The Milk Minute- A Lactation Podcast

Latest Episodes:

Come Together and Create Lasting Sexual Connections (even after a baby)-Interview with Emily Nagoski, PhD Jan 26, 2024

Show notes

Get ready for some real talk on The Milk Minute Podcast! Today Maureen and Heather welcome their new friend, favorite author, and podcast guest, Emily Nagoski! Emily is the award-winning author of the New York Times best selling, “Come As You Are” and the “Come As You Are Workbook,” and coauthor, with her sister, Amelia, of New York Times bestseller “Burnout: The Secret to Unlocking the Stress Cycle.” Her next book, “Come Together: The Science (and Art!) of Creating Lasting Sexual Connections” is out and it is nothing short of incredible.
Emily spills the beans on what's coming in her new book, sharing nuggets of wisdom that'll make you feel inspired and hopeful when it comes to a lasting sexual relationship.
This episode doesn't shy away from the awkward stuff – they tackle misconceptions about postpartum sex and drop practical tips for couples trying to maintain a healthy sexual relationship during the wild ride of parenthood. It's a no-filter conversation that'll have you laughing, nodding in agreement, and maybe blushing a bit.
So tune in, and don’t forget to order a copy of “Come Together: The Science (and Art!) of Creating Lasting Sexual Connections!” Order HERE | Amazon

Get in touch with Emily
Newsletter | Website | Instagram | CAYA Podcast
Read the full transcript & links HERE
Work With Us!

Book a Lactation Consult with Heather! Click HERE
Book a Lactation Consult with Maureen! Click HERE

THANK YOU TO THIS EPISODE’S SPONSORS

Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
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Welcome Back! What I Learned from Birth #3 Jan 19, 2024

Show notes

Welcome back to the Milk Minute! Maureen and Heather are back from their hiatus and finally finished with holiday madness. Today we recap Heather’s birth and postpartum experience for those of you who don’t also listen to Beyond the Boob. We also chat about the way Heather has changed as a clinician after her recent trouble breastfeeding baby Martie.
Thank you for sticking with us during the Encore episodes and we are SO glad to be back!
A BIG THANK YOU TO OUR NEW PATRONS:
Megan Lacy, Kristen Talerico-Smallwood, Taylor Saylor, Celine Varkey, and Lindsay Cruickshank!
Work With Us!

Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.

And the *Award in the Alcove* goes to...
Abigail, Julie, and Meredith
Congrats, ladies! You win the "Sister Wives Award!"
Prefer to read the transcript? Read it HERE.

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Encore: Let's Talk Nipple Shields Jan 12, 2024

Show notes

"Is it bad that I'm using a nipple shield? Should I use a nipple shield? Is it something that should be in everybody's baby shower gift basket, or is this a medical device?"

Does this sound like you? These are some of the most frequent questions Heather and Maureen get during consults, so here's a little refresher on the hot topic. Make sure you pass this episode along to your friends who are having a baby as well.

Ahh... nipple shields! Some call them friends, some call them foes. This episode covers it all!

Listen in as Maureen and Heather talk through nipple shields, what they are, how and when to properly use them and how to help wean baby off of the shield once they are able to get a great latch without it. Don't miss this one!
We’re still on a break over here at the Milk Minute (but not for much longer!). If you want more new content please head over to our spin-off show: Beyond the Boob. Please consider supporting us by subscribing on Apple Podcasts or on our Patreon at Milk Minute Podcast | Patreon.
Work With Us!

Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.

THANK YOU TO THIS EPISODE’S SPONSORS

Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Grab your Silverette Nipple Shells by clicking here!

Listener Question: This listener has been using a nipple shield but wants to wean off: Any advice for moving forward?

Previous Episodes Mentioned:
Episode 17: Baby Poops and Pees
Episode 82: Tongue Ties, Lip Ties and More: an interview with Michelle Emanuel, Pediatric OT and creator of the Tummy Time Method
Click HERE for the episode transcript

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Encore: Rice Cereal: A cautionary tale Jan 05, 2024

Show notes

You’ve probably heard news articles about infant food safety and heavy metal contamination. Today’s episode of the Milk Minute focuses on the safety and use of infant rice cereal. Your favorite hosts pull together a timeline of historical infant feeding, mass baby food production, and agricultural practices into a cohesive narrative that brings us to the present day. They answer questions of nutrition, safety, and more!
We’re still on a break over here at the Milk Minute (but not for much longer!). If you want more new content please head over to our spin-off show: Beyond the Boob. Please consider supporting us by subscribing on Apple Podcasts or on our Patreon at Milk Minute Podcast | Patreon.
Work With Us!

Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO – you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!

THANK YOU TO THIS EPISODE’S SPONSORS

Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE

Listener Question: I stopped breastfeeding about 1 month ago and now am experiencing odd sensations in my breasts. The discomfort feels like lightening bolts all over. Is this normal?
Mentioned in this episode:
Ep. 19: History Of Baby Formula
Ep. 76- Weaning: History, Psychology, and Practical Tips
Consumer Reports Study of Arsenic Levels in Infant Rice Cereal
Prefer to read the transcript? Click HERE

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Encore: New Mastitis Protocol: Part 2 Dec 29, 2023

Show notes

Did you hear about all the major changes with mastitis? We have made some serious progress in our understanding of why and how clogged ducts and milk blebs happen and we now have much better methods to treat them. Tune into the Milk Minute and let your favorite cohosts give you the low down on the updates.
This information is crucial to both self care and healthcare provider management of these conditions, so don’t miss it!
We’re still on a break over here at the Milk Minute, so please enjoy one of our most impactful episodes, especially this time of year. If you want more new content please head over to our spin-off show: Beyond the Boob. Please consider supporting us by subscribing on Apple Podcasts or on our Patreon at Milk Minute Podcast | Patreon.
Work With Us!

Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.

Listener Question: Would it be bad to dry up my supply with Sudafed?

THANK YOU TO THIS EPISODE’S SPONSORS

Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
Ceres Chill - Click HERE and enter promo code MILKMINUTE15 for 15% off!
Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items

Mentioned in this episode:
Ep. 43 - Cold and Flu Medications while Breastfeeding
Ep. 84- Let's Talk Nipple Shields!
The bathroom bird episode: Getting Baby Back to the Breast: Nursing strikes and breast refusal
Prefer to read the transcript? Click Here

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Encore: New Mastitis Protocol: Part 1 Dec 22, 2023

Show notes

Got mastitis? Learn all about the new protocol to help you get through this holiday season while breastfeeding. When you're traveling and you and your baby are eating and sleeping differently, it's easy for mastitis to come along.
Have you ever dealt with mastitis or clogged ducts? Did you know that the Academy of Breastfeeding Medicine updated their clinical guidelines on Mastitis treatment this year? Let your favorite cohosts update you on all the big changes in a 2 part series.
This first episode focuses on our new understanding of the physiology of mastitis, aka what the heck is happening in there! Join Heather and Maureen as they explore the real cause of mastitis and talk about the latest research into clogged ducts, milk blebs, and more! Then tune in next week for a dive into the updated treatment options, with a focus on first-line, at home treatments! Stay current and let the Milk Minute help you use the latest and greatest clinical guidelines.
We’re still on a break over here at the Milk Minute, so please enjoy one of our most impactful episodes, especially this time of year. Please consider supporting us by subscribing on Apple Podcasts or on our Patreon at Milk Minute Podcast | Patreon.
Work With Us!

Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.

THANK YOU TO THIS EPISODE’S SPONSORS

Highland Birth Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!

Listener question: Can you get rid of an oversupply? I have one breast that produces a lot more milk and I want it to be even with the other one.
Mentioned in this episode:
Ep. 87- Oversupply…What It Means and How to Handle It!
Ep. 83- Up-Regulating and Down-Regulating Supply
Sources:
Physician Guide to Breastfeeding
Academy of Breastfeeding Medicine Clinical Protocol #36:
The Mastitis Spectrum, Revised 2022
Click HERE to read the full transcript

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Encore: Caffeine and Breastfeeding Dec 15, 2023

Show notes

Let’s talk about caffeine! Every parents’ BFF is their morning coffee, but is it safe during lactation? Join Heather & Maureen as they share what we know and what the guidelines say now.
We’re still on a break over here at the Milk Minute, so please enjoy one of our favorite episodes with a new twist. If you want more new content please head over to our spin-off show: Beyond the Boob. We’ll be continuing to churn out postpartum updates over there each week while Heather takes her maternity leave. Please consider supporting us by subscribing on Apple Podcasts or on our Patreon at Milk Minute Podcast | Patreon. By joining our Patreon you get exclusive access to each and every episode of Beyond the Boob plus early, ad-free Milk Minute episodes AND behind the scenes photos and videos.
THANK YOU TO THIS EPISODE’S SPONSORS

Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO – you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!
Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Ceres Chill- Grab your Milkstache HERE or Grab your Ceres Chiller HERE and enter promo code MILKMINUTE15 for 15% off!

Listener Question: A lot of places suggest weaning off the bottle at 1 year. What do you do about sending breastmilk to daycare beyond 1 year? Is now too early to offer offer milk in a straw cup? Or an open cup? Do you warm the milk up?
Mentioned in This Episode: Dr.Brown’s Sippy Straw Bottle
Prefer to read the transcript? Click Here

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Encore: Popping On and Off the Breast Dec 08, 2023

Show notes

We are still on a break and wanted to revisit this popular topic. Popping on and off the breast is one of the biggest problems we see in lactation and we're here to help. P.S. - If you want to hear Heather's birth story and every other week of Beyond the Boob there’s still time to subscribe on Apple Podcasts or on our Patreon at www.patreon.com/milkminutepodcast!
One of the most common breastfeeding problems is when baby just won’t stay latched! Popping on and off through feeds is frustrating for both parent and baby. Today we chat about how we manage this issue in consultation and what some possible causes and solutions are. This problem is complex, but your friends at the Milk Minute are here to help!
Work With Us!

Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.

THANK YOU TO THIS EPISODE’S SPONSORS

Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!

Listener question: "Heather said, if she had another kid, she'd be an overproducer because of all her knowledge now. Heather, can you elaborate on that?"
Mentioned in this episode:
Center for Worklife Law: WorkLife Law

Ep. 10: Breastfeeding Older Babies
Ep. 45 - Chiropractic Adjustment for Lactating Parents and Newborns
Ep. 84- Let's Talk Nipple Shields!
Ep. 85- Tooth Care for Your Gummy Baby!
Ep. 137- Better Breastfeeding Positioning for Mom & Baby
Ep. 142- Breastfeeding and Toddler Behavior Issues
Ep. 87- Oversupply…What It Means and How to Handle It!

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Delivery Story: Heather HAD A BABY! Dec 01, 2023

Show notes

We interrupt your scheduled Milk Minute episodes to bring you a special birthday announcement! Our little podcast baby arrived just after 39 weeks and we made a special little recording just for you.

If this is your first time listening, here’s a recap: Nine months ago Heather surprised Maureen by announcing her pregnancy on the Milk Minute and asking Maureen to be her (homebirth) midwife. From this Beyond the Boob was born; a spin off from the Milk Minute where we took time to just focus on the pregnancy.

Since then its been a wild ride of TMI, prenatal education, and so much more. Today we bring you a very anticipated episode where we document the last prenatal and birth of the baby! While this isn’t the full birth story, we kept a mic set up for updates during labor and kept a little captain's log just for you. Enjoy some birth deets and raw emotions and get excited for the full story next week!!

If you want to hear the birth story and every other week of Beyond the Boob there’s still time to subscribe on Apple Podcasts or on our Patreon at www.patreon.com/milkminutepodcast
Work With Us!

Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.

Prefer to read the transcript? Click Here

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Encore: 5 Ways to Improve Breastfeeding Nov 24, 2023

Show notes

We’re still on a break over here at the Milk Minute, so please enjoy one of our favorite episodes with a new twist. If you want more new content please head over to our spin-off show: Beyond the Boob. We’ll be continuing to churn out postpartum updates over there each week while Heather takes her maternity leave. Please consider supporting us by subscribing on Apple Podcasts or on our Patreon at www.patreon.com/milkminutepodcast. By joining our Patreon you get exclusive access to each and every episode of Beyond the Boob plus early, ad-free Milk Minute episodes AND behind the scenes photos and videos.
Work With Us!

Book a Lactation Consult with Heather! Click HERE for the deets.
Book a Lactation Consult with Maureen! Click HERE to get started.

THANK YOU TO THIS EPISODE’S SPONSORS

Click HERE to save 10% off Davin & Adley Bras with Promo Code MILKMINUTE10.
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO – you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!
Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!

Listener Question: When should you seek out a medical professional for your period not returning postpartum? How long should you wait before worrying?
Resources:
The App “Paired”
Ceres Chill Use Promo Code MILKMINUTE15 for 15% off!

Prefer to read the transcript? Click Here

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

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