at 15:22.

Links:
• Sebene’s Website
• Sebene’s book: You Belong: A Call for Connection

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Liminal Dreaming with Jennifer Dumpert Jan 13, 2022

Show notes

Meet Jennifer Dumpert. Jennifer is a San Francisco-based dreamer and lecturer, author of Liminal Dreaming: Exploring Consciousness at the Edge of Sleep.
And the edge of sleep is where we go today! We drop like stones into the weird space between dreams and ordinary waking consciousness, and then attempt to recombobulate afterwards into coherent human beings.
We find out what liminal dreaming is, why it’s such a good practice, and how it can be used to great effect at the opera and with the in-laws. We also get a taste of Jennifer’s boundary-mixing personal practice of embedding dreams into the urban landscape, threading the liminal into the lived.
To go straight to the 14 minute liminal dreaming practice, it starts at 04:45 and ends at 18:21.
Enjoy!
Links:
• Jennifer’s Website: https://jenniferdumpert.com
• Jennifer's Liminal Dreaming Website: https://www.liminaldreaming.com and guided Yoga Nidra practices https://www.liminaldreaming.com/practices/
• Join her community and cultivate the wild and visionary experience of the dream: https://urbandreamscape.com

Support the show
Get full access to The Mind Bod Adventure Pod at www.mindbodpod.com/subscribe

Podcast Trailer Jan 05, 2022

Show notes

Welcome to our trailer, where we venture into what this pod's about, how it came to be, and most importantly, how to nerd out at a rave...
The Consciousness Explorers Podcast (CEP) is an experiential sandbox for mind and body hosted by Tasha Schumann and Jeff Warren. Each episode is a real-time adventure, where a different guide takes us through a short meditation or personal growth practice. (That means you’re coming too!)
Don't forget to hit subscribe and if you want to be notified for each new episode then sign up to our newsletter or follow us on Instagram!
New episodes released every Thursday.

Support the show
Get full access to The Mind Bod Adventure Pod at www.mindbodpod.com/subscribe