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    Education

    The Milk Minute- A Lactation Podcast

    Clap your hands right now if you’re ready to breastfeed/chestfeed/pump in a way that feels empowering instead of suffocating! The Milk Minute Podcast is the best free resource to bring some ease and confidence to your lactation journey and give you a few laughs along the way. Hosted by two midwives and lactation professionals, Heather ONeal and Maureen Farrell give you the most up-to-date evidence-based advice needed to feed your baby in a way that works for you. Discover why families all over the world call Heather and Maureen for all things lactation in this chart-topping podcast. If you want to become a parent who breastfeeds with ease, start with any episode on the list and don’t look back!

    Advertise

    Copyright: © 2023 The Milk Minute- A Lactation Podcast

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Encore: World Prematurity Day Nov 17, 2023
    Show notes

    Today is World Prematurity Day and we want to give a shout out to all of our amazing premie-parents!

    We’re still on a break over here at the Milk Minute, so please enjoy one of our favorite episodes with a new twist. If you want more new content please head over to our spin-off show: Beyond the Boob. We’ll be continuing to churn out postpartum updates over there each week while Heather takes her maternity leave. Please consider supporting us by subscribing on Apple Podcasts or on our Patreon at http://www.patreon.com/milkminutepodcast . By joining our Patreon you get exclusive access to each and every episode of Beyond the Boob plus early, ad-free Milk Minute episodes AND behind the scenes photos and videos.
    Work With Us!

    • Book a Lactation Consult with Heather! Click HERE for the deets.
    • Book a Lactation Consult with Maureen! Click HERE to get started.

    THANK YOU TO THIS EPISODE’S SPONSORS

    • Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
    • Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
    • Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!

    Read the transcript HERE

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Beyond the Boob: Week 37 (BONUS!) Nov 10, 2023
    Show notes

    Bonus! This week we’re giving you week 37 of Beyond the Boob for FREE!

    Things are getting real over at our other show and we wanted to take a minute to remind all of you to subscribe on Apple or join us on Patreon so you don’t miss a single birth update! Y’all know we can tell a good story, and this is one birth story you need to hear. So head on over to Apple or www.patreon.com/milkminutepodcast and sign up today!
    WE MADE IT TO TERM! Welcome to week 37!
    Our episode today goes through a lot of feels. Heather digs deep into a lot of her fears around meeting her new baby and surviving the postpartum. We're embracing the reality that hope and fear can exist equally in the same body and we're trying to be ok with that.
    Maureen walks us through routine prenatal cervical checks; why you might want them and why you might prefer to decline. What information can we get from the cervix anyway? Your podcast midwife also walks us through some methods for encouraging labor at home and preparing your body for giving birth. Let's chat about food, hormones, teas, and more.
    Work With Us!

    • Book a Lactation Consult with Heather! Click HERE for the deets.
    • Book a Lactation Consult with Maureen! Click HERE to get started.

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Encore: A Salute to Veterans and Breastfeeding: Protecting moms who served. Interview with Dr. Jill Inderstrodt Nov 10, 2023
    Show notes

    It’s Veterans Day and we want to commend our breastfeeding veterans and military families. Today we chat with Dr. Jill Inderstrodt about her research with mothers who have served in the United States Armed Forces.

    We’re still on a break over here at the Milk Minute, so please enjoy one of our favorite episodes with a new twist. If you want more new content please head over to our spin-off show: Beyond the Boob. We’ll be continuing to churn out postpartum updates over there each week while Heather takes her maternity leave. Please consider supporting us by subscribing on Apple Podcasts or on our Patreon at http://www.patreon.com/milkminutepodcast . By joining our Patreon you get exclusive access to each and every episode of Beyond the Boob plus early, ad-free Milk Minute episodes AND behind the scenes photos and videos.

    Work With Us!

    • Book a Lactation Consult with Heather! Click HERE for the deets.
    • Book a Lactation Consult with Maureen! Click HERE to get started.

    THANK YOU TO THIS EPISODE’S SPONSORS

    • Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
    • Breastfeeding For Busy Moms Boutique - All veterans enjoy 20% off!
    • Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
    • Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
    • Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!

    Previous Episodes Mentioned:
    Ep. 39 – Child Custody and Lactation: interview with family court judge James Jeffrey Culpepper
    Other Resources:
    Military Lactation Counselor Credential – Mom to Mom Global Breastfeeding in Combat Boots
    Find Jill’s research on Google Scholar and Research Gate
    Full transcript HERE

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    To Carry Wonder: Interview with Emese Parker Nov 03, 2023
    Show notes

    The Milk Minute welcomes author and very special guest, Emese Parker, who wrote a new kind of pregnancy book, To Carry Wonder: A Memoir and Guide to Adventures in Pregnancy and Beyond. It combines stories and art with evidence-based information on all 4 trimesters of pregnancy with a BIG mental health focus (which we love). It also includes her personal memoir of her pregnancy journey, which Heather has thoroughly enjoyed reading during her pregnancy! Emese is a WHNP, MPH, and Perinatal Mental Health Specialist. She literally could not be more qualified to write this gem of a book and we are so lucky to have her. Make sure to check out the links below to get your own copy of her WONDERful book!

    Work With Us!

    • Book a Lactation Consult with Heather! Click HERE for the deets.
    • Book a Lactation Consult with Maureen! Click HERE to get started.

    THANKS TO OUR NEW PATRONS
    Aaron Kirkpatrick from Lisbon Falls, Maine and Ariel Lamkin from Mansfield, Texas

    THANK YOU TO THIS EPISODE’S SPONSORS

    • Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
    • Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
    • Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
    • Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!

    Listener Question: What is the best was to convince your husband that you should get nursing clothes?

    Connect with Emese: Check out her Website and snag a copy of her book, To Carry Wonder: A Memoir and Guide to Adventures in Pregnancy and Beyond
    Amazon Link
    Instagram @tocarrywonder
    Pinterest
    International Justice Mission, IJM: Website
    Previous Episodes Mentioned:
    Ep. 183- Latched Mama Interview with Founder and CEO Melissa Wirt

    Prefer to read the transcript? Click Here

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Hypothyroidism and Milk Supply Oct 27, 2023
    Show notes

    This week on the Milk Minute, Maureen and Heather talk all about thyroid, specifically hypothyroidism and how it affects milk supply. The thyroid is a gland found in the front of your neck. It secretes hormones that play an important part in lactation by regulating prolactin and oxytocin. Now how the thyroid affects lactation is a pretty complex issue. They try and break it down for you as simply as they can. Tune in to learn more!

    Work With Us!

    • Book a Lactation Consult with Heather! Click HERE for the deets.
    • Book a Lactation Consult with Maureen! Click HERE to get started.

    THANKS TO OUR NEW PATRONS, Grace and Aimee! And a special shout out to Susan Aideen Aimme and Veronica at CUMH Midwives and Lactation Consultants in Cork, Ireland!

    THANK YOU TO THIS EPISODE’S SPONSORS

    • Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
    • Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
    • Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
    • Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!

    Listener Question: Can you transition from exclusive breastfeeding to just formula during the day and breastfeeding at night?
    Prefer to read the transcript? Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Latched Mama Interview with Founder and CEO, Melissa Wirt Oct 20, 2023
    Show notes

    This week on the Milk Minute, Maureen and Heather had the honor of interviewing the founder and CEO of Latched Mama, Melissa Wirt. Melissa is a mother of six, certified lactation counselor, and the inspiring working mom behind Latched Mama, the breastfeeding apparel company and online motherhood community.
    Melissa created more than just a clothing company, but a compassionate place that adapts to the needs of their employees with some incredible parental leave and lactation support. Enjoy a real, raw and inspiring chat with Heather and Maureen's newest friend in the women-owned business community and treat yourself to 15% off a purchase using code MilkMinute15. Shop Latched Mama HERE.

    Work With Us!

    • Book a Lactation Consult with Heather! Click HERE for the deets.
    • Book a Lactation Consult with Maureen! Click HERE to get started.

    THANKS TO OUR NEW PATRONS Jodie from WV and Katie from NY!

    THANK YOU TO THIS EPISODE’S SPONSORS

    • Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
    • Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!

    Listener Question: Would going through an egg donation complicate breastfeeding? Is it even possible?
    Mentioned in this episode:
    Ep. 143 Breastfeeding in Appalachia in 1930-1950: Interview with Alpha Ellison Cook
    Ep. 150 Conceiving While Breastfeeding: Let's Talk Infertility Treatments
    Support Latched Mama today and use code MilkMinute15 for 15% off* your purchase! *Limited to one time use per customer.

    Website: www.latchedmama.com

    Facebook | Instagram | Twitter | LinkedIn | TikTok | YouTube | Pinterest | Latched Mama Love | Facebook | Mellissa Wirt Instagram (@thelatchedmama)
    Prefer to read the transcript? Click HERE.

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Breastfeeding Your 9 Month Old Oct 13, 2023
    Show notes

    Everyone talks about breastfeeding your newborn, but today the Milk Minute is here to talk about breastfeeding your 9 month old. Maureen and Heather answer some of their most asked questions in terms of what to expect, how to handle obstacles and what you can do to feel the most prepared. Distracted nursing, busy older babies, adding solids, offering water, biting, maintaining milk supply, breast refusal and weaning are all covered in today's episode!

    Work With Us!

    • Book a Lactation Consult with Heather! Click HERE for the deets.
    • Book a Lactation Consult with Maureen! Click HERE to get started.

    THANKS TO OUR NEW PATRONS Elizabeth from Pennsylvania and Anna from North Carolina!

    THANK YOU TO THIS EPISODE’S SPONSORS

    • Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
    • Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
    • Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items

    Listener Question: How much water do you drink per day while breastfeeding?
    Mentioned in this episode:
    Ep. 70- All About Biting while Breastfeeding
    Prefer to read the transcript? Click Here

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Bone Density and Breastfeeding Oct 06, 2023
    Show notes

    Does pregnancy and breastfeeding jack up your bones? As midwives and lactation consultants, your Milk Minute cohosts hear a lot of folks talk about their back pain, hip pain, and other issues after having kids, but is it just anecdotal or is there truth behind that? Tune in to learn more!
    Work With Us!

    • Book a Lactation Consult with Heather! Click HERE for the deets.
    • Book a Lactation Consult with Maureen! Click HERE to get started.

    THANKS TO OUR NEW PATRONS, Jaclyn and Maia Call!

    THANK YOU TO THIS EPISODE’S SPONSORS

    • Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
    • Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!

    Listener Question: I am breast feeding my 20-month-old and I am pregnant. I want to stop breastfeeding before the baby is born. I’ve heard about supply drop in early pregnancy but my supply hasn’t dropped. When does supply drop during pregnancy? Does it happen for most people?
    Mentioned in this episode:
    Black Possum Ink

    Prefer to read the transcript? Click Here

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Pump Pleasantly with CoBoo Pumping Spray: Interview with Cofounders Jenny and Michelle Sep 29, 2023
    Show notes

    Nipple pain, pumping friction, and chaffing. Sound familiar? This week on the Milk Minute, Heather and Maureen sit down with cofounders of CoBoo to discuss their revolutionary pumping spray. Jenny and Michelle are incredible sisters, mothers and businesswomen that have changed the pumping game. As mothers we go through a lot to provide for our children. Great news! Pain and suffering while pumping is about to become a thing of the past, all thanks to the incredible dream team behind CoBoo.
    This show is completely sponsored by CoBoo, and we are so excited to hear from the cofounders Jenny and Michelle on this product they created just for you!
    Work With Us!

    • Book a Lactation Consult with Heather! Click HERE for the deets.
    • Book a Lactation Consult with Maureen! Click HERE to get started.

    Check out CoBoo and use promo code MILKMINUTE15 for 15% off!
    Website | CoBooMom.com
    Instagram (@coboospray)
    Facebook | CoBoo Spray
    TikTok | CoBoo | Breast Pump Spray's Creator Profile
    Prefer to read the transcript? Click Here

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Breast Augmentation and Breastfeeding: Heather's personal story Sep 22, 2023
    Show notes

    Are you worried breast augmentation will affect your breastfeeding journey? Maybe you want implants, but you've been told you can't breastfeed with them. Today on the Milk Minute Heather gets personal about her breast implants and the story regarding why, when and what exactly she had done (not that getting personal is anything new for the podcast).

    Breastfeeding with implants is very much possible...she did it with Heidi and plans to with baby #3. Listen in for an honest review of her experience and we hope it will help you make decisions regarding your own breast augmentation.
    Work With Us!

    • Book a Lactation Consult with Heather! Click HERE for the deets.
    • Book a Lactation Consult with Maureen! Click HERE to get started.

    THANKS TO OUR NEW PATRONS: Kaitlyn Sisic, Hannah Frazee, Jill Lancaster, Krystina Quow, Meta Carson
    THANK YOU TO THIS EPISODE’S SPONSORS

    • Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
    • Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
    • Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE

    Listener Question: Did you reuse your Haakaa with baby number two or do you lose suction and need to be replaced?
    Prefer to read the transcript? Click Here

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

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